Weider WESY39310 Bedienungsanleitung

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, we will guarantee complete

satisfaction through assistance

from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WESY39310

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (Under Seat)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached at the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system. Use the weight system only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. do not use the weight system in an

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight system.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight system at all times.

7. Always wear athletic shoes for foot protec-

tion.

8. Keep hands and feet away from moving parts.

9. Never release the press arm, butterfly arms,

military press arm, leg lever, leg press plate,

lat bar or nylon strap while weights are

raised. The weights will fall with great force.

10. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

11. Always stand on a foot plate when perform-

ing an exercise that could cause the weight

system to tip.

12. Keep your hands away from the leg press

upright when the military press arm is being

used. Your hand could become pinched

between the leg press upright and military

press arm.

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The decals shown

here have been

placed on the weight

system in the loca-

tions shown on page

4. If a decal is miss-

ing, or if it is not legi-

ble, please call our

Customer Service

Department toll-free

at 1-800-999-3756,

Monday through

Friday, 6 a.m. until 6

p.m. Mountain Time,

to order a free

replacement decal.

Place the decal on

the weight system in

the location shown.

IMPORTANT PRECAUTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

• Keep clear of

this area.

Warning Decal No. 1

Warning Decal No. 2

Keep hands and

fingers clear of

this area.

Warning Decal No. 3

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 76 in.

Width: 89 in.

Length: 64 in.

Foot Plate

Low Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arms

Warning Decal

No. 1 Warning Decal No. 1

Military Press Arm

Ab Pulley Station

Press Arm

Weight Stacks

Backrests

Leg Press

Plate

Thank you for selecting the versatile WEIDER®PRO

9400 weight system. The PRO 9400 offers a selection

of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the PRO 9400

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WESY39310. The

serial number can be found on a decal attached to the

weight system (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Warning Decal No. 2

Warning

Decal No. 3

ASSEMBLY

1. Before beginning, be sure that you have read and

understand the information in the box above.

Locate and open the parts bag labeled “FRAME

ASSEMBLY.”

Press two 2” Square Outer Caps (51) onto the indi-

cated locations on the Stabilizer (5). Press a 2”

Square Inner Cap (27) into the end of the Base (4).

Insert six 5/16” x 2 1/2” Carriage Bolts (1) up

through the Stabilizer (5). Insert two 5/16” x 2 1/2”

Carriage Bolts up through the Base (4).

Attach the Base (4) to the Stabilizer (5) with two

5/16” x 2 3/4” Bolts (11), two 5/16” Washers (8), and

two 5/16” Nylon Locknuts (3). Do not tighten the

Nylon Locknuts yet.

FRAME ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

•Due to the many features of the weight system,

assembly will require about six hours. By setting

aside plenty of time and by deciding to make the

task enjoyable, assembly will go smoothly. You

may want to assemble the weight system over a

couple of evenings.

•Place all parts of the weight system in a cleared

area and remove the packing materials; do not

dispose of the packing materials until assembly is

completed.

• Assembly is divided into four stages: 1) frame

assembly, 2) press and butterfly arm assembly,

3) cable and pulley assembly, and 4) seat and

backrest assembly. The hardware for each stage

is packaged separately.

• Wait until you begin each assembly stage to open

the parts bag labeled for that assembly stage.

•For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART located in the center of this manual.

Note: Some small parts may have been pre-

attached for shipping. If a part is not in the parts

bag, check to see if it has been pre-attached.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•Assembly requires two persons. For your conve-

nience and safety, assemble the weight system

with the help of another person.

•As you assemble the weight system, be sure that

all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

•Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

Questions?

•If you have questions after reading the assembly

instructions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain

Time.

2. Slide the Rear Upright (74) and the Leg Press

Upright (56) onto the indicated 5/16” x 2 1/2”

Carriage Bolts (1) in the Stabilizer (5). The high

side of the brackets on the Rear Upright and

Leg Press Upright should be on the side shown.

Hand tighten four 5/16” Nylon Locknuts (3) onto the

Carriage Bolts. Do not tighten the Nylon

Locknuts yet.

Press a 2” Square Inner Cap (27) into the Leg

Press Upright (56). Press a 2” Square Inner Cap

into the Rear Upright (74).

Attach the Rubber Bumper (91) to the Leg Press

Upright (56) with the #8 x 1/2” Self-tapping Screw

(87).

