Tunturi ELECTRONIC J660 Bedienungsanleitung

Andere Handbücher für ELECTRONIC J660

1

Dieses Handbuch passt für folgende Modelle

1

Andere Tunturi Tretmühle Handbücher

Tunturi

Tunturi T90 Rehab Bedienungsanleitung

Tunturi

Tunturi T60 Bedienungsanleitung

Tunturi

Tunturi Pure U bike 4.1 Bedienungsanleitung

Tunturi

Tunturi J6 Bedienungsanleitung

Tunturi

Tunturi Cardio Fit T30 Bedienungsanleitung

Tunturi

Tunturi J 220 Bedienungsanleitung

Tunturi

Tunturi J550 Bedienungsanleitung

Tunturi

Tunturi Pure Run 6.1 Bedienungsanleitung

Tunturi

Tunturi J3.5F Bedienungsanleitung

Tunturi

Tunturi T80/F Bedienungsanleitung

Tunturi

Tunturi T70 Bedienungsanleitung

Tunturi

Tunturi J9 Bedienungsanleitung

Tunturi

Tunturi J550 Bedienungsanleitung

Tunturi

Tunturi Platinum Bedienungsanleitung

Tunturi

Tunturi ELECTRONIC J660 Bedienungsanleitung

Tunturi

Tunturi T10 Bedienungsanleitung

Tunturi

Tunturi FitRun 40i Bedienungsanleitung

Tunturi

Tunturi T85 Bedienungsanleitung

Tunturi

Tunturi GO 15 Bedienungsanleitung

Tunturi

Tunturi Jogger2 Bedienungsanleitung

Tunturi

Tunturi PURE RUN 10.0 Bedienungsanleitung

Tunturi

Tunturi T80 Bedienungsanleitung

Tunturi

Tunturi T10 Bedienungsanleitung

Tunturi

Tunturi Centuri T100 Bedienungsanleitung

Beliebte Tretmühle Handbücher anderer Marken

Treadly

Treadly TREADLY 2 Bedienungsanleitung

HEALTH ONE

HEALTH ONE Walk Ro Bedienungsanleitung

NordicTrack

NordicTrack NTL12941 Bedienungsanleitung

NordicTrack

NordicTrack T7.5 S Bedienungsanleitung

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Bedienungsanleitung

Merax

Merax MS282992 Bedienungsanleitung

FYTTER

FYTTER RU-2SX Bedienungsanleitung

Precor

Precor 903 Bedienungsanleitung

FitLogic

FitLogic freewill d225 Bedienungsanleitung

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Bedienungsanleitung

Horizon Fitness

Horizon Fitness Adventure 5 Plus Bedienungsanleitung

Stamia

Stamia InMotion II Bedienungsanleitung

Smooth Fitness

Smooth Fitness EVO 3i Bedienungsanleitung

NordicTrack

NordicTrack NETL81810.0 Bedienungsanleitung

Schwinn

Schwinn 830/Journey 8.0 Bedienungsanleitung

Keys Fitness

Keys Fitness HealthTrainer HT-740T Bedienungsanleitung

Spirit

Spirit XT8 Bedienungsanleitung

NordicTrack

NordicTrack T 14.0 Treadmill Bedienungsanleitung

—

ELECTRONIC

T

R

E

A

D

M

TUNTUm

J

660

770

MANUAL

OWNER'S

TABLE

OF

SAFETY

FIRST

4

CONTENTS

ASSEMBLY

INSTRUCTIONS

5

,

6

,

7

DEVELOPING

AN

EXERCISE

PROGRAM

8

,

9

It

is

extremely

important

that

you

THE

J770

ELECTRONIC

METER

&

FEATURES

1

0

read

this

manual

thoroughly

before

THE

J660

ELECTRONIC

METER

&

FEATURES

1

1

assembling

or

using

the

treadmill.

J660

&

J770

PROGRAMS

1

2

ADDITIONAL

J770

PROGRAMS

1

3

OPERATION

&

EXERCISE

TECHNIQUE

14

,

15

The

J660

&-

J770

tread¬

mills

are

intended,

for

residential

use

only.

ADJUSTMENTS

1

6

MAINTENANCE,

MOVING

&

STORAGE

1

6

,

1

7

SPECIFICATIONS

1

7

PARTS

LIST

18

PARTS

DIAGRAM

1

9

The

Tunturi

J660

&

J770

treadmills

are

intended

for

use

by

one

person

at

a

time

with

maximum

user

weights

of

260

lbs./110

kg

for

the

J660

&

300lbs./135kg

for

the

J770.

