Precor M9.20 Bedienungsanleitung

page 1

Owner’s Manual

Low Impact

Treadmill

USA

page 2

Safety Information—Save These Instructions

Before beginning any fitness program, you should have a complete

physical examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout

programme d’exercise. Si vous avez des étourdissements ou des faiblesses,

arrêtez les exercices immédiatement.

When using an electrical appliance, basic precautions should always be taken,

including the following:

• Read, observe, and follow all instructions in this owner’s manual when

using the M9.20 or M9.20s Low Impact Treadmill. These instructions were

written to ensure your safety and to protect the treadmill.

Prevent Electrical Shock

DANGER

To reduce the risk of electrical shock always unplug the M9.20 or M9.20s Low

Impact Treadmill from the electrical outlet immediately after using and before

cleaning.

WARNING

Connect the M9.20 or M9.20s to a properly grounded outlet. For more

information, refer to

Grounding Instructions

. To reduce the risk of burns, fire,

electric shock, or injury to persons, take the following precautions:

• The M9.20 or M9.20s treadmill should never be left unattended when

plugged in. Unplug the treadmill from the outlet when it is not in use, and

before putting on or taking off parts.

• Do not allow children on or near the M9.20 or M9.20s treadmill without

adult supervision. Do not leave children unsupervised around the treadmill.

• Use the M9.20 or M9.20s treadmill only for its intended use as described in

this manual. Do not use accessory attachments that are not recommended

by the manufacturer—such attachments might cause injuries.

• Check the M9.20 or M9.20s treadmill before each use. Completely

assemble the treadmill before using it. Do not use the treadmill if the cord

or plug is damaged. Do not continue to operate the treadmill when it is not

working properly. Never operate the M9.20 or M9.20s treadmill if it has

been dropped, damaged, immersed in water or sprayed with water.

Return the M9.20 or M9.20s treadmill to a service center for examination

and repair.

• Turn OFF and unplug the treadmill when adjusting or working near the rear

page 3

roller. Do not make any adjustments to the running belt when someone is

standing on the machine.

• Keep the power cord away from heated surfaces.

• Never drop or insert any object into any opening. Keep hands away from

moving parts.

• Do not operate where aerosol (spray) products are being used or where

oxygen is being administered.

• Keep all electrical components, such as the motor, power cable, and

ON/OFF switch, away from water or other liquids to prevent shock. Do not

set anything on the handrail, electronic console, or hood. Never place

liquids on any part of the treadmill.

• Do not use outdoors.

• To disconnect, turn all controls to the OFF position, then remove the power

plug from the wall outlet.

Personal Safety

• Always attach the safety clip to your clothing prior to beginning your

workout. The safety clip is connected by a cord to the magnetic safety key

on the electronic console. If you encounter difficulties, you can pull on the

cord and disengage the magnetic safety key from the ACTIVATE position.

This process trips a circuit breaker which turns OFF the treadmill and stops

the running belt.

• Assemble and operate the M9.20 or M9.20s treadmill on a solid, level

surface. Locate the treadmill at least 4 feet from walls or furniture. Keep the

area behind the treadmill clear.

• Wear proper exercise clothing and shoes for your workout—no loose

clothing. Do not wear shoes with heels or leather soles. Check the soles of

your shoes and remove any dirt and embedded stones. Tie long hair back.

• Keep all loose clothing and towels away from the treadmill running surface.

A treadmill running belt will not stop immediately if an object becomes

caught in the belt or rollers.

• Use care when getting on or off the M9.20 or M9.20s treadmill. Use the

handrails whenever possible. Do not get on or off the treadmill when the

running belt is moving.

• Before the running belt begins moving, straddle the belt by placing your

feet firmly on the right or left side platforms. You should also step onto the

side platforms after turning OFF the running belt.

• Never turn ON the treadmill when someone is standing on the machine.

• Keep your body and head facing forward. Never attempt to turn around on

the treadmill when the running belt is moving.

page 4

• Do not rock the unit. Do not stand or climb on the handrails, electronic

console, or hood.

• Do not attempt to service the M9.20 or M9.20s treadmill yourself other than

the assembly and maintenance instructions found in this manual. See

Obtaining Service

in the maintenance section of this manual.

• Do not overexert yourself or work to exhaustion.

