Energetics POWER RUN 12.0 HRC Bedienungsanleitung

Power Run 12.0 HRC

Table of contents - Inhaltsverzeichnis - Содержание

Kazalo vsebine - Innehållsförteckning - Sisältö –

Sadržaj – Sadržaj – Sadržal - Spis treści - ConŃinut

1. English P. 3

2. Deutsch P. 9

3. Русский язык P. 13

4. Slovensko P. 21

5. Svenska P. 27

6. Suomi P. 33

7. Hrvatski P. 39

8. Srpski P. 45

9. Bosanski jezik P. 51

10. Polski P. 57

11. Româneşte P. 63

GB © The owner’s manual is only for the customer reference. ENERGETICS can not guarantee for mistakes occurring due to translation

or change in technical specification of the product.

DE © Die Gebrauchsanweisung dient nur zur Referenz für den Kunden. ENERGETICS übernimmt keine Haftung für Fehler die durch

Übersetzung oder technische Änderungen des Produkts entstehen.

RU ©Инструкция служит только как информация для покупателя. ENERGETICS не несет ответственности за ошибочный перевод

или за неточности, связанные стехническими изменениями продукта.

SI © Ta navodila so samo za kupca. ENERGETICS ne more garantirati za napake, ki se pojavijo zaradi prevajanja oziroma zaradi

spremembe tehnične specifikacije proizvoda.

SE © Bruksanvisningen är enbart avsedd som upplysning till kunden. ENERGETICS avsäger sig ansvar för ev. felaktigheter till följd av

översättningsfel eller tekniska ändringar på produkterna.

FI © Nämä käyttöohjeet ovat ainoastaan asiakasta varten. ENERGETICS ei takaa kielenkäännöksestä tai tuotteen teknisistä

muunnoksista johtuvia virheitä.

HR ©Uve upute za uporabu služe samo kao pomo kupcu. ENERGETICS ne preuzima na sebe nikakvu odgovornost u slučaju greški

nastalih prilikom prevoñenja teksta ili tehničkih promjena u izradi.

CS © Ovo uputstvo za upotrebu namenjeno je da bude pomo kupcu. ENERGETICS ne garantuje za mogu e greške u prevodu ili

izmene u tehničkoj specifikaciji proizvoda.

BA ©Uputstvo za koriš enje je samo preporuka za kupce. ENERGETICS ne preuzima nikakvu garanciju za greške prouzročene

prilagoñavanjem ili izmjenama u tehničkoj specifikacji proizvoda.

PL ©Instrukcja obsługi jest informacja dla klienta. ENERGETICS nie ponosi odpowiedzialności za usterki powstałe w wyniku tłumaczenia

lub technicznych zmian produktu.

RO ©InstrucŃiunile de utilizare sunt doar recomandări pentru cumpărători. ENERGETICS nu preia nici un fel de garanŃie pentru greşelile

datorate traducerii sau modificărilor în specificaŃia tehnicăa produsului.

Computer Instruction

Key Definition

Incline Adjustment Keys: Are used for adjusting the incline level.

Speed Adjustment Keys: Are used for adjusting the speed level.

Direction Keys: Are used for selecting programs and adjusting value.

Set Key: Is for confirmation.

Quick Incline Keys:Are used to raise the incline level directly to the certain level.

Quick Speed Keys: Are used to raise the speed level directly to the certain speed.

Start Key: Is used to start operating the exercise program.

Stop Key: Is used to stop the exercise program.

Quick

Incline

Quick Speed

Speed

Adjusting Keys

Incline

Adjusting

Keys

Stop

Direction

Keys

Start

SET

Quick Key Definition

TFT-LCD screen can be damaged easily; please protect it against the following conditions:

Hitting by hard or sharp object.

Dropping liquid on console.

Heat sources.

Enormous shocking.

To start any workout phase after the setup, the user has to press the Start key.

If the user presses the Stop key during the workout phase, the workout pauses.

If the user presses the Stop key twice, the workout terminates and the system will return to the initial

state.

The Quick keys, Incline adjusting keys, Speed adjusting keys, and Start key only work during the

workout period. These keys do not work during the setup stage.

The Direction keys only work during the setup stage. The user may use the direction keys to choose

their desired workout program, as well as adjusting value. These keys do not work during the workout

phase.

There are 2 functions for the touch keys on the handlebar on two sides:

•Adjusting the speed level.

•Stop the treadmill when the user touches the touch keys on both sides at the same time.

