Beurer AS 50 Bedienungsanleitung

AS 50

Beurer GmbH • Söinger Str. 218 • D-89077 Ulm (Germany)

Tel.: +49 (0)7 31 / 39 89-144 • Fax: +49 (0)7 31 / 39 89-255

www.beurer.de • Mail: [email protected]

Aktivitätssensor

Gebrauchsanleitung

Activity-sensor

Instruction for Use

TABLE OF CONTENTS

Scope of delivery.............................................................................2

Important Notes ...............................................................................3

Activity, health and fitness .............................................................5

Interesting facts about the activity sensor....................................6

Functions of the activity sensor.....................................................9

Getting started ...............................................................................10

General operation of the activity sensor.....................................14

Buttons on the activity sensor ..................................................14

Display......................................................................................15

Power saving mode..................................................................16

Key lock....................................................................................16

Basic settings ................................................................................17

Overview ..................................................................................17

Recording the activity ...................................................................20

Overview ..................................................................................20

Display activity data..................................................................21

Setting the sensitivity of the device for pace counting..............22

Switch off pace measurement ..................................................23

Storage function ............................................................................24

EasyFit software ............................................................................25

Technical specifications and batteries........................................26

Frequently asked questions and answers ..................................26

List of abbreviations......................................................................29

Index ...............................................................................................30

SCOPE OF DELIVERY

Activity sensor

Belt clip

Wristband

PC Software EasyFit (CD)

and PC interface cable (USB)

In addition:

Operating instructions

IMPORTANT NOTES

Please carefully read through these operating instructions, keep it for

future reference and also make it available to others. Pay attention to

all information in these operating instructions!

Activity

Did you know that walking at least 10,000 paces or exercising for

half an hour daily (depending on the person's health condition,

less for older persons, more for children) is good for your health?

The activity sensor is designed as a running sensor. It measures

your paces when you walk or jog and displays your daily amount

of exercise.

Application

The activity sensor is only intended for private use.

The activity sensor may only be used in the manner outlined in the

operating instructions. The manufacturer is not liable for damages

that are caused by improper or incorrect use.

The activity sensor should be temporarily deactivated for specific

activities such as cycling and driving a car to avoid incorrect meas-

urements.

Please refer to the Beurer HR Monitors to record the training and

measure the pulse of any other kind of sport. As both the EasyFit-

compatible Beurer HR Monitors as well as the Beurer Activity

Sensor can transmit the values to the EasyFit Software, compre-

hensive evaluations are possible for all your physical activities.

Cleaning and care

From time to time, clean the activity sensor carefully with soapy wa-

ter. Do not put the device in water. In addition, once in a while the

back of the device in particular should be wiped with a damp cloth.

Repair, Accessories and Disposal

Prior to use, you have to ensure that the activity sensor is free of

damage. If in doubt, do not use the activity sensor and consult

your sales representative or the customer service address pro-

vided.

Repairs may only be conducted by customer service or authorized

dealers. Please do not in any case attempt to repair the device! In

the case of complaints, please consult your dealer or the service

address. If you have a complaint, please replace the battery be-

forehand.

Use the device only with the original accessories of Beurer.

Avoid contact with sunscreen or the like since these can cause

damage to the imprint or plastic components.

The warranty expires if the screws are unscrewed or due to im-

proper use.

Please dispose the activity sensor and used batteries

of the device in accordance with Waste Electric and

Electronic Equipment 2002/96/EC - WEEE. For inquir-

ies, please contact the municipal authority responsible

for disposal in your area.

ACTIVITY,HEALTH AND FITNESS

Exercise is a prerequisite for healthy living. Physical activity keeps

you fit and reduces the risk of cardiovascular diseases. If you exer-

cise, it also helps you to reduce weight and you will find that it stabi-

lizes your psychological well-being.

Physical activities refer to all energy consuming exercises. A signifi-

cant share includes daily activities such as walking, cycling, climbing

stairs and housework. The Beurer Activity Sensor is useful for as-

sessing and recording your daily physical activity objectively. In this

way it can also motivate you to increase your exercise in everyday

life. At least 7,000 - 10,000 paces or 30 minutes exercise a day

would be ideal (Source: acc. to WHO, Dr. Catrine Tudor-Locke, Dr.

David R. Bassett jr.).

Physical activity recommendations for adults (based on the WHO

recommendations, 2002):

Average intensity High intensity

Description For example:

Dancing, gardening,

housework or brisk

walking

For example:

Running, aerobics,

competitive sports

such as football

Activity time 30 minutes a day, 5

days a week

20 minutes a day, 3

days a week

AND

Muscle build-

8-10 exercises with 8-12 repetitions each, 2 days a

week

INTERESTING FACTS ABOUT THE ACTIVITY SENSOR

This activity sensor enables you to check your daily amount of exer-

cise. It gives you an overview of your daily physical activity, deter-

mines the number of your paces and thus calculates your calorie

consumption.

The activity sensor has a dual display function which can show you,

for example, the time and number of paces simultaneously. You can

specify your typical pace length with the basic settings, so that the

activity sensor is able to calculate your activity data from the walk-

ing/running speed. Depending on what type of exercise person you

are or what type of activity you do - slow, gentle movements or quick

hard movements - the sensitivity of the activity sensor can be ad-

justed in five steps.

Reward system

Your activity sensor has a "reward system", which gives a continual

assessment of your ongoing daily activities. The reward system is

divided into three activity levels. Depending on the level, the device

shows the corresponding symbol.

The following table shows the three levels of activity. The levels are

based either on the number of paces or the duration of the activity. In

turn, the number of paces are divided into two types of activities:

"Quick walking": more than 90 paces per minute

"Normal walking": less than 90 paces per minute

During the walking period it is possible to take breaks of 2 minutes

each which do not interrupt the evaluation.

Example: You have been walking quickly for 5 minutes in one go

and now want to cross a road. You have to wait at the traffic lights

for approx. 2 minutes before you can cross it. You then walk quickly

again for 5 minutes in one go. Your activity sensor now shows you

an activity time of 10 minutes. Even though you had a break of 2

minutes at the traffic lights and did not walk for 10 minutes in one go,

you have reached the next activity level.

Level Symbol Activity

1 3.333 paces "quick walking" and

"normal walking" or

10 minutes "quick walking" in one go.

A break of up to 2 minutes is possi-

ble.

2 another 3.333 paces "quick walking"

and "normal walking" or

another 10 minutes "quick walking" in

one go. A break of up to 2 minutes is

possible.

3 Alternatively

and

yet another 3.333 paces "quick walk-

ing" and "normal walking" or

yet another 10 minutes "quick walk-

ing" in one go. A break of up to 2

minutes is possible.

Analysis of the Training

You can transmit your training data via your activity sensor's PC

interface (mini-USB on the side of the device) and evaluate it there.

The required accessories, consisting of a CD with the PC software

EasyFit and a communication cable, are included in the scope of

supply.

The PC software EasyFit controls data transfer from the activity sen-

sor and offers a variety of evaluation options. In addition, EasyFit

provides useful calendar and administrative functions, which also

support optimal training over longer periods of time. Using the soft-

ware, you can also control and monitor your weight management.

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