Pro-Form 520 Bedienungsanleitung

0-10 MPH ,2.0 HP ' POWER INCLINE

Model No. PFTL10043

Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing you complete

customer satisfaction. If you

have questions, or find there are

missing or damaged parts, we

will guarantee you complete

satisfaction through direct

assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST

,A CAUTION!

Read all precautions and Instruc-

tions in this manual carefully

before using this equipment.

Save this manual for reference. OWNER'S MANUAL

I LIMITED WARRANTY

ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All

products for which warranty claim is made must be received by ICON at one of its authorized service

centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-

chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or

damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal

usage or repairs not provided by an ICON authorized service center, for products used for commercial or

rental purposes, or for products used as store display models. No other warranty beyond that specifically

set forth above is authorized by ICON.

ICON IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAM-

AGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PROD-

UCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY,

LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL,

INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. SOME

STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUEN-

TIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIES

AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PUR-

POSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME

STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS.

ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN UT 84321-9813

PRO.FORM"

0-10 MPH , 2.0 HP , POWER INCLINE

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 4

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 7

TROUBLE-SHOOTING AND STORAGE ....................................................... 10

CONDITIONING GUIDELINES ............................................................... 12

PART LIST ............................................................................... 14

EXPLODED DRAWING ..... : ........................ :...................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

_k WARNING: Before beginning this or any exercise program, consult your physician. This is

especially important for persons over the age of 35 or persons with preexisting health problems. Read

all Instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product. 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the fol-

lowing important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed

of all warnings and precautions.

.Position the treadmill on a level surface, with at least 8 feet of clearance behind the treadmill. To pro-

tect the floor or carpet from damage, place a mat under the treadmill. Do not place the treadmill near

water, outdoors or on any surface that blocks an air opening. Do not operate where aerosol products

are used or where oxygen is being administered.

.When connecting the power cord (see PLUGGING IN THE POWER CORD on page 7), plug the power

cord directly into a grounded circuit capable of carrying 12 or more amps. No other appliance should

be on the same circuit. Keep the power cord away from heated surfaces. If an extension cord is need-

ed, use only a 14-gauge general-purpose cord of five feet or less in length with a three-wire conductor.

Never move the walking belt while the power is turned off. Do not operate the treadmill if the power

cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on

page 5 if the treadmill is not working properly.)

Wear appropriate exercise clothing when using the treadmill; do not wear loose clothing that could

become caught in the treadmill. Always wear athletic shoes; never use the treadmill with bare feet,

wearing only stockings or in sandals. Athletic support clothes are recommended for both men and

women.

6. The pulse earclip is not a medical device. Various factors, including the user's movement while exer-

cising, may affect the accuracy of heart rate readings. The earclip is intended only as an exercise aid

in determining heart rate trends in general.

7. Never start the treadmill while you are standing on the walking belt. Always hold the handrail when

exercising on the treadmill.

8. Never allow more than one person on the treadmill at a time. The treadmill should not be used by per-

sons weighing more than 250 pounds.

9. Keep small children and pets away from the treadmill at all times.

10. Never leave the treadmill unattended while it is running. Always remove the SAFEKEY when the tread-

mill is not in use.

11. Never drop or insert any object into any opening.

12. To reduce the possibility of overheating, do not operate the treadmill continuously for longer than 1

hour.

13. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps

in speed.

14. Use the treadmill only as described in this manual.

15. Always unplug the power cord before performing the maintenance and adjustment procedures

described in this manual. Never remove the safety cover unless instructed to do so by an authorized

service representative. Servicing other than the procedures in this manual should be performed by an

authorized service representative only.

4 SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the PROFORM ®520 treadmill. The PROFORM 520 treadmill blends advanced technolo-

gy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and pri-

vacy of your home.

For your benefit, read this manual carefully before using the treadmill. Ifyou have additional questions,

please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6

p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial

number before calling. The model number of the treadmill is PFTL10043. The serial number can be found on a

decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Console_

Pulse Earclip

_rig

FRONT

Foot Rails

Walking Belt_ PowerCo_

BACK

Rear Roller

Adjustment Bolts Cushion Foot

Circuit Breaker Dn/Off Switch

RIGHT SIDE

ASSEMBLY

Assembly requires the help of a second person. Set the treadmill in a cleared area and remove all packing

materials. Do not dispose of the packing materials until assembly is completed.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included 7/32" allen wrench =======J

and your own adjustable wrench

1. Insert the square end of one of the Upright Bushings (94) into

the hole in the right side of the treadmill Frame (45).

Insert the other Upright Bushing into the hole in the left side of

the treadmill Frame (not shown). 45

,With the help of a second person, raise the Right Upright (16)

and the Left Upright (not shown) to a vertical position. Align the

hole in the lower end of the Right Upright with the hole in the

side of the Frame (45). Insert a 3/8" x 3" Bolt (20), with a Flat

Washer (19), into the Right Upright and finger tighten the Bolt

into the Frame.

