Pro-Form PFEX15914.0 Bedienungsanleitung

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEX15914.0

Serial No.

Write the serial number in the space

above for reference.

www.proform.com

USER’S MANUAL

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

The BLUETOOTH®word mark and logos are registered trademarks of

Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.

IFIT is a registered trademark of ICON Health & Fitness, Inc.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used

by persons weighing more than 350 lbs.

(159 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

all

STANDARD SERVICE PLANS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®440

ES exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 440 ES exercise bike pro-

vides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Wheel

Seat

Backrest Pedal/Strap

Leveling Foot

Accessory Tray

Fan

Heart Rate Monitor

Adjustment Handle

Handle

Length: 4 ft. 11 in. (150 cm)

Width: 2 ft. (62 cm) Tab l et Ho l der

M10 x 120mm Screw (44)–2

M10 x 20mm

Screw (60)–4

M10 x 96mm Screw (110)–2

M8 x 13mm

Screw (94)–6

M8 x 40mm

Screw (56)–4

M8 x 50mm Bolt

(49)–2

M6 x 30mm

Screw (51)–4

M6 x 20mm

Screw (67)–4

M6 x 50mm Screw

(42)–1

M8 Locknut

(102)–2

M6 Washer

(112)–8

M4 x 15mm

Screw (63)–6

#8 x 19mm

Screw (115)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. If there are shipping bracket(s) on the front and

rear of the Frame (1), remove and discard the

shipping bracket(s) and the hardware attaching

them.

Withthehelpofasecondperson,placesome

of the packing materials (not shown) under the

front of the Frame (1).

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 96mm Screws (110); start both

Screws, and then tighten them.

Then,removethepackingmaterialfromunder

the Frame (1).

110

1. Go to www.proformservice.com/registration

on your computer and register your product.

•activates your warranty

•saves you time if you ever need to contact

Customer Care

•allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1).

AttachtheRearStabilizer(3)totheFrame(1)

with two M10 x 120mm Screws (44); start both

Screws, and then tighten them.

Then,removethepackingmaterialfromunder

the Frame (1).

4. Have a second person hold the Upright (4) on

the Frame (1).

Tip: Avoid pinching the Main Wire (41). Attach

the Upright (4) with four M10 x 20mm Screws

(60); start all the Screws, and then tighten

them.

LocatethewiretieinsidetheUpright(4).Tiethe

lower end of the wire tie to the Main Wire (41).

Then, pull the other end of the wire tie upward

until the Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (41) from falling

into the Upright (4), secure it to the Upright

with the wire tie.

5. Slide the Upright Cover (19) onto the Upright

(4) and press it onto the Left and Right Shields

(21, 22).

Wire Tie

21, 22

Avoid pinching the

Main Wire (41)

6. Attach the Accessory Tray (9) to the Upright (4)

with an M6 x 50mm Screw (42).

7. Untie and discard the wire tie on the Main

Wire (41).

WhileasecondpersonholdstheConsole

Bracket (82) near the Upright (4), route the

Main Wire (41) through the notch in the Upright,

through the Upright Bracket (84), and through

the hole in the center of the Console Bracket.

Tip: Avoid pinching the Main Wire (41). Insert

the Upright Bracket (84) into the Upright (4).

Attach the Upright Bracket (84) with two M8 x

50mm Bolts (49) and two M8 Locknuts (102);

start both Bolts, and then tighten them. Make

sure that the Locknuts are in the hexagonal

holes (A).

8. Identify the Right Handlebar (81) and orient it as

shown.

Tip: Avoid pinching the Right Pulse Wire

(8). Attach the Right Handlebar (81) to the right

side of the Console Bracket (82) with three M8

x 13mm Screws (94); start all the Screws, and

then tighten them.

Then,routetheRightPulseWire(8)intheRight

Handlebar (81) through the Console Bracket (82)

as shown.

Repeat this step to attach the Left

Handlebar (6).

102

Avoid pinching

the Main Wire (41)

Avoid pinching

the wires

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