Pro-Form 831.299500 Bedienungsanleitung

Serial Number

Decal

Model No. 831.299500

Serial No.

USER'S MANUAL

CAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Save this

manual for future reference.

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Find serial number in the location

shown below and write it in the space

above for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with

eight feet of clearance behind it. Do not place

the treadmill on a surface that blocks any air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 250 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

11. Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppres-

sor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dis-

sipation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps. To purchase a surge suppressor,

see your local SEARS or call 1-800-366-7278

and order part number 146148.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill

is not working properly.)

14. Never start the treadmill while you are

standing on the walking belt. Always hold

the handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

16. Never leave the treadmill unattended while it

is running. Always remove the key and un-

plug the power cord when the treadmill is not

in use.

17. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO

FOLD AND MOVE THE TREADMILL on page

10.) You must be able to safely lift 45

pounds (20 kg) in order to raise, lower, or

move the treadmill.

18. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

19. Inspect and tighten all parts of the treadmill

every three months.

20. Never drop or insert any object into any

opening.

21. DANGER:Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

22. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the

decal is missing, or if it is not legible, please call our toll-free

HELPLINE to order a free replacement decal (see the back cover

of this manual). Apply the decal in the location shown.

Note: Decal is shown at 38% of actual size.

Thank you for selecting the new PROFORM®395 Pi

treadmill. The 395 Pi treadmill combines advanced

technology with innovative design to let you enjoy an

excellent form of cardiovascular exercise in the conve-

nience and privacy of your home. And when you’re not

exercising, the unique 395 Pi can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.299500. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch

Key/Clip

Circuit

Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

Power

Cord

BACK

RIGHT SIDE

Rear Roller

Adjustment Bolts

Console Water Bottle Holder

(Bottle not included)

Incline Leg

1. Cut the plastic tie off the side of the treadmill.

With the help of a second person, carefully raise the

Uprights (11) until the treadmill is in the position shown.

2. Insert one of the Extension Legs (34) into the treadmill

as shown. (Note: It may be helpful to tip the Uprights

[11] in the direction shown by the arrow as you insert

the Extension Leg.) Make sure that the Base Pad (40) is

on the indicated side of the Extension Leg. Attach the

Extension Leg with an Extension Leg Screw (53). Be

sure to push on the head of the Extension Leg

Screw while tightening it.

Attach the other Extension Leg (34) in the same way.

Extension Leg Screw/Handrail Screw (53)–4 Latch Screw (35)–2

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

6. Refer to step 4. Tighten the Handrail Screw (53).

Attach the other Handrail (1) to the left Upright (11) as

described in steps 3 to 5.

Attach the Storage Latch (14) to the left Upright (11) with

two Latch Screws (35). Be careful not to overtighten

the Latch Screws.

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,

place a mat under the treadmill.

4. Align the hole in the Handrail (1) with the indicated hole

in the right Upright (11). Thread a Handrail Screw (53)

two turns into the Upright and the Handrail at the angle

shown in drawing 4b. It may be helpful to lift up and push

down on the Handrail as you thread the Handrail Screw.

4a 4b

3. Insert a Handrail (1) into the tube at the upper end of the

right Upright (11). Have a second person hold the

Handrail as you complete step 4.

Bottom View

5. Refer to drawing 5a. Slide a Handrail Cap (41) onto the

end of the Handrail (1). The Handrail Cap should fit on

the Handrail as shown, with the narrow part of the

Handrail Cap on top. Pivot the lower end of the Handrail

to the side as shown. Refer to drawing 5b. Fold the flap

on the Handrail Cap (41) to one side or the other as you

position the Handrail Cap on the Upright (11) as shown

in drawing 5c.

5a 5b 5c

141

Narrow Part Flap

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

SEARS or call toll-free 1-800-366-7278 and order

part number 146148. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

BATTERY INSTALLATION

The console requires two "AA" batteries (not in-

cluded). Alkaline batteries are recommended. Open

the battery cover as shown in the drawing at the upper

right. Insert two batteries into the battery compartment,

making sure that the negative (–) ends of the batteries

are touching the springs in the battery compartment.

Close the battery cover, push up on the battery cover

tab, and then push the tab forward as shown in the

inset drawing. Be sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in. (See page 7.)

Stand on the foot rails of the

treadmill. Find the clip at-

tached to the key and slide

the clip onto the waistband of

your clothing. Next, insert

the key into the console.

Test the clip by carefully

taking a few steps backward until the key is pulled

from the console. If the key is not pulled from the

console, adjust the position of the clip as needed.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing at

the lower right) while using the treadmill.

When the key is removed from the console,

the walking belt will stop.

• Adjust the speed in small increments.

• The training zones marked beside the

speed control are general guidelines only.

See page 14 for more information.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and use only a sealable

water bottle.

Battery

Cover Battery

Cover Tab

CONSOLE DIAGRAM

Note: If there is a thin sheet of clear

plastic on the face of the console,

remove it before operating the console.

Clip

Batteries

Follow the steps below to operate the console.

Insert the key fully into the power switch.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt

is stopped, the speed

control must be

moved to the RESET

position before the

walking belt can be

restarted.

Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

Adjust the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

top or bottom of the in-

cline control until the

desired incline level is

reached.

Monitor your progress with the two displays.

TIME/DISTANCE dis-

play—This display

shows the elapsed time

and distance that you

have walked or run, in

miles. Every seven sec-

onds, the display will

change from one number to the other, as shown by

the arrows in the display.

CALS/FAT CALS/

SPEED display—This

display shows the ap-

proximate numbers of

calories and fat calories

you have burned. (See

FAT BURNING on

page 14.) In addition, the display shows the speed

of the walking belt, in miles per hour. Every seven

seconds, the display will change from one number

to the next, as shown by the arrows in the display.

To reset the displays at

any time, press the

ON/RESET button.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt and

remove the key from the console. The displays will

turn off about five minutes after the key is removed.

Note: Any time that the walking belt is stopped

and the ON/RESET button is not pressed for

five minutes, the displays will automatically

turn off in order to conserve the batteries.

1Arrow

Arrow

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order

to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. It may be helpful to push out on

the handrail as you raise the treadmill. Make sure that

the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the upper ends of the handrails. Place one foot on

the base as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position. Base

Front Wheels

Storage

Latch

Catch

Engaged

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