Repeat this step with the Left Upright (not shown). Do not fully

tighten the Bolts yet. 19 20

3. With the help of a second person, raise the Handrail (7) to the

position shown. Insert a Handrail Lock Bolt (1), with a Flat

Washer (19), into each of the Uprights (2, 16). Tighten the

Handrail Lock Bolts with the 7/32" Allen Wrench (91).

See assembly step 2. Tighten the four 3/8" x 3" Bolts (20).

4. Slide the metal Clothes Clip onto the Pulse Earclip (10) in the

indicated location. The use of the Pulse Earclip is explained in

LED DISPLAY OPERATION on page 9.

Clothes

5. Remove the paper backing from the Wrench Clip (68). Press the

Wrench Clip onto the Frame (45) in the indicated location. Press

the 3/16" Allen Wrench (67) into the Wrench Clip.

Make sure that all parts are tightened before using the treadmill.

Note: To protect the floor, a covering should be placed under

the treadmill. 68" _ "67

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features awalking belt coated with PERFORMANT LUBET% a high-performance lubricant.

During the first few hours of use, it is normal for a small amount of white powder to appear on the foot rails and

the walking platform. The white powder is high-performance lubricant from the walking belt.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.

They will deteriorate the walking belt and cause excessive wear.

PLUGGING IN THE POWER CORD

This product must be grounded. If it should malfunction or break down, grounding provides a path of least

resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an

equipment-grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is

properly installed and grounded in accordance with all local codes and ordinances.

DANGER: Improper connection of the equipment-grounding conductor can result in an increased

risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the prod-

uct is properly grounded. Do not modify the plug provided with the product--if it will not fit the outlet, have a prop-

er outlet installed by a qualifiedelectrician.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in

Drawing 1.

Atemporary adapter that looks like the adapter illustrated in Drawing 2 may be used to connect this plug to a 2-

pole receptacle as sfiO_hn in Drawing 2 if a properly grounded outlet is not available. The temporary adapter

should be used only until a properly grounded outlet (Drawing 1) can be installed by a qualified electrician. The

green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground

such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal

screw.

Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if

the outlet box cover is grounded before using an adapter.

Grounded Outlet Box

Grounding Plug

IGrounding Pin

Grounded Outlet

2Outlet Box

Grounding Pin

Grounding Plug

Metal

DIAGRAM OF THE CONSOLE

The heart of the treadmill isthe sophisticated console. The console features a SAFEKEY-operated power switch,

electronic speed and incline controls and six independent LED displays to give you continuous exercise feed-

back. Please read these instructions carefully before operating the console. Note: If there is a thin sheet of

clear plastic on the face of the console, peel it off before operating the console.

Motivational Fitness Monitor

INCLINE PULSE CALORIES TI/_E SPEED DISTANCE J

I-__1121I-__il2i t-__ii-i .i-__i t--1121.12i

Pulse Earclip Jack __FSAFEKEY/Ctip "_

]

TURNING ON THE POWER

If the SAFEKEY is in the console, remove it. Make sure that the on/off switch located

near the power cord is in the ON position (see the drawing at the right). Plug in the

power cord (see PLUGGING IN THE POWER CORD on page 7). All displays and indi-

cators on the console will flash three times. Note: If the SAFEKEY was in the console

when the power cord was plugged in, a "PO" will appear in the speed display. Ifthis

occurs, remove the SAFEKEY. oNj

Position

Step onto the foot rails of the treadmill. Locate the clip attached by a cord to the SAFEKEY, and slide the clip onto

the waistband of your clothing. Insert the SAFEKEY into the power switch.

AWARNING: oo not stand on the walking belt when turning the power on. Always wear the clip

while operating the treadmill. When the SAFEKEY is removed from the console, the power will shut off.

Note: Some versions of the console can measure distance and speed in either kilometers or miles. To change

the unit of measurement, hold down the STOP bar while insertingthe SAFEKEY in the console. The SPEED dis-

play will show either the letter "M," for "Metdc (kilometer)," or the letter "E," for "English (miles)." Press the SPEED

increase button to select the desired unitof measurement. Remove the SAFEKEY and then re-insert it.

SPEED CONTROL

When the power isturned on, the walking belt will be stationary. The speed of the walking belt can be controlled

by pressing the SPEED buttons. Each time the SPEED increase button is pressed, the speed will increase by 0.1

mile per hour (beginning at 0.5 miles per hour). Each time the SPEED decrease button is pressed, the speed will

decrease by 0.1 mile per hour.The buttons can be held down to change the speed rapidly. The speed can be set

at a minimum of 0.5 miles per hour, up to a maximum of 10 miles per hour,in increments of 0.1 mile per hour.

^_ WARNING: After the SPEED buttons are pressed, it will take a few seconds for the walking

belt to reach the selected speed. Adjust the speed gradually until you are familiar with the operation of

the treadmill.

