Weider PRO 575 Bedienungsanleitung

WELDERPRn

Modal No. 831,153230

Serial No,

Write the serial number in the

space above for future reference,

Sadal Number Decal (Under Seat)

IE_O u I P M E NT

HELPLIN£!

1-800-736-6879

SEARS, ROEBUCK ANO CO.,

HOFFMAN ESTATES, IL 60179

USER'S

www.weiderfltness.com

new products, prizes,

fitness tips, and much morel

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .......................................................... 2

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

PART IDENTIRCATION CHART ........................................................... 5

ASSEMBLY .............. :............................................................ 6

CABLE DIAGRAM .. ; ..................................................................

ADJUSTMENTS ...................................................................... 17

BENCH ADJUSTMENT CHART .......................................................... .20

EXERCISE GUIDELINES ............................................................... 21

ORDERING REPLACEMENT PARTS ................................................ Back Cover

FULL 90 DAY WARRANTY ....................................................... Back Cover

Note: A PART LIST/EXPLODED DRAWING Is attached in the center of this manual. Remove the PART

LIST/EXPLODED DRAWING before beginning assembly.

WARNING DECAL PLACEMENT

The decals shown at right

have been ,placed on the

weight bench in the Indi-

cated locations. If a decal

Is missing or Illegible, call

our toll-free HELPMNE at

1-800-736-6879, Monday

through Saturday, 7 a.m.

until 7 p.m. Central Time,

to order a free replace-

merit deviL Apply the

replacement decal In the

location shown.

WELDER Is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the WEIDEFP PRO 575 weight

bench. The PRO 575 Is designed to be used with your

own weight set (not Included) to develop even] major

muscle group of the body. Whether your goal Is a

shapely figure, dramatic muscle size and strength, or a

healthier cardiovascular system, the PRO 575 will help

you to achieve the specific resufls you want,

For your benefit, read this manual carefully before

using the WELDER* PRO 575 weight bench. If you

have additionalquestions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until7 p.m. Central Time (excluding

holidays). To help us assIstyou, please note the prod-

uct model number and serial number before calling.

The model number Is 831.153230. The earlal number

can be found on a decal attached to the weight bench

(see the front cover ofthis manual).

Before reading further, please lookat the drawing

below and familiarize yourseffwith the parts that are

labeled.

Pulley Ann

Pull-up Bar

Weight Rest

Right Side

Seat

Leg Lever

Safety Spotter

Pulley Arm

Left Side

Weight Rest

Weight Carriage

Backrest

Low Pulley

Station

Bench Cable

Bracket

Power Assist Leg

Note: The terms "right aide" and "left side" are determined relative to e person slffing on the

bench; they do not correspond to dght and left on the drawings In the manual.

PART IDENTIFICATION CHART

Refer to the dmwlngs below to identify small parts used in assembly. The number In parenthesss by each draw-

ing isthe key number of the part, from the PART LIST In the center of this manual. Note: Some small parts

may have been pre-atteehed, ff a part Is not in the parts bag, cheek to see ff It has been pre-attached.

M10 Washer (79)

M6 Washer (62)

©H

M5 Washer (92)

M10 Nylon Lock.nut(77)

M6 Locknut (80)

M8 x 12mm Screw (43)

M10 x 45mm Bolt (76)

M10 x 25mm Button Bolt(81)

M4 x 19mm Screw (68)

M6 x 16mm

Bolt (72)

M10 x 57ram Bolt(78)

_\\\\\\\1

M10 x 62mm Carriage Bolt (74_ D'

_\\\\\\_J

_\\\\\\\1

MIO x 75mm Bolt (73)

M10 x 78mm Bolt (70)

M10 x 81mm Bolt(65)

M10 x 86mm Bolt (63)

_\\\\\\\1 MIO x 91mm Bolt(67) _]

_\\\\\\\_J M10 x 97mm Bolt(90) f_

_\\\\\\\1

_\\\\\\\

MIO x lOOmm Bolt (66)

M10 x 1O2mmBolt (91)

MIO x 120mm Bolt (75)

_\\\\\\\1

MlO x 154mm Bolt(69)

MlO x164mm Bolt(71)

ASSEMBLY

Before beginning assembly, carefully read the

following Information and Instructions:

• Assembly requires two people.