TUNTURI

TECHNICAL

SUPPORT

The

Tunturi

J660

&

J770

are

exceptionally

durable

and

are

designed

for

heavy

use.

If

any

mechanical

breakdown

or

electronic

irregularity

should

occur,

please

call

Tunturi

Technical

Support

at

1-800-736-7616

(weekdays,

7:00

am

-

5:00

p.m.

PSI).

A

qualified

technician

will

assist

you

by

offering

service

advice,

obtaining

spare

parts

and,

if

necessary,

contacting

an

authorized

field

service

representative.

I

lie

information

presented

in

this

manual

is

given

in

good

faith

and

is,

to

the

best

of

our

knowledge,

accurate.

However,

anyone

who

uses

this

information

in

any

way

does

so

entirely

at

their

own

risk.

Neither

Tunturi,

Ine.,

nor

its

representatives

can

accept

responsibility

for

any

damage

or

injury

incurred

as

a

result

of

information

presented

here

except

under

the

terms

of

warranty

of

Tunturi

products.

TUNTURI

J660

&

J770

OWNER'S

MANUAL

SAFETY

FIRST

SAVE

THESE

INSTRUCTIONS!

DANGER:

Improper

connection

of

the

equip¬

ment-grounding

conductor

can

result

in

a

risk

of

elec¬

tric

shock.

Check

with

a

qualified

electrician

or

serviceman

if

you

are

in

doubt

as

to

whether

the

product

is

properly

grounded.

Do

not

modify

the

plug

provided

with

the

product

-

if

it

will

not

fit

the

outlet,

have

a

proper

outlet

installed

by

a

quali¬

fied

electrician.

IT

IS

EXTREMELY

IMPORTANT

THAT

ANYONE

USING

THE

J660

OR

J770

TREADMILLS

TO

FOLLOW

THESE

SAFETY

PRECAUTIONS...

_

WARNING:

To

reduce

the

risk

of

burns,

fire,

electric

shock,

or

injury

to

persons

please

observe

the

following:

Never

operate

this

treadmill

if

it

has

a

damaged

cord

or

plug,

if

it

is

not

working

properly,

if

it

has

been

dropped

or

damaged,

or

if

it

has

been

exposed

to

water.

Do

not

pull

the

treadmill

by

its

power

cord

or

use

the

cord

as

a

handle.

Do

not

place

any

liquids

on

any

surface

of

the

treadmill.

Do

not

use

outdoors.

Do

not

operate

where

aerosol

(spray)

products

are

being

used

or

where

oxygen

is

being

administered.

Do

not

attempt

any

maintenance

or

adjustments

other

than

those

described

in

this

manual.

Never

operate

with

the

dust

or

side

covers

removed.

Should

any

problems

arise,

discontinue

use

and

consult

a

Tunturi

authorized

service

representative.

DANGER:

To

reduce

risk

of

electrical

shock

always

unplug

this

treadmill

from

the

electrical

outlet

after

using

and

before

cleaning,

assembling,

or

servicing.

Keep

the

treadmill

on

a

solid,

level

surface

with

sides

and

front

at

least

two

feet

from

any

walls.

Be

sure

the

area

behind

the

treadmill

remains

completely

clear

during

use.

Close

supervision

is

necessary

when

this

treadmill

is

used

near

children,

or

persons

with

disabilities.

Never

operate

the

tread¬

mill

with

pets

or

other

animals

present.

Never

allow

more

than

one

person

at

a

time

on

the

treadmill.

Grounding

Instructions

This

product

must

be

grounded.

If

it

should

malfunction

or

break

down,

grounding

provides

a

path

of

least

resistance

for

electric

current

—

reducing

the

risk

of

electric

shock.

This

treadmill

is

equipped

with

a

cord

having

an

equipment

ground¬

ing

connector

and

a

grounding

plug.

The

plug

must

be

plugged

into

an

appropriate

outlet

that

is

properly

installed

and

grounded

in

accordance

with

all

local

codes

and

ordinances.

(See

FIG.

A)

This

treadmill

has

a

standard

American

grounding

plug.

Never

remove,

or

otherwise

bypass

with

an

adapter,

the

electrical

ground

contained

in

the

treadmill's

three-lug

plug.

Never

use

extension

cords

between

the

treadmill

and

your

wall

outlet.

