Vision Fitness SIMPLE Bedienungsanleitung

Owner’s

Guide

Simple AND Deluxe

TREADMILLS

ongratulations on choosing a VISION FITNESS Treadmill. You’ve taken

an important step in developing and sustaining an exercise program! Your

Treadmill is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your Treadmill can improve the quality of your

life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your

new Treadmill will help you eliminate the obstacles that prevent you from

getting in your exercise time. Snow and rain and darkness won't

interfere with your workout when you have your Treadmill in the comfort of

your home. This Owner’s Guide provides you with basic information on

starting an exercise program. A more complete knowledge of your new

Treadmill will assist you in realizing your goal of a healthy lifestyle.

Service to your Treadmill should only be performed by your

VISION FITNESS retailer. Please contact your authorized VISION FITNESS

retailer should service be required. If a question or problem arises which

cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS

P.O. Box 280

500 South C.P. Avenue

Lake Mills, WI 53551

Ph: 1.800.335.4348

Fax: 1.920.648.3373

www.visionfitness.com

ALL MODELS PLATFORM FOLDING SIMPLE DELUXE GENERAL

Table of Contents

SAFETY INSTRUCTIONS . . . . . . . . . . 4

POWER REQUIREMENTS . . . . . . . . . . 5

ASSEMBLY & PLACEMENT . . . . . . . . 7

POWER & SAFETY KEY . . . . . . . . . . 8

SPEED & ELEVATION QUICK KEYS . . . 9

CONTACT HEART RATE . . . . . . . . . . 10

USER ENGINEERING MODE

DELUXE

.35

AUTO-CALIBRATION

DELUXE

. . . . . . 36

USER ENGINEERING MODE

SIMPLE

.37

AUTO-CALIBRATION

SIMPLE

. . . . . . 38

COMMON QUESTIONS . . . . . . . . . . 39

TROUBLESHOOTING:

TREADMILL . . . . . . . . . . . . . . . . . . 40

HEART RATE MONITOR . . . . . . . . . . 41

TENSIONING THE BELT . . . . . . . . . . 42

PREVENTIVE MAINTENANCE . . . . . . 43

HOME WARRANTY . . . . . . . . . . . . . 44

DEVELOPING A FITNESS PROGRAM . 46

EXERCISE GUIDELINES . . . . . . . . . . 47

BALANCED FITNESS . . . . . . . . . . . . 48

STRETCHING . . . . . . . . . . . . . . . . . 49

WEEKLY WORKOUT LOGS . . . . . . . . 52

MONTHLY WORKOUT LOGS . . . . . . 54

ALL MODELS

INTRODUCTION . . . . . . . . . . . . . . . 15

FEEDBACK DISPLAY . . . . . . . . . . . . 16

CONSOLE

PROGRAM DETAILS . . . . . . . . . . . . 17

EASY START . . . . . . . . . . . . . . . . . 19

FEEDBACK DISPLAY . . . . . . . . . . . . 20

CHOOSING PROGRAM . . . . . . . . . . 22

ENTERING WEIGHT, STARTING . . . . . 23

HEART RATE TRAINING PROGRAM . . 24

WARM UP MODE . . . . . . . . . . . . . 26

COOL DOWN MODE . . . . . . . . . . . . 27

NOTES ON HEART RATE TRAINING . . 28

CHEST TRANSMITTER . . . . . . . . . . . 29

ABOUT HEART RATE TRAINING . . . . . 30

RATE OF PERCEIVED EXERTION . . . . 31

USING THE SPRINT 8 PROGRAM . . . 32

CUSTOM USER PROGRAMS . . . . . . . . 33

GENERAL

SIMPLE

DELUXE CONSOLE

MOVING & LEVELING . . . . . . . . . . 11

TREADMILLS

PLATFORM

TRANSPORT WHEEL

LOCK & UNLOCK . . . . . . . . . . . . . . 12

FOLDING & UNFOLDING . . . . . . . . . 13

MOVING & LEVELING . . . . . . . . . . . 14

TREADMILLS

FOLDING

DELUXE SIMPLE PLATFORM

SIMPLE

PLATFORM TREADMILL

DELUXE

TRANSPORT WHEELS

CONSOLE

HANDLEBARS

SIDE

RAILS

MOTOR

COVER

LEVELERS

RUNNING

BELT

FOLDING SIMPLE DELUXE

FOLDING TREADMILL

SIMPLE DELUXE

CONSOLE

MOTOR

COVER

TRANSPORT

WHEELS

SIDE

RAILS

HANDLEBARS

RUNNING

BELT

ALL MODELS

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be

followed, including the following:

Read all instructions before using this exercise product.

To reduce the risk of burns, fire, electrical shock or injury

to persons:

• Use this exercise product for its intended use as described in this Owner’s

Guide. Do not use attachments not recommended by the manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the Treadmill motor covers or roller covers. Service should

be performed only by an authorized VISION FITNESS retailer.

• Never operate this Treadmill if it has a damaged cord or plug, if it is not

working properly, if it has been damaged, or immersed in water. Return

the Treadmill to a retailer for examination and repair.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• To disconnect, turn the switch to the OFF position, then remove plug from

outlet.

• Never place the power cord under carpeting or place any object on

top of the power cord, which may pinch and damage it.

• Unplug your VISION FITNESS Treadmill before moving it.

CHILDREN

• Keep children off your VISION FITNESS Treadmill at all times.

• When the VISION FITNESS Treadmill is in use, young children and pets

should be kept at least 10 feet away.

WARNING!

ALL MODELS

POWER REQUIREMENTS

This product is for use on a nominal 120-volt circuit, and has a grounding

plug that looks like the plug illustrated below. An improper connection of

the equipment grounding conductor can result in a risk of an electrical

shock. Do not modify the plug that was provided with this product. If this

plug does not fit into your outlet, have a qualified electrician install the

proper outlet. Adapters, extension cords and surge protectors should not

be used with this product. Also, a GFI protected receptacle should not be

used. It is recommended to use a 20 amp dedicated circuit.

ALL MODELS

OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL

CAUTION!

If you experience chest pains, nausea, dizziness or shortness of

breath, stop exercising immediately and consult your physician before

continuing.

• Do not wear clothing that might catch on any part of the Treadmill.

• Read this Owner’s Guide before operating this Treadmill.

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