Polar Electro F6 Bedienungsanleitung

17925810.00 ENG/FRA A ENG

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17925810.00 ENG/FRA A FRA

Polar F6

Cardiofréquencemètre

Fitness

MANUEL

D’UTILISATION

USER MANUAL

Polar F6™

Fitness Heart Rate Monitor

BUTTONS

Press OK to enter the menu.

Press the / buttons to move forward in the menus.

Press and hold the Back button to return to the Time of Day

display.

Light

Back

Cher client,

Félicitations! Nous vous remercions d’avoir choisi le cardiofréquencemètre Fitness Polar F6™!

Pourquoi utiliser un cardiofréquencemètre?

•Le cardiofréquencemètre vous permet de faire de l’exercice àl’intensitéqui vous convient le mieux

•Le cardiofréquencemètre optimise les bienfaits de l’exercice physique en un laps de temps limité.

•Le cardiofréquencemètre vous fournit des informations objectives. Etes-vous sur la bonne voie avec votre programme

d’exercice ? Progressez-vous ?

•Le cardiofréquencemètre vous renseigne en permanence, ce qui en fait un compagnon d'exercice idéal !

Le cardiofréquencemètre Polar F6 vous permet de mesurer facilement, de manière fiable et sans fil, votre fréquence cardiaque

(FC) en mesurant les battements de votre cœur avec la précision d’un électrocardiogramme (ECG). Le récepteur vous permet

de visualiser votre FC ainsi que d’autres informations, lorsque vous pratiquez par exemple, la marche, le vélo, le ski de fond ou

tout autre type d’exercice, sans gêner votre activité. Depuis des dizaines d’années des sportifs amateurs comme des athlètes

de haut niveau font confiance aux données fournies par leur cardiofréquencemètre Polar, alors pourquoi pas vous ?

Ce manuel contient toutes les informations nécessaires àl’utilisation et l’entretien de votre cardiofréquencemètre. Nous vous

invitons àle lire attentivement afin de vous familiariser avec ses différentes fonctions et utiliser ainsi votre cardiofréquencemètre

Polar de façon optimale.

Consultez aussi nos différents sites Internet pour obtenir des conseils d’utilisation ou d’entraînement adaptés, ainsi que d’autres

services utiles : www.PolarFitnessTrainer.com et www.polar.fi

Dear customer,

Congratulations on your purchase of a new Polar F6™Fitness Heart Rate Monitor!

Why should you use a heart rate monitor?

•A heart rate monitor helps you to train at your ideal pace.

•A heart rate monitor maximizes the benefits of exercise in a limited amount of time.

•A heart rate monitor provides you with objective information. Are you on the right track with your training?

Are you improving?

•A heart rate monitor provides you with immediate feedback; this is why it is an ideal training partner for you!

The Polar F6 heart rate monitor provides you a reliable and convenient way to measure your heart rate wirelessly.

It measures the electrocardiogram (ECG). You can use the wrist unit to conveniently view your heart rate and other information

while walking, cycling, cross-country skiing, or performing any other exercise without disturbing your exercise rhythm. Professional

athletes and amateurs alike have relied on the information provided by their Polar heart rate monitor for decades, so why shouldn’t

you?

This manual contains the information you need to use and maintain your product. Please read this through to understand how

to use the functions and to get the most out of your Polar heart rate monitor.

Please also check our web sites for the best product and training tips and other value added services: www.PolarFitnessTrainer.com

and www.polar.fi

POLAR F6 QUICK GUIDE

View exercise information

on current week.

Monitor information

such as your heart

rate and calories

burned during your

exercise sessions.

Change alarm,

time of day, and

other settings.

View detailed

information on

your latest exercise

sessions, as well as

the long-term

information on your

exercises.

