Xterra MB8.5 Bedienungsanleitung

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL

OWNER’S MANUAL

8.5

GROUP EXERCISE BIKE

Important Safety Instructions……………………………………………………….…………3

Guidelines for Safe Operation…………………………………………………….…………..4

Hardware Assembly Pack……………………………………………………………………..5

Adjusting the Bike for a Proper Fit………………………………………………….………...10

How to Use Our Dual Function Pedal……………………….……………………….………11

Basic Operation / Maintenance Guidelines……………………………………….……..…..12

Parts list………………………………………………………………………………………….13

Exploded View Drawing..………………………………………………………………………16

MB8.5_ver.A

Table of Contents

IMPORTANT SAFETY INSTRUCTIONS

READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPENT

1. Use this equipment only for its intended use as described in this manual. Do not attempt

to ride this bike at high pedal speeds until you have ridden the bike for some time and

are comfortable riding at slower pedal speeds.

2. The bike is NOT equipped with a freewheel system which means that when the flywheel

is in motion, the pedals will be in motion. Do not attempt to stop the unit by applying

backward pressure to pedals while they are turning as knee injury may occur. Do not

attempt to remove your feet from pedals while they are moving.

3. Wait for flywheel to coast to a stop before dismounting the bike. If you want to stop the

flywheel, push down on the brake knob.

4. Serious injury or death may occur from over-training. Consult a medical doctor or

qualified fitness instructor to determine an exercise program appropriate for your level

of fitness.

5. Do not attempt to turn the pedal cranks by hand. Do not touch any driving mechanism

while it is in motion as possible injury could occur.

6. In a home setting, keep children away from the bike when it is not in use. Keep children

and pets away from the unit while it is in use.

7. Do not attempt to perform dip movements on handlebars.

8. Never drop or insert any object into any opening of the bike.

9. Only use the bike on a stable, level floor.

10. Follow instructions for safe use of the equipment including proper seat position,

handlebar position, and use of foot positioning system of pedals. Do not attempt to pull

up handlebar post and seat post over the ‘MAX.’ graduation.

11. For safe operation, allow for at least 1foot (30cm) of free space to either side of the unit

and 2 feet (60cm) of free space to the rear of the unit.

Regularly examine the bike for damage and wear. Inoperable components should be replaced

immediately or the equipment should not be used until it is repaired.

Failure to follow all guidelines may compromise the effectiveness of the exercise experience,

expose yourself (and possibly others) to injury, and reduce the longevity of the equipment.

GUIDELINES FOR SAFE OPERATION

WARNING!

AS THE OWNER OF THIS EXERCISE EQUIPMENT, YOU SHOULD INSIST THAT ALL

USERS FOLLOW THE SAME GUIDELINES: YOU SHOULD MAKE THIS MANUAL

AVAILABLE TO ALL USERS.

1. Obtain a complete physical examination from your medical doctor and enlist a

health/fitness professional’s aid in developing an exercise program suitable for your

current health status.

2. When working out for the first time, start out slowly for a minimum of five minutes. After

your muscles are warmed up, gradually increase the pedaling rate zone.

3. The speed and duration of your exercise program should always be subject to how you

feel. Never permit peer pressure to exceed your personal judgment while exercising.

4. Overweight or severely de-conditioned individuals should be particularly cautious when

using the equipment for the first time. Even thought such individuals may not have

histories of serious physical problems, they may perceive the exercise to be far less

intense than it really is, resulting in the possibility of overexertion or injury.

5. Proper installation and regular maintenance are required to ensure user’s safety.

Maintenance is the sole responsibility of the owner.

Hardware Assembly Pack

#49. 5/16" × 1.5T_

Split Washer (4pcs)

#48. 5/16" × 16 × 1T_

Flat Washer (4pcs)

#82. 3/8"

Cap Nut (4 pcs)

#83. 3/8" × 23 × 1.5T_

Curved Washer(4pcs)

#88. 5/16" × 5/8"_

Button Head Socket Bolt (4pcs)

#91. M5 × 10m/m_

Phillips Head Screw (2pcs)

#81.3/8" × 3-1/2"_

Carriage Bolt (4pcs)

#86. Combination 5mm Allen Wrench

& Phillips Head Screw Driver(1pc)

#85.14/15m/m_Wrench(1pc)

STEP 1 Stabilizer Assembly

•Install the front and rear stabilizers with four 3/8"×3-1/2" carriage bolts (81), four 3/8” curved

washers(83) and four 3/8” cap nuts(82). The front and rear stabilizer are different. Be sure to

assemble the stabilizer with the wheels onto the front of the bike.

STEP 2 Rear Cover

•Install the rear stabilizer cover with two M5 x 10mm screws (91).

STEP 3 Handlebar and Drink Holder

•Install the handlebars with four 5/16” x 15mm bolts (88), 5/16” split washers (49) and four

5/16” flat washers (48). Tighten the bolts securely.

•Install the drink holder to the handlebars by loosening the thumb screw, clamp to the

handlebars and re-tighten the thumb screw.

STEP 4 Pedal Assembly

•Install the Left (25L) and Right (25R) pedals to the crank arms. Please note that the Left pedal

has a reverse threaded bolt and needs to be tightened in a counterclockwise direction. The

pedals are identified by either an R or L stamped into the end of the bolt.

Right Pedal

Left Pedal

ADJUSTING THE BIKE FOR A PROPER FIT

Take some time to learn how to properly adjust the bike to your body; it will make your workouts

more pleasant and a safer experience too. Riding the bike when it is incorrectly adjusted can result

in discomfort and increase your risk of injury.

Adjustment of Seat Position:

Seat Height Adjustment

1. Standing next to the bike, adjust seat until it is about hip height.

2. Rotate crank arms until the pedals are in the vertical position: 12 and 6

o’clock.

3. Place your foot in toe cage of pedal closest to the floor and mount the

bike. Ensure that the ball of your foot is over the center of pedal. Your leg

should be slightly bent at the knee, about 5 degrees.

4. If your leg is too straight or your foot cannot touch pedal you will need to

lower seat height. If your leg is bent too much you will need to raise seat

height.

5. Dismount the bike. Loosen the quick release lever on seat post and adjust up or down as

necessary.

6. When seat is in the desired position, tighten the quick release to secure the seat post.

7. Note the final position mark on the seat post for future reference.

Seat Forward/Aft Adjustment

1. Sit on bike with crank arms in the 3 and 9 o’clock positions. For road bike

training, a proper forward/aft position of the seat is achieved when small

bump at the top of the shin is above pedal axle.

2. Dismount the bike. Loosen the quick release under the seat and slide the

seat forward or backward as desired; then tighten the quick release.

Handlebar Adjustment:

Handlebar Height Adjustment

1. The Handlebar height is a matter of preference. Start with a handlebar height that is the same

as the seat’s height. Adjusting the handlebar higher will give the rider a more upright position;

lower will result in a more crouched position.

2. Raise or lower the handlebar by loosening quick release on handlebar

post and adjust by sliding the handlebar mount up or down as desired.

Then tighten the quick release to secure the handlebar post. Note the

final position mark on handlebar post for future reference.

Adjustment of Handlebar’s Forward/Aft Position

1. Loosen the quick release under the handlebar and slide the handlebar

forward or backward as desired. Suitable forward/aft position should allow the rider to

comfortably grasp the handlebar with a slight bend at the elbow.

2. Tighten the quick release to secure the handlebar assembly.

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