Weider WEBE4915.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEBE4915.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.weiderservice.com

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

TABLE OF CONTENTS

The decal shown here has been placed on the

weight bench in the locations shown. If the

decal is missing or illegible, please call the

toll-free telephone number on the front cover

of this manual and order a free replacement

decal. Apply the decal in the location shown.

WEIDER is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench. Use the weight bench only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

10. Always set both spotters, both weight rests,

and both safety spotters at the same height.

11. The weight bench is designed to support a

maximum user weight of 300 pounds. Do not

place more than 310 pounds on the weight

bar. Do not place more than 310 pounds,

including a barbell, on the weight rests. Do

not place more than 150 pounds on the weight

carriage or the leg lever. Note: The weight

bench does not include a barbell or weights.

12. Always place an equal amount of weight on

each side of the weight carriage, weight bar,

or barbell.

13.

Always exercise with a partner.Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

14. Always lower the weight carriage and the

weight bar in a controlled manner; never let

the weight carriage or the weight bar drop.

15. Always remove the lat bar when performing

an exercise that does not require the use of

the lat bar.

16. Always move your bench out of the way

when performing an exercise that does not

require the bench.

17. Always make sure the backrest bracket is

fully engaged before using the backrest.

18. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Weight Carriage

Handle

Lat Bar

Butterfly Arm

Safety Spotter

Weight Rest

Storage Tube

Spotter

Upright

Right Side

Left Side

Note: The terms “right side” and “left side” are determined

relative to a person sitting on the bench; they do not corre-

spond to right and left on the drawings in the manual.

Backrest Foot Plate

Leg Lever

Curl Pad

Seat

Curl Bar

Weight Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®500

weight bench. The weight bench offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before calling. The

model number is WEBE4915.0. The serial number can

be found on a decal attached to the weight bench (see

the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.weiderservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 85 in. / 216 cm

Width: 83 in. / 211 cm

Depth: 106 in. / 269 cm

ASSEMBLY

To hire an authorized service technician to

assemble the weight bench, call toll-free

1-800-445-2480.

Before beginning assembly, carefully read the

following information and instructions:

•Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Assembly requires two people.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

Assembly may require the included grease and

allen wrenches , and the following

tools (not included):

• Two adjustable wrenches

• One pair of pliers

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. However, the weight

bench has many parts and the assembly

process will take time. By setting aside plenty of

time, assembly will go smoothly.

Attach a Small Foot Plate (50) to a Base (1) with

two M4 x 16mm Screws (82).

Orient a Large Foot Plate (51) as shown. Attach

the Foot Plate to the Base (1) with two M4 x

16mm Screws (82).

Insert four M10 x 65mm Carriage Bolts (83) up

through the Base (1). Place a piece of tape over

the bolt heads to hold them in place.

Repeat this step with the other Base (1). Note

the orientation of the Large Foot Plate (51).

Before beginning assembly, make sure you

understand the information in the box

above. For help identifying small parts, use

the PART IDENTIFICATION CHART in the

center of this manual.

50 83

2. Insert two M10 x 65mm Carriage Bolts (83) up

through the Center Base (2). Place a piece of

tape over the bolt heads to hold them in place.

Attach a Base (1) to the Center Base (2) with two

M10 x 93mm Button Bolts (97), an M10 Split

Washer (93), two M10 Washers (84), and an M10

Nylon Locknut (79). Do not tighten the Bolts.

Attach the other Base (not shown) to the

Center Base (2) in the same manner.

3. Attach the Backrest Upright (8) to the Center

Base (2) with the indicated two M10 x 65mm

Carriage Bolts (83) and two M10 Nylon Locknuts

(79). Do not tighten the Locknuts.

279

84 55

4. Attach the Left Support (6) to the left Base (1)

with the indicated two M10 x 65mm Carriage

Bolts (83) and two M10 Nylon Locknuts (79). Do

not tighten the Locknuts.

Attach an Upright Cap (34) to the Left Upright (3)

with two M4 x 16mm Screws (82).

Attach the Left Upright (3) to the Base (1) with the

indicated two M10 x 65mm Carriage Bolts (83)

and two M10 Nylon Locknuts (79). Do not tight-

en the Locknuts.

Identify the Guide Rods (5) and the Carriage

Guides (64) (see the inset drawing).

Attach a Guide Rod (5) to the Base (1) with an

M10 x 93mm Button Bolt (97), two M10 Washers

(84), two 25mm Spacers (55), and an M10 Nylon

Locknut (79). Do not tighten the Locknut.

Repeat this step with the Right Support (7),

the Right Upright (not shown), the other Guide

Rod (not shown), and the other Base (1).

5. Orient the two Carriage Guides (64) with the rings

near the bottom. Attach the Guides to the Center

Base (2) with an M10 x 154mm Button Bolt (99),

two M10 Washers (84), two 6mm Spacers (75),

and an M10 Nylon Locknut (79). Do not tighten

the Locknut.

Slide two Guide Bumpers (27) onto the Carriage

Guides (64). Slide the Weight Carriage (41) onto

the Guides as shown.

