Schwinn SR23 Bedienungsanleitung

EXERCISE BIKE

OWNER’S MANUAL

PN 001-7087 Rev A (04/11/2007)

SB13 Upright

SR23 Recumbent

CONGRATULATIONS!

Thank you for making the Schwinn®bike a part of your exercise and fitness

activities. For years to come, you’ll be able to rely on Schwinn®craftsmanship and

durability as you pursue your personal fitness goals.

This Schwinn®bike should enable you to shape and monitor your workouts to:

pIncrease your energy level

pIncrease cardiovascular and aerobic fitness

pIncrease lower body muscle strength

qDecrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in

good shape, this Schwinn®bike is designed to be an efficient, easy and fun

way to achieve an enhanced level of fitness. You can pedal your way to a slim-

mer and healthier body. The on-board digital computer enables you to accu-

rately monitor your progress by tracking time, speed, distance and approximate

Calories burned. This Owner’s Manual contains all the information you need

to operate and enjoy your Schwinn®exercise bike. Also included are general

fitness guidelines. Please read this Owner’s Manual in its entirety before get-

ting onto the bike and working out. So let’s get started.

Take your time and have fun!

TABLE OF CONTENTS

Safety Precautions..................................................................................4

Important Safety Instructions ............................................4

Safety Warning Labels........................................................5

Features ............................................................................................8

Operation ........................................................................................... 10

How to use the Schwinn®exercise bike........................ 10

How to use the Schwinn®exercise bike computer ....... 12

Maintenance .........................................................................................30

Moving your Schwinn®exercise bike ..............................30

Leveling your Schwinn®exercise bike .............................30

Maintenance .....................................................................30

Fitness Guidelines ................................................................................31

Exercise and Health ..........................................................31

Your New Home Fitness Program ....................................31

Steps to Getting Started ..................................................32

Components of Fitness ....................................................33

Cardiovascular Fitness ......................................................33

Muscular Strength ............................................................33

Flexibility ...........................................................................34

Nutrition ............................................................................35

Understand Caloric Balance .............................................35

Eat a Variety of Foods .......................................................35

Drink Water .......................................................................35

Eat More Often / Portions ................................................35

Monitoring Your Intensity ..................................................36

Training Zones ..................................................................36

Beating the Dropout Odds ...............................................38

Suggested Readings ........................................................39

Workout Log .........................................................................................41

Limited Warranty ..................................................................................43

Contact Information .............................................................................43

CONTENTS

IMPORTANT SAFETY INSTRUCTIONS

The following deﬁnition applies to the word “Warning” found throughout this

manual:

Indicates a potentially hazardous situation which, if

not avoided, could result in death or serious injury.

PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING

WARNINGS:

1. Read and understand the complete Owner's Manual.

2. Read and understand all Warnings on this machine.

3. Keep children away from this machine and / or supervise them closely if

they are near the machine or present during its operation. This machine

is not suitable as a children’s toy. There is a natural tendency for children

to want to play on exercise equipment, and parents and others in charge

of children should be aware of their respective responsibilities. Moving

parts that may appear to present obvious hazards to adults may not

appear to do so to children.

4. Consult a physician prior to commencing an exercise program. If, at any

time, you feel faint or dizzy, or experience pain, stop and consult your

physician.

5. Inspect this machine for loose parts or signs of wear. Pay special

attention to the seat, pedals, and crank arms. Do not use if found in this

condition. Contact Nautilus Customer Service.

6. This exercise machine is for consumer users only.

7. Set up and operate this exercise machine on a solid level surface.

8. This machine contains moving parts. Use Caution. Do not wear loose

clothing or jewelry.

9. Care should be taken when mounting and dismounting the exercise

bicycle.

10. This machine is designed for a user weight limit of 300 lb. (136 kg). Do not

use if you are over this weight.

11. Set up the machine so that there is a free area of 19.7 inches ( 0.5 m) on

all sides of the machine. Keep third parties out of this area when the

machine is in use.

12. Operate the machine in the manner described in this manual. It can be

hazardous to over exert yourself during exercise.

13. Make sure that all positional adjustment devices are securely engaged.

SAFEGUARDS

SAFETY WARNING LABELS

BEFORE USING YOUR PRODUCT: The following safety warnings are located

in site-speciﬁc areas on the Schwinn Exercise Bike Models SB13 and SR23.

Please read all safety precautions and warning information prior to using your

product. Be sure to replace any warning label if damaged, illegible or missing.

If you do not have, or cannot ﬁnd, or need to replace a warning label, please

call 1-800-864-1270 to obtain a new label.

Label 1: "1. Keep children away.