Press the SPEED increase button until the walking belt begins to move at slow speed. Hold the handrail, step

carefully onto the walking belt and begin exercising. Change the speed as desired by pressing the SPEED but-

tons. To stop the walking belt, hold down the SPEED decrease button. The walking belt can be stopped quickly,

if desired, by pressing the STOP bar.

INCLINE CONTROL

To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the INCLINE but-

tons. Each time one of the buttons is pressed, the incline will change by 1%. The buttons can be held down to

change the incline rapidly. The incline can be set at a minimum of 2%, up to a maximum of 12%. Note: After the

buttons are pressed, it will take a few seconds for the treadmill to reach the selected incline setting.

LED DISPLAY OPERATION

INCLINE DISPLAY--The incline display will show the selected incline setting of the treadmill.

PULSE DISPLAY--To use the pulse display, plug the pulse earclip

into the jack on the console. Attach the earclip to your left ear lobe and

slide the metal clothes clip onto your collar. After a few seconds, your

pulse will be shown in the pulse display. If your pulse is not shown,

rub your ear lobe and reposition the earclip. It may be helpful to stand

still while measuring your pulse.

CALORIES DISPLAY--The calories display will show the approximate number of nutritional Calories that you

have burned. Note: The actualnumber of Calories you have burned will vary slightly depending on the speed and

incline of the treadmill.

TIME DISPLAY--This display shows the elapsed time.

SPEED DISPLAY--This display shows the current speed of the walking belt, in miles per hour.

DISTANCE DISPLAY--The distance display will show the total distance that you have walked or run, in miles.

Note: To reset the displays, remove the SAFEKEY and then reinsert it into the console.

TURNING OFF THE POWER

To turn off the power, remove the SAFEKEY from the console. Store the SAFEKEY in a secure location.

INFORMATION MODE

The console features an information mode to let you keep track of trip time and distance, as well as the total time

and distance that the treadmill has been operated. To select the information mode, hold down the STOP bar

while inserting the SAFEKEY into the console.

When the information mode is selected, the time display will show the trip time, up to 9,999 hours. The distance

and speed displays together will show the trip distance, up to 99,999 miles. While the trip time and distance are

displayed, they can be reset to zero by pressing the INCLINE decrease button.

To view the total time and distance,.press the INCLINE increase button. The time display will show the total time,

up to 9,999 hours. The distance and speed displays together will show the total distance, up to 99,999 miles.

To exit the information mode, remove the SAFEKEY from the console.

TROUBLE-SHOOTING AND STORAGE

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time.

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a properly grounded outlet. (See PLUGGING IN THE POWER

CORD on page 7.) If an extension cord is needed, use only a 14-gauge general-purpose cord of five feet or

less in length.

b. After the power cord has been plugged in, make sure that the SAFEKEY is fully inserted into the console.

Various indicators on the console should light. (See TURNING ON THE POWER on page 8.)

d°

Check the circuit breaker located on the treadmill near the

power cord. If the switch protrudes as shown, the circuit break-

er has tripped. To reset the circuit breaker, wait for five min-

utes and then press the switch back in.

Check the ONIOFF switch located on the treadmill near the

power cord. The switch must be in the ON position.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

Tripped

_/ Reset __j I

a. Check the circuit breaker located on the treadmill near the power cord. If the circuit breaker has tripped (see

the drawing above.), wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the SAFEKEY from the console. Reinsert the SAFEKEY fully into the console. Various indicators on

the console should light.

d. Check to make sure the ON/OFF switch is in the ON position. (See 1. d. above.)

e. If the treadmill still will not run, please call our Customer Service Department.

3. SYMPTOM: THE PULSE EARCLIP DOES NOT FUNCTION PROPERLY

a. Make sure that the pulse earclip is plugged fully into the jack on the console. Rub your left ear lobe and

reposition the earclip. Attach the clothes clip to your collar.

b. Stand still while measuring your pulse.

c. The pulse earclip may need to be cleaned. Press the earclip open, and find the two clear circles inside the

earclip. Wipe the two clear circles using a cotton swab moistened with water.

WARNING: The pulse earclip is not a medical device. Various factors, including the user's

movement while exercising, may affect the accuracy of heart rate readings. The earclip is intended

only as an exercise aid in determining heart rate trends in general.

4. SYMPTOM: THE CONSOLE DOES NOT FUNCTION PROPERLY

a. If a console malfunction occurs, an error code ("El," "E2," "E3," etc.) may appear on the display. If an error

code appears, remove the SAFEKEY, wait for ten seconds and then reinsert the SAFEKEY. If an error code

appears again, call our Customer Service Department. Do not operate the treadmill untilthe problem is cor-

rected.

5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

10 a. ifan extension cordis needed, useonlya14-gauge general-purpose cord offive feet or less in length,

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