Polar Electro Accurex NV Bedienerhandbuch

Polar

Electra

FIN-90440 Kempele

FINLAND

Phone+358815202100

Fax+358815202200

GBR 178106.8

Pursuit

TABLE OF CONTENTS

Polar Accurex NV HRM .....

How to wear your Transmitter .....

The Basics.. .........

..........

....

Programming Polar Accurex NV

.....

Settrng the trme

.....

.........

......

....

.13

Setting the alarm

................

Setting the date ............

.......

.I7

Setting target heart rate zone limits .........

.23

Exercising

wrth

Polar Accurex NV..

........

-27

Recall

,,,,

............

...............

..3 0

Care and maintenance

.....

......

.....

-32

Precautrons

.......... .......... ......

Troubleshooting

..........

...

Service ,,,,,,,,,

,,,,

........... .........

Accessories

...

..........

........ 38

Other Polar products ........ ..... 39

Technical

specificatrons

............

Limited one year warranty

......

...

Disclaimer

..........

.......

POLAR

ACCUREX@‘NV

HRM

ou have purchased an essential piece of

equipment for screntrfrc trarnrng based

on today’s most advanced athletic

concepts the Polar Accurex NV Heart Rate

Monitor (HRM). Now, with a sophisticated and

most accurate performance monitor available,

you are ready to gauge your training to reach

your full potential, no matter what your sport is.

Everyone cannot become a champion, but

everyone can train like one! Polar Accurex NV

HRM IS an essential tool in helprng you reach

your athletic ambitions. To optrmise the time you

invest into your training and to eliminate hit-or-

miss activrty, modern athletic training requires

precise measurements. The Polar Accurex NV

HRM lets you take advantage of the same

measunng

technology used by winning World-

Class Olympic Teams and World Champions in

a variety of sports ranging from track and field,

cross country skiing, cycling, running, triathlon,

swimming and aerobics into different racket

sports, ice hockey and football.

For today’s competitive athlete a carefully

planned personal training program includes

measuring time intervals, intermediate and lap

times etc. For full benefit one should add

testing of baseline physiological functions, such

as:

Heart Rate (Beats Per Minute)

Efficiency in oxygen use

(maximal aerobic capacity

V02 max)

Accumulation of lactrc acid

(anaerobic threshold AT).

When these internal functions are accurately

measured, areas for improvement can be

identified. A planned training program can be

implemented, focusing on improving weakness-

es through controlled use of exercrse Intensity,

duration and frequency. Stress (intensity) and

recovery levels can be predetermined allowing

you to reach your peak condition

time for

competrtion

and/or avoid

injury

through over-

training.

Your Polar Accurex NV Heart Rate Monitor

provides an accurate and reliable method for

controllrng

your exercise intensity while pre-

cisely tracking your progress through your

training program.

The Polar Accurex NV HRM provides you with:

l A watch with an alarm and a calendar

l A wireless heart rate monitor with ECG

accurate continuous measurement rncludlng

the following functions

Programmable target heart rate zone

one beat per minute increments,

Two programmable timers to track workout

Intervals,

Record performance Information, split/lap

trmes and

correspondrng

heart rates,

Into

44 memory banks for later analysrs,

Average heart rate of the total exercrse

period,

Stopwatch with split/lap time counter,

Record your recovery heart rate.

Time spent above. within and below the

target heart rate zone,

Electrolumrnescent

back light.

Target zone

lrmrt

alarm (sound) together

with visual alarm

(blinking

display),

Wireless button to toggle the

time

day/split

time

in the measurement mode,

Wireless button to activate the HR

measurement.

For a coach or trainer. the use of the Polar

Accurex NV HRM gives a lot of qualrtatrve infor-

mation over the athlete’s progress.

This owner’s manual IS designed to

show

precrsely

what the Polar Accurex NV HRM

can do and how you can use each feature to

best

accomplrsh

personal fitness and per-

formance goals

Before start/ng any exercise program, a/ways

consuit

your physic/an

you have a

pace-

maker, consult your physician and/or the manu-

facturer of the pacemaker prior to using the

Polar Accurex

HRM

POLARACCUREXNV

HRM COMPONENTS

There are three parts to your Polar Accurex NV

HRM.

