Keiser M5 Bedienungsanleitung

USER MANUAL

BEFORE ASSEMBLING

Always follow the steps in this manual as you assemble your M5 Strider. Do not skip,

substitute or modify any steps or procedures of this assembly, as doing so could result in personal

injury and will void your warranty. We have put a number of precautions in this manual.

D1 D3

Pedal Mounts

Crank Arm

Transport Wheel

NOTE: Informs you about things we recommend you do or are aware of, before

performing the assembly. These notes are placed in the manual to aid you during a

certain procedure or to make you aware of any general mandatory actions or information.

WARNING: This symbol appearing throughout this manual means PAY ATTENTION! BE

ALERT! When you see this warning symbol, your safety is involved. It is being used to

call attention to POTENTIAL hazards that could result in personal injury or loss of life.

A - Handlebar Assembly (560809)

B - Handles (560810)

C - Loose Parts Pack #1

1. 8 Socket Button Head Cap Screws (M8X12) (9515)

2. 2 Hex Head Cap Screws (M8x80) (9518)

3. 18 Small 5/16 Washers (9369)

4. 2 Large 5/16 Washers (9344)

D - Loose Parts Pack #2

1. 8 Black Rubber Caps (565058)

2. 8 Hex Head Cap Screws (M8x10) (9514)

3. 2 Socket Head Cap Screws (M8x12) (9513)

4. 2 Hex Head Cap Screws (M8x16) (9511)

E - Loose Parts Pack #3

1. 2 Aluminum Caps Preassembled with O-Rings (565005)

F - Hanger Pedal Mounts (560906)

G - Top Frame (560808)

H - Main Frame (560807)

PARTS INVENTORY

NOTE: The substitution or modication of any part or component, other than what is

approved by Keiser, will void your warranty.

TOOLS YOU WILL NEED

You will need the following tools for assembly Torque wrench (Minimum 13 Nm / 10 ft-lb)

One ratchet with 13mm socket 6mm Allen wrench

One 13mm wrench Scissors or other safe cutting tool

#2 Phillips screwdriver Paste or spray wax (post assembly cleaning)

LPS Heavy Duty Rust Inhibitor w/straw Clean cloth

5mm Allen Wrench

1 - Moving Handlebars 7 - Storage Tray

2 - Stationary Handlebars 8 - Flywheel

3 - Computer 9 - Footpad

4 - Resistance Shifter 10 - Transport Wheels

5 - Height Adjustment Handle 11 - Base

6 - Water Bottle Holder

UNPACKING THE M5 STRIDER

Step 1: Elevate the packed M5 so that the cardboard stapled to the underneath of the box is

accessible. Pry the cardboard aps down and away from the plywood base. A standard

screwdriver may be used to pry the staples out of the cardboard and plywood. Discard the

cardboard box after removal.

Step 2: With the ratchet, 13mm socket and 13mm wrench, remove the screws securing the Top

Frame and Hanger-Pedal Mounts. The Top Frame securing screw must be accessed from the

underside of the plywood (Fig. 1). Raising the base will allow easier access to these screws.

Discard the removed screws.

Step 3: Cut all accessible straps and ties, being careful not to damage any parts (Fig. 2). Then remove

the loose parts and set aside. When cutting the ties securing the Handlebar be careful to not cut the

Computer Wire in the Top Frame.

Step 4: Remove the nut and bolt that hold the Pedal Mount stable (Fig. 3). Discard the removed

hardware.

Step 5: Carefully remove the M5 Strider from the packaging. Lay out all of the components and check

to assure all parts are present and undamaged. If parts are missing or damaged contact your local

dealer, distributor or Keiser Service Department. After unpacking and verifying parts, you are ready

to start your assembly. You need an area that is free of dirt, dust or other foreign material that could

impair the assembly of your M5 Strider.

M5 STRIDER ASSEMBLY

ASSEMBLING THE TOP

FRAME TO THE MAIN FRAME

Step 1: Rest the Top Frame (G) on the Main Frame

(H) as shown (Fig. 4). An additional person may be

needed to stabilize the Top Frame during Steps 2

through 5.