This

unit

must

be

plugged

into

a

dedicated

115v

AC/15

amp

electrical

outlet

with

a

constant

115

volts

measured

at

the

treadmill.

Outlets

that

service

multiple

appliances,

or

have

fluctuating

voltage

of

more

that

5%,

will

result

in

erratic

per¬

formance

or

cause

damage

to

treadmill

electronics.

Using

electrical

power

other

than

that

which

has

been

specified

by

Tunturi,

Inc.,

will

ultimately

void

any

warranty,

implied

or

otherwise.

ALSO...

_

See

your

physician

for

a

complete

medical

exam

before

begin¬

ning

any

new

exercise

program.

When

starting

the

treadmill,

always

stand

with

both

feet

on

the

side

landing

areas.

When

finished

allow

the

running

belt

to

slow

and

come

to

a

complete

stop

before

stepping

off.

Always

use

the

handrail

when

stepping

on

or

off

the

treadmill

and

when

changing

incline

or

speed.

Keep

hands

clear

of

any

moving

parts.

Never

place

hands,

feet,

or

any

objects

under

the

treadmill.

Wear

comfortable,

non-restrictive

clothing

when

using

the

treadmill.

To

avoid

injury

and

damage

to

the

treadmill,

never

wear

anything

loose.

Never

drape

towels

on

or

around

the

treadmill.

The

treadmill

is

equipped

with

a

safety

tether

key.

If

the

key

is

removed

from

its

place

near

the

electronic

display,

the

treadmill

will

immediately

stop.

Always

clip

the

cord

attached

to

the

safety

tether

key

to

a

part

of

your

clothing

so

the

key

will

be

pulled

from

its

place,

stopping

the

treadmill,

as

necessary.

The

treadmill

should

never

be

left

unattended

when

plugged

in.

Unplug

from

outlet

when

not

in

use,

and

before

putting

on

or

taking

off

parts.

Use

this

treadmill

only

for

its

intended

use

as

described

in

this

manual.

Do

not

use

attachments

not

recommended

by

the

manufacturer.

Keep

the

cord

away

from

heated

surfaces.

Never

drop

or

insert

any

object

into

any

opening.

To

disconnect,

turn

all

controls

to

the

off

position,

then

remove

the

plug

from

the

outlet.

Wear

shoes

with

high-traction

soles

and

adequate

support.

Always

stretch

prior

to

and

following

any

exercise

program.

Warm

up

slowly

by

walking

at

a

slow

speed.

Increase

gradually

until

you

reach

your

desired

workout

pace.

Before

completing

an

exercise

session,

slow

your

pace

gradually

to

an

easy

walk,

allowing

your

heart

rate

to

decrease

to

normal.

NOTE:

If

you

experience

dizziness,

nausea,

chest

pain,

or

other

abnormal

symptoms,

slop

immediately.

Consult

a

physician

before

continuing.

4

TUNTURI

J660

&

J770

OWNER'S

MANUAL

ASSEMBLY

INSTRUCTIONS

If

you

need

assistance,

or

if

parts

are

missing

please

call

toll

free:

Tunturi

Technical

Support

1-800-736-7616

STEP

1

MAKE

SURE

ALL

PARTS

&

HARDWARE

KiT

ARE

PRESENT

(FIG.

1

A

Electronic

Display

Hardware

Kit,

inclu

Safety

Tether

Key

with

Cord

&

Clip

Power

Cord

Left

Handlebar

Handlebar

Bracket

Cover-

Right

Handlebar

with

attached

Display

Base

Hardware

Kit,

includes

the

Following:

G

1

—

M8

x

80

mm

alien

screw,

flat

washer

&

lock

washer

H

1

—

M8

x

60mm

alien

head

screw

&

flat

washer

I

1

—

M8

x

20mm

alien

head

screw

&

flat

washer

J

1

—

35mm

steel

bushing

1

—

Phillips

head

screwdriver,

(not

shown)

1

—

5mm

alien

wrench,

(not

shown)

TUNTURI

J

6

60

&

J

7

70

OWNER'S

MANUAL

ASSEMBLY

INSTRUCTIONS

...CONTINUED

Refer

to

fig.

1,

page

5

for

left,

right,

front

&

rear

orientations.

Front

Roller

Cover

(3

screws

total

).

Remove

the

covers.

3A

Hold

the

Right

Handlebar

in

place

at

the

front

right

corner

of

the

treadmill

and

secure

it

using

the

50mm

and

20mm

screws

each

with

a

flat

washer.

