NordicTrack Ex 3300 Treadmill Bedienungsanleitung

Model No. NETL81906.0

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this man-

ual for future reference.

Write the serial number in the space

above for future reference.

Serial Number Decal

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING: Toreduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least 2.5 m (8 ft) of clearance behind it and

0.5 m (2 ft) on each side. Do not place the

treadmill on a surface that blocks any air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 158 kg (350 lbs).

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women.

Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

11), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse, an

ASTA approved BS1362 type should be fitted

to the fuse carrier. A 13 amp fuse should be

used.

11. Keep the power cord away from heated sur-

faces.

12. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

13. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 13).

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as exercise aids in determining heart

rate trends in general.

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.) You

must be able to safely lift 20 kg (45 lbs) in

order to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by

placing objects under the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

IMPORTANT PRECAUTIONS

21. When using iFIT cards, an electronic “chirp-

ing” sound will alert you when the speed

and/or incline of the treadmill is about to

change. Always listen for the “chirp” and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

22. When using iFIT cards, you can manually

override the speed and incline settings at any

time by pressing the speed and incline but-

tons. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

23. Always remove iFIT cards from the iFIT slot

when you are not using them.

24. Inspect and properly tighten all parts of the

treadmill every three months.

25. Never drop or insert any object into any open-

ing on the treadmill.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any

commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your

treadmill. If a decal is missing, or if it is not legi-

ble, please call our Customer Service Department

to order a free replacement decal (see the back

cover of this manual). Apply the decal in the loca-

tion shown.

Thank you for selecting the revolutionary NordicTrack®

EX 3300 treadmill. The EX 3300 treadmill offers an im-

pressive selection of features designed to make your

workouts at home more enjoyable and effective. And

when you’re not exercising, the unique EX 3300 tread-

mill can be folded up, requiring less than half the floor

space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill.If you have additional questions,

see the front cover of this manual. To help us assist

you, please note the product model number and serial

number before calling. The model number of the tread-

mill is NETL81906.0. The serial number can be found

onadecal attached to the treadmill (see the front

cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Latch Knob

Handrail

Console

Accessory Tray

Key/Clip

Circuit Breaker

On/Off Switch

Walking Belt

Foot Rail

Adjustable Cushioned

Walking Platform

BACK

RIGHT SIDE

FRONT

Rear Roller

Adjustment Bolts

Handgrip Pulse Sensor

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver .

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,

check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for

assembly.

1. Identify the Left and Right Uprights (73, 74). The Left

Upright has two large holes in the indicated locations.

Set the Right Upright (74) near the Frame (48) as

shown. Insert the Upright Wire (75) into the lower end of

the Right Upright and out of the top.

Place an elastic band around the Upright Wire (75) and

the Right Upright (74) to keep the Upright Wire Harness

from falling into the Right Upright. Leave the elastic band

on until step 6.

75 74

Band

Small

Holes

Large Hole Large Hole

t(77)–2

3/4” Tek Screw (58)–8

1/2” Screw (10)–3

Handrail Star

Washer (90)–6

Upright Bolt (72)–6

3/4” Screw (4)–2

Upright Star

Washer (71)–6

Washer (78)–6

1” Tek Screw (82)–4

Handrail Bolt (64)–6

2. Insert the Right Upright (74) into the indicated bracket on

the Base (83);be careful not to dislodge the Cage

Nuts (76) from the Right Upright (see the inset draw-

ing). In addition, be careful not to pinch the Upright

Wire Harness (75). Finger tighten three Upright Bolts

(72) with three Washers (78) and three Upright Star

Washers (71) into the Right Upright and the bracket. Do

not tighten the Upright Bolts yet.

Repeat this step with the Left Upright (not shown). Note:

There is not a wire on the left side.

71 Bracket

4548

3. Attach the Catch (5) to the left side of the Frame (48) with

two 3/4” Screws (4).

With the help of a second person, raise the Frame (48) to

avertical position. Be careful not to raise the Frame

past the vertical position. Have the other person hold

the Frame until step 5 is completed.

4. Hold the cylinder end of the Gas Spring (88) near the

bracket in the center of the Frame (48).

See the two small inset drawings. Using your fingernail

or the end of a screwdriver, press on the end of the

Spring Pin (102) to loosen it from the Gas Spring (88).

Next, rotate the Spring Pin and pull it out of the Shock.

Be careful to avoid losing the Spring Pin.

Orient the Gas Spring (88) so it is in the position shown.

Press the end of the Gas Spring onto the ball on the

bracket.

