Weider Club 290 W Bench Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Model No. WEBE5998.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal

(under the seat)

USERʼS MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.weiderservice.com

www.weiderfitness.com

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMBLY ..............................................................................6

ADJUSTMENT ...........................................................................12

EXERCISEGUIDELINES ..................................................................14

PARTLIST ..............................................................................17

EXPLODEDDRAWING ....................................................................18

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY..............................................................BackCover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s)

of the warning decal(s). If a decal is

missing or illegible, see the front

cover of this manual and request

a free replacement decal. Apply

the decal in the location shown.

Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of the weight bench.

IMPORTANT PRECAUTIONS

Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

eep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

a level surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there is

enough clearance around the weight

bench

mount, dismount, and use it.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

Make sure that the pin and the knobs are fully

engaged before the weight bench is used.

8. eep children under age 12 and pets away

from the weight bench at all times.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protection

while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg) and

a maximum total weight of 610 lbs. (277 kg).

Do not use the weight bench with more than

310 lbs. (141 kg) of weight. Do not place more

than 150 lbs. (68 kg) on the leg lever. Note:

The weight bench does not include weights.

11.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

Seat

Curl Pad

Leg Lever

Curl Bar

Safety Spotter

Weight Rest

Weight Tube

Adjustment nob

Backrest

Backrest Post

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS:

Height: 5 ft. 5 in. (165 cm)

Width: 4 ft. 2 in. (127 cm)

Depth: 6 ft. 1 in. (185 cm)

Weight: 140 lbs. (64 kg)

Thank you for selecting the versatile WEIDER CLUB™

290 W weight bench. The weight bench offers a selec-

tion of exercise stations designed to develop the major

muscle groups of the body. Whether your goal is to

tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

you use the weight bench. If you have questions

after reading this manual, please see the front cover of

this manual. To help us assist you, note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the weight

bench at www.weiderservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

M6 Washer (32)

M10 Locknut (42)

M10 x 165mm Bolt (50)

M8 x 70mm Bolt (46)

M10 Washer (55)

M8 Locknut (36)

M10 x 90mm Carriage Bolt (43)

M10 x 90mm Bolt (45)

M10 x 85mm Bolt (44)

M6 x 80mm Screw (48)

M6 x 40mm Screw (51)

M10 x 77mm Bolt Set (47)

M4 x 19mm

Screw (54)

M8 Washer (49)

M6 x 20mm

Screw (53)

M5 x 19mm

Screw (52)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a small part is not

in the hardware kit, check to see if it has been preattached.

Orient the Front Stabilizer (2) so that the square

holes are toward the floor. Attach the Front

Stabilizer to the Front Leg (4) with two M10 x

90mm Carriage Bolts (43) and two M10

Locknuts (42). Do not tighten the Locknuts

yet. 2

Square

Holes

Before beginning assembly, make sure

that you have read and understand the

information in the box above.

ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly requires the following tools:

the included hex key(s)

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. Most people find

that if they set aside plenty of time, assembly

goes smoothly.

3. Attach the Seat (18) and the Seat Bracket (38)

to the Frame (1) with two M6 x 80mm Screws

(48) and two M6 Washers (32).

4. Attach the Front Leg (4) to the Frame (1) with

two M10 x 85mm Bolts (44), two M10 Washers

(55), and an M10 Locknut (42).

See steps 1 and 2. Tighten the M10 Locknuts

(42).

2. Orient the Rear Stabilizer (3) so that the square

holes are on the side shown. Attach the Rear

Stabilizer to the Frame (1) with two M10 x

90mm Carriage Bolts (43) and two M10

Locknuts (42). Do not tighten the Locknuts

yet.

42 Square

Holes

6. Apply grease to an M10 x 165mm Bolt (50).

Attach the Backrest Frames (16) to the Frame

(1) with the Bolt, two M10 Washers (55), and an

M10 Locknut (42). Set the end of the Backrest

Post (15) in one of the slots in the Frame. Do

not overtighten the Locknut; the Backrest

Frames must pivot easily.

See step 5. Tighten the M10 Locknut (42) and

the four M6 x 40mm Screws (51). Do not over-

tighten the Locknut; the Backrest Post (15)

must pivot easily.

7. Attach the Weight Tube (24) to the Leg Lever

(5) with an M8 x 70mm Bolt (46), a Weight

Tube Spacer (41), two M8 Washers (49), and

an M8 Locknut (36). Then, press a 25mm

Round Outer Cap (29) onto the Weight Tube.

Apply grease to the barrel of an M10 x 77mm

Bolt Set (47). Attach the Leg Lever (5) to the

Front Leg (4) with the Bolt Set. Make sure that

the barrel of the Bolt Set is inserted through

both sides of the bracket on the Front Leg.

Slot

Grease

Bracket

36 49

Grease

5. Apply a small portion of the included grease to

an M10 x 165mm Bolt (50). Attach the Backrest

Post (15) to the Backrest Frames (16) with the

Bolt, two M10 Washers (55), and an M10

Locknut (42). Do not tighten the Locknut yet.

Attach the Backrest (19) to the Backrest

Frames (16) with four M6 x 40mm Screws (51)

and four M6 Washers (32). Do not tighten the

Screws yet.

42 Grease

9. Attach the Bumper (39) to the Curl Bar (17)

with an M4 x 19mm Screw (54).

Attach the Curl Bar (17) to the Leg Lever (5)

with the Pin/Tether (35). Then, attach the Tether

to the Leg Lever with an M4 x 19mm Screw

(54).

10. Attach the Curl Pad (20) to the Curl Post (6)

with two M6 x 20mm Screws (53).

8. Insert the Long Pad Tube (56) into the bracket

on the Front Leg (4). Slide two Foam Pads (22)

onto the Long Pad Tube, and then press two

Pad Caps (23) into the Foam Pads.

Repeat this step with the two Short Pad

Tubes (21) and the Leg Lever (5).

21 Bracket

12. Attach a Connector (28) to the Left Upright (11)

with two M5 x 19mm Screws (52), two M10 x

90mm Bolts (45), and two M10 Washers (55).

Do not tighten the Screws yet.

Attach the other Connector (28) to the Right

Upright (10) in the same way.

11. Identify the Left Upright (11) by observing the

positions of the indicated holes. Orient one of

the Bases (9) as shown. Attach the Base to the

Left Upright with two M10 x 90mm Carriage

Bolts (43) and two M10 Locknuts (42).

Attach the Right Upright (10) to the other

Base (9) in the same way.

Holes

Warning

Decals

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