Step 2: Connect the Computer Cable from the Top

Frame to the Wire Coupler of the Main Frame (Fig. 5).

Step 3: Rotate the Shifter Lever downwards.

Insert the Shifter Cable from the Main Frame into

the Cable Link from the Top Frame. Rotate the

Shifter Cable from the Main Frame into the groove

of the Link and pull the Barrel all the way into the

recess of the Link (Fig. 6, next page). Look into the

hole in the side of the Link, the Barrel end of the

Shifter Cable should be visible.

Step 4: Pull the Shifter Cable Housing below the

Bracket of the Top Frame. Insert the Metal Sleeve of

the Cable Housing into the Bracket (Fig. 7, next page).

Step 5: Insert the Top Frame into the Main Frame but

do not secure. Be careful not to pinch either Cable.

1 2 3

ATTACHING THE COMPUTER

Step 1: Remove the Computer from its packaging on the Top Frame, be careful not to damage the

Computer or it’s wiring. With the #2 Phillips screwdriver remove the Computer Mounting Screw from

the Handlebar Tube (located at the top of the Top Frame). Set this screw aside for later use.

Step 2: Coil the Computer Cable into the Computer Mount Cavity (Fig. 8). Slide the Computer up into

the two tabs (Fig. 9). Insert and secure the screw removed in Step 1 using the #2 Phillips screwdriver.

Step 3: Follow this step to check your Shifter and Computer Cable Connections. Begin with the Shifter

Lever in the down position. While holding the free end of both Pedal Mounts, rotate the Cranks one

full turn or until the Computer turns on. The display will show “ODO” for 10 seconds, then cycle the

Shifter forward and backward from “GEAR 1” through “GEAR 24” (Fig. 10, next page). If gears are

displayed with no problems, the Computer is working properly. If Gears are not found check the Shifter

and Computer Cable Connections.

Step 4: Obtain the ratchet with 13mm socket, eight Hex Head Cap Screws (D2) and eight Small

Washers (C4). Secure the Top Frame to the Main Frame (Fig. 11, next page). Torque the screws to 23 Nm (17

ft-lbs), then insert the Rubber Caps (D1) into the holes of the Main Frame (Fig. 12, next page).

10 12

14 15 16

FINAL ASSEMBLY

Step 1: Obtain the Handlebar Assembly (A). Tilt the Handlebar Assembly slightly to place

the two Socket Head Cap Screws (D3) into the mounting holes. Once each screw has been

started, place the palm of one hand on the center of the Handlebar Assembly pressing rmly and

evenly onto the Handlebar Post (Fig. 13). Use the 6mm Allen wrench to evenly tighten the screws.

Step 2: Obtain the Handles (B) and Hanger-Pedal Mounts (F). The Handles and Hanger-Pedal Mounts

are stamped either L or R (Fig. 14 & 15). Lay them on a at horizontal surface. Orient the Hanger-

Pedal Mounts so that the L or R stamps face the L or R stamps inside the bracket of the Han-

dles (Fig. 16). If the Handles and Hanger-Pedal Mounts are assembled correctly, the L and R should

not be visible. Assemble handlebar to hanger pedal mount using 8 of PN 9515 with the 5mm Allen

wrench, tighten 4 screws evenly. After all screws are tight, retighten screws to ensure they did not

loosen. Follow the instructions in the supplied User Manual to assemble the remaining components.

Step 3: Using the ratchet with 13mm socket and 13mm wrench, one Hex Head Cap Screw (D4)

and one Large Washer (C5), secure the Handle/Hanger Assembly to the Top Frame. Place the

Assembly on the Top Frame with the heads of the screws (installed in Step 2) pointing towards the

user of the machine, and torque the screw to 23 Nm (17 ft-lbs). Insert the Aluminum Cap (E) into the

Handle (Fig. 17, next page), being careful not to damage the attached O-Ring. Repeat for the other

Handle/Hanger Assembly.

Step 4: Use the ratchet with 13mm socket and 13mm wrench, one Hex Head Cap Screw (C2),

two Small Washers (C4) and one Elastic Lock Nut (C3) to secure one Hanger to one Pedal Mount (Fig.

