Precor M9.33i Bedienungsanleitung

M9.35i

M9.33i

OM_M9.3xi_Cover.fm Page 1 Tuesday, December 6, 2005 1:14 PM

OM_M9.3xi_Cover.fm Page 2 Tuesday, December 6, 2005 1:14 PM

Owner’s Manual: Important Safety Instructions 1

IMPORTANT SAFETY INSTRUCTIONS

Important Safety Instructions

When using an electrical appliance, always take basic

precautions, including the following:

• Read all instructions before using the treadmill. These

instructions are written for your safety and to protect the

unit.

• Before beginning any fitness program, see your physician

for a complete physical examination.

Il est conseillé de subir un examen médical complet

avant d’entreprendre tout programme d’exercise. Si vous

avez des étourdissements ou des faiblesses, arrêtez les

exercices immédiatement.

To reduce the risk of electrical shock

always unplug the treadmill from the

electrical outlet immediately after

using and before cleaning.

To reduce the risk of burns, fire,

electric shock, or injury, take the

following precautions:

• Do not allow children or those unfamiliar with its

operation on or near the treadmill. Do not leave children

unsupervised around the unit.

• Never leave the treadmill unattended when it is plugged

in. Unplug the treadmill from the power source when it is

not in use, before cleaning it, and before putting on or

taking off parts.

• Assemble and operate the treadmill on a solid, level

surface. Locate the treadmill a few feet from walls or

furniture. Keep the area behind the treadmill clear.

• Maintain the treadmill in good working condition. Refer to

the Maintenance section. Make sure that all fasteners are

secure and the belt is clean and running smoothly.

• Use the treadmill only for its intended purpose as

described in this manual. Do not use accessory

attachments that are not recommended by the

manufacturer, as such attachments may cause injuries.

• Never operate the unit if it is damaged, not working

properly, when it has been dropped, or has been

dropped in water. Return the treadmill to a service center

for examination and repair.

• Keep the power cord and plug away from heated

surfaces.

• Do not operate the treadmill where aerosol (spray)

products are being used or where oxygen is being

administered.

DAN

WARNIN

M9.3xi_Owners Manual.book Page 1 Wednesday, December 14, 2005 1:10 PM

Owner’s Manual: Important Safety Instructions 2

IMPORTANT SAFETY INSTRUCTIONS

• Do not use outdoors.

• Never block the air vents while operating the treadmill.

Keep the air vents clean and free of lint, hair, or anything

that might impede the free flow of air.

• Do not attempt to service the treadmill yourself except to

follow the maintenance instructions found in this manual.

• Never drop or insert objects into any opening. Keep

hands away from moving parts.

• Keep all electrical components, such as the power

cord and I/O switch, away from liquids to prevent shock.

Do not set anything on the handrails, display console,

or hood. Place liquids, magazines, and books in the

appropriate receptacles.

The treadmill must be connected to a

dedicated, grounded circuit. See

Grounding Instructions.

• Wear proper exercise clothing and shoes for your

workout and avoid loose clothing. Do not wear shoes

with heels or leather soles. Check the soles of your shoes

and remove any dirt and embedded stones. Tie long hair

back.

• Use care when getting on or off the treadmill. Always

grasp the handrail when stepping on the running belt and

keep the initial speed at or below 1 mile per hour (mph)

or 1 kilometer per hour (kph). Never step off the treadmill

while the running belt is moving.

• Before the running belt begins moving (before your

workout), and after it stops (at the end of your workout),

straddle the belt by placing your feet firmly on the right

and left staging platforms.

• Keep your body and head facing forward. Never attempt

to turn around on the treadmill.

• The safety clip must be attached at waist level before

your workout. A lanyard connects the safety clip to

the red STOP button on the display console. If you

encounter difficulties, a strong tug on the lanyard stops

the running belt.

• Do not rock the unit. Do not stand on the handrail(s),

display console, or hood.

• Do not overexert yourself or work to exhaustion. If you

feel any pain or abnormal symptoms, stop your workout

immediately and consult your physician.

• When the treadmill is not in use, disconnect the unit by

turning the power switch to the OFF (O) position, and

then remove the power plug from the wall outlet.

