Weider WEBE15420 Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satisfac-

tion through direct assistance

from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE15420

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The decal shown here has

been placed on the weight

bench. If the decal is missing

or illegible, please call our

Customer Service Department

toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time, to

order a free replacement decal.

Apply the replacement decal in

the location shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep children under the age of 12 and pets

away from the weight bench at all times.

5. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

6. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

7. Always wear athletic shoes for foot protec-

tion while exercising.

8. Make sure that the adjustment knobs are

inserted completely and tightened into the

uprights before beginning any exercise.

9. When adjusting the backrest, make sure the

adjustment tube is securely seated in the

adjustment brackets.

10. Keep hands and feet away from moving parts.

11. Do not use a barbell that is longer than six

feet with the weight bench. Note: The weight

bench does not include weights or a barbell.

12. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

13. Always keep an equal amount of weight on

both ends of your barbell when you are

using it. When adding or removing weights,

always keep some weight on both ends of

the barbell to prevent the barbell from tip-

ping.

14. Always remove the curl post from the front

leg before performing leg curls with the leg

lever.

15. The weight bench is designed to support a

maximum user weight of 300 pounds. Do not

place more that 210 pounds, including a

weight bar and weights, on the weight rests.

Do not place more than 130 pounds on the

leg lever or weight carriage.

16. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

17. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Thank you for selecting the versatile WEIDER®170

weight bench. The WEIDER®170 weight bench is

designed to be used with your own weight set (not

included) to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic increase in muscle size and strength, or

a healthier cardiovascular system, the weight bench

will help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE15420. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Seat

Leg Lever

Weight Tube

Curl Pad

Adjustment Tube

Backrest

Weight Rests

Adjustment

Knob

Lat Tower

Weight Carriage

Lat Bar

BEFORE YOU BEGIN

Right Side

Left Side

Note: The terms “right side” and “left side” are deter-

mined relative to a person sitting on the bench; they do

not correspond to what is right and left on the drawings

in the manual.

ASSEMBLED

DIMENSIONS:

Height: 77 in.

Width: 48 in.

Depth: 72 in.

M10 Washer (29)

M6 Washer (26)

M8 Nylon Locknut (25)

M8 x 58mm Carriage Bolt (36)

M6 x 62mm Screw (38)

M8 x 68mm Bolt (22)

M8 x 60mm Bolt (30)

M10 x 168mm Bolt (8)

M6 x 38mm Screw (14)

M10 x 64mm Bolt (12)

M8 Washer (10)

M10 Nylon Locknut (11)

M6 x 16mm Screw (31)

M10 x 19mm Bolt (48)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may

have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

1. Before assembling the weight bench, make sure

that you have read and understand the informa-

tion in the box above.

Press a 50mm Square Inner Cap (24) into the end

of the Bench Frame (1).

Attach the Bench Frame (1) to the Front Leg (2)

using two M8 x 60mm Bolts (30), two M8 Washers

(10), and two M8 Nylon Locknuts (25).

2. Insert a 50mm Square Inner Cap (24) into the Left

Base (3). Attach the Left Base to the Bench Frame

(1) using an M8 x 58mm Carriage Bolt (36), an M8

x 68mm Bolt (22), and two M8 Nylon Locknuts (25).

Attach the Right Base (35) in the same manner.

Attach the Left Upright (4) to the Left Base (3) with

two M8 x 58mm Carriage Bolts (36) and two M8

Nylon Locknuts (25). Attach the Right Upright (5)

to the Right Base (35) in the same manner.

30 10

3. Press two 2” Square Bushings (23) onto the Left

and Right Uprights (4, 5). Slide the Weight Rests

(6) into the Uprights and secure them at the desired

height with two Long Adjustment Knobs (27). Both

Weight Rests should be set at the same height.

23 27

4. Press two 38mm Square Inner Caps (32) into the

ends of the Leg Lever (9). Press a 1” Round Inner

Cap (21) into the indicated end of the weight tube.

Slide a Weight Stop (34) over the weight tube.

Press a 1” Round Angle Cap (28) onto the opposite

end of the weight tube.

Press four 3/4” Round Inner Caps (18) into the

ends of two Pad Tubes (19). Slide the Pad Tubes

into the holes at the ends of the Leg Lever (9).

Slide four Foam Pads (33) onto the ends of the Pad

Tubes.

Weight

Tube

5. Press two 3/4” Round Inner Caps (18) into the ends

of a Pad Tube (19). Slide the Pad Tube into the

large hole in the Front Leg (2) as shown. Slide a

Foam Pad (33) onto each end of the Pad Tube.

Attach the Leg Lever (9) to the Front Leg (2) using

an M10 x 64mm Bolt (12) and an M10 Nylon

Locknut (11). Do not overtighten the Nylon

Locknut; the Leg Lever must be able to pivot

freely.

6. Press two 1” Square Inner Caps (7) into the ends of

both Backrest Tubes (20).

Lubricate the M10 x 168mm Bolt (8) with grease.

