NordicTrack NTEX23012.1 Bedienungsanleitung
!"#$%&'()*+"#',"-%&'
.)/0"#'1#%*"2
USER%S MANUAL
www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEX23012.1
Serial No.
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
%+89"'18#'#"1"#"/-":
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
;#'-%&&'<=>??=@;=AB=CD@
.<=>??=>EF=GGH>2
I8/:JC#$:'E'%:*:JE'7:*:'I@
!%4:'>'%:*:JH'7:*:'I@
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
@5$6'0#%K$/L'658K6'45"'&8-%4$8/.62'81'45"'K%#/$/L'0"-%&.62:'
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. (84"M'@5"'
0"-%&.62'*%N'/84'+"'658K/'%4'%-4)%&'6$O":
(;P,DQ@PRQS'$6'%'#"L$64"#"0'4#%0"*%#T'81'DQ;('DUV'D/-:
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible,
or removed.
3RP(D(W',BQRX'UXRQBIB(@ :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F
DIU;P@R(@'UPBQRY@D;(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':G
ABC;PB'Z;Y'ABWD(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':E
URP@'D,B(@DCDQR@D;('Q[RP@:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':\
R!!BIAXZ :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':>
[;3'@;'Y!B'@[B'B]BPQD!B'ADSB:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<^
CQQ'D(C;PIR@D;( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':FH
IRD(@B(R(QB'R(,'@P;YAXB![;;@D(W':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F^
B]BPQD!B'WYD,BXD(B!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F\
URP@'XD!@:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':G?
B]UX;,B,',PR3D(W:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':G<
;P,BPD(W'PBUXRQBIB(@'URP@! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' A%-T'Q89"#
XDID@B,'3RPPR(@Z:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' A%-T'Q89"#
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. The heart rate monitor is not a medical
device. Various factors, including the user%s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
5
all
STANDARD SERVICE PLANS
6
["%#4'P%4"'I8/$48#
!"%4
!"%4'S/8+
X"9"&$/L'S/8+
35""&
U"0%&_!4#%7
Q8/68&"
[%/0&"+%#
!"%4'U864'S/8+
BEFORE YOU BEGIN
@5%/T'N8)'18#'6"&"-4$/L'45"'#"98&)4$8/%#N'
(;P,DQ@PRQS`'W]'F:^'"a"#-$6"'+$T":'QN-&$/L'$6'%/'
"11"-4$9"'"a"#-$6"'18#'$/-#"%6$/L'-%#0$89%6-)&%#'1$4/"66V'
+)$&0$/L'"/0)#%/-"V'%/0'48/$/L'45"'+80N:'@5"'W]'F:^'
"a"#-$6"'+$T"'7#89$0"6'%/'$*7#"66$9"'6"&"-4$8/'81'1"%=
4)#"6'0"6$L/"0'48'*%T"'N8)#'K8#T8)46'%4'58*"'*8#"'
"11"-4$9"'%/0'"/b8N%+&":
For your benefit, read this manual carefully before
you use the exercise bike.'D1'N8)'5%9"'c)"64$8/6'%14"#'
