NordicTrack C4000 NETL19807.1 Bedienungsanleitung

USER'S MANUAL

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. NETL19807.1

Serial No.

Write the serial number in the space

above for reference.

QUEST ONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

dresses listed below:

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: [email protected]

Write:

CON Health & Fitness, Ltd.

Unit 4

Revie Road ndustrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................5

ASSEMBLY ...............................................................................6

HOWTOUSETHECHESTPULSESENSOR ...................................................10

OPERATIONANDADJUSTMENT ............................................................11

HOWTOFOLDANDMOVETHETREADMILL ..................................................24

TROUBLESHOOTING ......................................................................26

EXERCISEGUIDELINES ...................................................................29

PARTLIST ...............................................................................30

ORDERINGREPLACEMENTPARTS ..................................................BackCover

RECYCLINGINFORMATION .........................................................BackCover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

The decals shown here have been applied in

the locations shown. f a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a free

replacement decal. Apply the decal in the lo-

cation shown. Note: The decals may not be

shown at actual size.

WARN NG DECAL PLACEMENT

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. t is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and

2 ft. (0.6 m) on each side. Do not place the

treadmill on a surface that blocks any air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

11), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse, an

ASTA approved BS1362 type should be fitted

to the fuse carrier. A 13 amp fuse should be

used.

12. f an extension cord is needed, use only a 3-

conductor, 14-gauge (1mm2) cord that is no

longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOT NG on page 26 if the tread-

mill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 13).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

WARN NG: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. CON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

MPORTANT PRECAUT ONS

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADM LL on page 24.) You

must be able to safely lift 45 lbs. (20 kg) to

raise, lower, or move the treadmill.

21. Do not change the incline of the treadmill by

placing objects under the treadmill.

22. When folding or moving the treadmill, make

sure that the frame is held securely in the

storage position.

23. nspect and properly tighten all parts of the

treadmill regularly.

24. Never insert or drop any object into any

opening on the treadmill.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

26. The treadmill is intended for in-home use

only. Do not use the treadmill in a commer-

cial, rental, or institutional setting.

SAVE THESE NSTRUCT ONS

Thank you for selecting the revolutionary NordicTrack®

C4000 treadmill. The C4000 treadmill offers an impres-

sive selection of features designed to make your work-

outs at home more enjoyable and effective. And when

youʼre not exercising, the unique C4000 treadmill can

be folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEG N

Handrail

Fan

Book Holder

ey/Clip

Walking Belt

Foot Rail

Rear Roller

Adjustment Bolts

Accessory Tray

Pulse Sensor

Reset/Off

Circuit Breaker

Platform Cushion

Console

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to

the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: f a part is not in the parts bag, check to see if it is preattached to

one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Extra hardware may be included.

Upright Bolt (72)–4

3/4" Screw (4)–4

Upright Star Washer

(90)–10

Handrail Bolt (64)–6

1. Make sure that the power cord is unplugged.

With the help of a second person, lift the front of

the treadmill and insert the crossbar on the Base

(83) into the cutout in the cardboard stand as

shown at the right. Have the second person

securely hold the cardboard stand and the

treadmill until assembly step 2 is completed

to prevent the treadmill from falling or mov-

ing forward or backward.

Cardboard

Stand

2. Identify the Left Upright (73) and the Right

Upright (74). See the inset drawing. Tie the wire

tie in the Right Upright securely around the end

of the Upright Wire (75). With the help of a sec-

ond person, hold the Right Upright near the

Right Base Cover (77). Then, pull the other end of

the wire tie up through the bottom of the Right

Upright until the Upright Wire is routed com-

pletely through the Right Upright.

Gently pull up on the Upright Wire Harness (75)

as you set the Right Upright (74) on the Base

(83) inside the Right Base Cover (77). Be care-

ful not to pinch the Upright Wire Harness.

Attach the Right Upright (74) to the Base (83)

with two Upright Bolts (72) and two Star

Washers (90). Note: It may be necessary to tip

the top of the Right Upright forward slightly as

you thread the Upright Bolts into the Right

Upright. Do not tighten the Bolts yet.

