Gold's Gym GGEL63908.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial Number Decal

(on underside of frame)

Model No. GGEL63908.0

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

www.workoutwarehouse.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.workoutwarehouse.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................17

EXERCISEGUIDELINES ...................................................................19

PARTLIST ..............................................................................20

EXPLODEDDRAWING ....................................................................21

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m)

of clearance in the front and rear of your

elliptical exerciser and 2 ft. (0.6 m) on each

side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the upper body arms or the handlebars

when mounting, dismounting, or using your

elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Pulse Sensor

Upper Body Arm

Wheel

Pedal

Roller

Handlebar

Water Bottle Holder*

Leveling Foot *Water bottle is not included

Track

Fan

Console

Thank you for selecting the revolutionary GOLDʼS

GYM®CROSSTRAINER 480 elliptical exerciser. The

CROSSTRAINER 480 elliptical exerciser provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

M8 x 50mm Button

Screw (65)–2

M8 x 37mm Button

Screw (67)–4

M8 x 16mm Button

Screw (53)–5

M8 x 20mm Button

Screw (77)–4

M4 x 19mm

Screw (75)–7

M4 x 35mm

Screw (74)–1

M4 x 50mm

Screw (76)–4

M10 x 20mm Button

Screw (58)–4

M8 x 55mm Button

Bolt (85)–2

M10 x 25mm

Washer (52)–4

M8 Jam Nut

(68)–4

19mm Wave

Washer (71)–4

16mm Wave

Washer (66)–2 M8 x 25mm

Washer (54)–6

M8 Locknut

(70)–2

Orient the Water Bottle Holder (6) and the

Upright (3) as shown.

Slide the Water Bottle Holder (6) upward onto

the Upright (3).

While a second person holds the Upright (3)

and the Water Bottle Holder (6) near the Frame

(1), insert the Wire Harness (73) upward

through the Upright.

Tip: Avoid pinching the Wire Harness (73).

Insert the Upright (3) into the Frame (1). Attach

the Upright with three M8 x 16mm Button

Screws (53).

2. Identify the Left and Right Handlebars (82, 83),

which are marked with “Left” and “Right” stick-

ers, and orient them as shown.

Have a second person hold the Left and Right

Handlebars (82, 83) near the Upright (3).

Locate the Pulse Wire (88) inside each

Handlebar.

Insert the Pulse Wires (88) into the holes in the

sides of the Upright (3) and pull them upward

out of the top of the Upright.

Tip: Avoid pinching the wires. Attach the Left

and Right Handlebars (82, 83) to the Upright (3)

with two M8 x 55mm Button Bolts (85) and two

M8 Locknuts (70).

Slide the Water Bottle Holder (6) downward to

the Frame (1). Attach the Water Bottle Holder

with an M4 x 35mm Screw (74).

To make assembly easier, read the

information on page 5 before you begin. Avoid pinching the

Wire Harness (73)

Avoid pinching

the wires

3. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the screws, remove the battery

covers, insert the batteries into the battery com-

partments, and reattach the battery covers.

Make sure to orient the batteries as shown

by the diagrams inside the battery compart-

ments.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

4. While a second person holds the Console (4)

near the Upright (3), connect the console wires

to the Wire Harness (73) and to the Pulse

Wires (88).

Insert the excess wires downward into the

Upright (3).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (3) with four M4 x

19mm Screws (75).

Console

Wires

73 88

4Avoid pinching

the wires

Batteries

Screws

Battery

Covers

5. Attach the Rear and Front Upright Covers (5,

81) around the Upright (3) with three M4 x

19mm Screws (75).

6. Identify the Left Upper Body Arm (22), which is

marked with an “L” sticker.

Orient the Left Upper Body Arm (22) as shown.

Make sure that the hexagonal holes are in

the indicated location.

Insert the Left Upper Body Arm (22) into the

Left Upper Body Leg (23).

Attach the Left Upper Body Arm (22) with two

M8 x 37mm Button Screws (67) and two M8

am Nuts (68). Make sure that the Jam Nuts

are inside the hexagonal holes.

Orient an Arm Cover (86) so that the wide end

is facing downward. Slide the Arm Cover onto

the Left Upper Body Arm (22).

Slide the Arm Cover (86) downward until the M8

x 37mm Button Screws (67) are covered. Press

the Arm Cover into the Left Upper Body Leg

(23).

Repeat this step for the Right Upper Body

Arm (36).

81 75

Hexagonal

Holes

7. Orient the Track (2) and the Track Cover (7) as

shown.

Attach the Track Cover (7) to the Track (2) with

four M4 x 50mm Screws (76). Tip: To start the

Screws, it may be necessary to loosen the

Leveling Feet (9) a few turns.

65 53

8. Insert the Track (2) into the Frame (1).

With the help of a second person, attach the

Track (2) with two M8 x 50mm Button Screws

(65), two M8 x 16mm Button Screws (53), and

two M8 x 25mm Washers (54). Do not tighten

the Button Screws yet.

Grease

9. Identify the Right Link Arm (39) and the Right

Pedal Arm (38), which are marked with “R”

stickers, and orient them as shown.

Apply a generous amount of grease to a Link

Axle (47). Also, apply a small amount of grease

to a 16mm Wave Washer (66).

Insert the Link Axle (47) into the Right Link Arm

(39) and then slide the 16mm Wave Washer

(66) onto the right side of the Link Axle.

With the help of another person, slide the Right

Pedal Arm (38) onto the right side of the Link

Axle (47).

Attach the Right Link Arm (39) and the Right

Pedal Arm (38) with two M8 x 20mm Button

Screws (77), two Link Axle Covers (49), and

two M8 x 25mm Washers (54).

Repeat this step for the Left Link Arm (not

shown) and the Left Pedal Arm (not shown).

Grease

10. Apply a generous amount of grease to the axle

on the Right Upper Body Leg (37) and to the

right Crank Arm (31).

Apply a small amount of grease to two 19mm

Wave Washers (71).

Slide one 19mm Wave Washer (71) onto the

Right Upper Body Leg (37); slide the other

Wave Washer onto the right Crank Arm (31).

Identify the Right Pedal Arm (38) and the Right

Link Arm (39) assembly, which is marked with

an “R” sticker. Orient the assembly as shown.

At the same time and with the help of another

person, slide the Right Pedal Arm (38) onto the

Right Upper Body Leg (37) and slide the Right

Link Arm (39) onto the right Crank Arm (31).

Attach the Right Pedal Arm (38) and the Right

Link Arm (39) with two M10 x 20mm Button

Screws (58), two Axle Covers (46), and two

M10 x 25mm Washers (52).

Repeat this step for the other side of the

elliptical exerciser.

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