1. The Wrist

Receiver

2. The Polar Transmitter

3. The

Elastrc

Strap

Take a moment to famillarrse yourself with each

of these components carefully,

noting

the

features highlighted in the diagrams

l The Polar

Transmitter

Three

lkne

display

Total elapsed

time

of day

Heart rate

HOW TO WEAR YOUR

POLAR TRANSMITTER

Attach the Polar Transmitter to the elastic

strap.

2. Adjust the strap length to

ftt

snugly, but not

too trght

3. With the Polar Transmitter facing outward, and

the Polar logo in the right position, as shown I

in the illustration. insert the round

end of the strap lock into the

buckle to secure the strap

around your chest.

4 Center the Trans-

mrtter on your

chest below

the pectoral

muscles

(breasts) as show

in the illustration.

5. Pull the Transmitter away

from chest stretching the belt

and morsten the

conductrve

electrode strips

Wearing the Polar Transmitter again-

st your bare skin ensures a flawless

operation of the Transmitter. If you

wish to wear the Transmitter over a shirt.

moisten the shirt well under the Transmrtter.

Put on the Polar Accurex NV Wrist Recerver

as you would put on an ordinary watch.

Note, The Transmitter wiii switch on automatic-

a//y

when you’re wearing it. It wiii

a/so

turn itself

off when it’s not connected to your body. How-

ever, moisture can activate the Transmitter and

reduce battery

iife,

so remember to dry it tho-

rough/y after the exercise

THE BASICS

Your Polar Accurex NV Heart Rate Monitor is a

highly sophisticated computer that allows you

to get the most from exercising by monitoring

your workouts accurately and in great detail

While the Polar Accurex NV HRM IS a

state-of-

the-art instrument, it’s not complicated to use, if

you keep the following basic principles

mind:

Principle

Two levels of operations are

available when you program your Polar

Accurex NV HRM for workouts:

There are four basic selections, and

2. There are various functions under each

selection.

The diagram on next page provides a “road

map” for the

basrc

Polar Accurex NV HRM prog-

ramming.

SET

LIMITS

Principle II. The four basic selections you can

access with your Polar Accurex NV HRM are.

TIME/DATE This selectron lets you vrew and/or

set the correct

time

of day, the date and an

alarm. Press SIGNAL/LIGHT button shortly

to light the background lrght Press SIGNAL/

LIGHT button a lrttle while longer to cycle

between

time

and date displays.

MEASURE This

selectlon

allows you to activate

the heart rate measurement,

recordrng

and

stopwatch functions. (No programming can be

done within this selection).

RECALL

Use this selection to review the data

recorded

during

your workouts i.e. your target

heart rate zone performance feedback, the

average heart rate of the total exercise period,

the time spent below, within and above your

target heart rate zone, the recorded split/lap

times together with the corresponding heart

rates and the recovery heart rate. (No

programming can be done within this select-

ion).

SET can use

this

selection to set your

personal target heart rate zone, the interval

timers and the recovery heart rate calculation

period. From the sport watch functions you can

choose

srmultaneously

on display either the

time of day and the lap

times

the cumu-

lative

time

of the exercise and the lap times.

Principle

III.

To access the basic selection

you want, cycle through the four available

selectrons

by pressing the SELECT

button.

Principle IV. To use the various functions of

a basic selection, press the SET/START/

STOP button to move from function to

function wrthin each of the four selections.

Principle V. Once you have entered the SET

selectron,

using the SET/START/STOP

button (one digit

flashrng

on display), the

SELECT button assumes a different role. Now

the SELECT button enables you to program

single digits within a function, while the SET/

START/STOP button cycles you between the

functrons

under SET selection. Havrng cycled

through the functions,

usrng

the SET/

START/STOP button, the flashing of one

single digit stops and the SELECT button

assumes

It’s

orrgrnal role enabling you to return

to the selection cycle.

PROGRAMMING

YOUR POLAR

ACCUREX NV HRM

TIME

What does this selection do ?

In the basic mode it shows you the time of day

and the date. It also allows you to set the

correct time, the date and an alarm. You can

light up the display in the dark by pressing the

SIGNAL/LIGHT button.

Why might you use this selection ?

To set the correct time or date when you take

the Wrist Receiver into use for the first time, or

to change the

time

if you travel to other time

zones. You may use the alarm function to wake

you up, or as a remrnder.

STEP-BY-STEP INSTRUCTIONS

FOR SETTING THE TIME

1. Time of day being

drspla,

on the face of the

Wrest

Receiver,

press the SET /START/STOP

button. The word TIME

appears at the top of the

display,

and the AM or PM

indrcator

IS flashing.

