Stamina 4650 Bedienungsanleitung

Owner's Manual

! WARNING !

Exercisecanpresentahealth

risk. Consult a physician

beforebeginninganyexercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if

all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

tightened prior to each use.

Followall safetyinstructionsin

this manual.

When calling for parts or

service, please specify the

following number.

Weight on this product should not exceed 250 lbs.

15-4650

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

2000, 10

This Product is Produced Exclusively by

2757 S. Austin, Springfield, MO 65807

Customer Service Number

1 (800) 375-7520

TABLE OF CONTENTS Page

Safety Instructions 2

Before You Begin 4

Hardware Illustrations 5

Assembly Instructions 6

Using The Electronic Meter 8

Conditioning Guidelines 9

Warm-up and Cool-Down 10

Usage Information 11

Product Parts Drawing 12

Parts List 13

Warranty 15

Notes 16

Fax/Mail Ordering Form 18

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using the 4650 Dual-Action Recumbent Cycle.

Use the 4650 Dual-Action Recumbent Cycle only on a level surface.

Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in

the 4650 Dual-Action Recumbent Cycle.

Keep small children and pets away from the 4650 Dual-Action Recumbent Cycle at all times

including while using,folding, unfolding, orassembling the 4650 Dual-Action Recumbent Cycle.

The 4650 Dual-Action Recumbent Cycle should not be used by persons weighing more than

250 lbs.

The 4650 Dual-Action Recumbent Cycle should be used by only one person at a time.

Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or

assembling the 4650 Dual-Action Recumbent Cycle, loss of balance may result in a fall and

serious bodily injury.

When folding or unfolding the 4650 Dual-Action Recumbent Cycle, keep all children away

from the 4650 Dual-Action Recumbent Cycle and make sure your hands are clear of any

folding or pinch point.

Use the 4650 Dual-Action Recumbent Cycle only as described in the manual.

Edges of knobs should not protrude into areas of normal leg movements.

The adjustment knob(35) and locking knob(45) should be securely tightened prior to use.

Each user should adjust the seat per instructions on page 11.

Do not attempt to adjust the seat while you are on the 4650 Dual-Action Recumbent Cycle.

10.

11.

12.

WARNING: Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam. This is especially important if you

are over the age of 35, have never exercised before, are pregnant, or suffer from any

illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

THANK YOU FOR PURCHASING THE

4650 Dual-Action Recumbent Cycle

To help you get started, we have pre-assembled most of your

4650 Dual-Action Recumbent Cycle at the factory with the exception

of those few parts left unassembled for shipping purposes. Simply follow

thefewassemblyinstructionsset forth in this manual. Within a fewminutes

you will be getting your body into shape and on your way to achieving a

happier and healthier lifestyle.

Should you have any questions, please call our Customer Service

Department toll-free number, 1 (800) 375-7520, Monday - Friday,

8:00 A.M. - 5:00 P.M., Central Time.

BEFORE YOU BEGIN

Thank you for choosing the 4650 Dual-Action

Recumbent Cycle. We take great pride in

producingthis qualityproductand hopeit willprovide

many hours of quality exercise to make you feel

better, look better and enjoy life to its fullest.

Yes, it's a proven fact that a regular exercise

program can improve your physical and mental

health. Too often, our busy lifestyles limit our time

andopportunity toexercise. The4650 Dual-Action

Recumbent Cycle provides a convenient and

simple method to begin your assault on getting your

bodyinshapeand achieving a happier and healthier

lifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Read this manual carefully before using the 4650

Dual-Action Recumbent Cycle.

AlthoughStaminatriestomanufacture its products

with the finest materials and uses the highest

standards of manufacturing, occasionally a part that

does not fit, is the incorrect size, or is otherwise

inappropriate is found. Even with the highest

inspection and quality controls in place these things

will happen occasionally. Please do not return the

product. For your convenience, Stamina has a

Customer Service Department with a toll-free

number. If a part is missing, does not fit, is the

incorrect size, or is otherwise inappropriate, please

call1 (800)375-7520(in theU.S.)between 8:00A.M.

and 5:00 P.M. Central Time, Monday through Friday.

