CARDIOSTRONG EX20 Bedienungsanleitung

Assembly and Operating Instructions

EllipticalcrosstrainerEX20

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Art. No. CST-EX20-B

CSTEX20B.01.01

EX20

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EX20

Dear Customer,

Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand

that makes athlete‘s hearts beat faster. cardiostrong® oers a wide range of home tness equipment

like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment

is the optimal equipment for all those who want to train at home independent of goals and tness

level. For further information please visit www.sport-tiedje.com or www.cardiostrong.de.

SAFETY INSTRUCTIONS

Please read all of the instructions carefully before assembly and rst use. These

instructions are intended to ensure speedy assembly and explain safe usage. Make

sure that all people exercising with the equipment (in particular children and

persons with limited physical, sensory, mental or motor capabilities) are informed

about these instructions and its content in advance. In case of doubt, a responsible

person must supervise the use of the equipment.

This equipment has been manufactured according to the latest safety knowledge. As far as possible,

potential safety hazards which could cause injury have been eliminated. Make sure to follow the

instructions carefully and that all parts are securely in place. If required, read through the instructions

again to correct any mistakes.

Please pay close attention to the safety and maintenance instructions given here. The contract

partner cannot be held liable for damage to health, accidents or damage to the equipment when it

is not used in accordance with these instructions.

The equipment is only suitable for use at home. The equipment is not suitable for semi-professional

(e. g., hospitals, clubs, hotels, schools, etc.) and commercial or professional use (e. g., health clubs).

Retain these instructions in a safe place for future reference, maintenance or when ordering

replacement parts.

EX20

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CONTENTS

1 GENERAL INFORMATION 5

1.1 Technical data 5

1.2 Personal safety 6

1.3 Electrical safety 7

1.4 Set-up place 7

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 8

2.1 General instructions 8

2.2 Faults and Troubleshooting 9

2.3 Maintenance and service calendar 9

3 ASSEMBLY 10

3.1 Package contents 10

3.2 Assembly instructions 11

4 OPERATING INSTRUCTIONS 18

4.1 Console display 18

4.2 Button functions 20

4.3 Selecting and setting the user account 21

4.4 Programmes 22

4.4.1 Manual programme 22

4.4.2 Training programme 23

4.4.3 User-dened programme 24

4.4.4 Heart rate oriented programmes 24

4.4.5 Watt-controlled programme 25

4.4.6 Body Fat Programme 25

4.5 Heart rate measuring 28

5 WARRANTY INFORMATION 30

6 DISPOSAL 32

7 ORDERING ACCESSORIES 32

8 ORDERING SPARE PARTS 33

8.1 Service hotline 33

8.2 Serial number and model name 33

8.3 Parts list 34

8.4 Exploded drawing 36

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1 GENERAL INFORMATION

1.1 Technical data

LCD display

+Speed in km/h /cadence (rotations per minute)

+training time in min

+training distance in km

+calories burnt in kcal

+heart rate (when using the hand sensors or a chest strap)

+Watts/Resistance level

Resistance system: electronic magnetic brake system

Resistance level: 16

Watt: 10 - 350 Watt (adjustable in 5 Watt increments)

Total number of training programmes: 19

Manual programme: 1

Preset programmes: 12

Watt-controlled programme: 1

Heart rate controlled programmes: 4

User dened programme: 1

Balance mass: 24 kg

Transmission ratio: 1 : 8.82

Stride length: 38 cm

Stride width: 18 cm

Stride height: 23 cm

Adjustable pedal position: 3

Length setting of pedal arms: 4

Weight and dimensions:

Article weight (gross, including packaging): 62 kg

Article weight (net, without packaging): 56 kg

Packaging dimensions (L x W x H): approximately 1320 mm x 380 mm x 650 mm

Setup dimensions (L x W x H): approximately 1500 mm x 670 mm x 1550 mm

Maximum user weight: 130 kg/286 lbs

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1.2 Personal safety

+Before you start using the equipment, you should consult your physician that this type of

exercise is suitable for you from a health perspective. Particularly aected are persons who: have

a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke,

have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

+Please note that working out excessively can seriously damage your health. Please also be aware

that heart rate monitoring systems might be imprecise.

+The equipment may only be used for its intended purpose; that means for whole body workouts

for adults.

+Any other usage is prohibited and potentially dangerous. The contract partner cannot be held

liable for damage resulting from improper use.

+The equipment is strictly for use by one person at a time.

+Children should not be allowed unsupervised access to the equipment.

+Before starting your training, make yourself familiar with all of the equipment‘s functions and

setting options. Have an expert explain the correct usage of the product to you.

+Make sure that nobody is in the range of motion of the equipment while exercising.

+Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects well clear of

moving parts.

+During use, wear suitable sports clothing rather than loose or baggy clothing. When selecting

sports shoes, think about the suitability of the sole – preferably this should be made of rubber or

other non-slip materials. Shoes with heels, leather soles, studs or spikes are not suitable. Never

work out in bare feet.

+It is also important to take note of the information given in the workout instructions for creating

a workout plan.

+At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or other abnormal

symptoms, stop your workout immediately and, if necessary, consult your physician.

+Without prior agreement from your authorized contract partner, opening the equipment is

prohibited.

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1.3 Electrical safety

+The equipment requires a 220 - 230V / 50 Hertz mains power supply.

