True Fitness CS4 Bedienungsanleitung

800.426.6570 / www.truefitness.com

Commercial Series

Treadmill

Owner’s Guide

In 1981 Frank Trulaske

launched True Fitness

Technology with one goal

in mind – to make the

finest fitness equipment on

the market.

His team began by

manufacturing premium,

handcrafted treadmills

with a focus on quality

and durability. Now, 25

years later, True Fitness

has established its

reputation as one of the

oldest and most respected

fitness equipment

manufacturers worldwide.

While True treadmills

continue to enjoy top reviews from

major consumer magazines and

fitness experts, its line of products

has expanded.

Today True also produces

award-winning exercise

bikes, ellipticals, and

TrueStretch, our patented

flexibility unit.

True Fitness is dedicated

to always staying a step

ahead of the competition

and supplying its valued

customers with the finest

workout equipment

in the industry. True’s

equipment is designed to

accommodate the needs

of everyone from the

professional athlete to the

weekend warrior.

So, with a solid 25 years

of fitness experience, you can count

on True Fitness both now and in the

future to meet your goals for a happy,

healthy lifestyle.

Thank You For Selecting True

“Our original

goal was to build

the world’s best

fitness equipment,

and today we

believe we’re

doing it!”



When using this exercise machine, basic precautions should

always be followed, including the following:

Read all instructions before using this treadmill.

Consult your physician before beginning any exercise program.

Do not use if you have a cold or fever.

Warning: to reduce the risk of burns, fire and

electric shock and injury to persons, follow these

instructions:

Danger: To reduce the risk of electric shock, always unplug the

treadmill before cleaning.

Unplug it from the outlet when not in use and before any service

is performed.

Keep the power cord away from heated surfaces.

Never operate this treadmill if it has a damaged power cord

or plug, if it is not working properly, if it has been damaged or

dropped, or if it has been submerged in water. In these cases, this

treadmill should be examined by a qualified service technician.

CS Treadmill Owner’s Guide

Review for Your Safety

IMPORTANT SAFETY INSTRUCTIONS

CS Treadmill Owner’s Guide 5

Review for Your Safety

IMPORTANT SAFETY INSTRUCTIONS

Other safety precautions:

Close supervision is necessary when the treadmill is being used

by or near children, or disabled persons.

Use this treadmill only for its intended use as described in this

manual.

Do not use attachments not recommended by the manufacturer.

Never drop or insert any object into any opening.

Do not allow animals on or near the treadmill.

Use the treadmill indoors only.

Never use the treadmill near water or while wet. Using this

treadmill around a pool, hot tub or sauna will void the warranty.

Do not operate where aerosol (spray) products are being used or

where oxygen is being administered.

Allow only trained personnel to service this equipment.

Avoid the possibility of bystanders being struck or caught

between moving parts by making sure that they are out of reach

of this treadmill while it is in motion.

Allow only one person at a time on this treadmill.

Table of Contents

CS Treadmill Owner’s Guide

Front Section

Safety instructions,

Quick Start Guide,

Table of Contents,

Model Differences

and Starting and

Stopping the

Treadmill Safely.

page 3

1 - Basic

Operation

page 11

2 - Heart

Rate Control

page 21

3 - User Programs

Three different types

page 29

4 - Fitness Tests

page 31

5 - Fan

page 35

Appendix C

page 53

6 -

Designing an

Exercise Program

page 37

Appendix A

page 49

Appendix B

page 51

Care and

Maintenance

page 45

Appendix D

page 55

CS Treadmill Owner’s Guide 7

Quick Start Guide

Quick Start into a manual workout by pressing , or set up

a different workout by selecting a workout and adjusting settings

if necessary. Use keys or numeric keys and press to

accept each setting.

Adjust speed or incline at any time by using the dedicated

speed and incline keys on the control pod or keyboard.

Change data readouts by pressing .

Pause your workout by pressing .

Place your feet on the straddle covers.

Attach the safety lanyard to your waistband.

Place the safety key on the key holder.

Set up your workout (see Chapter 1) and press .

Stop the treadmill by reducing speed to 2 mph, then press .

Before

Your

Workout

During

Your

Workout

Starting

And

Stopping

Your

Treadmill

Safely

CS Treadmill Owner’s Guide

Model Differences

Model

Differences

This new treadmill is part of the True Commercial Series

treadmills. Since this owner’s guide covers all three commercial

models, you might notice descriptions of features that are

different from your treadmill. The main differences are in the

consoles.

Adds to CS 8.0:

• 8 Pre-set programs

• Heart rate control

• Cooling fans

• Two window LCD display

• 3% decline

CS 6.0

Same as CS 8.0 except:

• Single window LCD display

• No decline

Model Differences

CS Treadmill Owner’s Guide 9

CS 4.0

• “Simple” LED display

• All controls on main keyboard

• Manual operation only

chapter one

Basic Operations













Chapter 1: Basic Operations

Chapter 2: The Console

Chapter 3: User Programs

Chapter 4: Fitness Tests

Chapter 5: Fan Accessories

Chapter 6: Designing an Exercise Program

Chapter 7: Care and Maintenance 11

Using the Keyboard



Using the

Keyboard

CS Treadmill Owner’s Guide

Selecting Workouts: Press any of the workout keys and press

to begin your workout using the default settings.

Before pressing , you

may adjust other settings

like Workout Time and Body

Weight, pressing after

adjusting each setting. Press

at any time to begin

your workout. Note that HRC

workouts require settings

adjustments.

Adjusting Settings: Use the

numeric keypad or the

keys to adjust numeric settings.

Press to accept each

settings adjustment.

Control Pod / Primary Controls: During your workout, press

to stop the treadbelt and pause your workout. Press to

resume your workout. Press and hold to clear your workout.

Change Data Display: During your workout, press to

change the data displayed.

Safety Lanyard: This magnetized cord must be in place on the

treadmill balance bar location, and should be attached to your

clothing. The treadmill will not operate if the lanyard is not

attached.

CS 6.0 and CS 8.0 Workout Keys

Dieses Handbuch passt für folgende Modelle

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