JLL JF150 Bedienungsanleitung

OWNER’S MANUAL

IMPORTANT !

Please read all instructions carefully before using this product.

Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject

to change without notice.

EXPLOADED DIAGRAM

PARTS LIST

NO.

DESCRIPTION

Q’TY

NO.

DESCRIPTION

Q’TY

Main frame

Foam grip

Front Stabilizer

Round end cap

Rear Stabilizer

Cross pan head screw

Rear End Cap

Handlebar Cover

Carriage bolt M8×L74

Handlebar

Arc WasherФ8.5x1.5xФ25xR33

Computer

Acorn nut M8

Square End Cap

Crank

Saddle support

9L/R

Pedal

1pr.

Knob

Front End Cap

U-shaped Slider

Sensor wire

Flat Washer D10

Tension Cable

Knob Nut

Extension Wire

Saddle

Inner hex bolt M8×16

Horizontal Saddle Post

Saddle bushing

Flat Washer D8

Cross pan head screw

Nylon Nut M8

Handlebar Post

Flat Washer

Arc Washer

Bushing

Tension controller

Bolt

Pulse wire

NOTE:

Most of the listed assembly hardware has been packaged separately, but some hardware items

have been preinstalled in the identified assembly parts. In these instances, simply remove and

reinstall the hardware as assembly is required.

Please reference the individual assembly steps and make note of all preinstalled hardware.

PREPARATION: Before assembling, make sure that you will have enough space

around the item; Use the present tooling for assembling; Before assembling please

check whether all needed parts are available.

It is strongly recommended this machine to be assembled by two or more people to

avoid possible injury.

ASSEMBLY INSTRUCTION

STEP 1

Attach the front stabilizer (2) and rear stabilizer (3) to the main frame (1)

with the carriage bolts (5), arc washers (6) and acorn nuts (7) as shown.

STEP 2

Attach the right and left pedals (9L/R) to the crank (8) respectively.

Important:

Both pedals are labeled, L FOR LEFT and R FOR RIGHT.

To tighten，turn the left pedal COUNTERCLOCKWISE and the right pedal

CLOCKWISE.

★Always keep the left and right pedal completely tightened when using the

bike. Failing to follow the instructions may cause damage to the thread of the

pedals.

STEP 3

Insert the saddle post (28) into the main frame (1) and fix with the knob (29)

at a proper height as shown.

Attach the horizontal saddle post (34) to the saddle post (28) with the flat

washer (31) and knob nut (32) and then attach the saddle (33) to the

horizontal saddle post (34) as shown.

★Always make sure the saddle has been tightly fastened on the horizontal

saddle post before your movement.

STEP 4

A: Connect the extension wire (13) with the sensor wire (11).

B: Put the cable of tension controller (19) into the spring hook of tension

cable (12) as picture A shows. Then pull the resistance cable of tension

controller (19) upward and force it into the gap of metal bracket of the

tension cable (12).

C: After making sure the wires are well connected, then fix the handlebar

post (17) to the post of main frame (1) with the inner hex bolts (14) and

arc washers (6).

STEP 5

A: Insert the pulse wires (20) through the hole on the handlebar post (17) and

pull them out from the top of the computer bracket.

B: Attach the handlebar (25) to the handlebar post (17) with bolt (39),

bushing (38), flat washer (37) and handlebar cover (24).

STEP 6

Connect the extension wire (13) and pulse wires (20) to the wires coming out

from the computer (26) respectively. Then attach the computer (26) onto the

bracket of handlebar post (17) tightly with the cross pan head screw (23) as

shown.

USING YOUR BIKE

Using your bike will provide you with several benefits. It will improve your physical fitness, tone your

muscles and in conjunction with a calorie controlled diet, help you lose weight.

WARM-UP PHASE

The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two

to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate

and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope,

and running in place.

STRETCHING

Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic

training session is very important. Muscles stretch more easily at these times because of their elevated

temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.

DO NOT BOUNCE.

Remember always to check with your physician before starting any exercise program.

EXERCISE PHASE

This is the stage where you put the effort in.

After regular use, the muscles in your legs will

become more flexible. Work at your own pace

and be sure to maintain a steady tempo

throughout. The rate of work should be

sufficient to raise your heartbeat into the target

zone shown on the graph below.

COOL-DOWN PHASE

The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of

each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the

heart.

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