DANGER

M9.3xi_Owners Manual.book Page 2 Wednesday, December 14, 2005 1:10 PM

Owner’s Manual: Important Safety Instructions 3

IMPORTANT SAFETY INSTRUCTIONS

Password Security

To help prevent unauthorized use, the treadmill is equipped

with password protection. The password involves entering

three keys in sequence. If the correct keys are not pressed

within two minutes, further access is denied and the

running belt will not move. For more information, refer to

Entering the Password.

Safety Approval

When identified with the ETL-c logo, the unit has

been tested and conforms to the requirements of

CAN/CSA-E-335-1/3-94, Safety of Household and

Similar Electrical Appliances.

Grounding Instructions

The treadmill must be grounded. If the unit malfunctions or

breaks down, grounding provides a path of least resistance

for electric current, which reduces the risk of electrical

shock. The unit is equipped with a power cord having an

equipment-grounding conductor and a grounding plug.

The plug must be inserted into an outlet that is properly

installed and grounded in accordance with all local codes

and ordinances. Failure to properly ground the treadmill

could void the Precor Limited Warranty.

Improper connection of the

equipment-grounding conductor can

result in a risk of electric shock. Check

with a qualified electrician or service

person if you are in doubt as to

whether the unit is properly

grounded. Do not modify the plug

provided with the treadmill. If it does

not fit the outlet, get a proper outlet

installed by a qualified electrician.

DANGER

M9.3xi_Owners Manual.book Page 3 Wednesday, December 14, 2005 1:10 PM

Owner’s Manual: Important Safety Instructions 4

IMPORTANT SAFETY INSTRUCTIONS

120 V Units Designated for U.S. Markets

The treadmill must be connected to a dedicated, grounded

circuit with a nominal 120-volt rating. The unit’s grounding

plug looks like the plug shown in Diagram 1. The power

outlet must have the same configuration as the plug. No

adapter should be used with this product.

Diagram 1: Power plug

Radio Frequency Interference (RFI)

Federal Communications Commission, Part 15

The treadmill has been tested and found to comply with

• the IEC EMC Directive (international electromagnetic

compatibility certification)

• the limits for a Class B digital device, pursuant to Part 15

of the FCC Rules. These limits are designed to provide

reasonable protection against harmful interference in a

residential installation. The treadmill generates, uses, and

can radiate radio frequency energy and, if not installed

and used in accordance with the owner’s manual

instructions, may cause harmful interference to radio

communications.

If the treadmill does cause harmful interference to radio or

television reception, which can be determined by turning

the unit OFF and ON, you are encouraged to try to correct

the interference using one or more of the following

measures:

• Reorient or relocate the receiving antenna for your TV,

radio, VCR, etc.

• Increase separation between the unit and the receiver

(TV, radio, etc.).

M9.3xi_Owners Manual.book Page 4 Wednesday, December 14, 2005 1:10 PM

Owner’s Manual: Important Safety Instructions 5

IMPORTANT SAFETY INSTRUCTIONS

• Connect the treadmill into a different power outlet on a

dedicated circuit different from the one used by the

receiver (TV, radio, etc.). No other appliance should be

plugged into the same power outlet as the treadmill

• Consult an experienced radio/TV technician for help.

Per FCC rules, changes or

modifications not expressly

approved by Precor could void the

user’s authority to operate the

equipment.

Canadian Department of Communications

This digital apparatus does not exceed the Class B limits for

radio noise emissions from digital apparatus set out in the

Radio Interference Regulations of the Canadian

Department of Communications.

Le présent appareil numérique n’émet pas de bruits

radioéélectriques dépassant les limites applicables aux

appareils numériques de la class B prescrites dans le

Règlement sur le brouillage radioélectrique édicté par le

ministére des Communications du Canada.

ATTENTION: Haute Tension

Débranchez avant de réparer

European Applications

This product conforms to the requirements of the European

Council Directive 89/336/EEC, Electromagnetic

Compatibility and has been tested to the following

standards:

•EN55022, Limits & Methods of Measurement of Radio

Interference, Information Technology Equipment.

•EN50082-1, Generic Immunity Standard for Residential,

Commercial and Light Industrial Products.