Our operators will be able to assist you with your

problem and the parts will be mailed directly to your

house.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Wrench

Phillips Screwdriver

Rear Stabilizer

Endcap

Left Handlebar

Seat Frame

Back Cushion

Adjustment

Knob Resistance Knob

Left Pedal

Front Frame

Rear Frame

Right Handlebar

Seat

Tension Knob

Right Pedal

Crank

Covers

Wheel Cap

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This

sheet may not include all the hardware needed to assemble your product. It is intended to be used as a

guide to help simplify your assembly process.

Bushing

Flat Washer

Retainer

Round

Plug Square

Plug

Hex Head Bolt Top

Length

Hex Head Bolt Socket Head Screw

MILLIMETERS

INCHES

Place washers, the end of bolts or screws on

the circles to check for the correct size. Use

the small scale to check the sizes of bolts and

screws.

0 10 20 30 40 50 60 70 mm.

0 1/2 1 1/2 2 1/2 3in.

3/16" 1/4" 5/16" 3/8"

6 8 10

Carriage Bolt

Phillips Head Screw Flat Head Screw

Acorn Nut Standard Nut

Thin Nylock Nut Nylock Nut

Spacer

Lock Washer

Retainer Cap

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all

packingmaterialsfromyour area and place them backintothebox. Donot dispose of the packing materials

until assembly is completed. Read each step carefully before beginning. If you are missing a part please

call our toll-free number for assistance 1 (800) 375-7520.

1. Whenfoldingand unfoldingthe4650 Dual-Action Recumbent Cycle,keep allchildren

away from the 4650 Dual-Action Recumbent Cycle and make sure your hands are

clear of any folding or pinch point.

2. Firmly tighten the LOCKING KNOB(45) on the BACK SUPPORT(5).

STEP 1

Loosen the ADJUSTMENT KNOB(35) on the FRONT FRAME(1). Slide the REAR FRAME(2)

backward and secure with the ADJUSTMENT KNOB(35). Attache the REAR STABILIZER(3) onto

the REAR FRAME(2) with HEX BOLTS(M8 x 14mm)(58) and WASHERS(M8)(68).

STEP 2

Attach the SEAT(43) onto the SEAT FRAME(4) with ROUND HEAD BOLTS(M8 x 14mm)(56). See

illustration 1.

STEP 3

Unfold the SEAT FRAME ASSEMBLY(4) by lifting up the front edge of the SEAT(43). Then lift up the

BACK SUPPORT(5) andlockin placewiththe LOCKING KNOB(45). AttachtheBACKCUSHION(44)

onto the BACK SUPPORT(5) with BOLTS(M8 x 40)(57). See illustration 2.

WARNING:

ASSEMBLY INSTRUCTIONS

STEP 4

Attach the LEFT HANDLEBAR(6) onto the REAR STABILIZER(3) with CARRIAGE BOLT

(5/16" x 2")(55) and RESISTANCE KNOB(41). Repeat on the other side.

NOTE: Thereisa"L" decal on the LEFT HANDLEBAR, anda"R" decal on theRIGHT HANDLEBAR.

STEP 5

NOTE:

ThreadtheRIGHT PEDAL(34) onto therightside of the CRANK(9)as shown. Tighten thepedalsecurely.

Do the same way to attach the LEFT PEDAL(33) onto the left side of the CRANK(9).

STEP 6

Install two "AA" batteries into the ELECTRONIC METER(29). Plug in the SENSOR WIRE(28) to the

ELECTRONIC METER(29). Press the ELECTRONIC METER(29) into the hole on the COVERS

(31, 32).