• Stop your workout immediately if you feel any pain or abnormal symptoms,

and consult your physician

Precor treadmills are designed for the enjoyment of the serious runner as well

as the dedicated walker. By following the above precautions and using good

common sense, you will have many safe and pleasurable hours of healthful

exercise with your Precor treadmill.

FCC Information

The M9.20 and M9.20s treadmills are currently being tested and we are

confident that they will comply with the limits for a Class B digital device,

pursuant to part 15 of the FCC Rules. These limits are designed to provide

reasonable protection against harmful interference in a residential installation.

The M9.20 or M9.20s treadmill generates, uses, and can radiate radio

frequency energy and, if not installed and used in accordance with the owner’s

manual instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular

installation. If the M9.20 or M9.20s treadmill does cause harmful interference to

radio or television reception, which can be determined by turning the M9.20 or

M9.20s treadmill OFF and ON, you are encouraged to try to correct the

interference using one or more of the following measures:

• Reorient or relocate the receiving antenna for your TV, radio, VCR, etc.

• Increase the separation between the M9.20 or M9.20s treadmill and the

receiver (TV, radio, etc.).

• Connect the M9.20 or M9.20s treadmill into a different power outlet—on a

circuit different from the one used by the receiver (TV, radio, etc.).

• Consult your dealer or an experienced radio/TV technician for help.

Grounding Instructions

The M9.20 or M9.20s Low Impact Treadmill must be grounded. If it should

malfunction or break down, grounding provides a path of least resistance for

electric current which reduces the risk of electrical shock. The treadmill is

equipped with a cord having an equipment-grounding conductor and a

grounding plug. The plug must be plugged into an appropriate outlet that is

properly installed and grounded in accordance with all local codes and

ordinances.

page 5

DANGER

Improper connection of the equipment-grounding conductor can result in a risk

of electric shock. Check with a qualified electrician or serviceperson if you are

in doubt as to whether the treadmill is properly grounded. Do not modify the

plug provided with the treadmill—if it will not fit the outlet, have a proper outlet

installed by a qualified technician.

The treadmill is for use on a nominal 120-volt circuit (refer to the WARNING

below and to the

Installation

Requirements

on page 4) and has a grounding

plug that looks like the plug illustrated in Diagram A. Make sure that the

treadmill is connected to an outlet having the same configuration as the plug.

No adapter should be used to connect the treadmill to a power outlet or power

transformer. If the treadmill must be reconnected for use on a different type of

electrical circuit, the reconnection should be made by qualified service

personnel.

Proper grounding

plug and power

outlet for 120v

connection

WARNING

This product is for use on a circuit (1) rated for more than 15 amps and is for

use on a circuit having a nominal rating of 120 volts or (2) having a nominal

rating of more than 120 volts and is factory-equipped with a specific electric

cord and plug to permit connection to a proper electric circuit. Make sure that

the product is connected to an outlet having the same configuration as the plug.

No adapter should be used with this product. If the product must be

reconnected for use on a different type of electric circuit, the reconnection

should be made by qualified service personnel.

ATTENTION: Haute Tension

Débranchez avant de réparer.

Safety Information—Save These Instructions

Diagram A

page 6

Before You Begin 7

About this Manual 7

Unpacking the M9.20 or M9.20s Treadmill 8

Setting Up the M9.20/s Low Impact Treadmill 10

Installation Requirements 10

Assembly Instructions 11

Checking the Alignment of the Running Belt 17

Using the M9.20/s Low Impact Treadmill 18

Understanding the Electronic Console. 18

Keys on the Electronic Console 19

Using the Magnetic Safety Key 21

Pausing and Ending Your Workout 21

Working Out on Your M9.20/s Treadmill 22

Using the Manual Course Mode 24

Changing the Interval Course Profile 24

Using the Weight Loss Mode 26

Changing the Display to U.S. Standard or Metric 27

Selecting the Time or Distance Prompt 28

Using a Preprogrammed Course on the M9.20s 29

Creating Custom Courses on the M9.20s 32

Deleting Custom Courses on the M9.20s 33

Getting the Most Out of Your Workout 34

How Hard Should I Exercise? 35

How Long Should I Exercise? 36

How Often Should I Exercise? 36

Maintaining the M9.20/s Low Impact Treadmill 37

Cleaning the Treadmill 37

Aligning the Running Belt 37

Adjusting the Tension of the Belt 39

Obtaining Service 39

page 7

1Before You Begin

Thank you for purchasing one of the most technologically advanced electronic

treadmills available: the M9.20 and M9.20s Low Impact Treadmills. These

treadmills feature two of the most sophisticated and beneficial technologies

Precor has ever created:

Ground Effects Low Impact System

and

Integrated

Footplant Technology

. Both are true breakthroughs in technology.