Insure

the

Steel

Bushing

is

installed

between

the

front

right

handlebar

base

and

the

treadmill

frame.

Be

careful

not

to

pinch

or

otherwise

damage

the

ribbon

cable

that

comes

out

the

bottom

of

the

handlebar.

STEP

4

J660

(FIG.

4.1)

4A

Plug

the

flat

ribbon

cable

and

small

cable

into

the

connec¬

tors

on

the

back

side

of

the

Electronic

Display.

Carefully

slide

the

Computer

Display

onto

the

Display

B~°~

4B

Insert

the

Left

Handlebar

inside

the

plastic

Display

Base,

Tighten

the

pre-installed

screws

in

the

back

of

the

Display

Base.

Insure

that

the

handlebars

are

secure.

Careful

not

to

pinch

or

damage

the

flat

ribbon

cable

during

assembly.

STEP

4

J770

(FIG.

4,2)

4a

Plug

the

flat

ribbon

cable

and

the

small

cable

into

the

connectors

on

the

back

of

the

Computer

Display.

4b

Carefully

slide

the

Computer

Display

onto

the

Display

Base.

Careful

not

to

pinch

or

damage

the

cables.

4c

Plug

the

small

cable,

(located

at

the

top

end

of

the

Left

Handlebar),

into

the

cable

coming

out

of

the

Display

Base.

4d

Insert

the

Left

Handlebar

inside

the

plastic

Display

Base,

(attached

to

the

right

handlebar).

Tighten

the

pre-installed

screws

in

the

back

of

the

Display

Base.

Insure

that

the

handle¬

bars

are

secure.

Careful

not

to

pinch

or

damage

the

cables

during

assembly.

6

TUNTURI

J660

&

J770

OWNER’S

MANUAL

ASSEMBLY

INSTRUCTIONS

...CONTINUED

Double

check

all

fasteners

assembled

so

they

are

sufficiently

tightened

and

secure.

Loose

bolts

can

result

in

personal

injury

and/

or

damage

to

the

treadmill.

5A

When

the

the

Left

Handlebar

is

pressed

in

and

touching

the

top

end

of

the

Right

Handlebar,

tighten

the

pre-installed

screws

in

the

back

of

the

Display

Base.

Insure

the

handlebars

are

held

securely

together.

(See

FIG.

4A,

4B)

5B

Attach

the

Left

Handlebar

to

the

running

deck

side

rail

using

the

80mm

screw,

flat

washer

and

lock

washer.

(See

FIG.

5)

5C

Attach

the

Handlebar

Bracket

Cover

by

snapping

it

into

place

over

the

lower

end

of

the

Left

Handlebar.

(See

FIG.

5)

STEP

6

(FIG.

6)

Locate

the

lower

circuit

board

at

the

right

front

corner

of

the

treadmill

under

the

f

rame.

Carefully

plug

the

lower

end

of

the

flat'

ribbon

cable

into

the

lower

circuit

board.

The

flat

ribbon

cable

exits

through

the

bottom

of

the

Right

Handlebar.

Remove

the

paper

from

the

double-sided

tape

on

the

frame

and

press

the

loose

part

of

the

ribbon

cable

against

it.

Verify

that

it

remains

in

place.

STEP

8

(FIG.

2,

PAGE

6)

_

Attach

the

Right

Side

Cover

and

Front

Roller

Cap.

Careful

not

pinch

or

break

the

ribbon

cable.

Plug

the

socket

end

of

the

power

cord

into

the

treadmill

at

the

lower

right

front

corner.

Read

all

warnings

on

the

treadmill

before

plugging

it

into

the

wall.

(See

FIG.

9)

The

treadmill

is

now

ready

to

use.

7

TUNTURl

J660

&

J770

OWNER'S

MANUAL

DEVELOPING

AN

EXERCISE

PROGRAM

The

following

government

organizations

provide

fitness

and

health

information

prepared

by

experts.

It

is

available

to

the

public

free

or

at

a

low

cost.

American

College

of

Sports

Medicine

Box

1440

Indianapolis,

IN

46206-1440

(317)637-9200

President’s

Council

on

Physical

Fitness

and

Sports

450

5th

Street

NW,

Suite

7103

Washington,

DC

20001

(202)272-3421

American

Heart

Association

(National

Office)

7320

Greenville

Ave.