Note’ At any

point

press

SET/STAR1

button

once

the a/arm setting

can

‘/STOf

to go

Press the SELECT button to select AM or

PM.

3. When the correct choice appears on the

display, press the STORE/LAP button

lock

your selection.

4. At

thus

point, the first two digits (representing

the hours) are flashrng.

5 Set the correct hour by moving up with the

SELECT button or down with the

SIGNAL button.

6 When the correct hour is displayed. press

the STORE/LAP button to lock in your

selectron.

7 The full ten mrnutes

drgrt

flashes now. Agarn.

use the SELECT button to move up, or the

SIGNAL/LIGHT button to move down.

8 When the correct number IS displayed,

press the STORE/LAP button to lock

your selectron

9. The one minutes digrt IS flashing now Again

use the SELECT button to move up, or the

SIGNAL/LIGHT button to move down.

When the number you want is displayed,

press the STORE/LAP button to lock in

your selection The two

digits

representing

seconds are zeroes

11.

thus

point the AM/PM indicator will start

flashing again, and the seconds start running

from double zero. You can start over at step 2

to repeat the time setting procedure or move to

setting

the alarm by pressing the SET/

START/STOP button.

STEP-BY-STEP INSTRUCTIONS

FOR SETTING THE ALARM.

In the

time

of day display,

press the SET button twice.

The letters ALM and the alarm

time,

lO:OO,

WIII

appear on

the display, as shown (or

any other previously set

alarm time)

2. The AM or PM

Indicator

flashing now.

3. At this pornt, select AM or PM

as you did above, by

presser

the SELECT button

4 Press STORE/LAP to lock in your

choice

5. At

thus

point, the first two digits, representing

the hours, are flashing.

6. Set the correct hour by

moving

up with the

SELECT button or down with the SIGNAL/

LIGHT button

7 When the correct hour is displayed, press

the STORE/LAP button to lock in your

selectron.

8. The full ten

mrnutes

digit IS flashing now.

Again. use the SELECT button to move up,

or the SIGNAL/LIGHT button to move

down

9 When the correct number IS displayed,

press the STORE/LAP button to lock in

your selection.

10 The one minutes digit is flashing now

Again, use the SELECT button to move up.

or the SIGNAL/LIGHT button to move

down.

Il.

When the correct number is displayed

press the STORE/LAP button to lock

your choice.

12 The alarm

symbol.\i\is

flashing

now To

activate the alarm, press the STORE/LAP

button and the alarm symbol stops flashing.

(To turn the alarm off later on, enter the alarm

setting mode as you

did

before and press the

SIGNAL/LIGHT button and the alarm symbol

disappears).

13. At this point, or at any point during setting

the alarm, you can press SET to enter the

date setting mode (continue at step two of the

next section). By pressing the SET button

twice you can return to the time display.

Note,

The alarm wiii sound for one minute, but

you can turn it off by pressing the

STORE/LAP button

STEP-BY-STEP INSTRUCTIONS

FOR SETTING THE DATE

1 In the

time

display

mode

press the SET button three

times. The date will appear as

shown.

2. The full ten years digit is

flashing now.

3. At this point, set the

correct

digit

by using the

SELECT and/or the SIGNAL/

LIGHT button

4 Store the correct number by pressing the

STORE/LAP button.

5 The one year

digit

is flashing now.

6. Set the correct

digit

by using the SELECT

and/or the SIGNAL/LIGHT button

7. Store the correct number by pressing the

STORE/LAP button

8. The month

Indicator

IS flashing now. Use the

SELECT and/or the SIGNAL/LIGHT button

to select the correct month. Lock

the

selectlon

by pressing the STORE/LAP

button

9. The full ten day

drgrt

is flashrng now. Set the

correct digit by

usrng

the SELECT and/or the

SIGNAL/LIGHT button Lock in the selectron

by pressrng the STORE/LAP button

10.

The srngle one day digit is flashing now. Set

the correct

diglt

by using the SELECT and/or

the SIGNAL/LIGHT button. Lock

the se-

lection by pressing the STORE/LAP button

11 As soon as the correct date is set, press

the SET/START/STOP button to enter the

time of day display

SET

What does this selection do ?