Ground Effects allows the treadmill running bed to “float” on specially

formulated elastomeric springs, which cushion impact and control lateral

motion without diminishing the bed’s lively, responsive feel. Because it’s fully

suspended, the bed provides optimum shock absorption anywhere your feet

land, not just in the center of the running area.

Integrated Footplant Technology (IFT) is a microprocessor-regulated motor

control system. This patented technology collects motor and belt speed data,

using it to monitor your workout and enhance your safety and comfort. It

replicates the natural walking and running motion of your feet. By allowing

slight, natural speed variations throughout your stride, Precor treadmills reduce

shock and pounding to your body.

The M9.20 Low Impact Treadmill offers an easy-to-understand electronic

console that gives motivating feedback about your workout. Professionally

designed exercise options incorporate the latest in exercise science. Three

different modes enhance your workout capabilities: Manual, Interval, and

Weight Loss.

The M9.20s combines all the benefits of the M9.20 and provides an additional

feature: Program mode. Ten factory-programmed courses provide variety to

help motivate you during your workout.

The M9.20 and M9.20s Low Impact Treadmills have many unique features

which set them apart from conventional treadmills. To maximize your use of

the M9.20 and M9.20s treadmills, please study this guide thoroughly.

About this Manual

This manual explains how to assemble, use, and maintain the M9.20 and

M9.20s (hereafter titled, M9.20/s) Low Impact Treadmills. The following

conventions are used in this manual:

“Note:” Contains additional information that applies to the preceding text.

“Important:” Indicates information to which you should pay special attention.

“CAUTION:” Indicates steps or information necessary to prevent harm to

yourself or damage to the equipment.

“WARNING:” Provides instructions to prevent electrical damage to the

equipment and prevent injuries to yourself or others.

“DANGER:” Indicates steps you must take to prevent electrical shock.

page 8

Unpacking the M9.20 or M9.20s Treadmill

The M9.20 or M9.20s treadmill is carefully tested and inspected before

shipment. Precor ships the unit in six pieces as listed below:

• running bed assembly

• lift column assembly

• electronic console display

• handrails

• lift column trim

• owner’s manual, limited warranty card, and hardware kit (The hardware kit

is shown in Diagram 1.)

CAUTION: This unit weighs over 160 pounds. To avoid injury and to

ensure the safety of the unit and yourself, get adequate assistance before

dropping the sidewalls of the box and sliding the running bed assembly

out of the box. Do not lift the running bed from the box.

Carefully unpack the pieces of the treadmill and lay them on the floor near the

location where you plan to use the treadmill. At this time, do not cut the cable

tie that runs through the elevation tube and the lift column. The elevation tube

is calibrated at the factory and the plastic cable tie prevents excessive

movement during shipment.

page 9

After unpacking the treadmill, open the hardware kit (refer to Diagram 1) and

make sure that you have the following items:

(A) five frame-to-base plate bolts

(B) four bolts–upper handrail clamp

(D) two lower handrail clamp screws

(E) two internal star washers

(F) two external star washers

(G) five split lock washers

(H) one 5/32" hex key—upper and lower handrail clamp

(I) one 3/16" hex key—frame-to-base bolts

(J) one 1/4" hex key—belt tracking and tension adjustment

(K) two lower handrail clamps

(L) one magnetic safety key

If any items are missing, contact the dealer from whom you purchased the

treadmill, or call 1-800-4-PRECOR for the dealer nearest you.

Important: The packaging for this equipment was designed to protect it during

shipment. If you plan on moving in the near future, please store the original

packaging in a safe place.

Diagram 1

Hardware kit

GF E

page 10

2Setting Up the M9.20/s Low Impact Treadmill

You do not need any special knowledge or experience to set up a M9.20 or

M9.20s Low Impact Treadmill. However, you must review and follow the

instructions in this manual. If you do not assemble and use the treadmill

according to the following guidelines, you could void the Precor limited

warranty.

Note: Throughout this manual reference is made to the M9.20/s. The M9.20/s

designation indicates that the information you are reading applies to both the

M9.20s and the M9.20 treadmills.