#"%0$/L'45$6'*%/)%&V'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'
*%/)%&:'@8'5"&7')6'%66$64'N8)V'/84"'45"'7#80)-4'*80"&'
/)*+"#'%/0'6"#$%&'/)*+"#'+"18#"'-8/4%-4$/L')6:'@5"'
*80"&'/)*+"#'%/0'45"'&8-%4$8/'81'45"'6"#$%&'/)*+"#'
0"-%&'%#"'658K/'8/'45"'1#8/4'-89"#'81'45$6'*%/)%&:'
A"18#"'#"%0$/L'1)#45"#V'7&"%6"'1%*$&$%#$O"'N8)#6"&1'K$45'
45"'7%#46'45%4'%#"'&%+"&"0'$/'45"'0#%K$/L'+"&8K:
X"/L45M'G'14:'^'$/:'.<?H'-*2
3$045M' <'14:'<<'$/:'.^>'-*2
7
IH'a'<E**
!-#"K'.HG2JH
I<?'a'd^**'
!-#"K'.^G2JH
I>'!7&$4'
3%65"#'.EH2J>
IH'a'FF**
!-#"K'.G<2JH
IE'a'F?**'
!-#"K'.<>2JH
IE'!7&$4'
3%65"#'.\H2JH
I>'a'<E**
!-#"K'.E^2J>
PART IDENTIFICATION CHART
Y6"'45"'0#%K$/L6'+"&8K'48'$0"/4$1N'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&N:'@5"'/)*+"#'$/'7%#"/45"6"6'+"&8K'"%-5'
0#%K$/L'$6'45"'T"N'/)*+"#'81'45"'7%#4V'1#8*'45"'URP@'XD!@'/"%#'45"'"/0'81'45$6'*%/)%&:'@5"'/)*+"#'18&&8K$/L'45"'
T"N'/)*+"#'$6'45"'c)%/4$4N'/""0"0'18#'%66"*+&N:'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
8
e' @8'K%4-5'%/'%66"*+&N'
9$0"8V'L8'48'
5447M__7#80)-49$0"8:-8_
%66"*+&N_/8#0$-4#%-T'8#'
)6"'N8)#'*8+$&"'758/"'
8#'6*%#4758/"'48'#"%0'
45"'fP'-80"'%4'45"'#$L54:'
e' R66"*+&N'#"c)$#"6'4K8'
7"#68/6:
e' U&%-"'%&&'7%#46'$/'%'-&"%#"0'%#"%'%/0'#"*89"'45"'
7%-T$/L'*%4"#$%&6:',8'/84'0$6786"'81'45"'7%-T$/L'
*%4"#$%&6')/4$&'N8)''/$65'%&&'%66"*+&N'64"76:
e' X"14'7%#46'%#"'*%#T"0'gXh'8#'gX"14h'%/0'#$L54'7%#46'
%#"'*%#T"0'gPh'8#'gP$L54:h
e' @8'$0"/4$1N'6*%&&'7%#46V'6""'7%L"'\:
e' D/'%00$4$8/'48'45"'$/-&)0"0'488&.62V'%66"*+&N'
#"c)$#"6'45"'18&&8K$/L'488&6M
8/"'U5$&&$76'6-#"K0#$9"#'
8/"'%0b)64%+&"'K#"/-5'
R66"*+&N'*%N'+"'"%6$"#'$1'N8)'5%9"'%'6"4'81'
K#"/-5"6:'@8'%98$0'0%*%L$/L'7%#46V'08'/84')6"'
78K"#'488&6:
ASSEMBLY
<:' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
' e' '%-4$9%4"6'N8)#'K%##%/4N
' e' '6%9"6'N8)'4$*"'$1'N8)'"9"#'/""0'48'-8/4%-4'
Q)648*"#'Q%#"
' e' '%&&8K6')6'48'/84$1N'N8)'81')7L#%0"6'%/0'811"#6
''(84"M'D1'N8)'08'/84'5%9"'D/4"#/"4'%--"66V'-%&&'
Q)648*"#'Q%#"'.6""'45"'1#8/4'-89"#'81'45$6'
*%/)%&2'%/0'#"L$64"#'N8)#'7#80)-4:
<
9
F:' !"4'%'64)#0N'7$"-"'81'7%-T$/L'*%4"#$%&')/0"#'45"'
#"%#'81'45"'C#%*"'.<2:'Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
D0"/4$1N'45"'P"%#'!4%+$&$O"#'.G2:'(84"M'@5"'P"%#'
!4%+$&$O"#'08"6'/84'5%9"'K5""&6i'45"'C#8/4'
!4%+$&$O"#'./84'658K/2'08"6'5%9"'K5""&6:'
' ;#$"/4'45"'P"%#'!4%+$&$O"#'.G2'68'45%4'45"'K"&0"0'
4)+"6'%#"'1%-$/L'%K%N'1#8*'45"'C#%*"'.<2:
' R44%-5'45"'P"%#'!4%+$&$O"#'.G2'48'45"'C#%*"'.<2'
K$45'4K8'I<?'a'd^**'!-#"K6'.^G2:
' P"*89"'45"'7%-T$/L'*%4"#$%&:
F
G
^G 3"&0"0'
@)+"6
<
G:' !"4'%'64)#0N'7$"-"'81'7%-T$/L'*%4"#$%&')/0"#'45"'
