Stamina 4600 Bedienungsanleitung

Owner's Manual

! WARNING !

Exercisecanpresentahealth

risk. Consult a physician

beforebeginninganyexercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if

all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

tightened prior to each use.

Followall safetyinstructionsin

this manual.

When calling for parts or

service, please specify the

following number.

15-4600A

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2000, 04

CAUTION:

Weight on this product should not exceed 250 lbs.

This Product is Produced Exclusively by

2757 S. Austin, Springfield, MO 65807

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

TABLE OF CONTENTS Page

Safety Instructions 2

Before You Begin 4

Hardware Illustrations 5

Assembly Instructions 6

Using The Electronic Meter 8

Usage Information 9

Conditioning Guidelines 10

Warm-up and Cool-Down 11

Product Parts Drawing 12

Parts List 13

Warranty 15

Notes 16

Fax/Mail Ordering Form 18

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using the 4600 Recumbent Bike.

SAFETY INSTRUCTIONS

Use the 4600 Recumbent Bike only on a level surface.

Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in

the 4600 Recumbent Bike.

Keep small children and pets away from the 4600 Recumbent Bike at all times including while

using, or assembling the 4600 Recumbent Bike.

The 4600 Recumbent Bike should not be used by persons weighing more than 250 lbs.

The 4600 Recumbent Bike should be used by only one person at a time.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the 4600

Recumbent Bike, loss of balance may result in a fall and serious bodily injury.

Use the 4600 Recumbent Bike only as described in the manual.

Edges of knobs should not protrude into areas of normal leg movements.

The adjustment knob(41) should be securely tightened prior to use.

Each user should adjust the seat per instructions on page 9.

Do not attempt to adjust the seat while you are on the 4600 Recumbent Bike.

10.

11.

WARNING: Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam. This is especially important if you

are over the age of 35, have never exercised before, are pregnant, or suffer from any

illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

THANK YOU FOR PURCHASING THE

4600 Recumbent Bike

To help you get started, we have pre-assembled most of your

4600 Recumbent Bike at the factory with the exception of those few

parts left unassembled for shipping purposes. Simply follow the few

assembly instructions set forth in this manual. Within a few minutes you

will be getting your body into shape and on your way to achieving a happier

and healthier lifestyle.

Should you have any questions, please call our Customer Service

Department toll-free number, 1 (800) 375-7520, Monday - Friday,

8:00 A.M. - 5:00 P.M., Central Time.

BEFORE YOU BEGIN

Thank you for choosing the 4600 Recumbent

Bike. We take great pride in producing this quality

productand hopeit willprovide manyhours ofquality

exercise to make you feel better, look better and

enjoy life to its fullest.

Yes, it's a proven fact that a regular exercise

program can improve your physical and mental

health. Too often, our busy lifestyles limit our time

andopportunity toexercise. The4600Recumbent

Bike provides a convenient and simple method to

begin your assault on getting your body in shape

and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Read this manual carefully before using the 4600

Recumbent Bike.

Covers

Crank

Front Frame

Tension Knob

Seat

Adjustment Knob

Right Pedal

Right Pedal Strap

Electronic

Meter

Rear Frame

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench

Socket Wrench

AlthoughStaminatriesto manufacture its products

with the finest materials and uses the highest

standards of manufacturing, occasionally a part that

does not fit, is the incorrect size, or is otherwise

inappropriate is found. Even with the highest

inspection and quality controls in place these things

will happen occasionally. Please do not return the

product. For your convenience, Stamina has a

Customer Service Department with a toll-free

number. If a part is missing, does not fit, is the

incorrect size, or is otherwise inappropriate, please

call1 (800)375-7520(in theU.S.)between 8:00A.M.

and5:00P.M.CentralTime, MondaythroughFriday.

Our operators will be able to assist you with your

problem and the parts will be mailed directly to your

house.

Levelling Cap

Back Cushion

Foam Grip

Seat Frame

Wheel Cap

Rear Stabilizer

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This

sheet may not include all the hardware needed to assemble your product. It is intended to be used as a

guide to help simplify your assembly process.

Bushing

Flat Washer

Retainer

Round

Plug Square

Plug

Hex Head Bolt Top

Length

Hex Head Bolt Socket Head Screw

MILLIMETERS

INCHES

Place washers, the end of bolts or screws on

the circles to check for the correct size. Use

the small scale to check the sizes of bolts and

screws.

0 10 20 30 40 50 60 70 mm.

0 1/2 1 1/2 2 1/2 3in.

3/16" 1/4" 5/16" 3/8"

6 8 10

Carriage Bolt

Phillips Head Screw Flat Head Screw

Acorn Nut Standard Nut

Thin Nylock Nut Nylock Nut

Spacer

Lock Washer

Retainer Cap

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all

packingmaterialsfromyour area and place them backintothebox. Do not dispose of the packingmaterials

until assembly is completed. Read each step carefully before beginning. If you are missing a part please

call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:

[email protected]

STEP 1: Loosen the ADJUSTMENT KNOB(41) on the FRONT FRAME(1). Slide the REAR

FRAME(2)backwardandsecurewiththe ADJUSTMENT KNOB(41). AttachtheREARSTABILIZER(3)

onto the REAR FRAME(2) with CARRIAGE BOLTS(M8 x 70mm)(49), ACORN NUTS(M8)(61),

and WASHERS(M8)(63).

NOTE: You can adjust the LEVELING CAPS(44) on the FRONT FRAME(1) to keep the Bike

stable.

