Pro-Form CROSSWALK 495CW Bedienungsanleitung

hrodelNo. 831.299420

Serial No.

The serial number is Iound in the location

shown below Write the serial number in

the space above for future reference,

Serial Number

Decal )

_2_ E2 F_ C I _ I_

EQUIPMENT

|f,_ I ilfl || | |_| _ |']1

HELPLINEI

1-800-72,6-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

PRO'r

€ CROSSWALK

495CVV

USER'S MANUAL

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT pRECAUTIONS .................................................... 2

BEFORE YOU BEGIN ............................................................. 4

ASSEMBLY ............................................................. 5

OPERATION AND ADJUSTMENT ................................. 7

HOW TO FOLD AND MOVE IRE TREADMILL ....................... 10

TIqOLJR[ E-SHOO_ ING .................................... !2

CONDII IONING GUIDELINES ............................ 1,1

ORDERING REPLACEMEN i PARIS ...................... Back Cover

FULL 90 DAY WARRANTY .................................. Back Cover

Note: fq" L:XI'L©DED DtqAWIh, E;and a F/',RTII_T_e attachediq:q: ,.. l_:rcfthls n-a',q:al S_tvc file

EX[>LC,[)E[3 DI1AWING and FAH I LIB I for lUlLS'9 ,'erercl /:£

IMPORTANT PRECAUTIONS

The decal shown below has been placed on your treadmill. [f the

decal is missing, or if it is not legible, please call our toll-free

HELPLINE to order a free replacement decal (see the back cover

of this manual). Apply the decal in the location shown.

Note: Decal is shown at 38% of actual size.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM" 495CW

treadmill. The 495CW treadmill combines advanced

technology with innovative design to let you enjoy an

excellent form of cardiovascular exercise in the conve-

nience and privacy of your home. And when you're not

exercising, the unique 495CW can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toIFfree HELPLINE at 1-800-736-6879,

Monday through Saturday, 7a.m. until 7p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.299420. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Storage Latch

Handrail.

Walking Belt-

Foot

• _ i,;_.ii _ '_ ii i

Rear Roller

Adjustment Bolts BACK

Upper Bod_ Console

Leg

Water Bottle Holder

;not included)

Updght

RIGHT SIDE

Circuit

Breaker

Power

Cord

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly iscompleted. Assembly requirea the included allen wrench _

and your own phillips screwdriver _and wire cutters _,

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top ofthe walking belt or the shippingcarton. This is a normal

conditionand does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with asoft cloth and a mild, non-abrasive cleaner.

Extension Leg Screw/

Handrail Screw (53)-4

Screw (33)-6

Cap Screw (87)-2

Washer (16)-2

1. With the help of a second person, carefully raise the

Uprights (11 ) until the treadmill is in the position shown.

2. Insert one of the Extension Legs (34) intothe treadmill

as shown. (Note: It may be helpfulto tipthe Uprights

:[11] inthe direction shown by the arrowas you insert

the Extension Leg.) Make sui'e that the Base Pad (40) is T: :

on the indicated side of the Extension Leg. Attach the

Extension Leg with an Extension Leg Screw (53). Be

sure to push on the head of the Extension Leg

Screw while tightening it.

Attach the other Extension Leg (34) inthe same way.

i:'Li{ii

3.. Insert a Handrail (1) into the upper end of the right Upright

(11), with the lower end of the Handrail to the side of the

Upright as shown. Tighten a Handrail Screw (53) two

turns _to the Upright and the Handrail. Do not fully

tighten the Handrail Screw yet.

4. Refer to drawing 4a. Slide a Handrail Cap (41) onto the

Handrail (1). Pull the lower end of the Handrail back

slightly--just far enough to position the Handrail Cap on

the Upright (11) as shown in drawing 4b. Important: Do

not pull the Handrail back too far--just enough to po-

sition the Handrail Cap. Tighten a Cap Screw (87) with

aWasher (39) intothe Handrail Cap and the Upright.

Tighten the Handrail Screw (53) used in step 3.

Attach the other Handrail (1) to the left Updght (not

shown) as described above.

5. Cut and remove the plastic tie holding the Wires (21).

Place the Console Base (46) on the right and left Uprights

(11) (only the right Upright is shown). Note: Make sure the

Upper Body Arms are behind the Console Base as shown

on page 4. Connect the two indicated Wires (21) to the

two connectors in the Console Base. Loosely thread four

Screws (33) Into the Uprights and the Console Base. After

all four Screws have been started, snugly tighten them.

Be careful not to overtighten the Screws,

Thread the Cable Tie (16) through the Clamp (61),

511,,

/ / •......