3. Slide the Front Upright (42) onto the 5/16” x 2 1/2”

Carriage Bolts (1) in the Base (4). Hand tighten a

5/16” Nylon Locknut (3) onto each Carriage Bolt.

Do not tighten the Nylon Locknuts yet.

Press a 1” Square Inner Cap (6) into the Front

Upright (42).

High Sides

of Brackets

4. Press a 2” Square Inner Cap (27) into the end of

the Top Frame (55). Press a 1 3/4” Square Inner

Cap (44) into each end of the crossbar on the Top

Frame. Press two Round Inner Caps (75) into the

top of the crossbar.

Attach the Top Frame (55) to the Rear Upright (74)

and the Leg Press Upright (56) with two 5/16” x

2 3/4” Bolts (11) and two 5/16” Nylon Locknuts (3).

Attach the Top Frame (55) to the Front Upright (42)

with two 5/16” x 2 3/4” Bolts (11), two 5/16”

Washers (8), and two 5/16” Nylon Locknuts (3).

5. Slide the Leg Press Seat Frame (79) onto the indi-

cated 5/16” x 2 1/2” Carriage Bolts (1) in the

Stabilizer (5). Hand tighten two 5/16” Nylon

Locknuts (3) onto the Carriage Bolts.

Attach the other end of the Leg Press Seat Frame

(79) to the Leg Press Upright (56) with two 5/16” x

2 3/4” Bolts (11), two 5/16” Washers (8), and two

5/16” Nylon Locknuts (3).

Attach the Handle (82) to the Leg Press Seat

Frame (79) with two 5/16” x 2 1/2” Carriage Bolts

(1) and two 5/16” Nylon Locknuts (3).

Tighten all 5/16” Nylon Locknuts (3) used in

steps 1–5.

6. Set two Weight Bumpers (19) on the bracket on the

Base (4) as shown. Set two Weight Bumpers on the

bracket on the Stabilizer (5).

Stack eight Weights (25) onto each set of Weight

Bumpers (19). Be sure that the pin grooves are

on the indicated side of each stack of Weights.

Be careful not to tip either stack of Weights (25)

until step 8 is complete.

56 42

Crossbar

25 25

Bracket

Grooves

6Pin

Grooves

7. Press a Weight Tube Bumper (64) into the end of a

Weight Tube (63). Insert the Weight Tube into the

front stack of Weights (25). Be sure that the pin

on the Weight Tube is sitting in the pin grooves

in the top Weight.

Lubricate the inside of the holes in the Top Weight

(65). Set the Top Weight onto the front stack of

Weights (25). Insert both Long Weight Guides (62)

into the stack of Weights. Be sure that the holes

in the Weight Guides are at the top, as shown.

8. Press a Weight Tube Bumper (64) into the end of

the other Weight Tube (63). Insert the Weight Tube

into the rear stack of Weights (25). Be sure that

the pin on the Weight Tube is sitting in the pin

grooves in the top Weight.

Lubricate the inside of the holes in the other Top

Weight (65). Set the Top Weight onto the rear stack

of Weights (25). Insert both Short Weight Guides

(73) into the stack of Weights. Be sure that the

holes in the Weight Guides are at the top, as

shown.

7Holes

Lubricate

Pin Grooves

Holes

Lubricate

Pin Grooves

9. Attach the upper ends of the Short Weight Guides

(73) to the Top Frame (55) with a 5/16” x 6” Bolt

(60), two 1/2” x 3/4” Spacers (61), and a 5/16”

Nylon Locknut (3).

Attach the upper ends of the Long Weight Guides

(62) to the Top Frame (55) with a 5/16” x 6” Bolt

(60), two 1/2” x 3/4” Spacers (61), and a 5/16”

Nylon Locknut (3).

10. Locate and open the parts bag labeled “ARM

ASSEMBLY.”

Be sure there is a Bushing (98) in each side of the

Stabilizer (5). Press a 2” Square Inner Cap (27) into

each end of the Leg Press Arm (96).

Lubricate a 3/8” x 3 1/4” Bolt (67). Attach the Leg

Press Arm (96) to the Stabilizer (5) with the Bolt and

a 3/8” Nylon Locknut (21). Do not over tighten the

Nylon Locknut; the Leg Press Arm must be able

to pivot freely.

Align the welded tubes on the Leg Press Plate (95)

with one set of holes in the Leg Press Arm (96).

