Weider Pro 290 W 30664.0 Bedienungsanleitung

Model No. 30664.0

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST

(excluding holidays)

OR E-MAIL US:

customerservice@iconcanada.ca

USER'S MANUAL

www.weiderfitness.com

Visit our website at

WARNINGDECALPLACE ENT ..............................................................2

I PORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSE BLY ...............................................................................6

ADJUST ENT ...........................................................................10

EXERCISEGUIDELINES ...................................................................12

PARTLIST ..............................................................................14

EXPLODEDDRAWING ....................................................................15

ORDERINGREPLACE ENTPARTS ..................................................BackCover

LI ITEDWARRANTY ..............................................................BackCover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size.

Keep hands and

fingers clear of

this area.

ATTENTION

Gardez vos mains

et vos doigts

ØloignØs de cet

endroit. Part # 267062

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. eep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. eep children under age 12 and pets away

from the weight bench at all times.

8. eep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. Do not use a barbell that is longer than five

ft. (1.5 m) with the weight bench.

11. Always make sure there is an equal amount

of weight on each side of the barbell when

you are using it. When adding or removing

weights, always keep some weight on both

ends of the barbell to prevent the barbell

from tipping.

12. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 410 lbs. (186

kg). Do not place more than 110 lbs. (50 kg),

including a barbell and weights, on the

weight rests. Do not place more than 110 lbs.

(50 kg) on the weight carriage. Do not place

more than 50 lbs. (23 kg) on the leg lever.

13. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

14. When using the backrest in an inclined or

level position, make sure that the backrest

support is inserted completely through the

uprights and turned to the locked position.

15. Always remove the curl post and the lat

tower from the front leg before using the leg

lever.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

17. Always exercise with a partner. Your partner

should stand behind you to catch the barbell

if you cannot complete a repetition.

IMPORTANT PRECAUTIONS

Backrest

Weight Rest

Backrest Support

Upright

Leg Lever

Weight Tube

Barbell

Lat Bar

Lat Tower

Thank you for selecting the WEIDER PRO™ 290 W

weight bench. The versatile 290 W weight bench is

designed to develop every major muscle group of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or develop a

healthier cardiovascular system, the weight bench will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Seat

Adjustment Knob

BEFORE YOU BEGIN

ASSE BLED DI ENSIONS:

Height: 6 ft. (183 cm)

Width: 5 ft. (152 cm)

Depth: 6 ft. (183 cm)

Weight: 200 lbs. (91 kg)

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below

each part refers to the key number of the part from the PART LIST near the end of this manual. Note: Some

small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been

preattached.

M8 Locknut (17)

M6 x 16mm Screw (29)

M10 Locknut (33)

M10 x 63mm Bolt (32)

M6 x 38mm Screw (30)

M8 Washer (16)

M10 Washer (34)

M6 Washer (26)

M10 x 137mm Bolt (36)

M8 x 55mm Bolt (18)

M8 x 40mm Bolt (39)

M8 x 42mm Carriage Bolt (37)

M10 x 50mm Bolt (47)

M10 x 19mm Bolt (48)

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the fol-

lowing information and instructions:

•Assembly requires two people.

•Because of its size, the weight bench should be

assembled in the location where it will be used.

ake sure that there is enough clearance to walk

around the weight bench as you assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• The included grease and the following tools (not

included) may be required for assembly:

Two adjustable wrenches

One hammer

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. Set aside plenty of

time so that assembly will go smoothly.

ASSEMBLY

Indents

Warning

Decals 18

Orient the Crossbar (3) so that the warning

decals are on top. Attach the Crossbar to an

Upright (1) with two 8 x 55mm Bolts (18), two

8 Washers (16), and two 8 Locknuts (17); do

not tighten the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented

holes are facing the floor. Attach the Front Leg (8)

to the Stabilizer with two 8 x 42mm Carriage

Bolts (37) and two 8 Locknuts (17); do not

tighten the Locknuts yet.

Before assembling the weight bench,

make sure that you have read and under-

stand the information in the box above.

