Pro-Form 831.297950 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

Model No. 831.297950

Serial No.

The serial number is found in the location

shown below. Write the serial number in

the space above for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual. Please save them for

future reference.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

11. Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppres-

sor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dis-

sipation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 4 if the tread-

mill is not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. Never leave the treadmill unattended while it

is running. Always remove the key when the

treadmill is not in use.

17. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO MOVE

THE TREADMILL on page 10.) You must be

able to safely lift 45 pounds (20 kg) in order to

raise, lower, or move the treadmill.

18. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

19. Inspect and tighten all parts of the treadmill

regularly.

20. Never drop or insert any object into any

opening.

21. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

22. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible,

please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).

Apply the decal in the location shown.

Thank you for selecting the PROFORM¨CROSS-

WALK LS treadmill. The CROSSWALK LS treadmill

combines advanced technology with innovative design

to let you enjoy an excellent form of cardiovascular ex-

ercise in the convenience and privacy of your home.

And when youÕre not exercising, the unique CROSS-

WALK LS can be folded up, requiring less than half the

floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing the manual, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number of

the treadmill is 831.297950. The serial number can be

found on a decal attached to the treadmill (see the

front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Handrail

Upper Body Arm

Incline Control

Console

Storage Latch Key/Clip

Circuit

Breaker

Incline

Leg

Walking Belt

Hood

Cushioned Walking

Platform

Front Wheel

Foot Rails

Power Cord

Rear Roller

Adjustment Bolts

Water Bottle

Holder (Bottle

not included)

Towel Rack

Accessory Tray

Upper Body Arm

Speed Control

RIGHT SIDELEFT SIDE

1. With the help of a second person, carefully lay the

treadmill on its right side as shown (refer to the drawing

on page 4 to identify the right side).

Insert the Extension Legs (41) into the treadmill. Make

sure that the Extension Legs are turned so the Base

Pads (36) are on the indicated side. Attach each

Extension Leg with an Extension Leg Screw (34).

With the help of a second person, carefully raise the

treadmill to the upright position so the Extension Legs

(41) are resting flat on the floor.

Refer to the inset drawing. Remove the nut, bolt, and

shipping bracket from the left Upright (14).

2. Refer to HOW TO LOWER THE TREADMILL FOR USE

on page 11. Follow the instructions in step 2 to lower the

treadmill.

Position the Left Handrail (2) on the left Upright (14) as

shown. Thread a Handrail Bolt (15) with a Handrail

Washer (16) into the left Upright and the Left Handrail. Do

not tighten the Handrail Bolt yet.

Attach the lower end of the Left Handrail (2) to the

Extension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8Ó

Washer (99), and a Flange Nut (57). Do not tighten the

Handrail Bolt yet.

89 99

Handrail Washer (16)Ð2 Extension Leg Screw (34)Ð2

3 1/2" Handrail Bolt (89)Ð2

3/8" Washer (99)Ð2

Flange Nut (57)Ð2

1/2" Screw (13)Ð2

Handrail Bolt (15)Ð2

3/4" Screw (30)Ð4

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small

parts used in assembly. Assembly requires the included allen wrench and your own phillips screw-

driver , adjustable wrench , open end wrench and scissors .

Bolt

Nut

Shipping

Bracket

3. With the help of a second person, set the Console Base

(6) on the Right Handrail (32) and near the right Upright

(14) as shown.

Route the Wire Harness (26) through the bracket on the

Right Handrail (32) as shown.

Refer to the inset drawing. Push the Strain Relief Clip (88)

onto the Wire Harness. Insert a 3/4Ó Screw (30) into the

Strain Relief Clip and into the indicated hole in the Right

Handrail (32). Make sure that there is no slack in the Wire

Harness between the Strain Relief Clip and the Console

Base (6). Tighten the Screw into the Console Base.

IMPORTANT: The Strain Relief Clip (88) must be at-

tached as instructed.

Feed the excess Wire Harness (26) into the right Upright

(14). Next, insert the bracket on the Right Handrail (32)

into the right Upright. Be careful not to pinch the Wire

Harness.

Feed all excess Wire Harness (26) down into the right

Upright (14)

4. Attach the Console Base (6) to the Left and Right

Handrails (2, 32) with three 3/4Ó Screws (30).

5. Thread a Handrail Bolt (15) with a Handrail Washer (16)

into the right Upright (14) and the Right Handrail (32). Do

not tighten the Handrail Bolt yet.

Attach the lower end of the Right Handrail (32) to the

Extension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8Ó

Washer (99), and a Flange Nut (57).

Tighten all parts used in this step and in step 2.

