Bowflex SelectTech 3.1 Bedienungsanleitung

SelectTech®3.1 Bench

Assembly/Owner’s

Manual

000-6190-041610C

Important Safety Instructions ................1

Safety Warning Labels ..................... 2

Before You Assemble . . . . . . . . . . . . . . . . . . . . . 3

Hardware and Tool Guide . . . . . . . . . . . . . . . . . . 3

Parts Reference Guide ......................4

Assembly Instructions ......................5

BenchPositions .......................... 9

BenchMaintenance ...................... 10

Companion Equipment .....................11

Warranty Information . . . . . . . . . . . . . . . . . . . . 12

Important Contact Numbers ............... 13

Table of Contents

Congratulations on your commitment to ﬁtness and your purchase of the Bowflex®

SelectTech®3.1 Bench. Before assembling your Bowflex®SelectTech®3.1 Bench please

read the Assembly/Owner’s Manual and follow the Important Safety Precautions.

Nautilus, Inc.

16400 S.E. Nautilus Drive

Vancouver, Washington, USA 98683

1-800-NAUTILUS (1-800-628-8458)

NautilusInc.com

Bowﬂex.com

Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS

Patent information: This product may be covered by U.S. and Foreign Patents and Patents Pending. See Product for more information.

SelectTech, Bowﬂex, and the Bowﬂex logo are either registered trademarks or trademarks of Nautilus, Inc.

All other trademarks are property of their respective owners.

Important Safety Instructions

WARNING!

Before beginning any exercise program consult your physician or health care professional.

Only he or she can determine the exercise program that is appropriate for your particular

age and condition. If you experience any light-headedness, dizziness, or shortness of

breath while exercising, stop the exercise and consult your physician.

Read all instructions and warning labels before using the equipment.

- It is your responsibility to read and understand all

warnings and instructions. This is essential to safe

operation.

- Keep your body weight centered on the bench while

exercising.

- Never allow children on the bench. Teenagers should

always have parental supervision when using this

bench.

- Set up and operate bench only on a level surface.

- Do not wear loose clothing while you are near the

bench.

- Do not exceed the max. user weight of 300 lbs

(136.1 kg).

- Do not exceed the maximum lifting load of 180 lbs

(81.6 kg).

- Keep at least 50” (1.3 m) clear on each side of the

bench. This is the recommended safe distance for

access and passage around the bench.

- The approximate weight of this bench is 55 lbs (25

kg).

- This bench is for home use only.

- Before exercising, make sure the back and seat

supports are securely fastened and the bench is

ﬁrmly in place.

- Inspect your bench before each workout. Periodically

check all fasteners to make sure none have loosened

with use.

- Never attempt to exercise with more resistance than

you are physically able to handle.

- For safety, it is recommended that you exercise with

a training partner or spotter.

- Do not use the bench if any component is found worn

or damaged.

- This product, its packaging, and components

contain chemicals known to the State of California

to cause cancer, birth defects, or reproductive

harm. This Notice is provided in accordance with

California’s Proposition 65. If you would like additional

information, please refer to our Web site at www.

nautilus.com/prop65.

Indicates a potentially hazardous situation which, if not

avoided, could result in death or serious injury.

The following deﬁnition applies to the word “WARNING” found throughout this manual:

WARNING

ATTENTION

DANGER

IMMEDIATE ACTION REQUIRED

CAUTION

The following safety warnings are located on the Bowflex®SelectTech®3.1 Bench. Please read all safety

precautions and warning information prior to using your product. Be sure to replace any warning label if damaged,

illegible, or missing. If you need replacement labels, please call a Bowflex®Representative at 1-800-605-3369.

Safety Warning Labels

Label 1

Label 1: - Read and understand the complete user manual. Keep manual for future reference.

- Read and understand all warnings on this device. If at any time the warning stickers become loose,

unreadable or dislodged, contact Nautilus Customer Service for replacement stickers.

- Children must not be let on or near to this device.

- This device is for home use only.

- Set up and operate this device on a solid, level, horizontal surface.

- Make sure that you give users enough free space around the device for safe operation.

- Injury or death are possible if Caution is not used while operating this equipment.

Location: On the rear Bench Frame.

Label 2:

Location: On the rear Bench Frame.

Serial Number: Record serial number in the Contacts section at the end of this manual.

Location: On the front Bench Frame.

Label 2

Serial

Number

Hardware and Tool Guide

Before You Assemble

Please take the time to read all assembly instructions before

attempting to assemble your Bowflex®SelectTech®3.1 Bench.

The best place for your Bowflex®SelectTech®3.1 Bench is on a

hard, level surface.