2. Prior to use, read and understand the Owner's Manual.

3. Injury or death is possible if Caution is not used while using this

machine.

4. The maximum user weight for this machine is 300 lb. (136 kg).

5. Replace any "Caution", "Warning" or "Danger" label that is illeg-

ible, damaged or removed.

6. This machine is for home use only."

Location: Afﬁxed to the console mast just below the computer.

Model SB13

Label 1

Serial #

SAFEGUARDS

Model SR23

Label 1

Serial #

SAFEGUARDS

THE REVOLUTIONARY SCHwINN®BIOFIT™COMFORT

SYSTEM

The unique and revolutionary Schwinn®BioFit™Comfort System is

designed specifically to ensure that each point of contact and user-interface

with the bike provides the user with proper ergonomic and bio-mechanical

positioning, superior comfort, the ultimate in functionality, and is fully cus-

tomizable to fit each user’s unique and specific needs.

FEATURES

Other features:

nThe Schwinn®BioFit™console is tilt-adjustable for a

customizable viewing angle to accommodate various

workout environments, positions and intensities.

nSchwinn®BioFit™wide seats offer stability, comfort,

and support.

nSchwinn®BioFit™pedals provide proper alignment for

efficient pedaling.

nHandlebar slider mechanism contributes to an ideal

user interface position (Offered on upright models).

nSeat slider mechanism ensures optimum seat height

and fore/aft adjustment (Offered on upright models).

nLumbar support can be adjusted for improved lower

back support (Offered on recumbent models).

nBioConnect™feedback system includes multi-program and

feature-packed computer with 16 levels of resistance to

keep you motivated and help you achieve your fitness goals.

nThe Schwinn®BioFit™recumbent frame is a user-

friendly design that enables you to easily get on and

off the bike without having to step over a high seat rail.

nHigh-quality, chrome-plated seat tube looks good in any

room in the house.

nOversized rear stabilizer tube for rock-solid steadiness

nBioDyne™performance system includes a drive train featuring a

strong drive train features a strong and durable 3-piece crank, super

quiet 6-groove drive belt and oversize, perimeter weighted, 20 lb.

(9 kg) flywheel that provide the ultimate in true “road” feel.

nTransport wheels give you the versatility to move your

workouts to the family room while watching the kids or

the den while enjoying your favorite tv program.

nConvenient storage for your favorite workout reading

materials (Offered on recumbent models)

nGrip heart rate for monitoring your workouts

FEATURES

nSeat adjustment

Proper seat adjustment helps ensure maximum exercise efficiency and com-

fort, while reducing the risk of injury.

1. Place one pedal in the forward position and center the ball of your foot over

the center of the pedal. Your leg should be slightly bent at the knee.

2. If your leg is too straight or your foot cannot touch the pedal, you will need

to move the seat down on the upright bike or forward on the recumbent bike.

If your leg is bent too much, you will need to move the seat up on the upright

bike or backward on the recumbent bike.

3. Adjust the upright seat height by first dismounting the bike, then pulling out

the adjustment knob on the seat tube and releasing the locking pin. Lower or

raise the seat to the desired height. Release the seat knob, engaging the lock-

ing pin. Be sure that the pin is fully secured in a seat post hole. To adjust the

recumbent seat, pull the seat knob outward to release the seat. Slide the seat

forward or backward to the desired position. The knob will “pop” up into the

next hole; turn the knob to ensure a tight fit.

4. The upright bike also features a combination fore / aft and micro seat height

adjustment slider. To move the seat closer to, or away from the console, loos-

en the knob, slide the seat forward or rearward to the desired position and

re-tighten. Because of the unique angled design of the slider it also functions

as a micro seat height adjustment. Using this feature in combination with the

pop-pin adjustment on the seat tube enables you to fine tune the proper seat

height for optimum comfort and performance.

nFoot positioning/pedal strap adjustment

Place the ball of each foot on the pedals. Rotate the pedals until one foot

is within arm's reach. Then, reach down carefully and fasten the rubber strap

over your shoe and secure it to the pedal by slipping the nub at the end of

the pedal through one of the slots in the strap. Pull down on the strap until it

snaps into place. Repeat for the other foot. Point your toes and knees directly

forward to ensure maximum pedal efficiency. Pedal straps can be left in

place for subsequent workouts.

nHandlebar Adjustment

The upright bike offers an adjustable reach handlebar to ensure a variety of

comfortable workout positions. To adjust the reach of the handlebars, loosen

the knob, slide the handlebars in or out to the desired position and re-tighten.

HOw TO USE THE SCHwINN®EXERCISE BIKE

OPERATION

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