True Excel ES 9.0 Bedienungsanleitung

truefitness.com / 800.426.6570 / 1.636.272.7100

ES9.0 Upright Bike

Owner’s Manual

truefitness.com / 800.426.6570 / 1.636.272.7100 2

Frank Trulaske, founder and CEO of TRUE®, has had the same simple philosophy of

delivering superior products, service and support for over 29 years. Today, TRUE is the

global leader in premium cardio equipment for the commercial and residential markets.

Our goal is to be the leader in technology, innovation, performance, safety and style. TRUE

has received many awards for its commercial and retail product over the years and remains

the benchmark for the industry. Fitness facilities and consumers invest in TRUE products

for their durable commercial platforms used in all its cardio products, commercial, light

commercial and residential alike.

e proud manufacturing traditions of quality and the culture of innovation at TRUE has

given rise to a full line of truly extraordinary treadmills, indoor cycles and elliptical cross-

trainers. As a result, people all over the world are beneﬁting from the TRUE experience.

Innovation across the full product line has made TRUE successful and is a trademark of

the TRUE heritage. TRUE’s patented Heart Rate Control® technology is just one of the

remarkable ways we deliver simple and superior performance every user can enjoy, and most

importantly, use to achieve personal health and ﬁtness goals.

TRUE strives to perfect biomechanically correct and orthopedically comfortable, functional

products. Whether it be the mesh seat in the recumbent bike, the Soft Step® in the elliptical

cross-trainers or the Soft System® in our treadmills, we deliver the best.

At the heart of our success is the relentless and systematic life testing of both our products

and their components. We have dedicated employees who understand our philosophy is to

deliver the best products in the world.

Our goal is not to sell the most cardio products in the world, but to deliver the world’s best

premium equipment for our customers’ health and ﬁtness solutions.

To own a TRUE machine is to be part of an exclusive ﬁtness community that delivers results

– your results.

ank you for becoming a part of the TRUE experience.

truefitness.com / 800.426.6570 / 1.636.272.7100

Table of contents

Chapter 1: Safety Instructions............................................4

Chapter 2: Bike Overview.....................................................7

Chapter 3: Display Console.................................................9

Chapter 4: Programming & Operation...........................11

Chapter 5: Care & Maintenance.........................................13

Chapter 6: Troubleshooting................................................15

Chapter 7: Additional Information...................................17

IMPORTANT:

Product specications, features & software are subject to change without notice.

truefitness.com / 800.426.6570 / 1.636.272.7100

Chapter 1: Safety Instructions

Chapter 2: Bike Overview

Chapter 3: Display Console

Chapter 4: Programming & Operation

Chapter 5: Care & Maintenance

Chapter 6: Troubleshooting

Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 5

Chapter 1: Safety Instructions

IMPORTANT SAFETY INSTRUCTIONS

CAUTION: Health related injuries may result from incorrect or excessive use of exercise equipment.

TRUE STRONGLY recommends seeing a physician for a complete medical exam before undertaking an

exercise program, particularly if the user has a family history of high blood pressure or heart disease, is

over the age of 45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year.

TRUE also recommends consulting a ﬁtness professional on the correct use of this product. If at any time

while exercising the user experiences faintness, dizziness, pain or shortness of breath, he or she must stop

immediately.

is ES 9.0 recumbent and ES 9.0 upright bike is intended for residential use.

WARNING: READ ALL INSTRUCTIONS BEFORE USING THE BIKE.

WARNING: Do not move the bike by lifting the console. Do not use the console as a handlebar during a

workout.

WARNING: To reduce the risk of burns, ﬁre and electric shock or injury to persons, follow these

instructions:

• Do not exceed maximum user weight as outlined in the product speciﬁcation section of this manual.

• Wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or spikes.

Make sure no stones are embedded in the soles. Do not use this product in bare feet. Keep all loose

clothing, shoelaces and towels away from moving parts.

• Do not operate the bike while being covered with a blanket, plastic, or anything that insulates or stops

airﬂow.

• Close supervision is necessary if the bike is used by children, used near children. Also applies to disabled

persons.

• Use this bike only for its intended use as described in this manual.

• Do not use attachments not recommended by the manufacturer.

• Never operate the equipment with the air vents blocked. Keep air vents free from clogs.

• Never drop or insert any object into any opening.

• Do not reach into or underneath the unit, or tip it on its side during operation.

truefitness.com / 800.426.6570 / 1.636.272.7100 6

Chapter 1: Safety Instructions

• Use indoors only.

• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

• Allow only trained personnel to service this equipment.

• Never use near water or while wet. Using this bike around a pool, hot tub or sauna will void the warranty.

• Avoid the possibility of bystanders being struck or caught between moving parts by making sure that they

are out of reach of the treadmill while it is in operation.

• Allow only one person at a time on the bike while it’s operating.

• Ensure that the back of the bike is placed at least 39” away from a wall or other obstructions.

• Ensure that the sides of the bike are placed at least 20” away from a wall or other obstructions.

• Never place liquids of any type directly on the unit except in the accessory tray or bottle holders.

Containers with lids are recommended.

• Do not allow animals on or near the bike while it’s operating.

• Consult your physician before beginning any exercise program.

• Do not use if you have a cold or fever.

truefitness.com / 800.426.6570 / 1.636.272.7100 7

Chapter 2: Bike Overview

Console

Seat adjustment

Fore-Aft

Seat adjustment

Pedal and adjustable

stirrup

truefitness.com / 800.426.6570 / 1.636.272.7100 8

Chapter 3: Display Console

Display Console

Depending on the console that came with this bike, the workouts, programming and operation of the treadmill

may differ. The console option available on this machine is:

Dual Window LED

Please refer to the information in this manual for basic operation information. For more detailed information

please visit www.truefitness.com.

truefitness.com / 800.426.6570 / 1.636.272.7100

Chapter 4: Programming &

Operation

Chapter 1: Safety Instructions

Chapter 2: Bike Overview

Chapter 3: Display Console

Chapter 4: Programming & Operation

Chapter 5: Care & Maintenance

Chapter 6: Troubleshooting

Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 10

Chapter 4: Programming &

Operation

Programming & Operation

Dual Window Led:

Here is a list of programming options available on your ES 9.0 upright bike. Programming and operation

may diﬀer depending on the type of console. For more information on programming and operation please

visit www.trueﬁtness.com.

Program Category:

Manual: Manual control mode changes workload in 10-watt increments. e workload stays the

same at any pedal cadence (called constant power control) unless you drop below 55 rpm. Below 55

rpm, workload is reduced along with pedal cadence, to prevent the sensation of the pedals “locking

up.”

Pre-Set Programs:

Several diﬀerent pre-set programs are available:

• Random: A random series of increasing and decreasing WORKLOAD changes thoughout a

workout.

• Cardio Challenge: WORKLOAD increases to a set maximum for an optimal cardio workout

at the mid-point of the workout, then decreases to the ﬁnish.

• Fat Burn: WORKLOAD increases to a set maximum for an optimal fat burn at the mid-point

of the workout, then decreases to the ﬁnish.

• Hill Workouts: A series of increasing and decreasing WORKLOAD changes that simulate

hills.

• Sixteen diﬀerent levels are available to change the diﬃculty of a pre-set workout. e work-

load intensities expand and contract depending on the level.

HRC (Heart Rate Control) Workouts

• Cruise Control: while in any workout, set your current heart rate as your target heart rate by

pressing a single key.

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