Attach the Backrest Tubes (20) to the Bench Frame

(1) with the Bolt, two M10 Washers (29), and an

M10 Nylon Locknut (11). Do not overtighten the

Nylon Locknut; the Backrest Tubes must be

able to pivot freely.

Press two 25mm x 38mm Square Inner Caps (39)

into the Adjustment Tube (37). Slide the Adjustment

Tube into the adjustment brackets on the Uprights

(4, 5) with the pins on the Adjustment Tube facing

downward.

7. Attach the Seat (16) to the Bench Frame (1) using

two M6 x 16mm Screws (31), an M6 x 62mm Screw

(38), and an M6 Washer (26).

Bracket

8. Attach the Backrest (15) to the Backrest Tubes (20)

using four M6 x 38mm Screws (14) and four M6

Washers (26).

Make sure that the Backrest (15) is oriented so

that there is a gap between the Backrest and the

Seat (16).

26 20

14 14

9. Attach the Curl Pad (17) to the Curl Post (13) using

two M6 x 16mm Screws (31).

10. Press a 45mm Square Inner Cap (43) into the top

of the Lat Tower (40).

route the Cable (46) through the slot in the Lat

Tower (40) and around a 4 1/2” Pulley (44). Attach

the Pulley inside the Lat Tower with an M10 x

64mm Bolt (12), two M10 Washers (29), two 10mm

Spacers (45), and an M10 Nylon Locknut (11).

Press two 2” Square Bushings (23) into the top and

bottom of the Weight Carriage (41). Press two 1”

Round Inner Caps (21) into the ends of the tube on

the Weight Carriage. Slide a Weight Stop (34) onto

the tube. Insert an M10 x 19mm Bolt (48) into the

bracket on the Weight Carriage.

Slide the Weight Carriage (41) onto the Lat Tower

(40), with the bracket on the side shown.

Attach the Cable (46) to the M10 x 19mm Bolt (48)

with an M10 Nylon Locknut (11).

Bracket

11. Wet the ends of the Lat Bar (49) with soapy water.

Slide the two Handgrips (50) onto the ends of the

Lat Bar.

12. Make sure all parts of the weight bench are

properly tightened. The use of all remaining

parts will be explained in ADJUSTMENTS, begin-

ning on the following page.

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information

and refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (15) can be set to three different posi-

tions: a level position, a decline position, and an incline

position.

To change the position of the Backrest (15), move the

Adjustment Tube (37) to a different set of adjustment

brackets on the Uprights (4, 5).

Make sure that the Adjustment Tube (37) is securely

seated in the adjustment brackets.

Brackets

ADJUSTMENTS

FOLDING THE BACKREST

To perform squat exercises, you will need to fold the

Backrest (15) to the upright position.

To fold the Backrest (15), lift and pull it forward as far

as it will go. It will be held in place by its own weight.

ATTACHING THE LAT BAR

Attach the Lat Bar (49) to the Cable (46) with the Cable

Clip (47).

WARNING: Always fold the Backrest

(15) out of the way when performing squat exer-

cises. Do not sit on the seat when the Backrest is

folded.

When performing squat exercises, always place

50 pounds on the leg lever to balance the bench.

Do not stand with your back to the weight bench

when performing squat exercises. You should be

able to see the weight rests while exercising so

that you can safely return the barbell (not includ-

ed) when you finish the exercise.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weider Heim-Fitnessstudio Handbücher

Weider

Weider Pro 125 Bench Benutzerhandbuch

Weider

Weider Pro 335 Bedienungsanleitung

Weider

Weider Body Works Pro 2.0 Bench Bedienungs- und Wartungshandbuch

Weider

Weider 325 Bench Bedienungs- und Wartungshandbuch

Weider

Weider 214 Bench Bedienungs- und Wartungshandbuch

Weider

Weider WESY5773.0 Bedienungsanleitung

Weider

Weider 9900i Bedienungsanleitung

Weider

Weider WESY85103 Bedienungsanleitung

Weider

Weider WESY85290 Bedienungsanleitung

Weider

Weider Flex 8960 Kurzanleitung

Weider

Weider Pro 2000 Bedienungs- und Wartungshandbuch

Weider

Weider Pro 2000 Bedienungsanleitung

Weider

Weider 146 Bench Bedienungsanleitung

Weider

Weider 235 Bedienungsanleitung

Weider

Weider WEBE09310 Bedienungsanleitung

Weider

Weider Pro 290 wc bench Bedienungsanleitung

Weider

Weider Flex 8960 Bedienungsanleitung

Weider

Weider Pro 3000 Kurzanleitung

Weider

Weider Muscle 1352 Bench Bedienungsanleitung

Weider

Weider 8515 Bedienungsanleitung

Weider

Weider ABShaper 831.280752 Bedienungsanleitung

Weider

Weider 9000 Bench Kurzanleitung

Weider

Weider 190 Tc Bench Systemhandbuch

Weider

Weider E5100 B Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

cardiobull

cardiobull RA17 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung

Insportline

Insportline RW600 Bedienungsanleitung

Stamina

Stamina 55-1532 Bedienungsanleitung

Tunturi

Tunturi R25 Bedienungsanleitung