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the

Bowflex®SelectTech®3.1 Bench quick and easy. By using these

principles, you can simplify each process and save yourself extra

time and effort.

1. To make the assembly process go faster, gather the pieces

you need for each step and thoroughly read the assembly

instructions for that step prior to starting assembly for the

step.

2. When tightening a locknut on a bolt, use a combination

wrench to grip the locknut and ensure that it is fastened

securely.

3. When attaching two pieces, gently lift and look through the

bolt holes to help guide the bolt through the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex®

SelectTech®3.1 Bench, turn bolts or nuts toward the right

(clockwise) to tighten and left (counterclockwise) to loosen.

Tools Required:

• 9/16 Socket

• 9/16 Wrench or Adjustable wrench

• 7/32 Allen Wrench (provided)

• 3/16 Allen Wrench (provided)

Descr: Allen Bolt - 3/8 x 3

Qty: 2

Descr: Flat Washer 5/16

Qty: 10

Descr: Lock Nut 3/8-16

Qty: 2

Descr: Flat Washer 3/8

Qty: 7

Descr: Allen Bolt - 5/16 x 2 1/2

Qty: 10

Descr: Allen Bolt - 3/8 x1

Qty: 3

Descr: End Cap 3/4”

Qty: 2

Hardware:

NOTE: Illustrations not to scale.

Parts Guide

Item # Qty Description

1 1 Frame Assembly

2 1 Rear Stabilizer

3 1 Front Stabilizer

4 1 Back Pad

5 1 Seat Bottom

6 1 Leg Hold Down Assembly

7 1 Tube, Foam Roller

8 2 Pad, Foam Roller

9 2 End Cap 3/4”

10 10 Allen Bolt 5/16 x 2 1/2”

11 3 Allen Bolt 3/8 x 1”

12 2 Allen Bolt 3/8 x 3”

13 2 Nylock Nut 3/8

14 10 Flat Washer 5/16

15 7 Flat Washer 3/8

678

Assembly Instructions

STEP 1: Attaching Front and Rear Stabilizers

Parts

• Bench Frame (#1)

• Rear Stabilizer (#2)

• Front Stabilizer (#3)

Hardware Qty

• 3/8 x 3 inch Bolts (#12) 2

• 3/8 x 1 inch Bolts (#11) 3

• 3/8 Washers (#15) 7

• 3/8 Nuts (#13) 2

Tools

• 7/32 Allen Wrench

1-1 Attach the Front Stabilizer (3) to the Bench Frame (1) using the hardware shown.

1-2 Tighten hardware.

1-3 Attach the Rear Stabilizer (2) to the Bench Frame (1) using the hardware shown.

1-4 Tighten hardware.

STEP 2: Attaching Back Pad and Seat Bottom to Bench Frame

Parts

• Bench Frame Assembly from Step 1

• Back Pad (#4)

• Seat Bottom (#5)

Hardware Qty

• 5/16 x 2 1/2 inch Bolts (#10) 10

• 5/16 Washers (#14) 10

Tools

• 3/16 Allen Wrench

2-1 Align the Back Pad to the Bench Frame Assembly and secure with the hardware shown.

2-2 Tighten hardware.

2-3 Align the Seat Bottom to the Bench Frame Assembly and secure with the hardware shown.

2-4 Tighten hardware.

STEP 3: Attaching Leg Hold Down Assembly to Bench Frame

Parts:

• Bench Assembly from Step 2

• Leg Hold Down Assembly (#6)

• Roller Tube (#7)

• Roller Pad (#8)

• End Caps (#9)

Hardware:

• Pull Pin (part of Frame Assembly)

3-1 Attach the Leg Hold Down attachment (6) to the Bench Assembly.

Begin by inserting the Roller Tube (7) through the hole in the Leg Hold Down (6), leaving room on each side

for the Roller Pads (8).

3-2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down

Assembly.

Secure the End Caps (9) onto each end of the Roller Pads.

3-3 Attach the Leg Hold Down assembly to the Bench as shown in the ﬁgure, with the hook portion of the Leg

Hold Down resting on the rubber stop of the bench and the top portion of the Leg Hold Down aligning with the

pull pin hole.

Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Assembly and the bench

through the area shown.

Pull pin

STEP 4: Final Inspection

You have successfully completed assembly of your Bowflex®SelectTech®3.1 Bench. Please inspect your

exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all

warnings affixed to machine.

Failure to visually check and test assembly

before use can cause damage to the

Bowﬂex®SelectTech®3.1 Bench and serious

injury to users and bystanders and can

also compromise the effectiveness of your

exercise program.

WARNING

ATTENTION

DANGER

IMMEDIATE ACTION REQUIRED

CAUTION

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