Hand pulse in front of the user will read the user’s heart rate when both keypads are held properly.

Pull out the safe key will stop the treadmill immediately.

Level Speed Level Incline

4 4 km 2 2 %

8 8 km 4 4 %

10 10 km 6 6 %

12 12 km 8 8 %

14 14 km 10 10 %

16 16 km 12 12 %

Caution

General Functions

[WELCOME] shows 5 seconds.

If something is wrong, the fault message will show on the

DOT METRIX screen as follows.

Over- speed

Over- load

Power Off

P1 - Quick Start (Default program)

This program let the user start doing exercise without entering any personal data. The workout will last for 99:59

minutes without warm-up and cool down phases.

P2 - Hill

This program animates the hill climbing workout. The user may enter their personal data, and setup their

workout status, e.g. time, speed and incline levels.

P3 - Target Heart Rate

The incline and speed levels will automatically change according to the preset intensity changing method

that helps the user to achieve and maintain the heart rate within the range of 65% ~ 80% of the THR.

If the user chooses to change the intensity by Speed level:

•For users under 30 years old, the treadmill will accelerate 1 Km/Hr every 30 seconds. The upper limit

is set at 15 Km/ Hr.

•For users in between 30 – 50 years old, the treadmill will accelerate 0.5 Km/Hr every 30 seconds. The

upper limit is set at 12 Km/Hr.

•For users more than 50 years old, the treadmill will accelerate 0.2 Km/Hr every 30 seconds. The upper

limit is set at 9 Km/Hr.

If the user chooses to change the intensity by Incline level:

•The Incline will increase or decrease the incline level by 1 incline levels in 30 seconds.

If the user chooses to change the intensity by both Speed level and Incline level:

•The Incline level and Speed level will alternate to change the intensity; each stays for 1 minute.

P4 - User 1

The user is allowed to customize their workout program by presetting the incline level.

P5 - User 2

The user is allowed to customize their workout program by presetting the incline level.

Warm-Up Program

Warm-up phase will appear and last for 3 minutes before every program except Quick Start. The incline will

decline and the speed will automatically increase from 0.8 km/hr to 2 km/hr in a minute and last for the rest 2

minutes, for the meantime, the user is able to change the speed and incline manually.

Cool-Down Program

Cool-Down phase will appear and last for 3 minutes after every program except Quick Start. The incline will

decline and the speed will automatically decrease from the present speed to 2 km/hr for a minute and down to

0.8 km/hr for the rest 2 minutes, for the meantime, the user is able to change the speed and incline manually.

Booting Page

Monitoring the status of the motor controller

Workout programs

P1 - Quick Start Program:

Press SET to enter the quick start mode, and then press START to begin with the workout straight

away.

II.

3-second count-down.

III.

The [TIME] is automatically set to default value of 99:59 minutes.

IV.

During the workout period, the user may adjust their level and speed by the Up and Down keys

of Speed and Incline.

P2 - HILL Program:

SET PERSONAL INFO:

[AGE]

1. Press SET to do adjustment.

2. Press the direction keys to change the age.

3. Press SET again to confirm the adjustment.

II.

[GENDER]

1. Press SET to do adjustment.

2. Press the direction keys to change the gender.

3. Press SET again to confirm the choice.

III.

[WEIGHT]:

1. Press SET to do adjustment.

2. Press the direction keys to adjust the weight.

3. Press SET again to confirm the adjustment.

SET GOAL MODE:

Press SET to select the goal.

II.

Press the direction keys to switch between [TIME], [Distance], and [Calorie].

III.

Press SET key to confirm the Goal setting.

IV.

Use direction keys again to adjust the goal value.

Press SET to confirm the adjustment.

SELECT LEVEL:

The default level is set to [1], press SET to confirm or;

II.

Press the direction keys to select the workout level.

III.

It will allow the user to adjust the level by the direction keys. The user may adjust the level

up to level 8.

IV.

Press SET to confirm the adjustment.

PRESS START:

Press START to start the workout.

II.

3-second count-down.

III.

Workout starts.

IV.

During the workout period, the user may adjust their Incline and Speed from the Up and

Down keys of Speed and Incline.

P. 3 - TARGET HEART RATE Program:

PERSONAL INFO:

[AGE]

1. Press SET to do adjustment.

2. Press the direction keys to adjust the age.

3. Press SET again to confirm the adjustment.

II.

[GENDER]:

1. Press SET to do adjustment.

2. Press the direction keys to change the gender.

3. Press SET again to confirm the choice.

III.

