JLL IC200 PRO Indoor Cycling Bedienungsanleitung

INSTRUCTION MANUAL

Please read this book thoroughly before operating the bike

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CONTENTS

1. SAFETY INSTRUCTIONS

User safety precautions

Prior to use

During use

Exercise safety precautions

Facility safety precautions

Warning stickers

2. ASSEMBLY

Preparing the site

Diagram

Content listing

Box contents

Tools pack

IC200 PRO assembly

Monitor conguration

Testing the bike operation

Specications

Emergency stop function

Data readouts

Tension adjustment

Pedal strap adjustment

Seat adjustment

Handlebar adjustment

Transporting the bike

3. OPERATION

Preventive maintenance activities

Exercise bike cleaning

Bike balance

4. MAINTENANCE

p. 6

p. 7

p. 8

p. 9

p. 10

p. 12

p. 13

p. 14

p. 15

p. 16

p. 17

p. 18

p. 19

Exploded diagram

Parts list

p. 4

p. 5

Contact information

Disclaimer

5. ADDITIONAL INFORMATION

p. 20

EXPLODED DIAGRAM

#A S6

#B S13*15

24 252627

26 28

30 32

39L

41 41

43L

39R

43R

45 46

10 11

50 5354 55

40L

40R

93 93

7766

PARTS LIST

#A S6

#B S13*15

24 252627

26 28

30 32

39L

41 41

43L

39R

43R

45 46

10 11

50 5354 55

40L

40R

93 93

7766

Safety Instructions

Please pay attention to the following instructions before operating this bike.

USER SAFETY PRECAUTIONS

PRIOR TO USE

• Assemble the bike according to the instruction manual.

• Consult your doctor before beginning any exercise program.

• Read instructions.

• Read warning labels.

• Read emergency stop procedures.

• Maximum user weight is 100kg/ 15.7 St.

• Inspect unit. If damaged, DO NOT USE.

• Ensure every bolt and screw is securely tightened.

DURING USE

• DO NOT use for stretching and DO NOT attach straps or other devices.

• DO NOT allow children aged 12 or younger to be on or near the machine.

• Stop exercising if you feel faint, dizzy, or encounter pain.

• Keep all clothing and accessories clear of moving parts.

• DO NOT jump onto the exercise bike.

• Keep water and liquids away from electrical parts.

EXERCISE SAFETY PRECAUTIONS

• Use sports clothes and gym shoes.

• DO NOT use with bare feet.

• This model should only be used at home, DO NOT use for commercial purposes.

WARNING

• DO NOT operate this bike in damp or wet locations.

• Use caution when getting on or off the bike.

• Check the exercise bike for worn or loose components before each use. DO NOT use

until worn or damaged parts are replaced.

• Maintain regularly. Refer to

Preventive Maintenance

chapter.

• DO NOT use the bike if: (1) the bike is not working adequately or (3) the bike has

been dropped or damaged.

• DO NOT use the exercise bike outdoors.

• Read the instruction manual completely before using the bike.

• Ensure all users wear appropriate footwear on JLL®equipment.

• Set up and operate the bike on a level surface. DO NOT operate in small

restricted areas or on plush carpet.

• As far as possible provide the following clearances: 0.5 m at each side and 2 m at

the back. Be sure your exercise bike is clear of walls, equipment and other hard

surfaces.

• DO NOT modify the bike in any way. Any modifications will void the warranty.

• All the data displayed by the monitor is for reference purposes only.

FACILITY SAFETY PRECAUTIONS

Warning stickers indicate a potentially hazardous situation which, if not avoided, could

result in death or serious injury. Carefully read the following caution and warning labels

before using the unit.

WARNING STICKERS

It is strictly forbidden to touch any moving parts of the bike.

Keep small children and pets a safe distance from bike when in use.

WARNING

DIAGRAM

Handlebar

Monitor

Front Stabilizer

Flywheel

Right Pedal

Rubber Feet

Rear Stabilizer

Seat Post

Left Pedal

Transport Wheel

Saddle

Handlebar Post

Spring Loaded Knob

Resistance Dial

Plastic Casing

Assembly

To find the ideal location to set up this bike, ensure that:

• Area is well illuminated and well ventilated.

• Surface is level.

• There is enough space to access the unit and emergency dismount. If it is possible,

keep the following clearances: 0.5 m at each side and 2 m at the back.

• The bike is placed in an environment with a relative humidity range of 30-50%.

Please ensure the temperature is kept constant. Do not use in a moist or damp

environment as this may impact on the integrity and performance of the machine.

PREPARING SITE

CONTENT LISTING

2TOOLS PACK

See diagram (left) and content listing (below) for the exercise bike box contents. See

Customer Service

chapter for contact information if any parts are missing.

BOX CONTENTS

D10 Flat

Washer

Exercise Bike Base

Tools Pack2

Front and Rear

Stabilizers

Manual

Pedals x2 Handlebar Post

Spanner

Hex Allen Key

Saddle

Handlebars

M8*20 Bolts

M10 Knob

d8 Bolts

d8*16 Bolts

M8*16

IC200 PRO ASSEMBLY

The bike has been assembled and tested at the factory, so you shouldn’t have any

problems putting all the parts together. Components are designed to fit together, and

only basic tools are required for the assembly process. Inside the box you will find a Tools

Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page.

To assemble your JLL IC200 PRO please follow these easy steps:

STEP 1

Attach the front and rear stabilizers to the main

frame using 4 x M8*20 Screws (Part 9), 4 x spring

washers and 4 x flat washers.

STEP 2

Attach the right and left pedals to their

corresponding cranks, turn the right pedal clockwise

and the left anti-clockwise.

STEP 3

Attach the handlebars to the handlebar post by

feeding the wire through the post and securing

using 3 x M8*16 Screws, 3 x spring washers and 3 x

flat washers.

STEP 4

Loosen the adjustment knob on the front of the bike

and insert the handebar post into the frame also

feeding the wire through.

Then tighten the knob back up.

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