Installation Requirements

Follow these installation requirements when installing the treadmill:

•Fill out and mail the limited warranty card. The serial number is printed

on a label located underneath the treadmill on the left, rear corner of the

running bed. The best time to locate and write the serial number onto the

limited warranty card and in this manual is while the treadmill is on its side

during the assembly process. Refer to

Obtaining Service

, page 33.

•Set up the M9.20/s treadmill on a solid, flat surface. Do not install the

treadmill on deeply padded, plush, or shag carpeting due to possible

damage to the carpet and machine. If the treadmill is installed in a carpeted

area, place a piece of heavy cardboard, plywood, or other solid, smooth,

flat surface under the unit to protect the carpet and treadmill. If the floor is

not even, the running belt will not track properly. Refer to

Checking the

Alignment of the Running Belt,

page 11.

•Locate the treadmill at least 4 feet from walls and furniture. Be sure to

provide ample space in front of the machine to allow easy access to the

ON/OFF switch. Open space to the sides and back of the machine makes

for a safer mount and dismount and easier belt adjustment.

•Use a standard 120-volt household outlet. Precor recommends that you

plug the treadmill into an outlet with a dedicated 20 amp house circuit

breaker. The treadmill is equipped with a 20 amp circuit breaker to protect

the electrical and electronic components from sustained overloads, and an

integral 3-prong grounded plug to provide for your safety and to protect the

machine.

CAUTION: Do not remove or otherwise bypass the 3-prong plug with an

adapter or extension cord in order to use a non-grounded outlet. Electri-

cal damage can occur if the treadmill is connected to an improper power

source.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Precor Tretmühle Handbücher

Precor

Precor 9.31 Bedienungsanleitung

Precor

Precor 904 Bedienungsanleitung

Precor

Precor C954 Bedienungsanleitung

Precor

Precor M9.33i Bedienungsanleitung

Precor

Precor C966 Gebrauchsanweisung

Precor

Precor M9.41si Bedienungsanleitung

Precor

Precor Experience 600 Series Bedienungsanleitung

Precor

Precor 9.23 Bedienungsanleitung

Precor

Precor TRM 800 Montageanleitung

Precor

Precor 9.45 Bedienungsanleitung

Precor

Precor C962i Bedienungsanleitung

Precor

Precor GEN06 Series Bedienungsanleitung

Precor

Precor 9.23 Bedienungsanleitung

Precor

Precor C932 Bedienungsanleitung

Precor

Precor M9.33 Bedienungsanleitung

Precor

Precor C942 Bedienungsanleitung

Precor

Precor ENERGY SERIES Bedienungsanleitung

Precor

Precor M9.45i Bedienungsanleitung

Precor

Precor 9.35 Bedienungsanleitung

Precor

Precor C954 Gebrauchsanweisung

Precor

Precor 9.33 Betriebsanleitung

Precor

Precor 905e Bedienungsanleitung

Precor

Precor Experience Series 700 Line Bedienungsanleitung

Precor

Precor M9.45 Bedienungsanleitung

Beliebte Tretmühle Handbücher anderer Marken

Treadly

Treadly TREADLY 2 Bedienungsanleitung

HEALTH ONE

HEALTH ONE Walk Ro Bedienungsanleitung

NordicTrack

NordicTrack NTL12941 Bedienungsanleitung

NordicTrack

NordicTrack T7.5 S Bedienungsanleitung

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Bedienungsanleitung

Merax

Merax MS282992 Bedienungsanleitung

FYTTER

FYTTER RU-2SX Bedienungsanleitung

FitLogic

FitLogic freewill d225 Bedienungsanleitung

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Bedienungsanleitung

Horizon Fitness

Horizon Fitness Adventure 5 Plus Bedienungsanleitung

Stamia

Stamia InMotion II Bedienungsanleitung

Smooth Fitness

Smooth Fitness EVO 3i Bedienungsanleitung

NordicTrack

NordicTrack NETL81810.0 Bedienungsanleitung

Schwinn

Schwinn 830/Journey 8.0 Bedienungsanleitung

Keys Fitness

Keys Fitness HealthTrainer HT-740T Bedienungsanleitung

Spirit

Spirit XT8 Bedienungsanleitung

NordicTrack

NordicTrack T 14.0 Treadmill Bedienungsanleitung

Master

Master F22 Bedienungsanleitung