Life Span X-17 Bedienungsanleitung

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

X-17 CROSS TRAINER

OWNER’S MANUAL

X-17

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. CARE INSTRUCTIONS 4

3. EXPLODED DIAGRAM 5

4. PARTS LIST 6

5. ASSEMBLY INSTRUCTIONS 7

6. EXERCISE MONITOR OPERATION 13

7. WARRANTY 15

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1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from

using the equipment properly. Your doctor’s advice is essential if you are taking medication that

affects your heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If

you do experience any of these symptoms, you should consult your doctor before continuing with

your exercise program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 2 meters of free space around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use

the equipment until the problem has been rectified.

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g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get

caught in the equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for reference.

k. The equipment is not suitable for therapeutic use.

2. CARE INSTRUCTIONS

a. Lubricate moving joints with grease after periods of usage

b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects

c. The machine can be kept clean by wiping it down using dry cloth

Battery Usage

a. Batteries are to be installed or replaced by adult only

b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new

batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries

c. Remove batteries when product is not in use

d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s

recommendation

e. Do not attempt to recharge non-rechargeable batteries

f. Batteries are to be inserted with correct polarity

g. The supply terminals are not to be short-circuited

h. Do not dispose of batteries in fire, batteries may explode or leak

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3. EXPLODED DIAGRAM

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4. PARTS LIST

No.

Description

QTY.

Computer

Bolt M5*10

Bushing Φ31.8*Φ19.2*75.5

Axes cap 2 Φ32*3*Φ28*21*Φ19.4

Washer d8*Φ32*2

Bolt M8*16*S14

Ball cap S13

Bolt M8*43*20*H3

Arc-washer d8*Φ20*2*R16

Nut M8*H16*S13

11L/R

L/R handlebar

End cap Φ32*46*Φ50

Foam Φ30*5*480

14L/R

L/R handlebar post

Bolt M8*20*S6

Nut M8*H7.5*S13

Washer d8*Φ16*1.5

Axes cap 1 Φ32*3*Φ28*16*Φ14.3

Bolt M8*75*13*S14

Bolt M8*45*20*S14

21L/R

Pedal

Short-bushing Φ32*Φ19.2*30

23L/R

L/R pedal post

Washer d10*Φ32*2

Nut M10*1.25*H9.5*S17

Ball cap S16

End cap Ф60

Rear bottom tube

Bolt M8*73*20*H5

Washer d8*Φ20*2*R30

No.

Description

QTY.

Main frame

End cap Ф60*Ф78*62

Front bottom tube

Sensor cable

Trunk wire

Bolt M8*38*15*S6

Mid-handlebar

Hand pulse wire

Bolt M5

Arc-washer d5*Φ20* R30*1.5

Handlebar post join

Lower-tension cable

8-tension control ，Φ1.5*670

Washer d6*Φ12*1

Foam Φ20*7*1000

Hand pulse grip Ф22

Bolt ST4*19

Washer d8

Bushing Φ14*Φ8.3*59

Washer d19*Φ25*0.3

wrench S17-19 （S17）

Wrench S13-14-15

Wrench S6

Wrench S13-14

X-17

5. ASSEMBLY INSTRUCTIONS

STEP 1:

Lock the front bottom tube (33) and rear bottom tube (28) to the main frame (31) with bolt (29), washer

(30) and nut (10).

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STEP 2:

a. connect trunk cable (35) and sensor cable (34) together;

b. Attached 8-tension control (43) to lower-tension cable (42)

c. Lock handlebar post (41) to main frame (31) with bolt (15) and washer (30).

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STEP 3:

a. Attach the L/R handlebar post (14L/R) to the handlebar post join (41) using the bolt (6) washer (48)

and (5) and ball cap (7);

b. Attach pedal post (23L/R) to main frame (31) with nut (25), washer (24) and ball cap(26);

c. Attach L/R handlebar post (14L/R) to pedal post (23L/R) with bolt (19), washer (17), nut (16) and ball

cap (7).

X-17

STEP 4:

Attach pedal (21L/R) to pedal post (23L/R) with bolt (20), washer (17) and nut (16).

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