Tunturi Pure ROW 8.1 Bedienungsanleitung

Owners Manual

English

ROW 8.1

Table of contents

Introduction 3

Safety warnings 3

Workouts 5

Heart rate measument (chest belt) 6

Maximum heart rate (during training) 7

Box contents 8

Installation part 1 - Mounting instructions rear end 10

Installation part 2 - Marriage front and rear end 12

Installation part 3 - Fine tuning front and rear end 13

Setting the rowing resistance - Adjustable water level 14

Getting started 14

Filling the tank with water 15

Changing / removing water from the tank 16

Water treatment 17

Slider footplate 17

How to row? 18

How often? 18

Rowing console 19

Detaching the rowing belt 21

Re-attaching the rowing belt 22

Troubleshooting 24

Warranty 25

Declaration of the manufacturer 25

Disclaimer 25

ROW 8.1 3

Introduction

Welcome to the world of Tunturi Fitness!

Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of

professional fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers

and vibration plates. The Tunturi equipment is suitable for the entire family, no matter

what fitness level. For more information, please visit our website

www.tunturi.com

Safety warnings

WARNING

WARNINGWARNING

WARNING

⇒Read the safety warnings and the instructions. Failure to follow the sa-

fety warnings and the instructions can cause personal injury or damage

to the equipment. Keep the safety warnings and the instructions for fu-

ture reference.

WARNING

WARNINGWARNING

WARNING

⇒Heart rate monitoring systems may be inaccurate. Over exercise may

result in serious injury or death. If you feel faint stop exercising imme-

diately.

• The equipment is suitable for domestic and professional use only (e.g. hospitals, fire

stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The equipment is

not suitable for full commercial use (e.g. large gyms).

• The use of this equipment by children or persons with a physical, sensory, mental or

motorial disability, or lack of experience and knowledge can give cause to hazards.

Persons responsible for their safety must give explicit instructions or supervise the

use of the equipment.

• Before starting your workout, consult a physician to check your health.

• If you experience nausea, dizziness or other abnormal symptoms, immediately stop

your workout and consult a physician.

• To avoid muscular pain and strain, start each workout by warming up and finish

each workout by cooling down. Remember to stretch at the end of the workout.

ROW 8.1

• The equipment is suitable for indoor use only. The equipment is not suitable for out-

door use.

• Only use the equipment in environments with adequate ventilation. Do not use the

equipment in draughty environments in order not to catch a cold.

• Only use the equipment in environments with ambient temperatures between 10 °C

and 35 °C. Only store the equipment in environments with ambient temperatures

between 5 °C and 45 °C.

• Do not use or store the equipment in humid surroundings. The air humidity must ne-

ver be more than 80%.

• Only use the equipment for its intended purpose. Do not use the equipment for other

purposes than described in the manual.

• Do not use the equipment if any part is damaged or defective. If a part is damaged

or defective, contact your dealer.

• Keep your hands, feet and other body parts away from the moving parts.

• Keep your hair away from the moving parts.

• Wear appropriate clothing and shoes.

• Keep clothing, jewelry and other objects away from the moving parts.

• Make sure that only one person uses the equipment at a time. The equipment must

not be used by persons weighing more than 150kg (330lbs).

• Do not open equipment without consulting your dealer.

• Follow instructions provided in this manual for correct foot position and basic rowing

techniques.

WARNING

WARNINGWARNING

WARNING

⇒The equipment can stand vertically for storage. Make sure a secure lo-

cation is chosen, such as in the corner of a room.

⇒Place the equipment on a firm, level surface.

⇒Place the equipment on a protective base to prevent damage to the

floor surface.

⇒Allow at least 100 cm of clearance around the equipment.

ROW 8.1 5

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on im-

proving the body’s maximum oxygen uptake, which in turn improves endurance and fit-

ness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week,

30 minutes at a time. Increase the number of exercise sessions to improve your fitness

level.

It is worthwhile to combine regular exercise with a healthy diet. A person committed to

dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the

daily workout time to one hour. Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased gradually. The effi-

ciency of your exercise can be measured by monitoring your heart rate and your pulse

rate.

ROW 8.1

NOTE

NOTENOTE

NOTE

⇒Always wear the heart rate chest belt under your clothes directly in contact

with your skin. Do not wear the heart rate chest belt above your clothes. If

you wear the heart rate chest belt above your clothes, there will be no sig-

nal.

⇒If you set a heart rate limit for your workout, an alarm will sound when it is

exceeded.

