Polar Electro RS400 Bedienungsanleitung

Polar RS400™

Getting Started Guide

Contents

1. RUNNING COMPUTER PARTS ............... 3

2. GETTING STARTED .......................... 4

Basic Settings............................... 4

Menu Structure ............................. 6

3. PREPARE FOR TRAINING .................... 7

Wear the Transmitter ....................... 7

Position the Polar S1 Foot Pod ............. 8

Install Foot Pod Battery ................. 8

Attach Foot Pod on Shoe ............... 9

Position the Polar s3 Stride Sensor

W.I.N.D. ..................................... 10

Install Stride Sensor Battery............ 10

Attach Stride Sensor on Shoelaces .... 11

Attach Stride Sensor in Sole Cavity.... 12

4. RECORD TRAINING .......................... 13

5. AFTER TRAINING ............................ 14

6. CUSTOMER SERVICE INFORMATION ........ 15

Care and Maintenance...................... 15

Caring of Your Product .................. 15

Service.................................... 16

Changing Batteries....................... 16

Precautions ................................. 17

Interference During Exercise ........... 17

Minimizing Risks When Exercising..... 19

Technical Specifications ................... 21

Limited International Polar Guarantee ..... 24

Polar Disclaimer ............................ 26

ENGLISH

1. RUNNING COMPUTER PARTS

Congratulations! You have purchased a complete

training system to tailor-fit your training needs.

For complete instructions on your running

computer, see the User Manual.

1. Polar RS400/RS800 Running Computer: The

running computer displays and records your

heart rate and other exercise data during

exercise.

2. Polar WearLink® 31 transmitter (Polar RS400)

or Polar WearLink® W.I.N.D. transmitter (Polar

RS800): The transmitter sends the heart rate

signal to the running computer. The transmitter

consists of a connector and a strap.

3. Polar S1 foot podTM (Polar RS400): The sensor

transmits the running speed/pace and distance

measurements to your running computer.

4. Polar s3 stride sensorTM W.I.N.D. (Polar

RS800): The sensor transmits the running

speed/pace and distance measurements to your

running computer. The sensor also measures

your running cadence and stride length.

5. CD-ROM: The CD includes Polar ProTrainer 5TM

and a complete user manual to help you make

the most out of your running computer.

The full user manual and the latest version of this

getting started guide can be downloaded at

www.polar.fi/support.

ENGLISH

Running Computer Parts 3

2. GETTING STARTED

Basic Settings

Before exercising with your running

computer, customize the basic settings.

Enter as accurate data as possible to

ensure correct performance feedback

based on your personal metrics.

To adjust the data, use UP, DOWN and

accept with OK. The values scroll faster

if you press and hold UP or DOWN.

1. To activate your running computer,

press OK twice.

2. Welcome to Polar Running World!

is displayed. Press OK.

3. Language: Select English,Deutsch,

Español or Français.

ENGLISH

4Getting Started

4. Start with basic settings is displayed. Press

OK.

5. Time: Select either 12h or 24h. With 12h,

select AM or PM. Set the local time.

6. Date: Set today’s date, dd=day, mm=month,

yy=year.

7. Units: Select metric (kg/cm/km) or imperial

(lb/ft/mi) units.

8. Weight: Enter your weight. To change units,

press and hold LIGHT.

9. Height: Enter your height. If you use imperial

units, first set feet (ft) then inches (in).

10. Birthday: Enter your date of birth, dd=day,

mm=month, yy=year.

11. Sex: Select Male or Female.

12. Settings OK? is displayed. Select Yes: Settings

are accepted and saved. The running computer

displays time of day. Select No if settings are

incorrect and need to be changed. Press STOP

to return to the data you want to change.

ENGLISH

Getting Started 5

Menu Structure

ENGLISH

6Getting Started

3. PREPARE FOR TRAINING

Wear the Transmitter

Wear the transmitter to measure heart rate.

1. Moisten the electrode areas of the strap under

running water and make sure that they are well

moistened.

2. Attach the connector to the strap. Position the

connector's letter L to the word LEFT on the

strap and snap the fastener. Adjust the strap

length to fit snugly and comfortably. Secure the

strap around your chest, just below the chest

muscles, and snap the second fastener.

3. Check that the wet electrode areas are firmly

against your skin and that the Polar logo of the

connector is in a central, upright position.

4. To detach the connector from the strap, apply

pressure with your thumb and forefinger and

turn your hand as indicated in the picture.

ENGLISH

Prepare For Training 7

Position the Polar S1 Foot Pod

Install Foot Pod Battery

Before using the foot pod* for the first time, insert the battery

(included in the product package).

1. Lift the small flap, detach the fork from the foot pod* and lift the

black cover off (pic 1).

2. Carefully slide the battery case out of the footpod (pic 2) and

insert the battery (AAA) in the case.

3. Slide the battery case inside the foot pod. Be careful not to touch

the switch on the battery case. Keep the sealing ring in its groove

to ensure water resistance.

4. Secure the black cover on the foot pod.

5. Press and hold the red button to switch the foot pod on. Green

light indicates it is working. Switch it off to save battery.

6. The old batteries should be properly disposed of according to

local regulations.

*Optional S1 foot pod required.

ENGLISH

8Prepare For Training

Attach Foot Pod on Shoe

To measure speed/pace and distance accurately,

make sure the foot pod is correctly positioned.

1. Undo the flap and detach the foot pod from the

fork.

2. Loosen your shoelaces and place the fork

underneath them, on top of the tongue of the

shoe. Tighten the laces.

3. Fit the front part of the foot pod (closest to the

red button) to the fork and press from the rear

end. Fasten the flap. Make sure the foot pod

does not move and is aligned with your foot.

The more secure the sensor, the more

accurately speed and distance are measured.

4. Turn the foot pod on before exercising. Press

and hold the red button on the foot pod until

the green light starts flashing.

5. After exercising, turn the foot pod off by

pressing and holding the red button until the

green light switches off.

Optional calibration of the foot pod can improve

the accuracy of speed, pace and distance

measurements. For further information, see

Calibrate the Foot Pod in the User Manual.

ENGLISH

Prepare For Training 9

Position the Polar s3 Stride Sensor W.I.N.D.

Install Stride Sensor Battery

Before using the stride sensor* for the first time, insert the battery

(included in the product package).

1. Open the battery cover by turning it counterclockwise to OPEN

using the sensor fork or a coin (see picture 1).

2. Place the battery inside the cover with the positive (+) side facing

the cover (see picture 2). Make sure the sealing ring is in the

groove to ensure water resistance.

3. Place the cover with the battery inside it into the sensor.

4. Press the cover in place and close it by turning clockwise from

OPEN to CLOSE using the sensor fork or a coin.

The stride sensor can be positioned either on the shoelaces or in the

sole cavity of a specific running shoe.

*Optional s3 stride sensor W.I.N.D. required.

ENGLISH

10 Prepare For Training

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