This product additionally conforms to the requirements of

the European Council Directive 73/23/EEC, Low Voltage

Directive and has been tested to the following standard:

•IEC 335-1, Safety of Household and Similar Electrical

Appliances.

WARNIN

M9.3xi_Owners Manual.book Page 5 Wednesday, December 14, 2005 1:10 PM

Owner’s Manual: Important Safety Instructions 6

IMPORTANT SAFETY INSTRUCTIONS

Obtaining Service

You should not attempt to service the treadmill except for

maintenance tasks as described in this manual. The

treadmill does not contain any user-serviceable parts. For

information about product operation or service, see the

Precor website at www.precor.com.

Should you need more information regarding customer

support numbers or a list of Precor authorized service centers,

visit the Precor website at www.precor.com/contact.

For future reference, write the model, serial number, and

date of purchase for your unit in the space provided. The

serial number is printed on a label located on the front

panel, near the power cord (Diagram 2).

Diagram 2: Location of serial number

Model #: _______ Serial #: _______________________

Date purchased: _________________________

Serial number label

M9.3xi_Owners Manual.book Page 6 Wednesday, December 14, 2005 1:10 PM

Owner’s Manual: Table of Contents 7

Table of Contents

Important Safety Instructions .............................1

Password Security ..................................................... 3

Safety Approval .......................................................... 3

Grounding Instructions ............................................. 3

Radio Frequency Interference (RFI) ....................... 4

European Applications .............................................. 5

Obtaining Service ...................................................... 6

Treadmill Safety Features ....................................9

Using the Safety Clip ................................................ 9

Entering the Password ............................................10

Using the Handrails .................................................10

Turning the Unit ON and OFF ...............................10

Heart Rate Features ............................................11

Guidelines ..................................................................11

Using the Heart Rate

Touch-Sensitive Grips .............................................13

Using SmartRate ......................................................14

Exercise to Your Target Heart Rate .....................15

Heart Rate Analysis .................................................16

Display Console .................................................... 17

More Information about the Lower Display ........ 19

Keypad ....................................................................... 21

Workout Options .................................................. 25

Choosing QUICKSTART ....................................... 26

Selecting a User ID ................................................. 27

Selecting a Program ............................................... 29

Cooling Down After a Workout ............................ 30

Pausing During a Workout or the

Cool-Down Period ................................................... 31

Ending a Workout ................................................... 32

Programs ................................................................ 33

Choosing a Program ............................................... 34

Program Tips ............................................................ 34

5K Program ............................................................... 35

10K Program ............................................................ 35

Calories Goal Program .......................................... 36

Custom Programs ................................................... 36

Distance Goal Program ......................................... 38

Fitness Test Program ............................................. 38

Heart Rate Program ................................................ 41

M9.3xi_Owners Manual.book Page 7 Wednesday, December 14, 2005 1:10 PM

Owner’s Manual: Table of Contents 8

HR Programs .............................................................42

Interval Programs ......................................................44

Manual Program .......................................................45

One Mile Program ....................................................45

Random Program .....................................................46

Run Programs ...........................................................46

Track Program ...........................................................47

Two Mile Program ....................................................47

Walk in the Park Program ......................................48

Walk Programs .........................................................48

Weight Loss Program .............................................49

Advanced Programming and Troubleshooting 50

Advanced Programming Tips ................................50

Clearing User ID Preferences ...............................51

Changing a User ID to a Name (M9.35i) ............51

Selecting a U.S. Standard or Metric Display .....52

Selecting Password Protection ............................53

Informational Displays .............................................54

Troubleshooting Error Codes ................................57

Troubleshooting Heart Rate ...................................58

Maintenance .......................................................... 59

Inspection .................................................................. 59

Cleaning the Equipment ........................................ 59

Storing the Chest Strap ......................................... 60

Checking the Alignment of the

Running Belt ............................................................. 60

Adjusting the Running Belt ................................... 61

Servicing the Treadmill ........................................... 62

Long-Term Storage ................................................. 62

Precor Residential Equipment

Limited Warranty.................................................. 63

M9.3xi_Owners Manual.book Page 8 Wednesday, December 14, 2005 1:10 PM

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