⇒The transmitter transmits the heart rate to the console up to a distance of

1,5 meter. If the electrodes are not moist, the heart rate will not appear on

the display.

⇒Some fibers in clothes (e.g. polyester, polyamide) create static electricity

which can prevent accurate heart rate measurement.

⇒Mobile phones, televisions and other electrical appliances create an elec-

tromagnetic field which can prevent accurate heart rate measurement.

Heart rate measurement (heart rate chest belt)

The most accurate heart rate measurement is achieved with a heart rate chest belt.

The heart rate is measured by a heart rate receiver in combination with a heart rate

transmitter belt. Accurate heart measurement requires that the electrodes on the trans-

mitter belt are slight moist and constantly touching the skin. If the electrodes are

too dry or too moist, the heart rate measurement might become less accurate.

WARNING

WARNINGWARNING

WARNING

⇒If you have a pacemaker, consult a physician before using a heart rate

chest belt.

CAUTION

CAUTIONCAUTION

CAUTION

⇒If there are several heart rate measurement devices next to each other,

make sure that the distance between them is at least 2 meter.

⇒If there is only one heart rate receiver and several heart rate transmitters,

make sure that only one person with a transmitter is within transmission

range.

ROW 8.1 7

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through

exercise stress. The following formula is used to calculate the average maximum heart

rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

WARNINGWARNING

WARNING

⇒Make sure that you do not exceed your maximum heart rate during your

workout. If you belong to a risk group, consult a physician.

Category Heart rate zone Explanation

Beginner 50-60% of maximum

heart rate

Suitable for beginners, weight-watchers, con-

valescents and persons who have

not exercised for a long time. Exercise at least

three times a week, 30 minutes at a time.

Advanced 60-70% of maximum

heart rate

Suitable for persons who want to improve and

maintain fitness. Exercise at least three times

a week, 30 minutes at a time.

Expert 70-80% of maximum

heart rate

Suitable for the fittest of persons who are used

to long-endurance workouts.

ROW 8.1

Box contents

ROW 8.1 9

Box contents

Item

ItemItem

Item

Description

DescriptionDescription

Description

Item

ItemItem

Item

Description

DescriptionDescription

Description

1 Main frame 12 Seat rail bracket

2 Seat rail (boxed seperately) 13 Rear leg bolts - dome (M10x120mm)

3 Rower seat 14 AA Batteries (x2)

4 Horizontal seat rail bolt

(M10x120mm)

15 Multi tool

5 Washer (M10) 16 Hex key (8mm)

6 Nylock nut (M10) 17 Hex key (6mm)

7 Vertical seat rail tensioning bolt

(M10x150mm)

18 Owners manual

8 Plastic dome cap 19 Siphon

9 Rear seat rail bumpstop 20 Water treatment tablets (x4)

10 Seat rail end cap 21 Vertical seat rail bolt dampener

11 Rear leg 22 Internal seat rail bolt bracket

ROW 8.1

Installation part 1 - Mounting instructions rear end

1 Install the rower seat (3)

rower seat (3) rower seat (3)

rower seat (3) onto the seat rail

seat rail seat rail

seat rail

(2)

(2) (2)

(2) as shown.

NOTE

NOTENOTE

NOTE

⇒The rail rear end has two

mounting holes.

2 For the next assembly step, you will need:

• rear leg (11)

rear leg (11)rear leg (11)

rear leg (11),

• 2x rear seat rail bumpstops (9)

rear seat rail bumpstops (9)rear seat rail bumpstops (9)

rear seat rail bumpstops (9),

• 2x rear leg bolts (M10x120mm) (13)

rear leg bolts (M10x120mm) (13)rear leg bolts (M10x120mm) (13)

rear leg bolts (M10x120mm) (13),

• 2x washer (5)

washer (5)washer (5)

washer (5),

• seat rail bracket (12)

seat rail bracket (12)seat rail bracket (12)

seat rail bracket (12),

• rubber end cap (10),

rubber end cap (10),rubber end cap (10),

rubber end cap (10),

• internal seat rail bracket (22)

internal seat rail bracket (22)internal seat rail bracket (22)

internal seat rail bracket (22)

3 With the seat already installed on the rail,

thread the rear rubber bumpstops (9)

rear rubber bumpstops (9)rear rubber bumpstops (9)

rear rubber bumpstops (9) onto

the end of the seat rail (2) as shown.

CAUTION

CAUTIONCAUTION

CAUTION

⇒Assemble the equipment in the given order.

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