WATCH

HR SET

USER

GENERAL

Back

EXERCISES

TOTALS

DIARY

SEND

Back

START

SETTINGS

Back

Press

Press Press

INSTRUCTIONS RAPIDES POLAR F6

WATCH

(Montre)

HR SET

(Mode FC)

USER

(Personne)

GENERAL

(Généraux)

EXERCISES

(Exercices)

TOTALS

(Cumuls)

DIARY

(Journal)

SEND

(Envoi)

START

(Démarrer)

SETTINGS

(Réglages)

Appuyez

Appuyez Appuyez

Contrôlez des

données comme

votre fréquence

cardiaque et votre

consommation

calorique pendant

vos séances

d’exercice.

Changez l’heure,

l’alarme et d’autres

réglages.

Visualisez en détail

les données de

votre dernière

séance d’exercice,

ainsi que les

données cumulées

de tous vos

exercices.

Visualisez les données d'exercice de la semaine en cours.

Back/Retour

5ENGLISH

1. INTRODUCTION TO THE F6 HEART RATE MONITOR ........................................................................................................... 7

1.1 PRODUCT ELEMENTS .............................................................................................................................................. 7

1.2 WRIST UNIT BUTTONS AND SYMBOLS ..................................................................................................................... 8

1.3 BASIC SETTINGS ................................................................................................................................................... 10

1.4 MEASURING YOUR HEART RATE ............................................................................................................................ 12

2. EXERCISING .................................................................................................................................................................. 14

2.1 STARTING EXERCISE RECORDING ......................................................................................................................... 14

2.2 FUNCTIONS DURING EXERCISE ............................................................................................................................. 15

2.3 EXERCISE SETTINGS ............................................................................................................................................. 21

2.4 OWNZONE ............................................................................................................................................................. 22

3. MONITORING YOUR PROGRESS ..................................................................................................................................... 25

3.1 DIARY ................................................................................................................................................................... 25

3.2 WEEKLY FOLLOW-UP ............................................................................................................................................. 28

4. CHECKING SAVED INFORMATION - FILE ......................................................................................................................... 29

4.1 EXERCISE FILE ..................................................................................................................................................... 30

4.2 TOTALS FILE ..........................................................................................................................................................32

4.3 DIARY FILE ........................................................................................................................................................... 34

5. SETTINGS ....................................................................................................................................................................... 36

5.1 WATCH SETTINGS .................................................................................................................................................. 36

5.2 HEART RATE SETTINGS ......................................................................................................................................... 40

5.3 USER SETTINGS .................................................................................................................................................... 44

5.4 GENERAL SETTINGS .............................................................................................................................................. 47

CONTENTS

6 7

1.1 PRODUCT ELEMENTS

The Polar F6 heart rate monitor set consists of the following

items:

1. INTRODUCTION TO THE F6 HEART RATE MONITOR

Wrist Unit

The wrist unit displays your

heart rate, burned calories,

exercise time, and other

exercise information while

exercise recording. You can

also wear it as a watch.

Polar Coded Transmitter

Wear the transmitter while

exercising. The electrode areas

are on the back of the

transmitter. The electrodes

detect your heart rate

continuously and transmit it to

the wrist unit.

Elastic Strap

The elastic strap holds the transmitter around your chest.

User Manual with Quick Guide

This User Manual contains the necessary information on

using your Polar heart rate monitor. For a quick reference,

take the function map included in the Quick Guide with you

when exercising.

Polar Web Services

www.PolarFitnessTrainer.com is a complete web service

tailored to support your exercise. Free registration gives you

access to the exercise diary, tests and calculators, reports

and useful articles. Moreover, you can get latest product

tips and support online at www.polar.fi/fitness.

