Energetics POWER RUN 4.5 Bedienungsanleitung

POWER RUN 4.5

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1. English P. 3

2. Español P. 10

3. Italiano P. 17

4. Svenska P. 24

5. Suomi P. 31

GB © The owner’s manual is only for the customer reference. ENERGETICS can not guarantee for mistakes occurring due to

translation or change in technical specification of the product.

ES © El manual del usuario es sólo para referencia del cliente. ENERGETICS no se hace responsable de los errores que se

produzcan debido a la traducción o cambio de las especificaciones técnicas del producto.

IT © Il presente manuale è solo per riferimento dell’acquirente. ENERGETICS non può garantire per errori occorsi durante la

traduzione o cambiamenti nelle specifiche tecniche del prodotto.

SE © Bruksanvisningen är enbart avsedd som upplysning till kunden. ENERGETICS avsäger sig ansvar för ev. felaktigheter till följd

av översättningsfel eller tekniska ändringar på produkterna.

FI © Nämä käyttöohjeet ovat ainoastaan asiakasta varten. ENERGETICS ei takaa kielenkäännöksestä tai tuotteen teknisistä

muunnoksista johtuvia virheitä.

Dear Customer,

Congratulations on your purchase of an ENERGETICS home exerciser. This product has been designed and

manufactured to meet the needs and requirements of in-home use. Please carefully read the instructions prior

to assembly and first use. Be sure to keep the instructions for reference and/ or maintenance. If you have any

further questions, please contact us. We wish you lots of success and fun while training.

Your - Team

Warranty

ENERGETICS offers high quality home exercisers that have been tested and certified according to European

Norm EN 957.

Safety Instructions

•This training equipment is not suitable for therapeutic purposes.

•Consult your physician before starting with any exercise programs to receive advice on the optimal

training.

•Warning: incorrect/ excessive training can cause health injuries. Stop using the home exerciser when

feeling uncomfortable.

•Please follow the advice for correct training as detailed in the training instructions.

•Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.

•Always start with a warm-up session.

•Only use original ENERGETICS parts as delivered (see checklist).

•Follow the steps of the assembly instruction carefully.

•Only use suitable tools for assembly and ask for assistance if necessary.

•Place the home exerciser on an even, non-slippery surface for immobilization, reducing noise and

vibration.

•For all adjustable parts be aware of the maximum position to which they can be adjusted.

•Tighten all adjustable parts to prevent sudden movement while training.

•This product is designed for adults. Please ensure that children only use it under the supervision of an

adult.

•Advised correct biomechanical position: Running straight on the treadmill is made easier by focusing on a

fixed object in front of you in the room. Run as if you wanted to approach the object.

•Ensure that those present are aware of possible hazards, e.g. movable parts during training.

•The resistance level can be adjusted to your personal preference: see training instructions.

•Do not use the home exerciser without shoes or loose shoes.

•Ensure that sufficient space is available to use the home exerciser.

•Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.

Safety Instructions

-Position the treadmill on a clear level surface. Do not place the treadmill on thick carpet as it may

interfere with proper ventilation. Do not place the treadmill near water or outdoors.

-Position treadmill so that the wall plug is visible and accessible

-Never start the treadmill while you are standing on the walking belt. After turning the power on and

adjusting the speed control, there will be a 3 second pause before the walking belt begins to move,

always stand on the foot rails on the sides of the frame until the belt is moving

-Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that

may be caught in the treadmill. Always wear running or aerobic shoes with rubber soles.

-Always unplug the power cord before removing the treadmill motor cover

-Keep small children away from the treadmill during operation

-Always hold the handrails when initially walking or running on the treadmill until you are comfortable.

-Always attach the safety cord to your clothing when using the treadmill. If the treadmill should suddenly

increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill

will come to a sudden stop when the safety cord is disengaged from the console.

-When the treadmill is not being used the safety cord should be removed

-Before starting any exercise program, consult with your physician or health professional. He or she can

help establish the exercise frequency, intensity (target heart zone) and time appropriate for your

particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat,

shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician

before continuing.

