VIRTUFIT V3 Bedienungsanleitung

VirtuFit V3 Exercise bike with grips and computer

Owner’s manual

T+31 (0)74-7600219

Eservice@tnessbenelux.nl

Wwww.tnessbenelux.nl

Twekkelerweg 263

7553 LZ Hengelo

The Netherlands

Fitness

Benelux

Uw partner in fitness

For questions or missing items, please contact Fitness Benelux:

14 VirtuFit V3 Exercise bike with grips and computer

TABLE OF CONTENTS

Important precautions 15

Before you start 16

Assembly 17

Inserting the battery 18

Display functions 19

How to operate the digital display 19

Digital display additional information 20

Suggested training guidelines 21 - 22

Part list 23 - 24

Maintenance 24

15 VirtuFit V3 Exercise bike with grips and computer

IMPORTANT PRECAUTIONS

Warning: To reduce the risk of serious injury, read the following precautions before

using the pedal exerciser.

Warning: Before beginning this or any exercise program, consult your physician.

This is especially important for persons with pre-existing health problems. Read all

instructions before using.

- Read all instructions in this manual and all warnings on the pedal excerciser.

- It is the responsibility of the owner to ensure that all users of the exerciser are adequately informed

of all precautions.

- The exerciser is intended for home use only.

- Keep the exerciser indoors, away from moisture and dust. Place on a level surface, it is suggested

to use a mat underneath to protect the oor or carpet. make sure there is enough clearance around

the exerciser to mount, dismount the and use it.

- Inspect and tighten all parts regularly. Replace any worn parts immediately.

- Keep children and pets away from the exerciser at all times.

- The exerciser should not be used by persons weighing more than 220 lbs.

- Wear appropriate clothes while exercising. Do not wear loose clothes that could become caught in

the exerciser. In addition, wear athletic shoes for foot protection while exercising.

- Use the exerciser only as described in the manual

- Always keep your back straight while using the exerciser, do not arch your back.

- If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

- The exerciser does not have a freewheel; the pedals will continue to move until the ywheel stops.

- A WARNING LABEL has been placed on the bottom left of the product (see photo on the back cover)

- Please replace WARNING LABEL on the pedal exerciser if it becomes illegible or damaged.

The Virtut V3 minibike with grips and computer enables you to exercise where and whenever you’d like.

Use the minibike while sitting at home or at work to fortify your bloodcirculation and muscles. Place the

minibike on a desk or table and operate the minibike with your arms.

16 EN

BEFORE YOU START

The below described parts are all that are required to assemble the pedal exerciser.

Before starting assembly, please verify all items in the hardware packaging.

Onderdeelnummer Beschrijving Hoeveelheid

A Socket Screw 4

B Wrench 1

C Screw driver 1

VirtuFit V3 Exercise bike with grips and computer

17 EN

ASSEMBLY

STEP 1

STEP 2

- To fasten the socket screws (A), use the

supplied screw driver (C).

- Secure the support bars (3) with the socket

screws (A) to the device enclosure.

- Screw the right pedal (4), indicated with“R”,

clockwise to the right crank arm using the

supplied wrench (B).

- Screw the left pedal (6), indicated with “L”,

COUNTER-CLOCKWISE to the left crank arm

using the supplied wrench (B).

Caution: Double check that all bolts, nuts and screws are securely tightened before use.

VirtuFit V3 Exercise bike with grips and computer

18 EN

INSERTING THE BATTERY

- Carefully pull the training computer (2) out of

the device enclosure. The computer is attached

to the enclosure by a cable, do not pull it out

completely. The cable needs to stay attached to

both the computer and the device.

- Insert the 1.5V AAA battery into the computers.

- Insert the computer back into the device

enclosure.

VirtuFit V3 Exercise bike with grips and computer

T (TIME) Time elapsed since the start of exercise.

D ( DISTANCE) Distance covered during exercise.

C (COUNT) Pedal rotations during exercise.

T-C (T-COUNT) Rotations per minute start of exercise. When the

counter is reset, it will be changed to “0”.

CA (CALORIES) Calories burned during exercise.

SCAN The above mentioned functions are consecutively

displayed and alternated every 5 seconds.

