Weider PRO 800 831.150741 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (Under Seat)

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

Model No. 831.150741

Serial No.

Write the serial number in the space

above for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

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USERÕS MANUAL

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

The decal shown at the right has

been applied to the weight bench.

If the decal is missing, or if it is

not legible, please call our toll-free

HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (exclud-

ing holidays), to order a free

replacement decal. Apply the

replacement decal in the location

shown.

Warning Decal Placement

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

1. Read all instructions in this manual before

using the weight bench.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. Use the weight bench only as described in

this manual.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Always be sure there is an equal amount of

weight on each side of your barbell (not

included) when you are using it. When

adding or removing weights, always keep

some weight on both ends of the barbell and

prevent the barbell from tipping.

8. Do not use a barbell that is longer than six

feet with the weight bench.

9. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

10. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

11. Always wear athletic shoes for foot protec-

tion while exercising.

12. The weight bench does not include weights.

The weight bench is designed to support a

maximum of 460 pounds, including the user,

a weight bar, and weights. Do not place more

that 210 pounds, including a weight bar and

weights, on the weight rests. Do not place

more than 130 pounds on the leg lever.

13. Make sure that the adjustment knobs are

inserted completely and tightened into the

uprights before beginning any exercise.

14. When adjusting the position of the seat,

make sure that the adjustment pin is inserted

through both adjustment tubes before begin-

ning any exercise (see page 10).

15. Keep hands and feet away from moving parts.

16. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

17. Always remove the curl post from the front

leg before performing leg curls with the leg

lever.

18. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

19. When you put weight on the weight rests,

make sure you put at least ten pounds on the

leg lever to balance the weight bench.

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

Backrest

Weight Rests

Upright

Adjustment

Knob

Seat

Adjustment

Tubes

Leg Lever

Weight

Tube

Curl

Pad

Thank you for selecting the WEIDER¨PRO 800

Weight Bench. The versatile WEIDER¨PRO 800

Weight Bench is designed to be used with your own

weight set (not included) to develop every major mus-

cle group of the body. Whether your goal is a shapely

figure, dramatic muscle size and strength, or a healthi-

er cardiovascular system, the WEIDER¨PRO 800 will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER¨PRO 800 Weight Bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.150741. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in

the parts bags, check to see if it has been pre-assembled.

M10 x 81mm Bolt (35)Ñ10

M8 x 58mm Bolt (39)Ñ1

Spacer (37)Ð1

M6 x 16mm Screw (15)Ñ6

M6 x 38mm Screw (16)Ñ4

M10 x 178mm Bolt (17)Ñ1

M10 x 65mm Bolt (18)Ñ2

M4 x 16mm Screw (34)Ñ4

M8 Nylon Locknut (13)Ñ1

M8 Washer (38)Ñ2

M10 Nylon Locknut (19)Ñ14

M6 Washer (25)Ñ4

M10 Washer (24)Ñ4

M10 x 72mm Bolt (40)Ñ1

Part Identification Chart

1. Before assembling this weight bench, make

sure that you have read and understand the

information in the box above.

The weight bench is designed to be used with

a mid-width weight set (not included). To use

an Olympic weight set, an optional Olympic

expansion kit (model no. 831.150780) is avail-

able for purchase. If you have purchased the

Olympic expansion kit, use the Olympic Crossbar

in place of the standard Crossbar [3] in this step.

Attach the Crossbar (3) to each Upright Base (7)

with four M10 x 81mm Bolts (35), two Support

Plates (20), and four M10 Nylon Locknuts (19).

Note the position of the warning decal and

make sure that the Upright Bases are oriented

exactly as shown.

Slide the Uprights (1) into the Upright Bases (7)

and secure them at the desired height with the

M10 x 67mm Adjustment Knobs (30).

2. Attach the Frame (2) to the Crossbar (3) with two

M10 x 81mm Bolts (35) and two M10 Nylon

Locknuts (19).

Before beginning assembly, carefully read the

following information and instructions:

¥ Place all parts of the weight bench in a cleared

area and remove the packing materials; do not

dispose of the packing materials until assembly

is completed.

¥ Read each assembly step before you begin.

¥ For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART on the previous page. Note: Some

small parts may have been pre-attached for ship-

ping purposes. If a part is not in the parts bag,

check to see if it has been pre-attached.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ As you assemble the weight bench, make sure

that all parts are oriented as shown in the draw-

ings.

THE FOLLOWING TOOLS (NOT INCLUDED)

ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) phillips screwdriver

¥ One (1) rubber mallet

¥ Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

35 20

Warning

Decal

Assembly

3. Attach the Front Leg (8) to the Frame (2) with two

M10 x 65mm Bolts (18), two M10 Washers (24),

and two M10 Nylon Locknuts (19).

4. Tap three 45mm Square Inner Caps (21) into the

ends of the Leg Lever (4) as shown.

Tap a 1Ó Round Inner Cap (23) into the indicated

end of the Weight Tube (41).

Insert the Weight Tube (41) into the indicated hole

in the Leg Lever (4). Press a 1Ó Angle Cap (29)

onto the indicated end of the Weight Tube.