1. Open the carton and remove all foam and cardboard packaging. Place the treadmill on the ground as

per diagram

2. Lift up the computer section and upright posts as arrow direction.

Notice: When you insert the pole sections ensure that the wires do not get caught and become

damaged

3. Attach upright post (3) onto MAIN FRAME (1) using bolt (49) and lock washer (70)

Use the 5# Allen wrench

Note: Support the Left upright with your hand to avoid injury

4. Slide right upright (4) onto MAIN FRAME (1)

To attach the upright posts (4) to the frame use bolt (49) and lock washer (70) using the 5# Allen

wrench

Note: Support the right upright with your hand to avoid injury.

5. Take bolt (49) and Lock washer (70) and insert them into R&L upright (3, 4). Using the 5# Allen wrench

Then lock the COMPUTER (75)

6. 1、Screw the L&R handlebar cover（105、106、107、108）onto L&R UPRIGHT（3、4）with screw

(110) by using the Allen

Notice: Do not plug into main power before completing assembly. Complete the assembly and tighten

all bolts before you use the treadmill.

Assembly

Upfolding

Hold support place A with hand, then pull up based

on the arrow direction, until the hydraulic bar (11)

slide into the tube

Unfolding

Hold support place A, use your feet firmly at place

B to release the hydraulic mechanism.

Cleaning

Routine cleaning of your treadmill will extend the product’s life.

Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is

unplugged from the wall electrical outlet before attempting and cleaning or maintenance.

Important : Nover use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep

liquids away and keep it out of direct sunlight.

After each workout : Wipe off the console and other treadmill surfaces with clean, water dampened soft cloth to

remove excess perspiration.

Weekly : Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt

and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week .

Handling

Deck Lubrication

This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/ deck friction may play

a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a

periodic inspection of the deck.

We recommend lubrication of the deck according to the following timetable:

-Light use (less than 3 hours/ week) annually

-Medium use (3-5 hours/ week) every six months

-Heavy use (more than 5 hours/ week) every three months

To apply lubricant to the walking belt:

Note: Apply treadmill lubricant as instructed above.

Care and Maintenance

-The home exerciser should not be used or stored in a moist area because of possible corrosion.

-Check at least every 4 weeks that all connecting elements are tightly fitted and in good condition.

-In case of repair please ask your dealer for advice.

-Replace defective components immediately and/or keep the equipment out of use until repair.

-Only use original spare parts for repair.

-After exercising, immediately wipe off the sweat; perspiration can ruin the appearance and proper

function of the Home Exerciser.

-Use a damp cloth to clean the Home Exerciser. Never use abrasives or solvents to clean the Home

Exerciser. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

-Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.

BELT ADJUSTMENT:

Do not overtighten the walking belt. This may cause reduced motor performance and excessive roller wears

To center the walking belt:

-Place treadmill on a level surface

-Run treadmill at approximately 5KPH

-If the belt has drifted to the right, turn the right adjusting bolt 1/2 turn clockwise and the left adjusting bolt

1/2 turn counterclockwise See pic A

-If the belt has drifted to the left, turn the left adjusting bolt 1/2 turn clockwise and the right adjusting bolt

1/2 turn clockwise and the right adjusting bolt 1/2 turn counterclockwise See pic B

Picture A If the belts has drifted to the LEFT Picture B if the belts has drifted to the RIGHT

Warning: Always unplug the treadmill from the electrical outlet before cleaning or servicing the unit

cleaning.

General cleaning or the unit will greatly prolong the treadmill. Keep treadmill clean by dusting regularly.

Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails. This reduces

the build up of foreign material underneath the walking belt.

The top of the belt may be cleaned with a wet, soapy cloth. Be careful to keep liquid away from inside the

motorized treadmill frame or from underneath the belt.

Warning：

：：

：Always unplug the treadmill from the electrical outlet before removing the motor cover.

At least once a year remove the motor cover and vacuum under the motor cover. Be careful not to interfere with

any of the wires or circuits.

PIC A

PIC B

NR NAME SPEC QTY NR NAME SPEC QTY

1 MAIN FRAME 1

36 BLACK CUSHION PAD 4

2 BASE FRAME 1

37 WHEELS 2

3 LEFT UPRIGHT 1

38 ADJUSTING ROLLER 2

4 RIGHT UPRIGHT 1

39 FOOT PAD 2

5 COMPUTER 1

40 RING PROTECTING

WIRE PLUG 2

6 MOTOR BRACKET 1

41 POWER WIRE BUCKLE 1

7 INCLINE SUPPORT 1

42 SAFETY KEY

SPRINGB. 1

8 FILTER 1

43 ROUND TUBE PLUG 2

9 CONNECTING BOARD

FOR FILTER 1

44 FOAM 2

10 SPEAKER 2

FLAT FOOT PAD

11 HYDRAULIC BAR 1

46 LOCKNUT M6 8

12 FRONT ROLLER 1

47 LOCKNUT M8 6

13 REAR ROLLER 1

48 LOCKNUT M10 2

14 ROTATING TUBE 2

49 FLAT HEAD BOLTS M8*16 10

15 SCREW DRIVER S=13、14、15 1

50 FLAT HEAD BOLTS M8*25* 15 3

16 5# WRENCH 5mm 1

51 SCREW ST4.2*13 16

17 SINGLE WIRE 1

52 FLAT HEAD BOLTS M8*40*20 9

18 SAFETY LOCK 1

53 FLAT HEAD BOLTS M10*25 2

19 MOTOR UPPER COVER 1

54 FLAT HEAD BOLTS M10*45

thread15 1

20 MOTOR LOWER

COVER 1

55 FLAT HEAD BOLTS M10*55

thread 20 1

21 COMPUTER PANEL 1

56 FLAT HEAD BOLTS M10*55 2

22 COMPUTER UPPER

COVER 1

57 FLAT HEAD BOLTS M6*45 1

23 COMPUTER LOWER

COVER 1

58 FLAT HEAD BOLTS M6*55 2

24 BOTTOM BOARD 1

59 HEX HEAD BOLTS M8*35 5

25 GROUND WIRE 1

60 HEX HEAD BOLTS M8*45 1

26 BOLT

4.2*12

61 HEAD COUNTERBORE

BOLT M6*35 8

27 BOLT 4.2*13 2

62 CROSS HEAD BOLTS M3*8 2

28 LEFT BACK COVER 1

63 CROSS HEAD BOLTS M6*16 10

29 RIGHT BACK COVER

64 CROSS HEAD BOLTS M5*8 7

30 SIDE RAIL 2

65 BOLT M5*8 1

31 SAFETY MAT 2

66 SCREW ST2.9*6.5 19

32 RUNNING BELT 1

67 SCREW ST4.2*12 33

33 CAP FOR MOVING

WHEEL 2

68 SCREW ST4.0*20 2

34 BELT 1

69 LOCKWASHER 6 3

35 BLUE CUSHION PAD 4

70 LOCKWASHER 8 18

Part List – Power Run 4.5 – 2010

NR NAME SPEC QTY NR NAME SPEC QTY

71 LOCKWASHER 10 4

90 MP3 POWER BOARD 1

72 LOCKWAHSER 8 6

91 SPEAKER 2

73 FLAT WAHSER 8 6

92 SAFETY LOCK

COMPONENTS 1

74 FLAT WASHER 10 2

93 TRANSFORMER 1

75 COMPUTER 1

94 STANDARD POWER

WIRE 1

76 COMPUTER BUTTON

PANEL 1

95 SQUARE SWITCH 1

77 CONTROL BOARD 1

96 OVERLOAD FUSE 1

78 MAGNETIC SENSOR 1

97 AC SINGLE WIRE 1

79 PULSE WITH INCLINE

BUTTON 1

98 AC SINGLE WIRE 1

80 PULSE WITH SPEED

BUTTON 1

99 AC SINGLE WIRE 1

81 COMPUTER TOP WIRE

1 1

100 MAGENTIC CORE 1

82 COMPUTER TOP WIRE 1

101 MAGNETIC RING 1

83 COMPUTER MIDDLE

WIRE 1

102 DC MOTOR 1

84 COMPUTER BOTTOM WIRE 1

103 RUNNING BOARD 1

85 STICKER 2

104 SENSOR SWITCH

BOARD 1

86 TOP WIRE OF THE

PULSE 1

105 LEFT HANDLEBAR

COVER L 1

87 PULE WITH SWITCH

TOP WIRE 1

106 LEFT HANDLEBAR

COVER R 1

88 PULSE SPEED TOP

WIRE 1

107 RIGHT HANDLEBAR

COVER L 1

89 INCLINE MOTOR 1

108 RIGHT HANDLEBAR

COVER R 1

Part List – Power Run 4.5 – 2010

Estimado Cliente,