Dallas,

XX

7523

l

(214)373-6300

National

Association

of

Governors’

Council

on

Fitness

and

Sports

Pan

American

Plaza

201

S.

Capital

Ave.,

Suite

440

Indianapolis,

IN

46225

(317)237-5630

CAUTION:

What

follows

are

general

recommendations

and

should

only

be

used

as

such.

Please

modify

these

recommendations

to

accommodate

your

personal

fitness

level.

It

is

extremely

important

to

discuss

your

exercise

plans

with

your

physician

prior

to

working

out

so

that

you

develop

a

program

appropriate

for

your

level

of

fitness.

If

at

any

time

you

should

feel

faint,

dizzy,

nauseous,

experience

heart

palpitations,

or

any

other

abnormal

symptoms

or

discom¬

fort,

discontinue

use

and

consult

your

physician.

INTRODUCTION

The

Tunturi

J660

andJ770

are

designed

for

a

variety

of

fitness

needs

and

are

conducive

for

walking,

jogging,

and/or

running.

All

three

modes

of

exercise,

when

performed

consistently,

will

improve

the

quality

of

life.

Your

goal

may

be

to:

Increase

cardiovascular

fitness

Increase

lung

capacity

Increase

circulation

*

Increase

muscular

strength

and

endurance

Increase

bone

strength

Or

you

may

want

to:

Decrease

body

fat

Decrease

stress

Decrease

cholesterol

•

Decrease

blood

pressure

PHILOSOPHY

Tunturi

has

carefully

researched

your

fitness

needs

and

de¬

signed

programs

with

every

fitness

level

in

mind.

Exercise

has

been

shown

to

enhance

the

quality

of

life

and

we

would

like

to

see

everyone

move

to

a

higher

degree

of

fitness.

Motivation

is

a

key

to

success

of

this

endeavor,

so

throughout

the

design

process,

motivation

was

considered.

The

variety

of

programs

and

intensity

levels

will

help

you

in

achieving

your

fitness

goals.

OBJECTIVE

_

The

objective,

as

with

all

fitness

programs,

is

optimal

health

and

fitness.

Age,

sex,

body

weight,

and

current

fitness

levels

all

combine

to

determine

the

intensity

of

the

workout.

The

optimal

aerobic

program

varies

the

muscle

involvement

from

workout

to

workout.

This

is

called

cross

training,

it

enables

you

to

involve

the

maximum

amount

of

muscle

fiber

throughout

the

week

by

varying

the

type

of

aerobic

exercise.

Though

the

heart

is

the

primary

muscle

targeted

in

any

aerobic

workout,

muscle

enhancement

in

other

areas

of

the

body,

specifically

the

lower

extremity,

is

important.

When

the

same

muscle

group

is

moved

at

a

different

angle,

a

different

part

of

that

muscle

group

is

strengthened.

The

end

result

is

a

more

complete

development

of

the

entire

muscle

group.

Tunturi

has

provided

you

with

several

different

programs,

each

with

various

intensity

levels

(43

pre-programmed

combinations

on

the

J770).

Identifying

the

correct

level

and

program

makes

your

workout

fun,

challenging,

and

interesting

...

the

end

result

being

a

more

complete

develop¬

ment

of

the

entire

muscle

group,

making

optimal

health

and

fitness

a

reality.

AEROBIC

EXERCISE

_

The

Tunturi

treadmill

is

an

aerobic

exer¬

cise

device

and

functions

primarily

to

increase

aerobic

capacity.

The

benefits

of

aerobic

exercise

have

been

found

to

strengthen

and

tone

muscles,

increase

car¬

diovascular

fitness,

improve

blood

circulation,

increase

bone

density,

strengthen

the

heart,

lower

blood

cholesterol,

aid

digestion,

reduce

stress,

decrease

body

fat,

and

increase

metabolic

rate.

Aerobic

exercise

refers

to

a

physical

activity

which

requires

large

amounts

of

oxygen

for

prolonged

periods.

During

aerobic

workout,

strenuous

demands

are

placed

on

the

heart

and

lungs;

the

heart

pumps

quickly

to

spread

blood

to

the

muscles,

and

the

lungs

work

hard

to

oxygenate

that

blood.

As

you

work

to

oxygenate

the

blood

for

your

muscles,

your

entire

cardiovascular

system

becomes

stronger

and

your

muscles

get

leaner.

Also,

the

energy

used

to

work

muscles

comes

from

body

fat.