18, next page). Place one washer under the screw head and one before the nut. Torque the screw to

23 Nm (17 ft-lbs). Repeat for the other side.

17 18

THE M5 STRIDER SHOULD NOW BE FULLY ASSEMBLED, BUT ADDITIONAL STEPS

ARE REQUIRED (APPLICATION OF LPS AND OPERATION CHECKLIST) BEFORE USING.

WARNING: Perform the operations below before using to make sure the equipment

is fully operational. Failing to test the equipment prior to normal use will void your

warranty and could result in serious injury.

CHECKING FOR PROPER OPERATION

PRE-RIDE CHECKLIST

Please inspect the Strider carefully and thoroughly before using.

� All Parts Correctly Installed

� Top to Main Frame Bolts Torqued to 23 Nm (17 ft-lbs)

� Handle to Hanger-Pedal Mount Bolts Torqued to 23 Nm (17 ft-lbs)

� Handle to Top Frame Bolts Torqued to 23 Nm (17 ft-lbs)

� Hanger-Pedal Mount to Pedal Mount Bolts Torqued to 23 Nm (17 ft-lbs)

� Apply LPS to Inside and Outside Hanger-Pedal Mount Bearings and Bolts (Fig. 19)

� Apply LPS to each side of both Transport Wheel (J) Bearings (Fig. 20)

� Apply LPS to Right Rear Bracket Bearing at the base of the Crank Arm (I) (Fig. 21)

� Handlebar Adjustment Operates Properly

� Unit Has Been Polished With Paste or Spray Wax and a Clean Cloth

� Computer Installed, Calibrated and In Working Order

19 20 21

OPERATION TEST

Your Strider should now be ready to test its operation.

1. Adjust the Handlebar for proper height and comfort.

2. Move the Shifter downward for the least resistance, then move the Pedal

nearest to you to the lowest position.

3. Step onto the Pedals, lowest Pedal rst and begin pedaling.

4. The Computer should turn on and display “ODO” and total distance ridden

across the bottom. After approximately 10 seconds “ODO” will change to

“GEAR” and “TRIP”.

5. Now move the Shifter up and note the gear changing on the Computer and the

resistance increasing.

6. Operate at various speeds and resistances to check for noise and vibration.

7. Slowly move the Shifter to full forward position to check that the emergency brake

stops the Flywheel from turning and the display ashes “88:88”.

8. The test is complete, please enjoy your workout.

NOTE: Since we are always striving to improve our products;

our products are subject to change without notice.

The Keiser M5 Strider is a revolutionary new way to exercise, with a focus on Power

Output. The understanding of the M5 resistance system can best be described in the

explanation of eddy current resistance and the formula for Power: (Power = Force x Velocity).

An eddy current is an electrical current in a conducting material that results from

induction by a moving or varying magnetic eld. On the M5, this is generated by the

wheel passing through two opposing magnets. The ywheel (a conductor) passes through

the magnetic eld generated by the two powerful magnets. By varying how much of the

magnetic eld comes into contact with the ywheel, the amount of resistance will increase

or decrease for the user. This resistance system also allows the participant a smoother,

quieter, and more predictable workout.

M5 RESISTANCE OVERVIEW

 

Rotating Magnet Housing

Cutaway Revealing Magnet

Flywheel

The more of the ywheel that comes in

contact with the magnetic eld (the higher

the energy that is being generated with

each turn) the more difcult it becomes

to operate.

Power (amount of work being done in a given amount of time by the participant) = Force (the amount

of resistance) x Velocity (the Cadence the user is striding). This is the same formula that occurs

naturally. By moving faster the difcultly increases as the resistance increases. The same

applies to the M5, at a set Gear the resistance can be increased or decreased by adjusting

the participants speed.

In this way the M5 is very similar to natural movement. The higher the Gear, the higher the

Cadence the more Power produced.

Another major factor that plays a role in resistance is speed. The faster the ywheel turns,

the more energy is generated, and thus the more resistance is created.

If the ywheel is in less contact with the

magnetic eld, it is easier to operate.

M5 COMPUTER OVERVIEW

The M5 computer is a powerful teaching and programming tool. The computer can assist both the

instructor and participant by providing immediate feedback as well as tracking on-going improvement.