6. Attach the Storage Latch (12) to the left Upright (14) with

two 1/2Ó Screws (13). Be careful not to overtighten the

Screws.

Refer to the inset drawing. Remove the backing from the

Adhesive Clip (74). Press the Adhesive Clip onto the

base of the Uprights (14) in the indicated location. Press

the Allen Wrench (73) into the Adhesive Clip.

7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place

a mat under the treadmill.

Bracket

57 41

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeÕs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productÑif it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

BATTERY INSTALLATION

The console requires two "AA" batteries (not in-

cluded). Alkaline batteries are recommended. To install

batteries, open the battery cover as shown below.

Press the batteries into the battery compartment, with

the negative (Ð) ends of the batteries touching the

springs. Close the battery cover, push up on the tab,

and then push the tab forward as shown. Be sure that

the tab locks into place.

STEP BY STEP CONSOLE OPERATION

Step onto the foot rails of the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothing. Follow the

steps below and on page 9 to operate the console.

Insert the key fully into the power switch.

When the key is in-

serted, the first indica-

tor in the LED track will

light. The four displays

will not turn on until the

ON/RESET button is

pressed or the walking

belt is started. Note: If you just installed batteries,

the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt

is stopped, the speed

control must be

moved to the RESET

position before the

walking belt can be

restarted.

CAUTION: Before operating the

console, read the following precautions.

¥ Do not stand on the walking belt when turn-

ing on the power.

¥ Always wear the clip (see the drawing above)

while operating the treadmill.

¥ Adjust the speed in small increments.

¥ To reduce the possibility of electric shock, keep

the console dry. Avoid spilling liquids on the

console, and use only a sealed water bottle.

DIAGRAM OF THE CONSOLE

Clip Key

Speed Control

Monitor Displays

LED Track

Note: If there is a thin sheet of clear

plastic on the console, remove it.

Batteries

Battery Cover

Battery

Cover Tab

After you have moved the speed control to the

RESET position, slide it slowly upward until the

walking belt begins to move at slow speed.

Carefully begin walking on the walking belt.

Change the speed of the walking belt as desired by

sliding the speed control. To stop the walking belt,

step onto the foot rails and slide the speed control

to the RESET position.

Follow your progress with the LED track and the

four monitor displays.

The LED

TrackÑThe

LED track in the

center of the

console repre-

sent a distance

of 1/4 mile. As

you exercise,

the indicators

around the track will light one at a time until you have

completed 1/4 mile. The first indicator above the

word START will then light and another lap will begin.

The TIME displayÑ

This display shows the

total time that you have

walked or run on the

treadmill.

The DISTANCE

displayÑThis display

shows the total distance

that you have walked or

run, in miles.

The SPEED displayÑ

This display shows the

speed of the walking belt,

in miles per hour.

The CALORIES/

FAT CALORIES

displayÑThis display

shows the approximate

numbers of calories and

fat calories you have

burned. (See FAT

BURNING on page 14.) Every seven seconds, the

display will change from one number to the other.

Arrows in the display will indicate which number is

currently shown.

Note: The displays can be reset by pressing the

ON/RESET button.

Change the incline of the treadmill, if desired.

To change the incline, hold down

the top or bottom of the incline

control until the desired incline

level is reached.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot

rails, stop the walking

belt, and remove the

key from the console.

Store the key in a se-

cure place. After the

key is removed, the

displays will remain on for about five minutes.

Note: Any time that the walking belt is stopped

and no console buttons are pressed for five

minutes, the displays will automatically turn off.

HOW TO USE THE UPPER BODY ARMS

As you exercise

on the treadmill,

you can hold ei-

ther the handrails

or the upper

body arms. The

upper body arms

are designed to

exercise your

arms, shoulders,

and back for a

total body work-

out. Hold one

upper body arm

with each hand,

and move them

forward and back

as you walk on

the treadmill.

To vary the intensity of your upper body exercise, the re-

sistance of the upper body arms can be adjusted. To in-

crease the resistance, turn the resistance knobs clock-

wise; to decrease the resistance, turn the knobs coun-

terclockwise.

Arrow

Upper Body

Arms

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. Caution: You must be able to

safely lift 45 pounds (20 kg) in order to raise, lower, or

move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. Caution: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Press out on the storage latch. Raise the

treadmill until the storage latch closes over the catch.

Make sure that the storage latch is fully engaged

over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the handrails and place one foot on the base as

shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back, or the base

pads may come off. To reduce the risk of injury, use

extreme caution while moving the treadmill. Do not at-

tempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position. Base

Front Wheels

Catch

Closed

Storage

Latch

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