Pro-Form Whirlwind air Bedienungsanleitung

Model No. 831.21922.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

BIKE EXERCISER

User’s Manual

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

MAINTENANCE AND TROUBLESHOOTING.....................................................18

EXERCISE GUIDELINES ....................................................................20

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, call

1-888-533-1333 and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in this

manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

14. When connecting the link arms to the pedals,

make sure that the link arms are fully seated

on the crank arm spacers (see HANDLEBAR

OPERATION on page 12). If the link arms

are not on the crank arm spacers, they may

slip off during use, resulting in injury to the

user.

15. When adjusting the height of the seat, make

sure that the pin on the seat knob is inserted

into one of the adjustment holes in the seat

post (see HOW TO ADJUST THE SEAT on

page 12). Do not rest the seat post on top

of the pin on the seat knob.

16. The exercise bike does not have a free

wheel; the pedals will continue to move until

the ywheel stops. Reduce your pedaling

speed in a controlled way.

17. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

Heart Rate Monitor

Handlebar

Seat

Leveling Cap

Pedal

Console

Seat Knob

Link Arm

Lock Rods

Transport Wheel

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®

WHIRLWIND AIR exercise bike. Cycling is one of the

most effective exercises for increasing cardiovascular

tness, building endurance, and toning the entire body.

The WHIRLWIND AIR exercise bike offers an array of

features designed to let you enjoy this healthful exer-

cise in the comfort and privacy of your home.

For your benet, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 3 ft. 10 in. (117 cm)

Width: 2 ft. 3 in. (68 cm)

M8 Locknut

(19)–7

M4 x 15mm

Screw (3)–6

M8 Washer

(17)–3

Wave Washer

(37)–2

M8 x 20mm

Screw (11)–9

M8 x 60mm

Carriage Bolt (64)–2

M8 x 40mm

Bolt (31)–4

M8 Acorn

Nut (65)–2

M8 Large

Washer (14)–2

M10 Black

Washer (12)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

2. Attach the Rear Stabilizer (74) to the Frame (59)

with four M8 x 20mm Screws (11).

3. Orient the Front Stabilizer (63) as indicated by

the sticker.

Attach the Front Stabilizer (63) to the front of the

Frame (59) with two M8 x 60mm Carriage Bolts

(64) and two M8 Acorn Nuts (65) (only one is

shown).

4. Remove the Right Pedal Locknut (51) from the

shaft of the Right Pedal (71).

Make sure that a Pedal Spring (41), a Pedal

Washer (42), a Pedal Sleeve (43), a Crank Arm

Washer (44), and a Crank Arm Spacer (45) are

on the shaft of the Right Pedal (71).

Firmly tighten the shaft of the Right Pedal (71)

clockwise into the Right Crank Arm (79). Then,

tighten the Right Pedal Locknut (51) onto the

shaft.

Attach the Left Pedal (not shown) in the same

way. Firmly tighten the Left Pedal counterclock-

wise into the Left Crank Arm (not shown). 51

5. Identify the Right Handlebar (38) and the Right

Handlebar Leg (39). Orient these parts so

that the wide side of the tube on the Right

Handlebar and the Right Link Arm (72) are on

the same side. Note: The wide side of the tube

on the Right Handlebar is indicated by a sticker.

Attach the Right Handlebar (38) to the Right

Handlebar Leg (39) with two M8 x 40mm Bolts

(31) and two M8 Locknuts (19); make sure that

the Locknuts are in the hexagonal holes.

Attach the Left Handlebar (not shown) to the

Left Handlebar Leg (not shown) in the same

way.

Wide Side of

the Tube

Hexagonal

Holes

6. Remove all of the parts (not shown) from both

ends of the Handlebar Axle (36) if necessary.

Tip: Avoid pinching the Reed Switch Wire (6).

Insert the Handlebar Axle (36) into the Frame

(59) and center it.

Using a plastic bag to keep your fingers clean,

apply a generous amount of the included grease

to the Handlebar Axle (36).