1#8/4'81'45"'C#%*"'.<2:'Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
;#$"/4'45"'C#8/4'!4%+$&$O"#'.F2'68'45%4'45"'K5""&6'
%#"'1%-$/L'%K%N'1#8*'45"'C#%*"'.<2:'
' R44%-5'45"'C#8/4'!4%+$&$O"#'.F2'48'45"'C#%*"'.<2'
K$45'4K8'I<?'a'd^**'!-#"K6'.^G2:
' P"*89"'45"'7%-T$/L'*%4"#$%&:
G35""&
F^G
<
10
H
H:' X886"/'45"'!"%4'U864'S/8+'.F\2'$/'45"'C#%*"'.<2'
%'1"K'4)#/6:'
' ;#$"/4'45"'!"%4'U864'.E2'%6'658K/:'@5"/V'$/6"#4'
45"'!"%4'U864'$/48'45"'C#%*"'.<2:'
' !&$0"'45"'!"%4'U864'.E2')7K%#0'8#'08K/K%#0'48'
45"'0"6$#"0'786$4$8/V'%/0'4$L54"/'45"'!"%4'U864'
S/8+'.F\2'$/48'%/'%0b)64*"/4'58&"'$/'45"'!"%4'
U864:'
'Move the Seat Post (6) upward or downward
slightly to make sure that the Seat Post Knob
(27) is engaged in one of the adjustment
holes in the Seat Post.
E
R0b)64*"/4'
[8&"6
<F\
^
^:' ;#$"/4'45"'!"%4'.FG2'%/0'45"'!"%4'Q%##$%L"'.FH2'
%6'658K/:'
' R44%-5'45"'!"%4'.FG2'48'45"'!"%4'Q%##$%L"'.FH2'
K$45'18)#'I>'a'<E**'!-#"K6'.E^2'%/0'18)#'I>'
!7&$4'3%65"#6'.EH2:
FG
FH
EH
E^
Dieses Handbuch passt für folgende Modelle
1
Inhaltsverzeichnis
Andere NordicTrack Heimtrainer Handbücher
NordicTrack
NordicTrack Ex 3.2 Bike Bedienungsanleitung
NordicTrack
NordicTrack Commercial VR21 Bedienungsanleitung
NordicTrack
NordicTrack Gx 3.0 Gw Bike Bedienungsanleitung
NordicTrack
NordicTrack NTC69020 Bedienungsanleitung
NordicTrack
NordicTrack RW 900 Bedienungsanleitung
NordicTrack
NordicTrack GX2.0 Bedienungsanleitung
NordicTrack
NordicTrack NTEX78214.0 Bedienungsanleitung
NordicTrack
NordicTrack Gx 3.1 Bike Bedienungsanleitung
NordicTrack
NordicTrack C3 Si Bike Bedienungsanleitung
NordicTrack
NordicTrack Gx 3.1 Bike Referenzhandbuch
NordicTrack
NordicTrack EXERCISE CYCLE 30507.0 Bedienungsanleitung
NordicTrack
NordicTrack Commercial S22i Studio Cycle Bedienungsanleitung
NordicTrack
NordicTrack GX 5.4 NTIVEX76014.0 Bedienungsanleitung
NordicTrack
NordicTrack GX 4.6 Bedienungsanleitung
NordicTrack
NordicTrack Gxr 4.2 Bike Bedienungsanleitung
NordicTrack
NordicTrack Commercial S22i Studio Cycle Bedienungsanleitung
NordicTrack
NordicTrack Gx5.1 Bike Einrichtungshandbuch
NordicTrack
NordicTrack GRAND TOUR PRO Bedienungsanleitung
NordicTrack
NordicTrack Gx 3.0 Gw Bike Handbuch
NordicTrack
NordicTrack S10i Bedienungsanleitung
Beliebte Heimtrainer Handbücher anderer Marken
Stamina
Stamina 1310 Bedienungsanleitung
American Fitness
American Fitness SPR-BK1072A Bedienungsanleitung
Cateye
Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung
BH FITNESS
BH FITNESS H9158H Bedienerhandbuch
Body Sculpture
Body Sculpture BC-7220G Bedienungsanleitung
Cateye
Cateye EC-2300 Bedienungsanleitung