By experiencing objective Cadence, Power Output, Gears and Heart Rate, the participant benets from

a better overall and more effective workout. The computer can also be used as a motivating tool to

engage participants in their workouts. The more participants understand the components of a proper

workout, the further they can ne tune their performance. The goal is to work more effectively and

efciently, and achieve better results.

LINE 1 BACKLIGHT SENSOR

While the M Series Computer is

awake, the Backlight Sensor

automatically detects ambient

light levels in the room and turns on

the backlit display when needed.

LINE 2 RPM (CADENCE)

The RPM displays the rider’s

Revolutions Per Minute on one crank

arm. RPM is also known in the cardio

world as Cadence and is roughly the

speed at which the participant is

striding. At above 140 RPM the

computer will not read and the word

“STOP” will appear to indicate that the

participant is striding faster than he or

she needs to be.

LINE 3 POWER

The Power Output is displayed in

Watts (currently generating) and

Kilocalories (total value for the

workout). The computer toggles back

and forth between Watts (displayed for

eight seconds) and Kilocalories

(displayed for two seconds)

LINE 5 ELAPSED TIME

The number shown reports the total time spent cycling and will reset to zero after 60 sec-

onds of inactivity or if computer is reset using the gear shifter.

LINE 6 GEAR

Gears from 1 – 24 are displayed on the bottom left hand of the screen.

LINE 7 ODOMETER/TRIP DISTANCE

For the rst eight seconds when the computer is rst activated, the Odometer will display

the total distance the cycle has been ridden. This feature is for service and maintenance

LINE 4 HEART RATE

If there is no Heart Rate signal, a steady heart symbol and a zero will be displayed. If a

participant is wearing a Heart Rate strap, once the computer locks onto the signal, the

heart symbol will blink and display the heart rate. Please note that the Heart Rate strap

must be Polar™ compatible and coded.

WARNING: Heart rate monitoring systems may be inaccurate. Over exercise

may result in serious injury or death. If you feel faint stop exercising immediately.

throughout the ride. Rated accuracy for Power is +5W for Power below 50W, and +10% for

Power above 50W.

purposes only. After eight seconds, the Odometer will display Trip Distance.

AVERAGE CALCULATIONS

To view averages: RPM (Cadence), Power, and Heart Rate at any point in the workout,

stop pedaling for three seconds. This will ash your averages until you start moving again

or until the computer goes to sleep after 60 seconds.

RESETTING RIDE AVERAGES, ELAPSED TIME AND DISTANCE

To reset your averages during the workout, stop pedaling for three seconds and the

averages will start to ash, while they are ashing move the gear shifter from bottom to top

two times quickly. This will reset your workout information back to zero.

COMPUTER BATTERY REPLACEMENT

To test the computer batteries rotate the crank arm until the computer “wakes up”. If the

battery is low, a “LO-BA” will display in the Odometer (ODO) display at the bottom of the

computer. To replace the batteries unscrew the back of the computer housing and remove

old AA batteries and replace with a set of two new AA batteries. If you have multiple

machines, we suggest all computer batteries be changed at the same time.

WARNING: Do not burn batteries. Do not place batteries in waste bins. Batteries must

be disposed of by a Licensed Waste Collector. Battery leakage is extremely caustic and

contact with bare skin should be avoided. In the event that battery leakage comes in

contact with your skin, ush the area for 15 minutes with copious amounts of water and

seek medical attention. Gloves, overalls, safety shoes and eye protectors must be used

when handling leaking batteries. Follow manufacturer’s recommendations when handling

and maintaining batteries.

M SERIES CALIBRATION PROCEDURE

The Keiser M3 and M5 computer calibration procedure has changed with the addition of the

backlit display. The M3 and M5 are calibrated with a tool at the factory and there is no need to

calibrate, unless a component associated with the resistance mechanism or computer require

service. For more information visit: www.keiser.com/service, or contact the Keiser service

department at 1-800-888-7009 | 559-256-8000 | service@keiser.com.

LIFT TO REVEAL

BATTERY AREA

UNSCREW

HERE

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