82 82

564

6. Orient the Left Spotter (24) as shown. Slide the

Spotter and two Guide Bumpers (27) onto the left

Guide Rod (5). Engage the Spotter onto the Left

Upright (3).

Repeat this step with the Right Spotter (not

shown) and the right Guide Rod (not shown).

8. Attach a Barbell Adapter (22) to one end of the

Weight Bar (17) with an M10 x 25mm Button

Screw (98), an M10 Split Washer (93), and an

M10 Large Washer (76). Repeat on the other

end of the Weight Bar.

Tighten an M8 x 20mm Hex Screw (21) into the

Left Guide (20). Repeat with the Right Guide

(not shown).

9. Insert a Rod Cap (33) into a Side Top Frame (13).

Set the Top Frame onto the left Guide Rod (5)

and into the Left Support (6).

Attach the Side Top Frame (13) to the Left

Upright (3) and the Left Support (6) with two M10

x73mm Button Screws (103), two M10 x 25mm

Button Screws (98), four M10 Split Washers (93),

and four M10 Washers (84). Do not tighten the

Screws yet.

Insert an M10 x 67mm Button Bolt (90) through

the Left Upright (3) and the Side Top Frame (13).

Hand tighten an M10 Washer (84) and an M10

Nylon Locknut (79) onto the Bolt.

Repeat this step with the other Side Top Frame

(13) and the right side of the weight rack.

7. Slide the Right Guide (19) and the Left Guide

(20) onto the Guide Rods (5).

Slide the Weight Bar (17) through the Left Guide

(20), the Locking Bar (18), and the Right Guide

(19). Engage the Locking Bar onto the Uprights

(3, 4).

76 93

93 98

103

10. Orient the Center Top Frame (14) with the decal

in the position shown. Make sure that the Rod

Cap (33) is inside of the left Side Top Frame (13).

Attach the Center Top Frame (14) to the Side Top

Frame (13) with two M10 x 93mm Button Bolts

(97), two 17mm Spacers (66), two M10 Washers

(84), and two M10 Nylon Locknuts (79). Do not

tighten the Locknuts.

Repeat this step with the right Side Top Frame

(not shown).

12. Attach the Butterfly Frame (12) to the Backrest

Upright (8) with two M10 x 67mm Button Bolts

(90), two M10 Washers (84), and two M10 Nylon

Locknuts (79). Do not tighten the Locknuts.

13. Grease an M10 x 85mm Button Bolt (144) and

the two Arm Bushings (31) in the Left Arm (10).

Attach the Left Arm to the Butterfly Frame (12)

with the Bolt and an M10 Nylon Locknut (79). Do

not overtighten the Locknut; the Left Arm

must be able to pivot easily.

Repeat this step with the Right Arm (11).

11. Attach a Support Frame (15) to the left Side Top

Frame (13) with two M10 x 93mm Button Bolts

(97), two M10 Washers (84), and two M10 Nylon

Locknuts (79). Do not tighten the Locknuts.

Attach the other Support Frame (15) to the

right Side Top Frame (13) in the same manner.

Attach the two Support Frames (15) to the

Backrest Upright (8) with two M10 x 95mm Button

Bolts (92) and two M10 Nylon Locknuts (79). Do

not tighten the Locknuts.

Decal

15 97

92 8

13 144

12 31

Grease

14. Attach the Top Frame (16) to the Center Top

Frame (14) with two M10 x 116mm Button Bolts

(101), four M10 Washers (84), and two M10

Nylon Locknuts (79). Do not tighten the

Locknuts.

Attach the Top Frame (16) to the Butterfly Frame

(12) and the Backrest Upright (8) with four M10 x

67mm Button Bolts (90), four M10 Washers (84),

and four M10 Nylon Locknuts (79). Do not tight-

en the Locknuts.

Attach the Top Frame (16) to the Carriage Guides

(64) with two M10 x 93mm Button Bolts (97), four

M10 Washers (84), four 25mm Spacers (55), and

two M10 Nylon Locknuts (79). Do not tighten the

Locknuts.

16. The following steps are shown from the rear

of the weight rack. During steps 16–45, refer

to the CABLE DIAGRAMS on pages 24 and 25

to identify cables and ensure proper cable

routing.

Identify the Butterfly Cable (71). Attach the Cable

to the Right Arm (11) with an M8 x 19mm

Shoulder Bolt (85) and an M8 Nylon Locknut (78).

Make sure that the Cable can pivot easily on

the Bolt.

15. Attach the Foot Plate (9) to the Center Base (2)

and the Backrest Upright (8) with four M10 x

19mm Button Bolts (77) and four M10 Nylon

Locknuts (79).

Tighten the bolts, screws, and locknuts used

in steps 2–12 and 14–15.

17. Route the Butterfly Cable (71) over a “V”-pulley

(60). Attach the “V”-pulley, a Large Cable Trap

(61), an M10 Washer (84), and two Full Finger

Guards (39) to the Backrest Upright (8) with an

M10 x 62mm Button Bolt (88) and an M10 Nylon

Locknut (79). Make sure that the Cable Trap is

turned to hold the Cable in the groove of the

“V”-pulley.

101

61 60

77 79

12 84

71 39

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