3. Attach the Front Leg (8) to the Frame (2) with two

8 x 40mm Bolts (39), two 8 Washers (16), and

two 8 Locknuts (17); do not tighten the

Locknuts yet.

4. Attach the Frame (2) to the Crossbar (3) with three

8 x 55mm Bolts (18), two 8 Washers (16), and

three 8 Locknuts (17); do not tighten the

Locknuts yet.

5. Apply some of the included grease to an 10 x

63mm Bolt (32). Attach the Leg Lever (4) to the

Front Leg (8) with the Bolt and an 10 Locknut

(33). Do not overtighten the Locknut; the Leg

Lever must pivot easily.

Grease

6. Insert a Long Pad Tube (10) into a hole in the

Leg Lever (4). Slide two Foam Pads (23) onto the

Long Pad Tube.

Attach the other Long Pad Tube (10) and

Foam Pads (23) in the same way.

7. Attach the Backrest Tubes (5) to the Backrest (6)

with four 6 x 38mm Screws (30) and four 6

Washers (26); do not tighten the Screws yet.

8. Insert the Backrest Support (7) into a set of holes

in the Uprights (1). Rotate the Backrest Support

to the locked position, with the locking pin

wrapped around the left Upright.

Grease an 10 x 137mm Bolt (36). Attach the

Backrest Tubes (5) to the welded tube on the

Frame (2) with the Bolt, two 10 Washers (34),

and an 10 Locknut (33). Do not overtighten

the Locknut; the Backrest Tubes must pivot

easily.

See steps 1–4. Tighten the 8 Locknuts (17).

See step 7. Tighten the 6 x 38mm Screws (30).

9. Attach the Seat (11) to the Frame (2) with four 6

x 16mm Screws (29).

530

Grease

Welded

Tube

Locking

10. Attach the Curl Pad (45) to the Curl Post (27) with

two 6 x 16mm Screws (29). 10

12. Insert the Inner Bar (43) into the Outer Bar (40)

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until they

are flush with the Outer Bar.

Holes

11. Insert an 10 x 19mm Bolt (48) into the bracket

on the Weight Carriage (12) from the side shown.

Slide the Weight Carriage (12) onto the Lat Tower

(14). Make sure that the bracket on the Weight

Carriage and the lat bar rest on the Lat Tower

are on opposite sides of the Lat Tower. Attach

the Cable (19) to the 10 x 19mm Bolt (48) with

an 10 Locknut (33).

Bracket

Lat Bar

Rest

13. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware

may be left over after assembly is completed. The use of all remaining parts will be explained in ADJUST-

ENT, starting on page 10.

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

OR THE LEG LEVER

To use the Weight Carriage (12), first slide the Weight

Spacers (52) onto the Weight Carriage as shown.

Next, slide the desired Weights (38, 44) onto the

Weight Carriage. Then, slide the two Small Weight

Collars (51) against the Weights, and fully tighten

the Small Weight Collars.

To use the Leg Lever (4), slide the desired Weights

(38, 44) onto the weight tube on the Leg Lever.

ADJUSTING THE BAC REST

The Backrest (6) can be used in a declined position,

a level position, or any of three inclined positions. To

use the Backrest in a declined position, remove the

Backrest Support (7) and lay the Backrest on the

Crossbar (3).

To use the Backrest (6) in a level position or an

inclined position, insert the Backrest Support (7) into

a set of holes in the Uprights (1). Rotate the Backrest

Support to the locked position, with the locking pin

wrapped around the left Upright. Rest the Backrest on

the Backrest Support.

Weight

Tube 38, 44

38, 44

Locking

WARNING:

Do not place more

than 110 lbs. (50 kg) on the Weight Carriage

(12).

Always secure the Weights (38, 44) on

the Weight Carriage with the Small Weight

Collars (51).

Do not place more than 50 lbs. (23 kg) on the

Leg Lever (4)

When using the Leg Lever,

place a barbell with the same amount of

weight on the weight rests to balance the

bench.

ADJUSTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see

the correct form for several exercises.

ake sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

Clean the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the

weight bench.

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