Note: If you purchased the optional olympic

expansion kit, attach the olympic sleeve to the

Weight Tube as shown in the accessory manu-

al.

5. Lubricate an M10 x 72mm Bolt (40). Attach the

Leg Lever (4) to the Front Leg (8) with the Bolt

and an M10 Nylon Locknut (19).

Attach the Spacer (37) to the Leg Lever (4) with

the M8 x 58mm Bolt (39), two M8 Washers (38),

and an M8 Nylon Locknut (13). Note: The Spacer

will fit tightly inside of the Leg Lever.

6. Press four 1Ó Square Inner Caps (12) into the indi-

cated ends of the Backrest Tubes (5, 42). Press

two 1Ó x 2Ó Inner Caps (36) into the ends of the

adjustment tubes.

With the wide end of the Backrest (6) positioned

as shown, attach the Backrest Tubes (5, 42) to

the Backrest with four M6 x 38mm Screws (16)

and four M6 Washers (25). Note: The Backrest

Tubes and Backrest must be oriented exactly

as shown.

24 2

40ÐLubricate

Adjustment

Tubes

Wide

End

7. Lubricate the M10 x 178mm Bolt (17). Attach the

Backrest (6) to the Frame (2) with the Bolt, two

M10 Washers (24), and an M10 Nylon Locknut

(19).

Secure the Backrest (6) to the Frame (2) with the

Adjustment Pin (32) through one of the three sets

of holes in the adjustment tubes. Secure the

Adjustment Pin with the Pin Clip (14).

Make sure the Adjustment Pin (32) is com-

pletely inserted through both holes in the

adjustment tubes.

8. With the wide end of the Seat (11) positioned as

shown, attach the Seat to the brackets on the

Frame (2) with four M6 x 16mm Screws (15).

19 14

17ÑLubricate

Adjustment

Tubes

Wide

End

9. Attach the Curl Pad (27) to the Curl Post (26) with

two M6 x 16mm Screws (15).

10. Slide the Curl Post (26) into the Front Leg (8).

Align one of the adjustment holes in the Curl Post

with the adjustment hole in the Front Leg. Tighten

the M10 x 48mm Adjustment Knob (33) into the

adjustment hole in the Front Leg. Make sure that

you fully tighten the Adjustment Knob.

11. Tap two 3/4Ó Round Inner Caps (9) into each Pad

Tube (10). Insert the Pad Tubes into the holes in

the Leg Lever (4) and the Front Leg (8). Slide two

Foam Pads (22) onto each Pad Tube.

12. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in USING

THE WEIGHT BENCH, beginning below.

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information

and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the

exercise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Using the Weight Bench

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights

(not included) onto the Weight Tube (41).

Note: If you purchased the optional olympic expan-

sion kit, attach the olympic sleeve to the weight

tube as shown in the accessory manual.

REMOVING THE PAD TUBE AND PADS

To do leg curl exercises, the indicated Pad Tube (10)

and Foam Pads (22) must be removed from the

weight bench. To do this, slide one of the Foam Pads

off the Pad Tube, then pull the Pad Tube out of the

holes.

Weight

WARNING: Do not place more than 130

pounds on the leg lever.

ATTACHING THE CURL POST

Note: When the Curl Post (26) is not in use, the

45mm Square Inner Cap (21) should be inserted

into the Front Leg (8).

For some exercises, the Curl Post (26) must be

attached to the weight bench.

Slide the Curl Post (26) into the Front Leg (8). Align

one of the adjustment holes in the Curl Post with the

adjustment hole in the Front Leg. Tighten the M10 x

48mm Adjustment Knob (33) into the adjustment hole

in the Front Leg. Make sure that you fully tighten

the Adjustment Knob.

ADJUSTING THE UPRIGHTS

The Uprights (1) can be adjusted to five heights to

accommodate different exercises. To adjust the

height, remove the M10 x 67mm Adjustment Knobs

(30) from both Uprights and Upright Bases (7). Slide

the Uprights to the desired position and re-insert the

Adjustment Knobs.

ADJUSTING THE BACKREST

The Backrest (6) can be used in either a decline posi-

tion, a level position or two incline positions. To adjust

the Backrest to the decline position, remove the

Adjustment Pin (32) and lower the Backrest until it

rests directly on the Crossbar (3). Re-insert the

Adjustment Pin.

To adjust the Backrest (6) to the level position, insert

the Adjustment Pin (32) through the top set of holes.

Secure the Adjustment Pin with the Pin Clip (14).

To adjust the Backrest (6) to an incline position, insert

the Adjustment Pin (32) as shown through one of the

lower two sets of holes in the backrest adjustment

tubes. Slide the Adjustment Pin completely through

both holes in the adjustment tubes.

Adjustment Tubes

WARNING: When adjusting the position of

the seat, make sure that the adjustment pin

is inserted through both adjustment tubes

before beginning any exercise.

WARNING: Always set both uprights at the

same height. Make sure that the adjustment

knobs are inserted completely and tight-

ened into the uprights before beginning any

exercise.

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