Aerobic

exercise

is

the

best

way

to

burn

fat

as

well

as

strengthen

and

tone

muscles.

AEROBIC

TRAINING

ZONE

_

Your

Aerobic

Training

Zone

is

the

workout

intensity

that

will

yield

the

greatest

benefits

to

you.

The

Institute

for

Aerobics

Research

recommends

that

this

Aerobic

Training

Zone

fall

between

60%

and

80%

of

your

maximum

heart

rate

(the

fastest

your

heart

can

physically

beat).

NOTE:

A

maximum

heart

rate

up

to

85%

is

acceptable

for

developed

or

advanced

aerobic

exercisers.

8

TUNTURI

J660

&

J770

OWNER'S

MANUAL

DEVELOPING

AN

EXERCISE

PROGRAM

...CONTINUED

The

Heart

Rate

Chart

shown

below

offers

a

quick

reference

and

a

rough

approximation

of

your

Aerobic

Training

Zone.

It

is

based

only

upon

age

and

since

fitness

levels

vary

dramatically

within

an

age

group,

we

highly

recommend

that

you

consult

your

physician

to

determine

your

exact

training

zone.

MONITORING

YOUR

HEART

RATE

_

It

is

very

important

to

monitor

your

heart

rate

throughout

the

exercise

session.

Your

heart

rate

indicates

the

intensity

of

your

workout.

Many

people

begin

an

exercise

program

too

zealously

and

discontinue

because

it

becomes

too

difficult.

Exercise

should

be

a

pleasant

experience,

and

exercising

at

the

correct

intensity

level

will

enhance

the

pleasure.

You

should

check

your

heart

rate

periodically

throughout

your

workout

to

verify

that

you

are

exercising

in

your

training

zone.

If

you

do

not

have

an

electronic

pulse

monitor,

use

the

6-second

manual

count

method:

1

Slow

down

or

stop

briefly.

THIS

GRAPH

2

Lightly

place

your

index

and

““

■

*»

second

finger

at

the

side

of

TRAINING

1

your

neck

or

to

the

thumb-

ZONE

side

or

your

wrist.

3

Count

your

pulse

beats

for

six

THIS

BAR

REPRESENTS

100%

Of

MAXIMUM

s

k

SaSup

4

Multiply

the

number

of

pulse

beats

by

10

to

calculate

your

this

bap.

represents

heart

rate.

HEARTRATUor

Adjust

your

workout

intensity

if

each

age

group

you

are

below

or

above

your

Aero¬

bic

Training

Zone.

WORKOUT

DURATION

m

this

bar

represents

—--—

■

60

%

of

maximum

To

gain

the

benefits

of

aerobic

HEART

pate

tor

.

.

.

^S§

EACH

AGE

GROUP

exercise,

you

must

maintain

your

50

55

60

65

heart

rate

within

your

training

zone

for

at

least

12

uninterrupted

minutes.

If

you’re

beginning

an

exercise

program,

stay

at

the

12-minute

minimum

for

at

least

one

week.

Increase

your

time

by

no

more

than

10

percent

each

week.

People

in

excellent

cardiovascular

shape

can

exercise

for

longer

periods

of

time

because

their

heart,

muscles,

and

bones

have

developed

to

handle

it.

Increase

duration

as

your

strength

increases.

But,

remember,

it

takes

time

to

strengthen

all

of

the

body’s

systems.

Please,

listen

to

your

body,

and

know

your

THIS

BAR

REPRESENTS

100%

Of

MAXIMUM

HEART

RATE

FOR

EACH

AGE

GROUP

THIS

BAP

REPRESENTS

80%

Of

MAXIMUM

HEART

RATE

FOR

EACH

AGE

GROUP

|H

THIS

BAR

REPRESENTS

60%

Of

MAXIMUM

HEART

RATE

FOR

HI

EACH

AGE

GROUP

9

TUNTURI

1660

&

J

770

OWNER'S

MANUAL

limits.

If

you

exercise

longer

than

60

minutes,

benefits

are

reduced

and

risk

of

injury

is

increased.

If

you

experience

dizziness,

nausea,

chest

pain,

or

other

abnormal

symptoms,

stop

immediately.

Consult

a

physician

before

continuing.