19 EN

DISPLAY FUNCTIONS

HOW TO OPERATE THE DIGITAL DISPLAY

Caution: Do not attempt to change or modify the unit. Changes or modications will

void the warranty and could potentially make it unsafe for use.

START Once you start to pedal, the power will automatically

turn on and the counter will start operating.

STOP Once you stop exercise, (STP) will be displayed at the

top left of the LCD screen after 4 seconds. The power

will be turned o after two minutes.

RESET To reset the counter, press the reset button for 3

seconds.

FUNCTION SELECTION Select the function you would like to display. Conrm

your selected function by the arrow displayed at

the top of the LCD screen.

FUNCTIE WEERGAVE Once (SCAN) is displayed at the top of the screen, the

display will change the display function every 5

seconds.

VirtuFit V3 Exercise bike with grips and computer

20 EN

DIGITAL DISPLAY ADDITIONAL INFORMATION

If the counter doesn’t operate properly, take out the battery and insert it again. If you

change the battery, the count will be changed to “0”. Reset the counter before using. Due

the vibrations that occur during shipment, your counter will not be set to“0”, this is not an

indication of malfunction. Replace the battery when the display becomes faint, dicult to

read or there is no display at all.

Claim: This equipment has been tested and found to comply with the limits for a Class B

digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide

reasonable protection against harmful interference in a residential installation. This

equipment generates, uses and can radiate radio frequency energy and, if not installed

and used in accordance with the instructions, may cause harmful interference to radio

communications. However, there is no guarantee that interference will not occur in a

particular installation. If the equipment does cause harmful interference to radio or

television reception, which can be determined by turning the equipment on and o,

the user is encouraged to try to correct the interference by one or more of the following

measures; relocate receiving antenna, increase seperation between equipment and receiver,

or consult the dealer for assistance.

VirtuFit V3 Exercise bike with grips and computer

21 EN

SUGGESTED TRAINING GUIDELINES

Warning: Before beginning this or any exercise program. Consult your physician. This

is especially important for persons over the age 35 or persons with pre-existing health

problems. Read all instructions before using.

STEP 1: WARM UP

QUADRICEPS STRETCH

CALF & ACHILLES STRETCH

Warm up by stretching for at least 5-10 minutes. When performing these

stretches, your movement should be smooth and slow, with no bouncing

or jerking. Move into the strecht until you feel a slight tension, not pain. Be

sure not to hold your breath. Remember that all stretches must be done for

both sides of your body.

Stand close to a wall, chair or other solid object, use one hand to assist your

balance. Bend your knee and bring your heel toward your buttock. Reach

for your ankle with your hand. Stand straight and feel a slight pull along the

front of your thigh and hip. Hold the stretch for 20-30 seconds, release and

repeat on the other leg. Be careful not to strain your knee - the goal is not

to touch your heel to the buttock, but rather to stretch the thigh.

Stand about an arm’s length from a wall, chair or other sturdy object. Lean

forward and place both hands on the wall or object abot shoulder width

apart. Extend one foot (the side to be stretched) behind you with your

knee bent and heel on the ground. Keep the other foot closer to the wall

or object. Lean in slightly and bend the knee of the heel to be stretched

(keeping the heel down) until you feel a stretch in the back of the tower

leg (just above the heel). Sink down slowly with your hips to deepen the

stretch. Hold this stretch for about the 30 seconds, release and repeat on

the other side.

VirtuFit V3 Exercise bike with grips and computer

22 EN

SUGGESTED TRAINING GUIDELINES

OVERHEAD/TRICEPS STRETCH

Stand with one arm straight up over your head so that your elbow almost

touched your head; bend the arm at the elbow. Reach behind your head

and grab the elbow with the opposite hand.

Gently pull back until you feel stretch in your tricep. Hold the stretch for 10

to 15 seconds, breathing normally, release and repeat on the other side.

STEP 2: TRAINING

Arm exercises

Place the unit in front of you on a table. Make sure that the unit is rmly

positioned and that both bases are on the table top. Sit upright in front

of the device and grip the two pedals with your hands. You can turn the

pedals forwards or backwards.

Leg exercises

Place the unit in front of your chair on the oor. Place your feet onto the

pedals. The distance between the chair and the device should be sucient

to allow you to bend one leg while the other is stretched during exercise.

You have the option of pedalling forwards or backwards.

VirtuFit V3 Exercise bike with grips and computer

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