[WEIGHT]:

1. Press SET to do adjustment.

2. Press the Direction keys to adjust the weight.

3. Press SET again to confirm the adjustment.

Operating Process

SET GOAL MODE:

1 Press SET to select the goal.

2 Press the direction keys to switch between [TIME],

[Distance], and [Calorie].

3 Press SET key to confirm the Goal setting.

4 Use direction keys again to adjust the goal value.

5 Press SET to confirm the adjustment.

SET THR:

1. Recommended Target heart rate (THR) displays for a few seconds.

2. Press the Direction keys to adjust THR between the range (70~180).

3. Press SET to confirm.

SET CHANGING METHOD:

Press on the Direction keys to switch among the 3 ways.

II.

Press SET to confirm the changing method.

PRESS START:

1. Press START to start the workout.

2. 3-second count-down.

3. During the workout period, the user may adjust their Incline and Speed from the Up and

Down keys of Speed and Incline.

4. During the workout, if the THR is not reached, the speed, incline or both Speed & Incline

will adjust automatically according to what the user has chosen at the setting phase.

P.S. The target heart rate table is attached with the manual at the end for reference.

Automatically change the speed level to reach the THR.

Automatically change the incline level to reach the

THR.

Automatically change both the speed and the incline

levels to reach the THR.

SPD

INC

SPD

USER 1 Program:

SET PERSONAL INFO:

[AGE]

1. Press SET to do adjustment.

2. Press the direction keys to adjust the age.

3. Press SET again to confirm the adjustment.

II.

[GENDER]:

1. Press SET to do adjustment.

2. Press the direction keys to change the gender.

3. Press SET again to confirm the choice.

III.

[WEIGHT]:

1. Press SET to do adjustment.

2. Press the Direction keys to adjust the weight.

3. Press SET again to confirm the adjustment.

SET GOAL MODE:

1. Press SET to select the goal.

2. Press the direction keys to switch between [TIME], [Distance], and

[Calorie].

3. Press SET key to confirm the Goal setting.

4. Use direction keys again to adjust the goal value.

5. Press SET to confirm the adjustment.

SELECT LEVEL:

The workout level will be divided into 16 parts, as below:

1. The first brick at the button of the first section shows.

2. Press the Direction keys to add the bricks to the desired level.

3. Press SET to confirm and

4. Repeat for the rest section until the last section was entered. Once the last

block is completed, USER1 setting will be saved.

PRESS START:

1. Press START to start the workout.

2. 3-second count-down.

3. Workout starts.

4. During the workout period, the user may adjust

their Incline and Speed from the Up and Down

keys of Speed and Incline.

USER 2 Program:

The operating process of the USER 2 program is exactly the same as the USER1 program.

Computeranleitung

Neigung Auf/Ab Tasten

Zur Einstellung des Neigungsgrades

Geschwindigkeit Auf/Ab Tasten Zur Einstellung der Geschwindigkeit.

Auf/Ab Tasten: Zum Eingeben von Programmen und Werten

Set Taste Zur Bestätigung einer Eingabe oder Auswahl.

Schnellwahl Neigung Zur schnellen Einstellung eines bestimmten Neigungsgrades

Schnellwahl Geschwindigkeit: Zur schnellen Einstellung einer bestimmten Geschwindigkeit

Start Taste Zum starten des gewählten Programms

Stop Taste: Zum stoppen des gewählten Programms.

Tastenfunktion

Schnellwahl

Neigung

Schnellwahl

Geschwindig-

keit

Geschwindigkeit

Auf/Ab

Tasten

Neigungs

Auf/Ab

Tasten

Stop - Taste Bestätigungs

- Taste

Start - TasteSET

Definition der Schnellwahltasten

Das LCD – Display wird leicht beschädigt bitte vermeiden Sie:

dass schwere oder scharfe Gegenstände auf das Display fallen

den Kontakt von Flüssigkeit mit dem Display

Hitzeeinwirkung

harte Stöße gegen das Display.

Um das Training nach der Einstellungsphase zu beginnen muss die Start Taste gedrückt werden

Durch Drücken der Stop Taste während des Programms wird das Training gestoppt.

Durch zweimaliges drücken der Stop Taste wird das Programm beendet und das Gerät kehrt zum

Ausgangstand zurück.

Die Schnelltasten, Neigung Auf/Ab Tasten, Geschwindigkeit Auf/Ab Tasten und die Starttaste

funktionieren nur während ein Programm abläuft. Diese Tasten haben während der Einstellungsphase

keine Funktion.

