NordicTrack EXP1000 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. NETL09901

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

www.nordictrack.com

Visit our website at

QUESTIONS?

As a manufacturer, we are

committed to providing

complete customer satisfaction.

If you have questions, or if

there are missing parts, we will

guarantee complete satisfaction

through our Customer Service

Department.

Please CALL:

0345-089009

Or WRITE:

ICON Health & Fitness Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Leeds

LS11 8JG

Class HC

Fitness Product

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least 2 meters of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

4. When choosing a location for the treadmill,

make sure that the location and position per-

mit access to a plug.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 115 kgs.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

11. When connecting the power cord (see page 8),

plug the power cord into an earthed circuit.

When replacing the fuse, an ASTA approved

BS1362 type should be fitted to the fuse car-

rier. A 13 amp fuse should be used. No other

appliance should be on the same circuit.

12. If an extension cord is needed, use only a 3-

conductor, 1mm2(14 gauge) cord that is no

longer than 1.5 meters.

13. Keep the power cord and the surge protector

away from heated surfaces.

14. Never move the walking belt whilst the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

15. Never start the treadmill whilst you are stand-

ing on the walking belt. Always hold the

handrails whilst using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

18. Never leave the treadmill unattended whilst it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 22.) You

must be able to safely lift 20 kg in order to

raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

22. When using iFIT.com CD’s and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

23. When using iFIT.com CD’s and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

24. Always remove iFit.com CD’s and videos from

your CD player or VCR when you are not

using them.

25. Inspect and tighten all parts of the treadmill

regularly.

26. Never insert or drop any object into any

opening.

27. DANGER:Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorised service representative. Servicing

other than the procedures in this manual

should be performed by an authorised service

representative only.

28. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Note: This decal is shown at 38% of actual size.

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,

please call our Customer Service Department to order a free replacement decal (see ORDERING REPLACE-

MENT PARTS on the back cover of this manual). Apply the replacement decal in the location shown.

Thank you for selecting the revolutionary NordicTrack®

EXP1000 treadmill. The EXP1000 treadmill combines

advanced technology with innovative design to help

you get the most from your exercise program in the

convenience of your home. And when you’re not exer-

cising, the unique EXP1000 can be folded up, requiring

less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department at 0345-

089009. To help us assist you, please note the product

model number and serial number before calling. The

model number of the treadmill is NETL09901. The ser-

ial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the

location).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Hand Weight Holder*

Lock Knob

Book Holder

Key/Clip

Circuit Breaker

On/Off Switch

Walking Belt

Cushioned Walking Platform

Foot Rail

Rear Roller

Adjustment Bolts

Water Bottle Holder†

Pulse Sensor

RIGHT SIDE

LEFT SIDE

*For information about optional hand

weights, see page 21.

†No water bottle is included.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner. If further assistance is needed, please call our

Customer Service Department at 0345-089009.

1. With the help of a second person, carefully raise the

treadmill to the upright position.

Whilst a second person tips the treadmill to one side

and holds it, insert one of the Extension Legs (102) into

the treadmill as shown. Make sure that the Extension

Leg is turned so the Base Pad (99) is on the bottom.

Next, tip the treadmill to the other side and insert the

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(102) are resting flat on the floor.

With the help of a second person, carefully lower the

treadmill frame.

1Frame

102

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring

(71) are on the Lock Pin (74). Insert the Lock Pin (74) into

the Lock Knob Sleeve (70) and the left Upright (69). Next,

press the Lock Knob Spacer (117) onto the left Upright.

Tighten the Lock Knob (68) onto the Lock Pin. 69

117

71 72 74

3. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two 3/4” Screws

(111) as shown.

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included.

Use the Base Pad to replace any Base Pad that becomes

worn. 111

102

69 69 111

102

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear

plastic on the hood decal or the “ComforTrack” decal, remove it. Keep the included allen wrench in a secure

place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from

damage, place a mat under the treadmill.

5. Insert two Handrail Bushings (75) into the right Upright

(69). Turn the Handrail Bushings so they fit against the

Upright with the thick sides of the Bushings facing the

centre of the treadmill as shown in the inset drawing.

Insert two Handrail Bolts (78) with Handrail Washers

(77) into the Handrail Bushings (75), the right Upright

(69), and the right Handrail Spacer (65). Lift up the right

Handrail (66) to align the Bolts with the holes in the

Handrail. Next, thread the Bolts into the Handrail (66).

Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.

Tighten all four Handrail Bolts (78).