Attach the Left Upright (73) to the Base (83)

in the same way. Note: There are no wires on

the left side.

With the help of a second person, lower the

treadmill off the cardboard stand.

3. Identify the Right Upright Sleeve (96) and the

Left Upright Sleeve (95). Slide the Right Upright

Sleeve onto the Right Upright (74) and the Left

Upright Sleeve onto the Left Upright (73). 95

“Right”

“Left”

Wire

Tie

Wire

Tie

4. With the help of a second person, hold the con-

sole assembly near the Uprights (73, 74).

Connect the Upright Wire Harness (75) to the

Console Wire Harness (71). See the inset draw-

ing. The connectors should slide together

easily and snap into place. If they do not, turn

one connector and try again. F THE CONNEC-

TORS ARE NOT CONNECTED PROPERLY,

THE CONSOLE MAY BE DAMAGED WHEN

THE POWER S TURNED ON.

Remove the wire tie from the Upright Wire (75).

Console

Assembly

Wire

Tie 74

5. Insert the brackets on the Handrails (99) into the

Right Upright (74) and the Left Upright (73).

Make sure that no wires are pinched.

6. Finger tighten three Handrail Bolts (64) with

three Upright Star Washers (90) into the Right

Upright (74). Next, finger tighten three Handrail

Bolts with three Upright Star Washers (not

shown) into the Left Upright (73). Then, firmly

tighten all six Handrail Bolts.

9. Make sure that all parts are properly tightened before you use the treadmill. eep the included hex key

in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet

from damage, place a mat under the treadmill.

8. Slide the Right Upright Sleeve (96) against the

console assembly. Attach the Right Upright

Sleeve with two 3/4" Screws (4).

Attach the Left Upright Sleeve (not shown) to

the Left Upright (73) in the same way.

7. With the help of a second person, raise the front

of the treadmill and insert the crossbar on the

Base (83) into the cutout in the cardboard stand

as shown. Have the second person hold the

treadmill to prevent it from moving forward

or backward.

Firmly tighten the four Upright Bolts (72). With

the help of a second person, lower the treadmill

off the cardboard stand.

Cardboard

Stand

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:

the chest strap and the sensor unit (see the drawing

below). Insert the tab on one end of the chest strap into

the hole in one end of the sensor unit, as shown in the

inset drawing. Press the end of the sensor unit under

the buckle on the chest strap. The tab should be flush

with the front of the sensor unit.

Next, wrap the chest

pulse sensor around

your chest and attach

the other end of the

chest strap to the

sensor unit. Adjust

the length of the

chest strap, if neces-

sary. The chest pulse

sensor should be under your clothes, tight against your

skin, and as high under the pectoral muscles or

breasts as is comfortable. Make sure that the logo on

the sensor unit is facing forward and is right-side-up.

Next, pull the sensor unit away from your body a few

inches and locate the two electrode areas on the inner

side (the electrode areas are covered by shallow

ridges). Using saline solution such as saliva or contact

lens solution, wet both electrode areas. Return the

sensor unit to a position against your chest.

CHEST PULSE SENSOR CARE AND MA NTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the chest pulse sensor shuts off

when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after

each use, it may remain activated longer than nec-

essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag

or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sun-

light for extended periods of time; do not expose it to

temperatures above 50° C (120° F) or below -10° C

(15° F).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOT NG

The instructions on the following pages explain

how the chest pulse sensor is used with the con-

sole. f the chest pulse sensor does not function

properly, try the steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. Note: If the chest pulse

sensor does not function when positioned as de-

scribed, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the sensor

unit. If heart rate readings do not appear until you

begin perspiring, rewet the electrode areas.

• As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the con-

sole to display heart rate readings, the user must

be within armʼs length of the console.

• The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be af-

fected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see

page 28).

Chest Strap

Tabs

Sensor Unit

Tab

Sensor

Unit Buckle

HOW TO USE THE CHEST PULSE SENSOR

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