6. DATA TRANSFER ............................................................................................................................................................. 50

7. CARE AND MAINTENANCE .............................................................................................................................................. 51

8. PRECAUTIONS ............................................................................................................................................................... 53

8.1 INTERFERENCE DURING EXERCISE ....................................................................................................................... 53

8.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING ................................................................................................. 54

9. FREQUENTLY ASKED QUESTIONS ................................................................................................................................... 55

10. TECHNICAL SPECIFICATION ........................................................................................................................................... 57

11. LIMITED POLAR INTERNATIONAL GUARANTEE ................................................................................................................ 58

12. DISCLAIMER .................................................................................................................................................................. 59

13. INDEX ............................................................................................................................................................................ 60

8 9

Symbols

The menu level indicator shows you the number of menu items. When browsing the menus, the symbol

indicates where you are in the current menu level. The symbol shows you the total number of menu items.

In guided setting sequences the number of symbols indicates the total number of settings, and the flashing

symbol indicates the setting you are currently adjusting.

The envelope reminds you to check the exercises from last week. For further information, see the section

Weekly Follow-Up on page 28.

The battery symbol indicates that the wrist unit battery is low. For further information, see the chapter Care

and Maintenance on page 51.

The alarm symbol indicates that the alarm is switched on. For further information, see the section Watch

Settings on page 36.

The framed heart indicates the coded transmission of your heart rate. For further information, see the

section Measuring Your Heart Rate on page 12.

The recording symbol indicates that exercise recording is on.

The sound symbol indicates that the heart rate zone alarm is switched on in the Exercise menu. For further

information, see the section Functions During Exercising on page 15.

1.2 WRIST UNIT BUTTONS AND SYMBOLS

Note: Pressing a button briefly (approximately one second) has a different effect than pressing and holding the button for a longer period of

time (at least two seconds).

Light

•Switch the backlight on.

By pressing and holding the Light button, you can:

Lock and unlock all the buttons, except the

Light button, in the Time of Day display or while

recording your exercise. Press and hold the Light

button until Buttons Locked or Unlocked is

displayed.

Back

•Exit the displayed menu and return to the

previous level.

•Cancel the selection and leave the setting as

it was.

•Switch the alarm off.

By pressing and holding the Back button, you can:

•Return to the Time of Day display from any menu.

•Enter the Watch settings from the Time of Day

display.

•Move up in the menus and selection lists.

•Increase the selected flashing value when

is on the display.

By pressing and holding the button you can:

•Change the display in the Time of Day display.

•Change the top row information in the Exercise

recording mode.

•Enter the menu in the Time of Day display.

•Enter the displayed menu.

•Accept your selection.

By pressing and holding the OK button, you can

start exercise recording from the Time of Day

display.

• Move down in the menus and selection lists.

•Decrease the selected flashing value when

is on the display.

Heart Touch

In the Exercise mode, you can see the time

of day by bringing the wrist unit near the

Polar logo on the transmitter.

10 11

5. Date: Press the / buttons to select the month (mm) or day (dd). Press OK.

•Press the / buttons to select the day (dd) or month (mm). Press OK.

•Press the / buttons to select the year (yy). Press OK.

6. Units: Press the / buttons to select kilograms and centimeters (KG/CM) or pounds and feet (LB/FT). Press OK.

Note: The unit selection also affects how the calories are displayed. If you select lb/ft, calories are displayed as Cal. If you select kg/cm,

calories are displayed as kcal.

7. Weight: Press the / buttons to set your weight. Press OK.

Note: If you select the wrong units, you can still change them by pressing and holding the Light button.

8. Height: Press the / buttons to set your height. Press OK.

Note: If you select lb/ft as your units, you first set feet and then inches.

9. Birthday: Press the / buttons to select your birth month (mm) or day (dd). Press OK.

•Press the / buttons to select the day (dd) or month (mm). Press OK.

•Press the / buttons to select the year (yy). Press OK.

10. Sex: Press the / buttons to select MALE or FEMALE. Press OK.

11. SETTINGS OK? is displayed. Press the / buttons to select YES or NO. Press OK.

If you select Yes, your settings are accepted and you can start using your Polar heart rate monitor.

If you select No, you can change your Basic Settings. Press the Back button until you return to the setting you want to

change.