• Place all parts In acleared area and remove the

packing materials. Do not dispose ofthe packing

matedais unUlassembly is completed.

• "lighten all parts as you assemble them, unless

instructedto do otherwise.

• As you assemble the weight bench, make sure all

pads are odented as shown In the drawings.

• For help identifyingsmall parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

• One Phillips screwdriver

•lubricant, such as grease or petroleum Jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Press a 2" x 3" Square Inner Cap (50) Intothe

end of the Right Base (22).

Identify the Right Upright (2) by the positionsof

the numbers and holes. Attach the Right Upright

to the Right Base (22) with two M10 x 62mm

Cerdage Bolts (74) and two MI0 Nylon Lcoknuts

(77). Note: Be sure that the numbers on the

Right Upright are on the aide shown. Do not

tighten the Nylon Locknuts yeL

Repeat this step with the Left Base (23) and Left

Updght (1). Note: Be sure the numbers on the

Left Upright are on the side shown In the Inset

drawing.

Numbers

on this ----_

side

.Press two 50mm Thick Square Inner Caps (53)

and a 2" x 3" Inner Cap (50) Into the ends of the

Center Base (24).

Have a second person hold the Right and Left

Updghts (1, 2 [not shown]). Attach the Right and

Left Bases (22, 23) to the Center Base (24) with

two Mf0 x 97mm Bolts (90) and two M10 Nylon

Locknuts (77). Do not tighten the Nylon

Locknuts yet.

.Press two 2" Round Inner Caps (47) Intothe ends

of the weight tube on the Weight Carriage (25).

Press two 75mm Bushings (26) Into the top and

bottom of the Weight Carriage.

Odent the Weight Carriage (25) and Center

Updght (3) so that the welded bolt and letters are

on the Indicated sides. Slide the Weight Carriage

onto the bottom of the Center UpdghL

Attach the Carriage Stop (27) to the indicated

hole In the Center Updght (3) with an M10 x

86mm Bolt (63) and an M10 Nylon Locknut (77).

4. Attach the Center Updght (3) to the Center Base

(24) with two M10 x 75mm Bolts(73), four M10

Washers (79), and two M10 Nylon Lock,nuts (77).

Do not tighten the Nylon Locknuts yet.

5. Press two 75mm Bushings (26) into the top and

bottom ofthe Safety Spotter (10).

Attach two Safety Spotter Bumpers (34) to the

Safety Spotter (10) with two M10 x 25mm Button

Bolts (81), two M10 Washers (79), and two M10

Nylon Locknuts (77).

Pull the Knob (30) out as far as It willgo. Slide the

Safety Spotter (10) onto the top of the Center

Upright (3) and engage the Knob Into an adjust-

ment hole. Turn the Knob clockwiseuntiltight.

Press a 60ram Square Inner Cap (46) Intothe top

of the center Updght (3).

22 77

24 90

Letters near

the top of

this side

Weight

Tube

Welded

Bolt

6_.10

77 I.. 3o

3_J"Jj Adjustment

II:T-- Ro,e

6. Press two 75mm Bushings (26) intothe top and

bottom of the Right Weight Rest (12).

Pullthe Knob (30) out as far as It willgo. Slidethe

RightWeight Rest (12) ontothe Right Upright(2)

and snap the Knob intoan adjustment holeIn the

Upright.Tum the Knob dock'wiseuntiltight.

Repeat this step with the LeftWeight Rest (not

shown).

.Press two 6Omm Square Inner Caps (46) Intothe

top of the Left and Right Uprights (1, 2).

Orient the Center Frame (4) with the decal on the

side shown. Attach the Center Frame to the Left

and Right Uprights (1, 2) with four M10 x 78ram

Bolts(70), four M10 Washers (79), end four M10

Nylon Locknuts (77). Do not tighten the Nylon

Loclmuts yet.

8. Press tw038.1mm x 76.2mm Inner Caps (49) into

the end of the Right and Left Frames (5, 6).

Attach the Right and Left Frames (5, 6) to the

Center Upright (3) with an MI0 x 81ram Bolt (65)

and an M10 Nylon Locknut (77).

Attach the Right Frame (5) to the Center Frame

(4) with an M10 x 120ram Bolt (75), an M10

Washer (79), and an MI0 Nylon Locl_ut (77).

Attach the Left Frame (6) to the Center Frame in

the same manner.