The RIGHT PEDAL(34) has Rstamped on the end of the pedal shaft. The RIGHT PEDAL(34)

has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(33) has L

stamped on the end of the pedal shaft. The LEFT PEDAL(33) has left hand threads and is

tightened by turning counter clockwise.

USING THE ELECTRONIC METER

FUNCTIONS:

SCAN:

Pedal movement or push any BUTTON.

Automatic shut off after 4 minutes of

inactivity.

POWER OFF :

POWER ON :

FUNCTION BUTTONS:

Push for selecting functions.

To reset all functions to zero.

MODE :

RESET :

CALORIE:

Automaticallyscanseach function of TIME, SPEED,DISTANCE, CALORIE insequence

with change every 6 seconds.

Displays the riding time, from 1 sec up to 99:59 minutes.

Displays the current speed, from zero to 99.9 Mile/Hr.

Displays the distance, from zero to 99.99 miles.

Displays the calorie consumption, from zero to 9999 K cal.

The calorie readout is an estimate for an average user. It should be used only as a

comparison between workouts on this unit.

TIME:

SPEED:

DISTANCE:

The meter will shut off automatically after 4 minutes of inactivity. All function values will

be kept. Push the RESET button to reset the functions to zero.

The electronic meter uses two "AA" or "UM-3" batteries.

NOTE: 1.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for

several years, or are severely overweight, you must start slowly and increase your time on the

4650 Dual-Action Recumbent Cycle gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic

fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important

to work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your

aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these

essentials:

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper

intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart

rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.

This is known as your target zone. You can find your target zone in the table below. Target zones are listed

for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your

heart rate near the low end of your target zone as you exercise.

After a few months, your heart rate can be increased gradually

until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop

exercising but continue moving your

legs or walking around and place two

fingers on your wrist. Take a six-

second heartbeat count and multiply

theresults by10 tofind yourheart rate.

For example, if your six-second

heartbeat count is 14, your heart rate

is 140 beats per minute. (A six-

second count is used because your heart rate will drop rapidly

when you stop exercising.) Adjust the intensity of your exercise

until your heart rate is at the proper level.

Have your doctor review your training and diet programs to advise you of a workout routine you

should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your 4650 Dual-Action Recumbent Cycle on a flat, even surface at least 3 feet from

walls and furniture.

AGE

UNCONDITIONED

TARGET ZONE

(BEATS/MIN.)

CONDITIONED

TARGET ZONE

(BEATS/MIN.)

20 138~167 133~162

25 136~166 132~160

30 135~164 130~158

35 134~162 129~156

40 132~161 127~155

45 131~159 125~153

50 129~156 124~150

55 127~155 122~149

60 126~153 121~147

65 125~151 119~145

70 123~150 118~144

75 122~147 117~142

80 120~146 115~140

85 118~144 114~139

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your

heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks,

jump rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their

elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30

seconds. Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.

Keep this position for 30

seconds using the body as a

natural weight to stretch the

backs of the legs. DO NOT

BOUNCE!

When the pull on the back of

the legs lessen, try a lower

position gradually.

Floor Stretch

While sitting on the floor,

open the legs as wide as

possible. Stretch the upper

body toward the knee on the

right leg by using your arms

to pull your chest to your

thighs. Hold this stretch 10

to 30 seconds. DO NOT

BOUNCE! Do this stretch

10 times. Repeat the stretch

with the left leg.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper

body towards the right leg.

Let the head hang down.

DO NOT BOUNCE! Hold the

position a minimum of 10

seconds. Repeat pulling the

upper body to the left leg.

Do this stretch several times

slowly.

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to

return to the heart. Your cool-down should include the stretches listed above and should be completed

after each strength-training session.

Bent Torso Pulls

While sitting on the floor,

have legs apart one leg

straight and one knee bent.

Pull the chest down to touch

the thigh on the leg that is

bent and twist at the waist.

Hold this position at least 10

seconds. Repeat 10 times

on each side.

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