Next, apply grease to two Wave Washers (37).

Note: The Wave Washers may have been

removed from the Handlebar Axle (36).

Slide a Wave Washer (37) onto each end of the

Handlebar Axle (36).

Next, slide the Left and Right Handlebars (9, 38)

onto the Handlebar Axle (36). Make sure that

each Handlebar is on the correct side.

Then, set the Right Link Arm (72) on the indi-

cated lock rods (A). Set the Left Link Arm (34)

on the other lock rods (not shown).

Grease

Avoid pinching the

Reed Switch Wire (6)

Adjustment

Holes

7. Tighten an M8 x 20mm Screw (11) with an M10

Black Washer (12), a Handlebar Cover (13), and

an M8 Large Washer (14) into each end of the

Handlebar Axle (36) at the same time.

8. Attach the Seat (10) to the Seat Post (18) with

three M8 Locknuts (19) and three M8 Washers

(17). Note: The Locknuts and Washers may

be preattached to the underside of the Seat.

Next, loosen the Knob (54) a few turns, pull the

Knob outward, insert the Seat Post (18) into the

Frame (59), and then release the Knob. Move

the Seat Post upward and downward slightly

to make sure that the pin on the Knob is

engaged in one of the adjustment holes in

the Seat Post. Then, tighten the Knob.

9. While a second person holds the Upright (4)

near the Frame (59), connect the Reed Switch

Wire (6) to the Console Wire (5).

Insert the excess wire into the Frame (59).

Tip: Avoid pinching the wires. Insert the

Upright (4) into the Frame (59). Attach the

Upright with three M8 x 20mm Screws (11).

Avoid pinching

the wires

10. The Console (1) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components.

Remove the battery covers from the back of the

Console (1), and insert batteries into the battery

compartments. Make sure to orient the bat-

teries as shown by the diagrams inside the

battery compartments. Then, reattach the bat-

tery covers.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console,

use only a manufacturer-supplied regulated

power adapter. Plug one end of the power

adapter into the receptacle on the console; plug

the other end into an outlet installed in accor-

dance with all local codes and ordinances.

Battery

Cover

Battery

Cover

Andere Handbücher für Whirlwind air

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form XP 440 R Bedienungsanleitung

Pro-Form

Pro-Form 765 Tr Bike Bedienungsanleitung

Pro-Form

Pro-Form 748 Ekg Bike Benutzerhandbuch

Pro-Form

Pro-Form SR 20 Bedienungsanleitung

Pro-Form

Pro-Form 745 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form 740 Ekg Bike Benutzerhandbuch

Pro-Form

Pro-Form Trainer RX 3.0 Bedienungsanleitung

Pro-Form

Pro-Form XP 210 U Bedienungsanleitung

Pro-Form

Pro-Form 920 S EKG Bedienungsanleitung

Pro-Form

Pro-Form CrossTrainer PFEX39930 Bedienungsanleitung

Pro-Form

Pro-Form 300 Zlx Bike Kurzanleitung

Pro-Form

Pro-Form 975S Bedienungsanleitung

Pro-Form

Pro-Form 235 CSX Bedienungsanleitung

Pro-Form

Pro-Form PFIVEL32011.0 Bedienungsanleitung

Pro-Form

Pro-Form 715 Smr Bike Systemhandbuch

Pro-Form

Pro-Form PFEX31420 Bedienungsanleitung

Pro-Form

Pro-Form 7.5c Bedienungsanleitung

Pro-Form

Pro-Form 455 Ekg Bike Systemhandbuch

Pro-Form

Pro-Form PFEX19810.2 Bedienungsanleitung

Pro-Form

Pro-Form 280 CSX Bedienungsanleitung

Pro-Form

Pro-Form 455 Ekg Bike Kurzanleitung

Pro-Form

Pro-Form 300 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form WHIRLWIND DUAL ACTION Bedienungsanleitung

Pro-Form

Pro-Form 870e Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung