Gold's Gym GGBE60610.4 Bedienungsanleitung

Serial Number Decal (under seat)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. GGBE60610.4

Serial No.

Write the serial number in the

space above for reference.

www.workoutwarehouse.com

USER’S MANUAL

To register your product and

activate your warranty today, go

to www.workoutwarehouse.com/

registration.

For service at any time, go to

www.workoutwarehouse.com.

Or call 1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc.

This product is manufactured and distributed under license from Gold’s Gym International, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in a garage or covered patio, or near

water.

6. Place the weight bench on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is enough clear-

ance around the weight bench to mount,

dismount, and use the weight bench.

7. Keep children under age 12 and pets away

from the weight bench at all times.

8. Inspect and properly tighten all parts each

time the weight bench is used. Replace any

worn parts immediately.

9. Keep hands and feet away from moving

parts.

10. Always wear athletic shoes for foot protec-

tion while using the weight bench.

11. Do not use a barbell that is longer than 6

ft. (1.8 m) with the weight bench. Note: The

weight bench does not include a barbell or

weights.

12. The weight bench is designed to support a

maximum user weight of 250 lbs. (113 kg)

and a maximum total weight of 360 lbs. (163

kg). Do not place more than 110 lbs. (50

kg), including a barbell and weights, on the

weight rests. Do not place more than 50 lbs.

(23 kg) on the leg lever.

13. Always make sure that there is an equal

amount of weight on each side of your bar-

bell while you are using it. Always keep some

weight on both ends of the barbell while

adding or removing weights to prevent the

barbell from tipping.

14. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the weight bench.

15. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

16. When using the backrest in the level posi-

tion or an inclined position, make sure that

the backrest support is inserted completely

through both uprights, and that the backrest

support is turned to the locked position.

17. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

all

STANDARD SERVICE PLANS

Weight Rest

Upright

Backrest Support

Leg Lever

Seat

Backrest

Weight Tube

BEFORE YOU BEGIN

Length: 5 ft. 2 in. (157 cm)

Width: 2 ft. 6 in. (76 cm)

Height: 3 ft. 11 in. (119 cm)

Thank you for selecting the new GOLD’S GYM® XR 6.1

weight bench. The XR 6.1 weight bench offers a selec-

tion of exercises designed to develop the major muscle

groups of the body. Whether your goal is to tone your

body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

M10 Locknut

(31)

M10 x 65mm Bolt (34) M10 x 68mm Bolt (27)

M8 Washer

(10)

M6 Washer

(22)

M8 Locknut

(11)

M6 x 16mm

Screw (24)

M6 x 38mm

Screw (32)

M10 Washer

(30)

M8 x 45mm Bolt (28)

M10 x 60mm Bolt (25)

M10 x 35mm Carriage

Bolt (29)

M10 x 135mm Bolt (23)

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-

ware kit, check to see if it has been preattached.

ASSEMBLY

• To hire an authorized service technician to

assemble the weight bench in your home, call

1-800-445-2480.

• Assembly requires two persons.

• Because of its size and weight, assemble the

weight bench in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 6.

• The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

set of wrenches. To avoid damaging parts, do not

use power tools.

1. Go to www.workoutwarehouse.com/

registration on your computer and register

your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

Warning

Decals

2. Orient the Crossbar (2) so that the warning

decals are in the position shown.

Attach the Crossbar (2) between the Uprights (1)

with four M10 x 65mm Bolts (34), the two Upright

Plates (35), and four M10 Locknuts (31). Do not

tighten the Locknuts yet.

Square Holes

3. Orient the Base (33) so that the square holes are

facing the floor.

Attach the Base (33) to the Front Leg (4) with

two M10 x 35mm Carriage Bolts (29) and two

M10 Locknuts (31).

4. Attach the Front Leg (4) to the Frame (3) with

two M8 x 45mm Bolts (28), two M8 Washers

(10), and two M8 Locknuts (11). Make sure that

the Locknuts are in the indicated hexagonal

holes; do not tighten the Bolts yet.

28 10

Hexagonal

Holes

5. Attach the Frame (3) to the Crossbar (2) with two

M10 x 68mm Bolts (27) and two M10 Locknuts

(31). Do not tighten the Locknuts yet.

6. Insert the Backrest Support (14) into one of the

three sets of holes in the Uprights (1). Rotate

the Backrest Support so that the locking pin

is wrapped around the Upright (see the inset

drawing).

See steps 2, 4, and 5. Tighten the M8 Locknuts

(11) and the M10 Locknuts (31) used in these

steps.

Locking

7. Using a small plastic bag to keep your fingers

clean, apply part of the included grease packet to

an M10 x 60mm Bolt (25).

Attach the Leg Lever (6) to the Front Leg (4) with

the M10 x 60mm Bolt (25) and an M10 Locknut

(31). Do not overtighten the Locknut; the Leg

Lever must pivot easily.

Grease

8. Insert a Pad Tube (12) into the Leg Lever (6).

Next, slide a Foam Pad (13) onto each end of

the Pad Tube. Then, press a Pad Cap (5) into

each end of the Pad Tube.

Repeat this step with the other Pad Tube (12),

Foam Pads (13), and Pad Caps (5).

9. Insert a Weight Rest (15) into an Upright (1).

Rotate the Weight Rest so that the locking

pin is wrapped around the Upright.

Repeat this step with the other Weight Rest

(15). Make sure that the Weight Rests are at

the same height.

Locking

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