Do not tighten the MlO Nylon I.o(d(nuts ('/7) yet.

9. Press a 60mm Square Arched Inner Cap (89) Into

the end of the Top Frame (9).

Attach the Top Frame (9) to the Right and Left

Frames (5, 6) with two M10 x 81mm Bolts (65)

and two M1O Nylon Locknuts (77). Do not tight-

en the Nylon Locknuts yet.

2_1

.... 46

•""'_79

77. 5

-79_, '_''_•49

75"_

10. Odent the Pull-up Bar (8) with the bend on top.

Attach the Pull-up Bar to the Right Frame (5) with

two M10 x 57mm Bolts (78), two M10 Washers

(79), and two M10 Nylon Locknuts (77). Do not

tighten the Nylon Locknuts yet.

Attach the Pull-up Bar (8) to the Left Frame (not

shown) In the same manner.

Tighten the M1O Nylon Locknuts (77) used In

steps 1-10.

11. Press two 38ram x 50mm Inner Caps (52) Into

the top of the Back Leg (39). Press two 50mm

Square Inner Caps (51) Intothe ends of the

Stabilizer (40).

Odent the Stabilizer (40) sothe decal is in the

position shown. Attach the Back Leg (39) to the

Stabilizer with two M10 x 62mm Carriage Bolts

(74) and two M10 Nylon Lockouts (77). Do not

tighten the Nylon Locknuts yet.

12. Press a 60mm Square Inner Cap (46) into the top

of the Front Leg (18).

Odent the Bench Frame (14) as shown. Attach

the Bench Frame to the Front Leg (18) with two

M10 x 78mm Bolts (70), two M10 Washers (79),

and two M10 Nylon Locknuts (77). Do not tight-

en the Nylon Locknuts yet.

13. Press a 38mm x 50mm Inner Cap (64) Into the

Indicated part of the Sliding Seat Frame (15).

Press two 75mm Bushings (26) into the ends of

the Sliding Seat Frame.

Odent the Sliding Seat Frame (15) as shown. Pull

the Knob (not shown) out as far as it will go. Slide

the Sliding'Seat Frame onto the Bench Frame

(14) and engage the Knob Intoan adjustment

hole In the Bench Frame.

Press a 60mm Square Angled Inner Cap (95) Into

the end of the Bench Frame (14).

39 \l

14. Attach the Bench Frame (14) to the Back Leg

(39) with an M10 x 78mm Bolt (70), two M1O x

164mm Bolts(71), an M10 Washer (79), and

three M10 Nylon Locknuts (77). Do not tighten

the Nylon Locknuts yet.

15. Attach the Leg Lever Bumper (54) to the Front

Leg (18) with the M4 x 19mm Screw (68) and an

M5 Washer (92).

Press a 38.1mm x 76.2mm Inner Cap (49) and a

2_x 3" Inner Cap (50) Intothe Leg Lever (19).

.Lubricate an M1O x 102mm Bolt(91). Attach the

Leg Lever (19) to the Front Leg (18) with the Bolt

and an MIO Nylon Locknut (77). Do not over-

tighten the Nylon Lock]nut; the Leg Lever must

be able to pivot easlty.

16. Press four 25.4mm x 38.1mm Inner Caps (45)

into the Backrest Frame (16).

Odant the Backrest (38) as shown. Attach the

Backrest to the Backrest Frame (16) with four M6

x 16mm Bolts (72).

17. Press two 38mm Square Inner Caps (44) intothe

ends of the Support Leg (13).

Lubricate an M1Ox 154mm Bolt(69). Attach the

Support Leg (13) to the Backrest Frame (16) with

the Bolt, two M10 Washers (79), and an MIO

Ny_n Locknut(77).

Lubricate an M1O x 164mm Bolt (71). Attach the

Support Leg (13) to the Back Leg (39) with the

Bolt, two M1O Weshers (79), and an M10 Nylon

Locknut (77).

Lubdcate two M1O x 45mm Bolts (76). Attach the

Backrest Frame (16) to the Sliding Seat Frame

(15) with the Bolts, two M10 Washers (79), and

two M10 Nylon Locknuts (77).

Do not overtighten the M1O Nylon Locknuts

(73'); the Support Leg (13) and the Backrest

Frame (16) must be able to pivot easily.

14 €

49 60 77

-Ioi%1.1

92<

38\45

45-

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