1.3 BASIC SETTINGS

Start from the Basic Settings mode when you use your product for the first time. You only need to activate the blank wrist

unit once. Once activated, the wrist unit cannot be switched off.

Alternatively, you can transfer the Basic Settings to the wrist unit from your computer. For further information, see the

chapter Data Transfer on page 50.

Note: It is important that you be precise with the Basic Settings, especially when setting your weight, height, birthday and gender, as they

have an impact on the accuracy of the measuring values, such as the target heart rate limits and calorie expenditure.

1. Activate the wrist unit by pressing any button. The display fills up with digits. Press OK.

2. WELCOME TO POLAR FITNESS WORLD is displayed. Press OK to start settings.

3. START WITH BASIC SETTINGS is displayed. Press OK to start the Basic Settings.

4. Time: Press the / buttons to select the 12 H or 24 H time mode. Press OK.

12 H: the time is displayed from 1 to 12 am or pm. In the date and birthday settings, the month is set first and

then the day (mm.dd).

•Press the / buttons to select AM or PM. Press OK.

•Press the / buttons to set the hours. Press OK.

•Press the / buttons to set the minutes. Press OK.

24 H: the time is displayed from 0 to 23 hours. In the date and birthday settings, the day is set first and

then the month (dd.mm).

•Press the / buttons to set the hours. Press OK.

•Press the / buttons to set the minutes. Press OK.

12 13

1.4 MEASURING YOUR HEART RATE

To measure your heart rate, you need to wear the transmitter.

Heart rate coding reduces interference from other heart rate monitors that are close by. To make sure that the code search is

successful and ensure trouble-free heart rate monitoring, keep the wrist unit within 3 feet/1 meter of your transmitter. Check

that you are not near other people with heart rate monitors or any source of electromagnetic disturbances (for further

information on interference, see the chapter Precautions on page 53).

1. Attach one end of the transmitter to the elastic strap.

2. Adjust the transmitter’s strap length to fit snugly and comfortably. Secure the strap around

your chest, just below the chest muscles, and buckle the strap to the transmitter.

3. Lift the transmitter off your chest and moisten the two grooved electrode areas on the back.

4. Check that the wet electrode areas are firmly against your skin and that the Polar logo is in a

central, upright position.

5. Wear the wrist unit as a watch. In the Time of Day display, press OK to enter the menu.

Exercise is displayed. The wrist unit automatically starts to search for your heart rate.

Your heart rate and the framed heart symbol appears in a maximum of 15 seconds.

The frame around the heart symbol indicates that your heart rate is coded.

Your heart rate is measured, but not recorded, until you have started to exercise. To record

your heart rate and other exercise data, see the chapter Exercising on page 14.

Note: If the wrist unit does not receive your heart rate - - /00 is displayed, check that the transmitter

electrodes are wet and that the strap is snug enough. Bring the wrist unit up to your chest near the Polar logo

on the transmitter. The wrist unit starts to seek the heart rate signal again.

14 15

2. EXERCISING

In the Exercise menu you can view and record your exercise information, such as your heart rate, exercise time, and energy

expenditure.

2.1 STARTING EXERCISE RECORDING

1. Wear the transmitter as described in the section Measuring Your Heart Rate on page 12. When you wear your transmitter

during an exercise session the wrist unit automatically calculates the number of calories you have burned, as well as the

other exercise information based on your heart rate.

2. Start from the Time of Day display. Press OK.

3. Exercise is displayed. The wrist unit automatically starts to search for your heart rate. Press OK.

4. Press the / buttons to select START. Press OK to start recording your exercise session. Exercise time starts running.

• If OwnZone is displayed, see the section OwnZone on page 22.

• If you want to skip the OwnZone® determination and use the previously determined OwnZone, press OK. In this case,

if you have not determined your OwnZone before, your age-based heart rate limits are used.