+The equipment should be connected directly to a grounded plug socket only by means of the power

cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads

must comply with local electrical safety guidelines. Always fully unwind the power cable.

+The outlet should be secured with a fuse with a minimum value of„16 amperes, slow“.

+In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket

immediately after your workout, before assembly or dismantling, and before maintenance or

cleaning. Do not pull on the cable.

+When plugged in, do not leave the equipment unattended at any time. To avoid use by anyone

unfamiliar with the operating instructions, the power cable should be removed when the equipment

is not in use.

+Keep the power cable away from heat, oil and sharp edges. Do not route the power cable underneath

the equipment or under a carpet or rug, and do not place any objects on top of it.

+Make no modications to either the power cable or the mains plug.

+If the power cable or the plug are damaged or defective, contact your authorized contract partner.

Do not use the equipment in the meantime.

+Do not keep electrical devices (e. g., mobile phones) in close proximity to the console or the control

electronics, otherwise display values (e. g., pulse measuring) could be inaccurate.

1.4 Set-up place

+The equipment should only be used indoors, in a suciently heated and dry area (ambient

temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms

with high humidity (over 70%) like swimming pools. The equipment should only be stored in

surroundings with an ambient temperature between 5°C and 45°C.

+The training room should be well ventilated during training and not be exposed to any draughts.

+Choose a location in which to place the equipment such that there is enough free space/clearance

to the front, the rear and to the sides of the equipment (at least 1.50 m). Furthermore, the equipment

should not be set up in main entrances or on escape routes.

+Always keep the power cable away from hot surfaces and grounds and make sure that the cable is

not stuck somewhere or becomes a„trip hazard“.

+No objects of any type should be inserted into the openings of the equipment.

+The equipment should be placed on a level and solid surface, any unevenness in the oor should be

leveled out.

+A oor protective mat / equipment underlay can help to protect high-quality oor coverings

(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness.

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2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE

2.1 General instructions

+Please check if all parts and tools belonging to the equipment are included in the delivery and if

there is any transport damage. If there are any complaints, please contact your contract partner

directly.

+Some of the nuts and bolts to be used in assembly are already pre-mounted in order to make

set-up as easy as possible.

+The equipment must be assembled by adults. In case of doubt, ask for assistance from another

person with technical skills.

+Keep children away from the equipment during assembly, because small parts are included in

the delivery and may be swallowed.

+Make sure that you have enough space (at least 1.50 m) in every direction during assembly.

+Do not leave any tools and packaging materials like plastic sheeting laying around to avoid

danger of suocation for children.

+Assemble the equipment on an underlay mat or on the cardboard packaging in order to avoid

damage to the equipment and to the oor (scratches).

+Before starting assembly, all individual parts should be placed on the oor next to each other.

+Read the assembly instructions carefully and assemble the equipment according to the

illustrations. Proceed carefully and cautiously.

+First loosen all parts and check for their correct tting. Then tighten the screws using a tool.

+Modications to the design or improper repairs may pose a hazard to the user and should not be

carried out. The product warranty may be void as a result.

+Only authorized service technicians are permitted to carry out all servicing and/or repairs – it

excludes maintenance and care.

+Damaged or worn components may impair your safety and the lifespan of the equipment.

You should therefore immediately replace damaged or worn components. Please contact your

contract partner in such a case. The equipment should no longer be used until it has been

repaired. When needed, only use original cardiostrong® spare parts.

+Check the tightness of all screw connections once a month.

+In order to be able to guarantee the constructively dened safety level of this equipment, we

recommend having the equipment regularly maintained (at least once a year) by specialists

(service technicians of your contract partner).

+The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents

should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into the openings of

the equipment (e. g. console).

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2.2 Faults and Troubleshooting

The equipment runs through regular quality controls during production. Nevertheless, errors

or malfunctions on the equipment may occur. Individual parts are often the cause of faults and

replacement is usually sucient. Please use the following overview to see the six most common

errors and how to repair them. If the equipment still does not work properly, please contact your

contract partner.

Problem Cause Solution

Drive discs wobble or

make noises

Drive pulley is loose Tighten nuts

Display does not work No plug connection, power

supply not plugged in

Check all plug connections and see if

the power supply is plugged in

Footplates are creaking Footplates are loose Tighten up the footplate screws

Creaking noises Screws are loose Check screws are properly tightened

Guide rails are

squeaking

Guide rails or rollers are dirty

or the guide rails are dry

Clean the guide rails, then lubricate

with a non greasy silicone

No pulse reading • Sources of interference in the

room

• Using a chest strap:

- unsuitable chest strap

- Chest strap is incorrectly

positioned

- batteries are empty

• Eliminate sources of interference (e.

g. mobile phone, loudspeaker, etc.)

• Use a suitable chest strap (see

recommended accessories)

• Reposition the chest strap and/or

moisten the electrodes

• Change the batteries

2.3 Maintenance and service calendar

The following routine work must be done in the specied time intervals:

Part Weekly Monthly 2x annually Annually

Display console C I

Lubricate the moving parts I

Plastic cover C I

Screws and cable connections I

Legends: C = cleaning; I = inspect

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3 ASSEMBLY

3.1 Package contents

The package contains the parts represented in the illustration, including a power cable with mains

plug. If one of the illustrated parts is missing, please contact your contract partner.

Andere Handbücher für EX20

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