Pro-Form PFEX2096.1 Bedienungsanleitung
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. PFEX2096.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.-4 p.m. MST
ON THE WEB:
www.proformservice.com
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If a decal is
missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal may not be shown at actual size.
3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exer-
cise cycle to mount, dismount, and use it.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protec-
tion while exercising.
10. Keep your back straight while using your
exercise cycle; do not arch your back.
11. When you stop exercising, allow the pedals
to slowly come to a stop.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. Use your exercise cycle only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
Seat
Seat Knob
Pedal/Strap
Console
Fan
Seat Post
Pulse Sensor
Water Bottle Holder*
*No water bottle is included
Congratulations for selecting the new PROFORM®GT
85X exercise cycle. Cycling is one of the most effec-
tive exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
GT 85X exercise cycle offers a selection of features
designed to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
5
M10 x 20mm Button
Screw (35)–3
M8 Nylon
Locknut (37)–4
M8 Split
Washer (36)–4
M10 Split
Washer (34)–4
M4 x 15mm
Screw (15)–2
M4 x 15mm
Bright Screw
(40)–4
M10 x 73mm Button Screw (33)–4
M10 Bright Split
Washer (32)–3
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
1. Identify the Front Stabilizer (2), which is narrower
than the Rear Stabilizer (not shown). While another
person lifts the front of the Frame (1), attach the
Front Stabilizer to the Frame with two M10 x 73mm
Button Screws (33) and two M10 Split Washers
(34).
2
33
34
34
1
1
6
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (14) to the Frame with
two M10 x 73mm Button Screws (33) and two M10
Split Washers (34).
33
34
34
14
1
3
3
35
Be careful to avoid
pinching the Wire
Harnesses (31, 57)
32
32
1
35
3. While another person holds the Upright (3) near the
Frame (1), connect the Upper Wire Harness (57) to
the Lower Wire Harness (31).
Gently pull the upper end of the Upper Wire
Harness (57) to remove the slack, and slide the
Upright (3) onto the Frame (1). Be careful to avoid
pinching the Wire Harnesses. Attach the Upright
with three M10 x 20mm Button Screws (35) and
three M10 Bright Split Washers (32).
2
4
4. Attach the Water Bottle Holder (29) to the Upright
(3) with two M4 x 15mm Screws (15).
15
29
3
31
57
7
7. Attach the Seat (12) to the Seat Post (5) with four
M8 Nylon Locknuts (37) and four M8 Split Washers
(36). Note: The Nylon Locknuts and Split
Washers may be preattached to the Seat.
6. While another person holds the Console (6) near
the Upright (3), connect the console wire harness to
the Upper Wire Harness (57).
Insert the excess Upper Wire Harness (57) down-
ward into the Upright (3). Attach the Console (6) to
the Upright with four M4 x 15mm Bright Screws
(40). Be careful to avoid pinching the Wire
Harness.
3
40 57
6
Console Wire
Harness
40
6
12
5
36
37
7
5. The Console (6) requires four “D” batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the exercise cycle has been
exposed to cold temperatures, allow it to warm
to room temperature before inserting batteries
into the Console. If you do not do this, the con-
sole displays or other electronic components
may become damaged. Press the tab on the bat-
tery cover and remove the battery cover. Insert four
batteries into the console; make sure that the bat-
teries are oriented as shown by the diagram
inside the battery compartment. Then, reattach
the battery cover.
6
Batteries
Batteries
Battery
Cover
5
Be careful to avoid
pinching the wires
8
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal
counterclockwise
into the left arm of the
Crank (13). Tighten the Right Pedal (not shown)
clockwise
into the right arm of the Crank. IMPOR-
TANT: Tighten both Pedals as firmly as possible.
After using the exercise cycle for one week,
retighten the Pedals. For best performance, keep
the Pedals tightened.
Adjust the left Pedal Strap (25) to the desired posi-
tion, and press the end of the Pedal Strap onto the
tab on the side of the Left Pedal (24). Adjust the
right Pedal Strap (not shown) in the same way.
9
24 13
25
8. Turn the Adjustment Knob (11) counterclockwise two
or three turns to loosen it (if the Adjustment Knob is
not loosened enough, it may scratch the Seat Post
[5]). Next, pull the Adjustment Knob, insert the Seat
Post into the Frame (1), and then release the
Adjustment Knob. Move the Seat Post upward and
downward slightly until the pin on the
Adjustment Knob engages one of the holes in
the Seat Post. Then, turn the Adjustment Knob
clockwise until it is tight.
5
11
8
1
9
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat knob counter-
clockwise two or
three turns to
loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals.
Adjust the pedal
straps to the
desired position,
and then press the
ends of the pedal
straps onto the tabs.
Pedal
Strap
Seat
Post
Seat
Knob
Seat
10
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers three trainer programs that automati-
cally change the resistance of the pedals and prompt
you to increase or decrease your pace while guiding
you through an effective workout.
The console also features three interactive cross train-
ing programs designed to help you to burn calories
and enhance your cardiovascular system while toning
and strengthening your muscles. The cross training
programs automatically control the resistance of the
pedals and prompt you to perform a variety of strength
exercises during your workout. Choose an upper body,
lower body, or whole body cross training program for
an effective workout. Note: The strength exercises
require the use of dumbbells and an inflatable exer-
cise ball (not included). To purchase dumbbells or
an exercise ball, call 1-888-533-1333.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a trainer
program, see page 13. To use a cross training
program, see page 14.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
CONSOLE DIAGRAM
Dieses Handbuch passt für folgende Modelle
1
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