STEP 2: Attach the SEAT FRAME(4) onto the REAR FRAME(2) with CARRIAGE BOLTS

(M8 x 40mm)(48), NYLOCK NUTS(M8)(60), and WASHERS(M8)(63).

STEP 3: AttachtheSEAT(5) ontotheSEATFRAME(4)with BOLTS(M6 x 25mm)(50) and WASHERS

(M6)(62). Attach the BACK CUSHION(6) onto the SEAT FRAME(4) with BOLTS(M6 x 40mm)(51)

and WASHERS(M6)(62).

STEP 4:

NOTE:

Thread RIGHT PEDAL(38) into the right side of the CRANK(8) as shown. Tighten the pedal securely.

Select the RIGHT PEDAL STRAP(39) which has Rmarked on the bottom side of the strap. Snap the

three hole end onto the inside edge of the RIGHT PEDAL(38). Snap the other end onto the outside edge

of the RIGHT PEDAL(38) with the Rmark on the bottom of the RIGHT PEDAL STRAP(39). Select

adjustment holes which allow your foot to be easily removed from the pedals.

Do the same to attach the LEFT PEDAL(36) to the left side of the CRANK(8) and snap the LEFT

PEDAL STRAP(37) onto the LEFT PEDAL(36).

STEP5: Installtwo"AA"batteriesinto theELECTRONICMETER(33). Plugin the SENSORWIRE(31)

totheELECTRONIC METER(33). Place theELECTRONIC METER(33) ontothe plateontheFRONT

FRAME(1) and secure with SCREWS(M5 x 8mm)(57).

ASSEMBLY INSTRUCTIONS

The RIGHT PEDAL(38) has Rstamped on the end of the pedal shaft. The RIGHT PEDAL(38)

has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(36) has L

stamped on the end of the pedal shaft. The LEFT PEDAL(36) has left hand threads and is

tightened by turning counter clockwise.

USING THE ELECTRONIC METER

FUNCTIONS:

SPEED:

TIME:

Pedal movement or push the BUTTON.

Automatic shut off after 4 minutes of

inactivity.

POWER ON :

FUNCTION BUTTON:

Push for selecting functions.

CALORIE:

Automaticallyscans eachfunction ofTIME, ODOMETER,CALORIE, SPEED, DISTANCE

in sequence every 6 seconds.

Displays the current speed, from zero to 999.9 Mile/Hr.

Displays the distance, from zero to 999.9 miles.

Displays the time, from 1 sec up to 99:59 minutes.

Displays the total accumulated distance you have traveled, from zero to 999.9 miles.

The total accumulated distance is retained when the meter is turned off.

Displays the calorie consumption, from zero to 999.9 K cal.

The calorie readout is an estimate for an average user. It should be used only as a

comparison between workouts on this unit.

POWER OFF :

SCAN:

DISTANCE:

ODOMETER:

NOTE: 1.

To reset all the functions except ODOMETER to zero, push the BUTTON and hold it

down for two seconds.

The electronic meter uses two "AA" or "UM-3" batteries.

TheODOMETER willbereset tozeroafterbatteries are removedforbattery replacement

or storage of the unit.

USAGE INFORMATION

SEAT ADJUSTMENT

Proper seat adjustment is important.

Loosen and pull out the ADJUSTMENT KNOB(41), then slide the REAR FRAME(2) to adjust the

seat. Tighten the ADJUSTMENT KNOB(41) after adjusting the seat to a new position.

Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal

stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if

you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far

from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke. Refer

to the illustrations below.

WARNING:

1. Do not attempt to adjust the seat while you are on the 4600 Recumbent Bike.

2. Always tighten the ADJUSTMENT KNOB(41) after adjusting the seat to a new position.

Proper Seat Adjustment Proper Foot Position Improper Foot Position

FOOT POSITION

Your feet must be properly positioned on the pedals as shown above. Your feet are not properly positioned

on the pedals if your heels hit the floor. See the illustrations above.

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(30)

clockwise. To decrease the load, turn the TENSION

KNOB(30) counterclockwise.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for

several years, or are severely overweight, you must start slowly and increase your time on the

4600 Recumbent Bike gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic

fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important

toworkatyourownpace. Ultimately,you'llbeabletoexercisecontinuouslyfor30 minutes. The better your

aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these

essentials:

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper

intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart

rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.

This is known as your target zone. You can find your target zone in the table below. Target zones are listed

for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your

heart rate near the low end of your target zone as you exercise.

After a few months, your heart rate can be increased gradually

until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop

exercising but continue moving your

legs or walking around and place two

fingers on your wrist. Take a six-

second heartbeat count and multiply

theresults by10 tofind yourheart rate.

For example, if your six-second

heartbeat count is 14, your heart rate

is 140 beats per minute. (A six-

second count is used because your heart rate will drop rapidly

when you stop exercising.) Adjust the intensity of your exercise

until your heart rate is at the proper level.

Have your doctor review your training and diet programs to advise you of a workout routine you

should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your 4600 Recumbent Bike on a flat, even surface at least 3 feet from walls and

furniture.

AGE

UNCONDITIONED

TARGET ZONE

(BEATS/MIN.)

CONDITIONED

TARGET ZONE

(BEATS/MIN.)

20 138~167 133~162

25 136~166 132~160

30 135~164 130~158

35 134~162 129~156

40 132~161 127~155

45 131~159 125~153

50 129~156 124~150

55 127~155 122~149

60 126~153 121~147

65 125~151 119~145

70 123~150 118~144

75 122~147 117~142

80 120~146 115~140

85 118~144 114~139

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