Vivadia H121 Bedienungsanleitung

Recumbent Bike

H121 v01: 14/10/20

Please read and retain these instructions for future reference

Important Safety Information

Please keep this manual in a safe place for reference.

1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient

use can only be achieved if the equipment is assembled, maintained and used properly. It is your

responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

2. Before starting any exercise program you should consult your doctor to determine if you have any

physical or health conditions that could create a risk to your health and safety, or prevent you from using

the equipment properly. Your doctor's advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising

if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat,

extreme shortness of breath, feeling light headed, dizziness or nausea. If you do experience any of these

conditions you should consult your doctor before continuing with your exercise program.

4. Keep children and pets away from the equipment. The equipment is designed for adult use only.

5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For

safety, the equipment should have at least 0. 6metres of free space all around it.

6. Before using the equipment, please check whether all screws are tightened and whether any parts are

loose.

7. Please check the equipment regularly, when you are using the equipment. If there is any abnormal

situation or abnormal sound, please stop using it immediately.

8. When using this equipment wear suitable clothes, especially avoid wearing too loose or too long clothes

Dimensions

110 x51 x134cm

Requires 2x AAA batteries for screen (not included)

RECUMBENT BIKES ARE EASIER ON THE LOWER

BACK (LUMBAR SPINE) DUE TO THE WAY THAT YOU

SIT IN THE BIKE. WHILE AN UPRIGHT BIKE HAS YOU

HUNCHED OVER THE HANDLEBARS, A RECUMBENT

BIKE ENCOURAGES BETTER SPINAL POSTURE. DUE

TO THE LOW IMPACT THE RECUMBENT BIKE

REDUCES THE RISK OF PAIN AND CAN BUILD

STRENGTH

TARGETS QUADS, HAMSTRINGS, CALVES, HIPS AND

BUTTOCKS.

TAKE CONTROL OF YOUR WORKOUT WITH 8

TENSION LEVELS

MONITOR YOUR PROGRESS WITH THE LCD DISPLAY

MEASURING TIME/SPEED/DISTANCE/PULSE AND

CALORIES BURNED

PULSE MONITOR ON HANDLE BARS

COMFORTABLE PADDED SEAT AND HANDLEBARS

Max weight load: 120kg

Recumbent Bike H121 Instructions for Use

Please read and retain these instructions for future reference v001: 14/10/20

which might get caught in the equipment. When using the equipment for the first time, please start

slowly and hold the handle tightly. Stay seated on the Do not let your body leave the seat cushion at all

times.

9. The equipment has been tested and is only used for indoor exercise with a maximum load of 120kg.

10. This equipment is not suitable for physiotherapy.

11. Exercise caution when lifting or moving the device.

EXERCISE INSTRUCTIONS

Using your Exercise Bike will provide you with several benefits, it will improve your physical fitness, tone

muscle and in conjunction with calorie controlled diet help you lose weight.

The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each

stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it

hurts, STOP.

THE EXERCISE PHASE

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more

flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of

work should be sufficient to raise your heart beat into the target zone shown on the graph below.

SIDE BENDS

FORWARD

BENDS

OUTER THIGH

INNER THIGH

CALF / ACHILLES

Recumbent Bike H121 Instructions for Use

Please read and retain these instructions for future reference v001: 14/10/20

This stage should last for a minimum of 12 minutes though most people start at about 15-20minutes.

THE COOL DOWN PHASE

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up

exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now

be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may

need to train longer and harder. It is advisable to train at least three times a week, and if possible space your

workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your Exercise Bike you will need to have the resistance set quite high. This will put

more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also

trying to improve your fitness you need to alter your training program. You should train as normal during the

warm up and cool down phases, but towards the end of the exercise phase you should increase resistance

making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Recumbent Bike H121 Instructions for Use

Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use

Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use

Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use

Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use

Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use

Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use

Please read and retain these instructions for future reference v001: 14/10/20

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