See drawing 4a. Insert the Spring Pin (102) into the two

indicated small holes in the end of the Gas Spring (88).

Then, rotate the Spring Pin until it clips onto the Shock.

Note: Extra Spring Pins are included.

102

Hole

102

Bracket

Cylinder

Bracket

102

5. Remove the Spring Pin (102) from the lower end of the

Gas Spring (88).

Next, press the lower end of the Gas Spring (88) onto the

ball on the bracket on the Base (83). If necessary, pivot

the Frame (48) slightly and rotate the Gas Spring to align

the end of the Gas Spring with the ball on the bracket.

See drawing 5a. Insert the end of the Spring Pin (102)

into two of the small holes in the end of the Gas Spring

(88). Then, rotate the Spring Pin until it clips onto the

Gas Spring.

Carefully lower the Frame (48) to the floor.

102

Bracket

6. Remove the elastic band holding the Upright Wire (75).

Insert the Upright Wire through a Handrail Spacer (95).

Press the Handrail Spacer into the top of the Right

Upright (74). Press a Handrail Spacer into the Left

Upright (73).

Have two people hold the console assembly near the Left

Upright (73) and the Right Upright (74). Connect the

Upright Wire (75) to the console wire. Make sure to con-

nect the connectors properly (see the inset drawing);

the connectors should slide together easily and snap

into place. If the connectors do not slide together easily

and snap into place, turn one connector and try again to

connect them. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY BE DAM-

AGED WHEN THE POWER IS TURNED ON.

Insert the Upright Wire (75) and the console wire into the

Right Upright (74). Next, insert the brackets on the con-

sole assembly into the Right Upright and the Left Upright

(73). Be careful not to pinch the wires.

Console

Assembly

73 Console Wire

7. Finger tighten three Handrail Bolts (64), with three

Handrail Star Washers (90), into the Right Upright (74)

and console assembly. Repeat with the Left Upright (73).

After all six Handrail Bolts have been started, tighten

the four front Handrail Bolts before tightening the

other two Bolts.

Console

Assembly

Collar

Spring

Knob

8. Press the Latch Sleeve (96) into the Left Upright (73). If

necessary, use a rubber mallet to fully insert the Sleeve.

Remove the knob from the pin. Make sure that the collar

and the spring are on the pin. Next, insert the pin into

the Latch Sleeve (96) and the Left Upright (73), and

tighten the knob back onto the pin.

9. Place the treadmill in the storage position (see HOW TO

FOLD THE TREADMILL FOR STORAGE on page 24).

Center the Frame (48) between the Uprights (73, 74).

Tighten the Upright Bolts (72) in the lower ends of

the Uprights (73, 74).

10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see

page 27). To protect the floor or carpet, place a mat under the treadmill.

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:

the chest strap and the sensor unit (see the drawing

below). Insert the tab on one end of the chest strap into

one end of the sensor unit, as shown in the inset draw-

ing. Press the end of the sensor unit under the buckle

on the chest strap. The tab should be flush with the

front of the sensor unit.

Next, wrap the

chest pulse sensor

around your chest,

and attach the

other end of the

chest strap to the

sensor unit. Adjust

the length of the

chest strap, if nec-

essary. The chest

pulse sensor

should be under your clothes, tight against your skin,

and as high under the pectoral muscles or breasts as

is comfortable. Make sure that the logo on the sensor

unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches

and locate the two electrode areas on the inner side

(the electrode areas are covered by shallow ridges).

Using saline solution such as saliva or contact lens so-

lution, wet both electrode areas. Return the sensor unit

to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

•Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the chest pulse sensor shuts off

when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after

each use, it may remain activated longer than nec-

essary, draining the battery prematurely.

•Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag

orother container that may trap moisture.

•Do not expose the chest pulse sensor to direct

sunlight for extended periods of time; do not expose

it to temperatures above 50° C (122° F) or below

-10° C (14° F).

•Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

•Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain

how the chest pulse sensor is used with the con-

sole. If the chest pulse sensor does not function

properly, try the steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. Note: If the chest pulse

sensor does not function when positioned as de-

scribed, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the

sensor unit. If heart rate readings do not appear until

you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the

console to display heart rate readings, the user

must be within arm’s length of the console.

• The chest pulse sensor is designed to work for

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

•The CR2032 battery may need to be replaced (see

the back cover of this manual).

Chest Strap

Tabs

Sensor Unit

Tab

Sensor

Unit Buckle

HOW TO USE THE CHEST PULSE SENSOR

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