You can set two different

tamers

to better control

your workouts. You can also program your

personal target heart rate zone

one beat per

minute increments and set the recovery

timer

Further, you can choose on display simul-

taneously

erther

the

time

of day and the lap

times

OR the

cumulatrve

time of the exercise

and the lap times

Why would you use this selection

The two timers allow you to segment your

exercise periods according to your particular

needs

Example 1. Warm up and cool down: You

could set Trmer

to sound at

minutes for

your warm up

period

Timer 2 at 20 minutes for

full strength exercise, and then use the 10

minute timer again for your cool down period

Example 2. Interval Training: You could set

Timer

to sound at

minute intervals for all-out

running and Timer 2 to sound at 2 minute

intervals for rest periods between the intervals

The Timer 1 would tell you when to go

again

after the recovery period.

The flexible

programmabrlrty

of the target heart

rate zone in one beat per minute accuracy

allows you to monitor your workouts to great

detail securing the correct exercise intensity for

you (audio and/or visual alarm).

The recovery heart rate calculation allows you

to follow very concretely your way to improved

performance. As your

trainrng

program takes

effect, you will start seeing a distinct improve-

ment in your recovery rate after an exercise

routine

This

means that you will reach a lower

heart rate level faster once you stop exercising

Choosrng

between the time of day and

cumulative time of the total exercise,

addrtion

to the lap times,

gives

you the option to

program on display the sport watch functions

according to your own preferences

Inhaltsverzeichnis

Andere Polar Electro Herzfrequenzmonitor Handbücher

Polar Electro

Polar Electro S810 Bedienungsanleitung

Polar Electro

Polar Electro M71ti Bedienungsanleitung

Polar Electro

Polar Electro FT7 Bedienungsanleitung

Polar Electro

Polar Electro F11 Bedienungsanleitung

Polar Electro

Polar Electro S410 Bedienungsanleitung

Polar Electro

Polar Electro S610 Bedienungsanleitung

Polar Electro

Polar Electro TriFIT 620 Bedienungsanleitung

Polar Electro

Polar Electro M71ti Bedienungsanleitung

Polar Electro

Polar Electro RS800 Bedienungsanleitung

Polar Electro

Polar Electro F92tiTM Bedienungsanleitung

Polar Electro

Polar Electro F11 Bedienungsanleitung

Polar Electro

Polar Electro E30 Bedienungsanleitung

Polar Electro

Polar Electro FS3TM Konfigurationshandbuch

Polar Electro

Polar Electro F1 Bedienungsanleitung

Polar Electro

Polar Electro F1 Bedienungsanleitung

Polar Electro

Polar Electro F7 Bedienungsanleitung

Polar Electro

Polar Electro Equine FT1 Bedienungsanleitung

Polar Electro

Polar Electro S710 Bedienungsanleitung

Polar Electro

Polar Electro CS300 Systemhandbuch

Polar Electro

Polar Electro Polar OH1 Bedienungsanleitung

Polar Electro

Polar Electro WearLink+ Bedienungsanleitung

Polar Electro

Polar Electro FIN-90440 Bedienungsanleitung

Polar Electro

Polar Electro FT2 Bedienungsanleitung

Polar Electro

Polar Electro V800 Bedienungsanleitung

Beliebte Herzfrequenzmonitor Handbücher anderer Marken

Sportline

Sportline SOLO 915 Bedienungsanleitung

Sportline

Sportline Solo 920 Bedienungsanleitung

Crane

Crane D02J56 Bedienungsanleitung

Mio

Mio ALPHA Bedienungsanleitung

O-Synce

O-Synce MIXfree Bedienungsanleitung

New Balance

New Balance NX 710 CardioTRNR Bedienungsanleitung

Sportline

Sportline 905 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE188 Bedienungsanleitung

Acumen

Acumen BASIX Bedienungsanleitung

Tanita

Tanita AM-160 Bedienungsanleitung

Mocacare

Mocacare MOCAheart Bedienungsanleitung

Datel

Datel Go-tcha Evolve for Pokémon Go Bedienungsanleitung

ItsImagical

ItsImagical PRO SPORT SMART BAND Bedienungsanleitung

NAV

NAV Master II Bedienungsanleitung

Oregon Scientific

Oregon Scientific SH201 Bedienungsanleitung

JUNSD

JUNSD JS-702 Bedienungsanleitung

Texas Instruments

Texas Instruments TI Designs Service-Handbuch

chinavasion

chinavasion CVSB-G444 Bedienungsanleitung