• •Cable Tie. Pull the Cable Tie tight and cut off the end....... 6

6. Attach the Storage Latch (14) to the left Upright (11) with

two Screws (33). Be careful not to overtighten the

Screws.

ar0und the two Wires (21) and through the end on the : _ _: i:: :,

7. Make sure that all parts are"tigllte_ned before you usethe treadmilL,Keep the included allen wrench in a

secure place. The allen wrench is used to adjustthe walking belt (see page 13). To protect the floor or carpet,

place a mat under the treadmill. 6

UI"ClI_L_I IUI_I /-_I_IU /_UdLlb I IVlI'-I_II

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-pedormance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or tile walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

VoItage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase asurge suppressor, see your local

PROFORM dealer or call ton-free 1-800--366-7278

and order part number 146148. Use only a single-

outlet surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must be electrically

rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the nsk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a propedy

grounded outlet is not available.

Outlet Box

Surge Su[)pressor

Grounding Pkl

Grounding Pin

Grounded Outlet Grounding Plug

rededOutlet Box

Adapter

Metal Screw

The temporary adapter should be used only until a

propedy grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

tricia_ to determine if the outlet box cover is

grounded before using an adapter.

UIAGRAM OF IHI::L,ur_uLL

Speed Control LED Track Displays incline Control

_LS F_--_LS SpE_I] _IME OIST_NC_

If there is a thin sheet of

clear plastic on the face

of the console, remove it.

BATTERY INSTALLATION

The console requires two "AA" batteries (not in-

cluded). Alkaline batteries are recommended. To in-

stall batteries, open the battery cover as shown below.

Press two batteries into the battery compartment, with

the negative (-) ends of the batteries touching the

Cover Tab

springs. Close the battery cover, push up on the tab,

and then push the tab forward as shown. Be sure that

the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot rails of the treadmill. Find the

clip attached to the key (see the drawing above), and

slide the clip onto the waistband of your clothing. Test

the clip by carefully taking a few steps backward

until the key is pulled from the console. If the key

is not pulled from the console, adjust the position

of the clip as needed.

Follow the steps on page 9 to operate the console.

gInsert the key into the power switch.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

t-'- ®

Note: If you just installed battedes, the displays

will already be on.

B Reset the speed control.

Slide the speed control

down to the RESET

position,Note: Each

time the walking belt

is stopped, the speed

control must be

moved to the RESET

position before the

walking belt can be

restarted.

SPEED CONTROL

1_1 Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

L_lAdjust the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

top or bottom of the in-

cline control until the

desired incline level is

• reached.i ...... ¸

POWER INCLINE

[]Monitor your progress with the LED track and

the two displays.

The LED Track--The

LED track inthe center

of the console repre-

sent a distance of 1/4

mile. As you exercise,

the indicators around

the track will lightone

at a time until you have completed 1/4 mile. The

first indicatorbeside the arrow willthen light and a

-new lap will begin.

CALS/F-CALSISPEED

display--This display

shows the approximate

numbers of caloriesand

fat calories you have

burned. (See FAT

BURNING on page 14.)

Arrow l-s2Jl

CALS F-CALS SPEED

In addition, the display shows the speed of the

walking belt, in miles per hour. Every seven sec-

onds, the display willchange from one number to

the next. Arrows in the display will indicate which

number is currentlyshown.

TIME/DISTANCE

displayIThis display

shows the elapsed time

and distance that you

have walked or run, in

miles. Every seven sec-

onds, the display will

Arrow

.I11s361

TIME DISTANCE

change from one number to the other. Arrows in

the display will indicate which number iscurrently

shown.

To reset the displays at

any time, press the

ON/RESET button.

ONIRESET

• ::.r_ When you are finished exercising, stop the .

I_l w=_lldngbelt and remOve the key. ": .... ::

Step onto the foot rails,stop the walking belt and

remove the key from the console. The displays will

turn off about five minutesafter the key is re-

moved. Note: Any time that the walking belt is

stopped and the ON/RESET button is not

pressed for five minutes, the displays will au-

tomatically turn off to conserve the batteries.

HOW TO USE THE UPPER BODY ARMS

As you exercise on the treadmill, you can hold either the

handrails or the upper body arms. The upper body arms are

designed to exercise your arms, shoulders, and back for a

total body workout. Hold one upper body arm with each

hand, and move them forward and back as you walk on the

treadmill.

To vary the intensity of your upper body exercise, the resis-

tance of the upper body arms can be adjusted. To increase

the resistance, turn the resistance knobs clockwise;to de-

crease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order

to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands inthe locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

.... _ _' .. ..... ..............

2. Move your right hand to the position shown and hold the

,treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. Make sure that the storage latch

Is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stop

age position in temperatures above 85 °Fahrenheit.

Storage

_,_ Latch _

t------ CatchF

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