Attach the Leg Press Plate to the Leg Press Arm

with the Press Pin (97).

11. Press a 1” x 7/8” Plastic Bushing (90) onto each

welded spacer on the Press Frame (17). Slide the

Press Frame into place onto the Base (4). Note:

This will be a tight fit. The Plastic Bushings

should fit on each end of the indicated tube in

the Base. Make sure that the indicated holes are

on the side shown.

Lubricate the 3/8” x 8” Bolt (59). Attach the Press

Frame (17) to the Base (4) with the Bolt and a 3/8”

Nylon Locknut (21).

Holes must

be on

this side

Lubricate

Welded Spacers

Tube 90

ARM ASSEMBLY

61 61

Welded

Tube

96 21

Lubricate

12. Press a 1” Round Inner Cap (49) into one of the

Press Arms (46). Press a 1 3/4” Square Inner Cap

(44) into the Press Arm.

Attach the Press Arm (46) to one side of the Press

Frame (17) with two 5/16” x 2 1/2” Bolts (22) and

two 5/16” Nylon Locknuts (3).

Assemble the other Press Arm (46) in the same

manner.

13. Identify the Right Arm (48) and the Left Arm (47).

Note the position of the welded bracket on each

Arm. Arm identification is very important for

step 14.

Attach a “V”-Pulley (50) and a Long Cable Trap (31)

to the Right Arm (48) with a 3/8” x 2 1/2” Bolt (86)

and a 3/8” Nylon Locknut (21). Do not tighten the

Nylon Locknut yet.

Attach a “V”-Pulley (50) and a Long Cable Trap (31)

to the Left Arm (47) in the same manner.

14. Lubricate both axles on the Top Frame (55).

Slide the Right Arm (48) onto the right axle on the

Top Frame (55). Note: Be careful not to confuse

the Right Arm with the Left Arm (47); refer to

step 13 to identify the Right Arm. Be sure that

the upper end of the Right Arm is behind the

indicated bracket on the Top Frame.

See the inset drawing. Tap two 1” Retainers (69)

and a 1” Round Cover Cap (70) onto the axle. Be

sure that the teeth on the Retainers bend

toward the Round Cover Cap, as shown.

Attach the Left Arm (47) in the same manner.

Press 1 3/4” Square Inner Caps (44) into the lower

ends of the Right and Left Arms (47, 48). Wet the

lower end of each Arm with soapy water. Slide a

10” Pad (45) onto the lower end of each Arm.

13 86

Welded

Brackets

44 49

55 Bracket

Lubricate

Axle

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Weider Heim-Fitnessstudio Handbücher

Weider

Weider B120 Bench Bedienungsanleitung

Weider

Weider WESY85201 Bedienungsanleitung

Weider

Weider D6200 Bedienungsanleitung

Weider

Weider 8950 Benutzerhandbuch

Weider

Weider E-6350 Bedienungsanleitung

Weider

Weider Flex 1000 Bedienungsanleitung

Weider

Weider Pro 2000 Bedienungsanleitung

Weider

Weider B160 Bench Bedienungsanleitung

Weider

Weider 8520 Bedienungsanleitung

Weider

Weider E9000A Bedienungsanleitung

Weider

Weider Pro 136 Bedienungsanleitung

Weider

Weider C 625 Bedienungsanleitung

Weider

Weider 831.150340 Bedienungsanleitung

Weider

Weider XP 800 WESY75742 Bedienungsanleitung

Weider

Weider Gold MEDALLION M4744 Bedienungsanleitung

Weider

Weider WESY78732 Bedienungsanleitung

Weider

Weider B241 Bedienungsanleitung

Weider

Weider PRO XT75 Bedienungsanleitung

Weider

Weider D130 Bedienungsanleitung

Weider

Weider PRO 4250 Bedienungsanleitung

Weider

Weider 146 Bench Bedienungsanleitung

Weider

Weider 9000 Bench Bedienungs- und Wartungshandbuch

Weider

Weider 170 Tc Bench Bedienungsanleitung

Weider

Weider WESY17010 Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung

Insportline

Insportline RW600 Bedienungsanleitung

Stamina

Stamina 55-1532 Bedienungsanleitung

Tunturi

Tunturi R25 Bedienungsanleitung

CYBEX

CYBEX Jungle Gym 17000 Bedienungsanleitung