WORKOUT

ROUTINE

EXAMPLES

_

A

person

who

wants

to

walk

for

health

and

fitness,

lowering

cholesterol

and

increasing

circulation

while

burning

some

calo¬

ries,

may

want

to

build

a

program

like

this:

Day

1

Easy

Walking

(intensity

level

1

or

2)

Day

2

Rest

Day

3

Hill

Climbing

(intensity

level

1

or

2)

Day

4

Rest

Day

5

Easy

Walking

(intensity

level

1

or

2)

Day

6

Rest

Day

7

Cardiovascular

Training

(intensity

level

1

or

2)

A

serious

walker,

interested

in

greater

cardiovascular

fitness

and

weight

loss,

may

develop

a

program

plan

that

looks

like

this:

Day

1

Time/Distance

(intensity

level

2

or

3)

DayJ2

Strength

Development

(intensity

level

2

or

3)

Day

3

Weight

Loss

(intensity

level

2

or

3)

Day

4

Hill

Climbing

(intensity

level

2

or

3)

Day

5

Weight

Loss

(intensity

level

2

or

3)

Day

6

Strength

Devlopment

(intensity

level

2

or

3)

A

jogger

looking

for

improved

aerobic

capacity

and

an

increase

in

his/her

mile

time

will

take

a

different

approach

and

develop

a

program

that

looks

like

this:

Day

1

Cardiovascular

Training

Day

2

Rest

Day

3

Strength

Development

Day

4

Rest

Day

5

Time/Distance

Day

6

Rest

Day

7

Hill

Climbing

THE

J770

ELECTRONIC

METER

8t

FEATURES

DISTANCE

Dispioys

distance

traveled

during

the

exercise

session.

%

ELEVATION

_

Dispioys

current

%Elevafion

or

incline

(up

to

10%

in

1%

increments).

PULSE

_

Dispioys

heart

rote,

(beats

per

minute).

Used

with

Polar®

Heart

Rote

Technology

accessory,

(See

page

20).

RESET

_

When

the

treadmill

is

running:

Resets

all

workout

data,

including

time,

distance,

ond

colories.

When

the

treadmill

is

stopped:

Returns

computer

to

the

"enter

weight"

mode.

To

continue,

either

set

weight

ond

push

the

ENTER

button

or

just

push

ENTER

(ond

accept

the

default

weight).

SCAN/SELECT

_

Pressing

this

button

once

starts

scanning

the

different

display

values.

Pressing

this

button

a

second

time

stops

scanning,

allowing

the

computer

to

display

the

current

parameter.

10

TOTAL

TIME

&

CYCLE

TIME

TOTAL

TIME

Dispioys

the

elapsed

time

of

the

exercise

session

(up

to

99.59

minutes

in

1

second

increments)

CYCLE

TIME

Time

remaining,

(countdown),

of

each

cycle

of

the

&

@@

#

®

«

9

■

»

•••••••••••••A

9

#®

%

■

•

®

m

&

9

9

#

®

#

#

#

®

©

®

®

9®

9

•

A

m

®

fh

®

#

9

©

dffc

9999999

9

©

®

®

#

9®

9

®

w

9

9

vr

*3*

sSP

w

9999999®

•

®

9

•

•

9

9

9999999

9

#

®

©

9

m

®

9

999

9

99

®

99999®

9

#

9

§

■

'

9®

9

•

•

9

9

9

®

®

®

®

&

8

#

@

€5

9

9

9m

9®

9

9

9

9

99®

9

#

#

9

9®

#

&

d

@

9

9

®

®

%

%

9®

WORKOUT

DISPLAY

MANUAL

MODE,

RACE

TRACK

PROFILE

CALORIES

&

CAL./MINUTE

Provides

a

visual

representation

of

the

workout

and

your

progress.

Pre—progromrrxed

profile

shown.

Race

Track

profile,

(manual

mode),

shown

left,

(See

pages

12,

13).

Decreases

the

%Elevation

ini

increments.

UP

Increases

the

%Elevotion

in

increments.

These

buttons

are

used

to

set

the

correct

weight

or

adjust

other

workout

parameters.

Stops

the

treadmill

motor

and

running

belt.

Enters

the

"pause"

mode

if

pressed

once.

The

treadmill

remembers

all

exercise

data

(including

current

speed

and

elevation

incline)

for

one

to

five

minutes.

If

pressed

twice

or

when

the

pause

time

expires,

stops

ail

functions

and

resets

the

display.

SLOW

(tortoise)

Reduces

running

belt

speed

in

0.1

mph

or

in

0.1

kph

increments

EAST

(hare)

Increases

running

belt

speed

in

0.1

mph

or

in

0.1

kph

increments

CALORIES

Uses

values

of

user

weight,

time,

speed,

and

elevation

incline

to

calculate

and

display

cumulative

calories

burned

during

the

exercise

session.