75 Thick

Side

6. Look at the Endcap (58). If the left or right foot on the

Endcap does not touch the floor, the included thick

base pads should be attached to the treadmill as de-

scribed below.

Refer to assembly step 3. Lower the treadmill frame

and the Uprights (69) as shown. If the left foot of the

Endcap (58) was off the ground, remove the two Base

Pads (99) from the right Upright (69). Attach the in-

cluded Thick Base Pads (not shown) to the Upright. If

the right side of the Endcap was off the ground, attach

the Thick Base Pads to the left Upright.

Note: If either side of the Endcap (58) lifts off the floor

when the treadmill is used, attach the Thick Base Pads

as described.

Right

Foot

Left

Foot

4. Place one of the Handrail Spacers (65) on the right

Upright (69) as shown, with the cutout turned toward the

treadmill (see inset drawing A). Pull the Upright Wire

Harness (98) up through the Handrail Spacer. Place the

other Handrail Spacer on the left Upright (not shown).

Have a second person hold the Handrails (66) near the

Uprights (69) as shown. Connect the Upright Wire

Harness (98) to the wires extending from the right

Handrail. Insert the connectors and the Upright Wire

Harness (98) into the hole in the Console Base (81) (see

inset drawing B).

Be careful not to pinch the Wire Harness (98) as you set

the Handrails (66) on the Handrail Spacers (65).

98 69

Cutout

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such

substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric

current to reduce the risk of electric shock. This product is

equipped with a cord having an equipment-earthing conductor

and an earthing plug.

Two power cords are included. Select the one that will fit your

outlet. Refer to drawing 1, and plug the indicated end of the

power cord into the socket on the treadmill. Refer to drawing

2. Plug the power cord into an appropriate outlet that is prop-

erly installed and earthed in accordance with all local codes

and ordinances. Note: In Italy, an adaptor (not included) must

be used between the power cord and the outlet. Important: The

treadmill is not compatible with GFCI-equipped outlets.

DANGER:Improper connection of the

equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified

electrician or serviceman if you are in doubt as to

whether the product is properly earthed. Do not mod-

ify the plug provided with the product—if it will not fit

the outlet, have a proper outlet installed by a qualified

electrician.

OPERATION AND ADJUSTMENT

Socket on treadmill

Outlet

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the built-in pulse sensor.

Three preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout. You

can even create your own custom workout programs

and store them in memory for future use.

The console also features new iFIT.com interactive

technology. iFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD’s are available sep-

arately). iFIT.com CD programs automatically control

the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two programs designed by certified per-

sonal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFIT.com

and access basic programs, audio programs, and

video programs directly from the internet.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset program,

see page 12. To create and use a custom program,

see pages 14 and 15. To use an iFIT.com CD or

video program, refer to page 18. To use an iFIT.com

program directly from our internet site, see page 20.

Program

Display

Pulse

Sensor Pulse

Sensor

Clip

Key

Note: If there is a thin sheet

of clear plastic on the face

of the console, remove it.

Select Program Start Program Record

Incline

Speed Speed

Start Stop

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

console. Test the clip

by carefully taking a few steps backward until

the key is pulled from the console. If the key is

not pulled from the console, adjust the posi-

tion of the clip as needed. Then, remove the key

from the console.

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on

page 8.

Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near the

power cord. Move the

on/off switch to the on

position.

Insert the key fully into the console.

Stand on the foot rails of the treadmill. Make sure

that the clip is securely attached to the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, various displays and indica-

tors on the console will light.

Enter your weight.

Although you can use

the console without

entering your weight, the

console will display your

calorie expenditure more

accurately if you enter

your weight. To enter your weight, press either of

the Enter Weight buttons. The current weight set-

ting will appear in the Speed/Pace display. Press

the Enter Weight buttons again to enter your

weight. Four seconds after the buttons are

pressed, the weight setting will disappear from the

display. Your weight will then be saved in memory.

Enter your age, if necessary.

Although you can use

the console without en-

tering your age, some

features on our internet

site may require you to

enter your age (see

page 20). To enter your age, press either of the

Enter Age buttons. The current age setting will

appear in the Time/Laps display. Press the Enter

Age buttons again to enter your age. Four sec-

onds after the buttons are pressed, the age setting

will disappear from the display. Your age will then

be saved in memory.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing below)

whilst operating the treadmill.

• Adjust the speed in small increments to avoid

sudden jumps in speed.

• The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

• To reduce the possibility of electric shock, keep

the console dry. Avoid spilling liquids on the

console and place only a sealed water bottle

in the water bottle holder.

Position

Clip

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