Die Auf/Ab Tasten funktionieren nur während der Einstellungsphase.Mit den Auf/Ab Tasten kann das

gewünschte Programm gewählt werden sowie auch die individuellen Werte eingegeben werden. Diese

Tasten haben während des Programmablaufs keine Funktion

Die Kontakttasten an den Handgriffen auf beiden Seiten haben die folgenden zwei Funktionen:

•die Einstellung der Geschwindigkeit.

•das Anhalten des Laufbandes wenn die Tasten auf beiden Seiten gleichzeitig berührt werden..

Handpulssensoren direkt vor dem Benutzer registrieren den momentanen Puls solange die Hände auf

beiden Sensoren ordnungsgemäß aufliegen.

Das Ziehen des Sicherheitsschlüssels hält das Laufband sofort an und schaltet es aus.

Grad Geschwindigkeit Grad Neigung

4 4 km 2 2 %

8 8 km 4 4 %

10 10 km 6 6 %

12 12 km 8 8 %

14 14 km 10 10 %

16 16 km 12 12 %

Achtung

Allgemeine Funktionen

Andere Handbücher für POWER RUN 12.0 HRC

Inhaltsverzeichnis

Andere Energetics Tretmühle Handbücher

Energetics

Energetics POWER RUN 7.0 HRC Bedienungsanleitung

Energetics

Energetics PR 5900 HRC Bedienungsanleitung

Energetics

Energetics PR 5900 HRC Bedienungsanleitung

Energetics

Energetics POWER RUN 5.9 Bedienungsanleitung

Energetics

Energetics POWER RUN 4.5 Bedienungsanleitung

Energetics

Energetics POWER RUN 7.9 HRC Bedienungsanleitung

Energetics

Energetics POWER RUN 14.0 HRC Bedienungsanleitung

Energetics

Energetics POWER RUN 3.5 Bedienungsanleitung

Energetics

Energetics POWER RUN 9.5 Bedienungsanleitung

Energetics

Energetics POWER RUN 9.9 Bedienungsanleitung

Energetics

Energetics POWER RUN 9.0HRC Bedienungsanleitung

Energetics

Energetics POWER RUN 3.5 Bedienungsanleitung

Energetics

Energetics POWER RUN 2.7 Bedienungsanleitung

Energetics

Energetics POWER RUN 4.8 Bedienungsanleitung

Energetics

Energetics POWER RUN 4.5 Bedienungsanleitung

Energetics

Energetics POWER RUN 9.5 Bedienungsanleitung

Energetics

Energetics POWER RUN 2.5 Bedienungsanleitung

Energetics

Energetics POWER RUN 5.0 Bedienungsanleitung

Energetics

Energetics POWER RUN 1060HRC Bedienungsanleitung

Energetics

Energetics POWER RUN 1.8 Bedienungsanleitung

Energetics

Energetics POWER RUN 7.9 HRC Bedienungsanleitung

Energetics

Energetics PR 9000 HRC Bedienungsanleitung

Energetics

Energetics POWER RUN 1.8 Bedienungsanleitung

Energetics

Energetics POWER RUN 12.0 HRC Bedienungsanleitung

Beliebte Tretmühle Handbücher anderer Marken

Treadly

Treadly TREADLY 2 Bedienungsanleitung

HEALTH ONE

HEALTH ONE Walk Ro Bedienungsanleitung

NordicTrack

NordicTrack NTL12941 Bedienungsanleitung

NordicTrack

NordicTrack T7.5 S Bedienungsanleitung

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Bedienungsanleitung

Merax

Merax MS282992 Bedienungsanleitung

FYTTER

FYTTER RU-2SX Bedienungsanleitung

Precor

Precor 903 Bedienungsanleitung

FitLogic

FitLogic freewill d225 Bedienungsanleitung

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Bedienungsanleitung

Horizon Fitness

Horizon Fitness Adventure 5 Plus Bedienungsanleitung

Stamia

Stamia InMotion II Bedienungsanleitung

Smooth Fitness

Smooth Fitness EVO 3i Bedienungsanleitung

NordicTrack

NordicTrack NETL81810.0 Bedienungsanleitung

Schwinn

Schwinn 830/Journey 8.0 Bedienungsanleitung

Keys Fitness

Keys Fitness HealthTrainer HT-740T Bedienungsanleitung

Spirit

Spirit XT8 Bedienungsanleitung

NordicTrack

NordicTrack T 14.0 Treadmill Bedienungsanleitung