•The OwnZone determination is automatically on, if you do not want to determine your OwnZone, change the HR limits

setting in Exercise Settings, page 21, before starting to exercise.

• If START WITH BASIC SETTINGS appears, some of the Basic Settings are missing. Press OK to complete all your settings.

For further information, see the section Basic Settings on page 10.

2.2 FUNCTIONS DURING EXERCISE

Note: Your exercise information is saved only if the stopwatch has been on for more than one minute.

Checking the Time of Day

Bring the wrist unit near the Polar logo on the transmitter. The time of day and your current heart rate are displayed.

Checking Exercise Duration, Calories, and Target Heart Rate Limits

Press the / buttons to view the following options:

Exercise

Exercise duration

Heart rate as beats per minute (bpm) or as a percentage of your

maximum heart rate (%HRmax), depending on your settings.

The arrow symbols beside the symbol indicate that you are below or

above your target heart rate zone.

16 17

Calories (displayed as Cal/kcal, depending on your units settings)

The calories you have burned until now.

Changing the Displayed Exercise Information

In the Exercise and Calories display, you can change the upper row information to personalize the display by pressing and

holding the button.

Exercise duration

Time of Day

Calories

Fitness bullets - a bullet

appears for every 10 minutes

in the target heart rate zone

equaling one hour in total if all

the bullets appear.

Calories

Time of Day

Exercise duration

Fitness bullets

Polar calorie calculation shows your energy expenditure while exercising. You can use the feature to set daily and

weekly exercise goals in terms of calories (Cal/kcal). Monitor your energy expenditure by following the calories of one

exercise session, accumulated weekly calories, or your total calories for as many exercise sessions as you choose.

In Zone (displayed if HR limits are on)

Exercise duration between target heart rate limits

Target heart rate limits as bpm or as %HRmax, depending on your settings

The symbol moves left or right according to your heart rate. If the symbol is not visible,

it means your heart rate is either below or above your target heart rate limits. The alarm

sounds, provided the zone alarm is switched on.

18 19

Switching the Backlight On

Press the Light button and the display is illuminated for a few seconds.

After you have illuminated the display once while exercising night mode symbol appears in the display. The display

automatically illuminates each time you press any button or bring the wrist unit near the Polar logo on the transmitter, until

you stop recording the exercise.

Switching Keylock On or Off

Press and hold the Light button to lock and unlock all the buttons, except the Light button. BUTTONS LOCKED or BUTTONS

UNLOCKED is displayed.

Pausing the Exercise

You can pause your exercise recording while taking a break to drink water or some other activity.

1. Press the Back button. Your current heart rate is displayed. The recording of the exercise is paused. instead of is

displayed.

2. Select CONTINUE by pressing the / buttons. Press OK to continue recording your exercise.

Changing Settings During Exercise

You can change the settings while recording your exercise or you can pause the exercise recording while modifying your

settings.

1. If you want to change the settings without pausing the exercise recording, press and hold OK.

Alternatively, if you want to pause the exercise recording, press the Back button and select SETTINGS with

the / buttons. Press OK.

2. HR ALARM, HR LIMITS, and HR VIEW are displayed. Press the / buttons to select Alarm, Limits, or View. Press OK.

HR alarm: Select VOL 2 (loud), VOL 1 (quiet), or alarm OFF with the / buttons. Press OK.

HR limits: If you are using OwnZone or Automatic HR limits, select HARD, MODERATE, LIGHT, or BASIC with

the / buttons. Press OK. Your limits are displayed for a few seconds.

Alternatively, if you are using Manual limits, your target heart rate limits are displayed for a few seconds.

HR view: Select HR (beats per minute) or HR% (percentage of your maximum heart rate) with the / buttons. Press OK.

When you have modified the settings, the wrist unit returns to either Exercise mode or Exercise pause mode.

For further information, see the section Heart Rate Settings on page 40.

Note: The wrist unit shows the exercise or exercise pause mode if you do not press any of the buttons within one minute.

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