CAL./MINUTE

Calculates

calories

exhausted

per

minute.

PACE

Displays

the

time

it

takes

to

run/walk

a

mile/km

at

the

current

speed.

SPEED

Displays

running

belt

speed

from

1

to

10

mpb

(1.5-16

kph)

ir

0.1

mph

(0.1

kph)

increments.

WEIGHT

Dispioys

current

user

weight

entered.

Up

to

300

ibs.

or

135kg.

ENTER

Used

to

confirm

the

user

weight

and

other

parameters

set

by

user.

See

OPERATION

&

EXERCISE

TECHNIQUE.

MEMORY

TUNTURI

J

6

6

O

&

J770

OWNER'S

MANUAL

This

button

is

used

to

access

the

pre¬

programmed

workouts

ond

to

instruct

the

computer

to

"remember"

your

current

workout.

A

small

LE.D.

light

to

the

left

of

the

label

illuminates

during

program

usage.

See

RECORDINGS

SAVING

A

USER

PROGRAM.

THE

J660

ELECTRONIC

METER

&

FEATURES

When

illuminated

The

following

features

ore

displayed

in

the

left

LE.D.

display:

DISTANCE

_

Displays

distance

traveled

during

the

exercise

session.

%

ELEVATION

Displays

current

elevation

incline

(up

to

10%

in

1%

increments).

PULSE

(OPTIONAL)

Displays

heart

rate,

(heats

per

minute).

Used

with

optional

Polar®

Heart

Rate

Technology

accessory,

(See

page

20).

RESET

_

When

the

treadmill

is

running:

Resets

all

workout

data,

including

time,

distance,

and

calories.

When

the

treadmill

is

stopped:

Returns

computer

to

the

"enter

weight"

mode.

To

continue,

either

set

weight

and

push

the

ENTER

button

or

just

push

ENTER

(and

accept

the

default

weight).

SCAN/SELECT

Pressing

this

button

once

starts

scanning

the

different

display

values.

Pressing

this

button

o

second

time

stops

scanning,

allowing

the

computer

to

display

the

current

parameter.

When

illuminated

The

following

features

are

displayed

in

the

center

LE.D.

display:

TIME

_

Displays

the

elapsed

time

of

the

exercise

session

(up

to

99.59

minutes

in

1

second

increments).

PACE

Displays

the

time

it

takes

to

run/walk

a

mile

or

kilometer

at

the

current

speed.

WEIGHT

Displays

weight

entered

up

to

250

lbs.

(110kg)

maximum

weight

DOWN

Decreases

the

%Eievation

or

incline

in

1%

increments.

UP

Increoses

the

%Elevation

or

incline

in

1%

increments.

These

buttons

ore

used

to

set

the

correct

weight

or

ad|ust

other

workout

parameters.

Stops

the

treadmill

motor

and

running

belt.

Enters

the

"pause"

mode

if

pressed

once.

The

treadmill

remembers

oil

exercise

data

(including

current

speed

and

elevation

incline)

for

one

to

five

minutes.

If

pressed

twice

or

when

the

pause

time

expires,

stops

all

functions

ond

resets

the

display.

SLOW

(tortoise)

Reduces

running

belt

speed

in

0.1

mph

or

0.1

kph

increments

FAST

(hare)

Increases

running

belt

speed

in

0.1

mph

or

0.1

kph

increments.

When

illuminated

The

following

features

are

displayed

in

the

right

L.E.D.

display:

SPEED

_

Displays

running

belt

speed

from

1

to

10

mph

in

0.1

mph,

(1.5

to

16

kph

in

0.1

kph),

increments.

CALORIES

Uses

values

of

user

weight,

time,

speed,

and

elevation

incline

to

calculate

ond

display

cumulative

calories

burned

during

the

exercise

session.

MEMORY

Illuminates

during

program

usage.

See

RECORDINGS

SAVING

A

USER

PROGRAM.

Used

to

confirm

the

user

weight

and

other

parameters

set

by

user.

See

OPERATION

&

EXERCISE

TECHNIQUE.

MEMORY

_

This

button

is

used

to

access

the

pre¬

programmed

workouts

and

to

instruct

the

computer

to

"remember"

your

current

workout.

11

TUNTURI

J660

&

J770

OWNER'S

MANUAL