BLADEZ QUANTUM Bedienungsanleitung

OWNER’S MANUAL

ASSEMBLY OPERATION MAINTENANCE

WARRANTY PARTS ORDERING

CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be

undertaken without first consulting a physician. No specific health claims are made or implied as they

relate to the equipment.

IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s

manual for future reference.

QUANTUM

TABLE OF CONTENTS

Training…………….......................................2

Assembly Instructions…………………........9

Console Operations……..…..........................11

Exploded View ………....................................15

Parts List ………………….............................16

Safety………………..............................….....1

Warranty……..………………………...........17

Pre-Assembly Instructions…….....................7

Quantum

IMPORTANT SAFETY ADVICE

This machine has been designed and constructed to provide maximum safety.

Nevertheless, certain precautions should be taken when using exercise equipment. Read

the entire manual before assembling and using the machine. The following safety

precautions should also be observed.

1. Keep children or pet away from this equipment at all times. Do not leave them

unsupervised in the room where this machine is kept

2. It can only be used by one person at a time

3. If you experience dizziness, nausea, chest pains or any other symptom while using

this machine, STOP the exercise, SEEK MEDICAL ATTENTION IMMEDIATELY!

4. Use the unit on a place mat, level and on solid surface. Adjust footing for assured

stability if equipped

5. Keep hands well away from any of the moving parts

6. Wear clothing suitable for doing exercise. Do not use baggy clothing that might get

caught up in the machine. Always wear running shoes or trainers when using the

machine

7. This machine must only be used for the purposes described in this manual do not

use accessories that are not recommended by the manufacturer

8. Do not place sharp objects near the machine

9. People with physical limitation should not use the machine without the assistance

of a qualified person or a doctor

10. Do warm up stretching exercises before using the equipment

11. Do not use the machine if it is not working properly

12. Before using the machine, th oroug hly inspect the mach ine for proper assembly

13.A perimeter distance of 3 feet / 1 meter is required before operating the unit

14. This machine is not suitable for therapeutic use

15. This machine should only be used after a thorough review of the operation manual

and the warning labels. Illegible labels or warnings must be replaced and ordered

through BH North America Corporation

16. The weight of the user must not exceed 300 lbs. (136 kg)

CAUTION:Consult your doctor before beginning to use the machine. This advice is

especially important for those over 35 years of age or suffering from health problems.

Read all of the instructions before using any exercise equipment

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE

Quantum

EXERCISE INSTRUCTIONS

Exercise offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie

controlled diet, it will help you to lose weight.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

Increased capacity for physical work (strength endurance)

Increased cardiovascular (heart and arteries/veins) and respiratory efficiency

Decreased risk of coronary heart disease

Changes in body metabolism, e.g. los ing weight

Delaying the physiological effects of age

Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.

Basic Components of Physical Fitness

There are 4 all encompassing components of physical fitness and we need to briefly define and clarify their roles:

STRENGTH

Is the capacity of a muscle to exert a force against resistance. Strength contributes to power and speed and is of great

importance to a majority of sports people.

MUSCULAR ENDURANCE

Is the capacity to exert a force repeatedly over a period of time, e.g. it is the ability of your legs to carry you 10 Km

without stopping.

FLEXIBI LITY

Is the range of motion about a joint. Improving flexibility involves the stretching of muscles and tendons to maintain

or increase suppleness, and provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

Is the mos t essential component of phys ical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

The largest amount of oxygen that you can us e per minute during exercise is called your maximum oxygen uptake

(MVo2). This is often referred to as your aerobic capacity

OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to

the working muscles. Regular vigorous exercise produces a training effect that can increas e your aerobic capacity by

as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump

blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen.

ANAEROBIC TRAINING

This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet

the body’s long term ener gy dema nds. (For exa mple, 100 meter sprint).

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any

physical fitness parameter.

PROGRESSION

As your become more fit, a higher intensity of exercise is required to create an overload and therefore provide

continuous improvement

Quantum

TRAINING GUIDELINES (cont’d)

OVERLOAD

This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration

and frequency of exercise should be above the training threshold and should be gradually increased as the body

adapts to the increasing demands. As your fitness level improves, the training threshold should be raised.

Working through your program and gradually increasing the overload factor is important.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific both to

the muscle groups being used and to the energy s ource involved.

There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why

it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose thebenefits you have gained.

Regular workouts are the key to success.

WARM UP

Every exercis e program should start with a warm up where the body is prepared for the effort to come. It should

be gentle and preferably use the muscles to be involved later.

Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes

of low intensity aerobic activity or callisthenic type exercise.

WARM DOWN OR COOL DOWN

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of

blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood

may occur in the muscles.

HEART RATE

As you exercise, the rate at which your heart beat increases. This is often used as a measure of the required

intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your

pulse rate, but not enough to strain your heart.

Your initial level of fitness is important in developing an exercise program for you. If you are starting off you

can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will

need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum.

If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other

muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following

table is a guide to those who are “starting fitness”.

Age

TargetheartRate 25 3035404550556065

10SecondCount 232222212019191818

Beats per Minute 138 132 132 126 120 114 114 108 108

Quantum

TRAINING GUIDELINES (cont’d)

Pulse Count

The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten

seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long

enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.

Since heart rate slows as you recover, a longer count is not as accurate.

The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite

comfortably a little above that suggested for your age group.

The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.

Age 253035404550556065

Target heart Rate

10SecondCount 262625242322222120

Beats per Minute 156 156 150 144 138 132 132 126 120

Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it.

Let it happen naturally as you work through your program. Remember, the target is a guide - not a rule, a

little above or below is just fine. Besides, heart rate measure through the devices on this machine including

the wireless receiver is not exact to a single beat of your heart but rather a rough guide. Do not use this

heart rate reading for medical purpose.

Two final comments:(1) don’t be concerned with da y to day variations in your pulse rate, being under

pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

Muscle Soreness

For the first week or so, this may be the only indication you have that you are on an exercise program. This,

of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a

very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of

days. If you experience major discomfort, you may be on a program that is too advanced or you have

increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and

consult your doctor.

What to Wear

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light

enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally

would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced

with the next glass of water you drink. It is advisable to wear a pair of gym or running shoes or “sneakers”.

Breathing during Exercise

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing

involves the intake and distribution of oxygen, which feeds the working muscles.

Rest periods

Once you start your exercise program, you should continue through to the end. Do not break off halfway

through and then restart at the same place later on without going through the warm-up stage again. The rest

period required between strength training exercises may vary from person to person. This will depend mostly

on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not

allow this to exceed two minutes. Most people manage with half minute to one minute rest periods.

Quantum

STRETCHING

Stretching should be included in both your warm up and cool down, and should be performed after 3-5

minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed

slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is

Felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and under control,

making sure never to hold your breath.

TRAINING GUIDELINES (cont’d)

Head Roll

Rotate your head to the right for one count,

feeling the stretch up the side of your neck.

Next, rotate your head back for one count,

stretching your chin to the ceiling and letting

your mouth open. Rotate your head to the left

for one count, and finally, drop your head to

your chest for one count

Shoulder Lifts

Lift your right shoulder up toward your ear

for one count. Then lift your left shoulder

up for one count as you lower your right

shoulder.

Side Stretches

Open your arms to the side and continue lifting

them until they are over your head. Reach your

right arm as far upward toward the ceiling as

you can for one count. Feel the stretch up your

right side. Repeat this action with your left arm

Quadriceps Stretch

With one hand against a wall for balance,

reach behind you and pull your right foot

up. Bring your right heel as close to your

buttock as possible. Hold for 15 counts

and repeat with left foot up

Quantum

TRAINING GUIDELINES (cont’d)

Inner Thigh Stretch

Sit with the soles of your feet together with

your knees pointing outward. Put your feet

as close into your groin as possible. Gently

push your knees towards the floor. Hold

your mouth open. Rotate your head to the left

for 15 counts.

Toe Touches

Slowly bend forward from your waist,

lettingyour back and shoulder relax as

you stretchtoward your toes. Reach down

as far as you can and hold for 15 counts.

Hamstring Stretches

Sit with your right leg extended. Rest the sole

of your left foot against your right inner thigh.

Stretch toward your toe as far as possible.

Hold for 15 counts. Relax and then repeat

with left leg extended

Calf/Achilles Stretch

Lean against a wall with your left leg in

front of the right and your arms forward.

Keep your right leg straight and the left

foot on the floor then bend the left leg

and lean forward by moving your hips

toward the wall. Hold, then repeat on the

other side for 15 counts.

Quantum

If you are missing parts or require information on how to

operate this product please call 866-325-2339

Notice: Line sketches used in this section are for reference only. They do not

reflect the actual unit in detail.necessarily

PRE-ASSEMBLY

Quantum

PRE-ASSEMBLY (cont’d)

Hardware Pack

Quantum

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