Felicitaciones por comprar un producto de ENERGETICS ejercitadores caseros. Este producto ha sido

diseñado y manufacturado para satisfacer las necesidades y requerimientos de uso doméstico. Por favor lea

cuidadosamente las instrucciones antes de armarlo y usarlo. Asegúrese de guardar las instrucciones por

referencia y/o mantenimiento. Si usted tiene alguna pregunta adicional por favor contáctenos. Le deseamos

mucho éxito y diversión entrenando,

Su Equipo

Garantía

ENERGETICS ofrece una alta calidad en ejercitadores caseros los cuales han sido probados y certificados de

acuerdo a la norma europea EN 957.

Instrucciones de seguridad

•Este equipo de entrenamiento no es apropiado para propósitos terapéuticos.

•Consulte a su médico antes de empezar cualquier programa de ejercicios para recibir consejos sobre el

entrenamiento óptimo.

•Advertencia: incorrecto/excesivo entrenamiento puede causar daños en su salud.

•Por favor siga los consejos para un entrenamiento apropiado como está detallado en las instrucciones de

entrenamiento.

•Asegúrese de que el entrenamiento empieze sólo después de haber ensamblado correctamente e

inspeccionado al producto.

•Empieze siempre con una sesión de calentamiento.

•Use sólo piezas originales ENERGETICS para su reparación. (mire el checklist).

•Siga cuidadosamente las instrucciones de uso.

•Para armarlo utilize sólo herramientas adecuadas y pregúnte por asistencia si fuera necesario.

•Coloque el ejercitador en una superficie no resbaladiza para su inmovilización y para reducir ruidos y

vibraciones

•Utilice el macanismo regulador del tubo posterior para asegurar una posición estable del ejercitador

casero.

•Asegúrese de que las ruedas frontales estén ubicadas en una posición correcta: mire las instrucciones de

uso.

•Tenga en cuenta el máximo de posiciones que todas las partes movibles pueden ser ajustadas o

reguladas.

•Ajuste todas las partes regulables para prevenir movimientos repentinos durante el entrenamiento.

•Este producto está diseñado para adultos. Por favor asegúrese de que los niños lo utilizen sólo bajo la

supervisión de un adulto.

•Consejo sobre la posiciónbiomecánica correcta : Correr recto sobre el elíptico es más fácil si enfocamos

nuestra vista sobre un objeto que esté enfrente nuestro. Corra como si quisera alcanzar dicho objeto

•Asegúrese de advertir a los presentes de posibles peligros, por ejemplo, de las partes movibles durante

el entrenamiento.

•El nivel de resistencia puede ser regulado según su preferencia personal: mire instrucciones de

entrenamiento.

•No use el ejercitador casero sin zapatos o con zapatillas.

•Asegúrese de que exista espacio suficiente para usar el ejercitador casero.

•Tome en cuenta las partes no fijas o movibles durante el montaje o desmontaje del ejercitador casero.

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