NordicTrack T19.0 Bedienungsanleitung

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

Model No. NETL19810.0

Serial No.

Write the serial number in the space

above for reference.

QUEST ONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From reland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

CON Health & Fitness, Ltd.

c/o H Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRAL A

Call: 1-800-237-173

E-mail:

[email protected]

USER'S MANUAL

www.iconeurope.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BE OREYOUBEGIN .......................................................................5

ASSEMBLY ...............................................................................6

HOWTOUSETHECHESTHEARTRATEMONITOR.............................................12

OPERATIONANDADJUSTMENT ............................................................14

HOWTO OLDANDMOVETHETREADMILL ..................................................27

TROUBLESHOOTING ......................................................................28

EXERCISEGUIDELINES ...................................................................31

PARTLIST ...............................................................................33

EXPLODEDDRAWING .....................................................................35

ORDERINGREPLACEMENTPARTS ..................................................BackCover

RECYCLINGIN ORMATION .........................................................BackCover

This drawing shows the locations of the warning

decals. f a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

WARN NG DECAL PLACEMENT

NORDICTRACK is a registered trademark of ICON IP, Inc.

1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. t is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

14), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit.

12. f an extension cord is needed, use only a 3-

conductor, 14-gauge (1 mm2) cord that is no

longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOT NG on page 28 if the tread-

mill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page

16).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

WARN NG: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. CON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

MPORTANT PRECAUT ONS

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADM LL on page 27.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. Do not change the incline of the treadmill by

placing objects under the treadmill.

22. nspect and properly tighten all parts of the

treadmill regularly.

23. Never insert or drop any object into any

opening on the treadmill.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

25. Over exercising may result in serious injury

or death. f you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE NSTRUCT ONS

Thank you for selecting the revolutionary

NORDICTRACK®T19.0 treadmill. The T19.0 treadmill

offers an impressive selection of features designed to

make your workouts more enjoyable and effective. And

when youʼre not exercising, the unique treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEG N

Handrail

Console

Book Holder

Key/Clip

Power Switch

Walking Belt

oot Rail

Adjustable Platform Cushion

Idler Roller

Adjustment Screws

Accessory Tray

Heart Rate Monitor

Length: 6 ft. 6 in. (198 cm)

Width: 3 ft. 3 in. (99 cm)

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect performance. If there is lubricant on top

of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and adjustable

wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

3/8" Star

Washer (6)–10

3/8" Jam Nut (7)–2 #8 x 3/4"

Tek Screw (24)–4

3/8" x 3 3/4" Screw (5)–4

3/8" x 1 1/4"

Screw (2)–6

3/8" x 2" Bolt (4)–1

3/8" x 1 3/4" Bolt (3)–1

2. Identify the Right Upright (92), which is marked

“Right.”

Have a second person hold the Right Upright

(92) near the Right Base Cover (102). See the

inset drawing. Tie the wire tie in the lower end

of the Right Upright securely around the end of

the Upright Wire (93). Then, pull the other end

of the wire tie in the top of the Right Upright until

the Upright Wire is routed through the Right

Upright.

Gently pull up on the Upright Wire (93) as you

set the Right Upright (92) on the Base (103) in-

side the Right Base Cover (102). Be careful not

to pinch the Upright Wire.

Attach the Right Upright (92) to the Base (103)

with two 3/8" x 3 3/4" Screws (5) and two 3/8"

Star Washers (6). Note: It may be necessary to

tip the top of the Right Upright forward slightly

as you thread the Screws into it. Do not tighten

the Screws yet.

Attach the Left Upright (91) in the same way.

Note: There are no wires on the left side.

103

102

Wire

Tie

Wire

Tie

103

Cardboard

Stand

1. Make sure that the power cord is unplugged.

With the help of a second person, raise the front

of the treadmill and insert the crossbar on the

Base (103) into the cutout in the cardboard

stand as shown. Have the second person hold

the treadmill until assembly step 3 to prevent

it from moving forward or backward.

WARN NG: Serious injury

may occur if the treadmill moves for-

ward or backward and falls off the card-

board stand. A second person must

hold the treadmill until assembly step 3

to prevent the treadmill from moving,

tipping, or falling.

4. Have a second person hold the console assem-

bly near the Uprights (91, 92).

Connect the Upright Wire (93) to the Console

Wire (114). See the inset drawing. The con-

nectors should slide together easily and

snap into place. If they do not, turn one con-

nector and try again. F YOU DO NOT CON-

NECT THE CONNECTORS PROPERLY, THE

CONSOLE MAY BECOME DAMAGED WHEN

YOU TURN ON THE POWER. Remove the wire

tie from the Upright Wire. Insert the connectors

downward into the Right Upright (92).

114

Console

Assembly

114 Wire

Tie

3. With the help of a second person, lower the

treadmill off the cardboard stand. The stand will

be used again in assembly step 10.

Identify the Right Upright Sleeve (90) and the

Left Upright Sleeve (89); the Upright Sleeves

are labeled “Right” and “Left.” Slide the Right

Upright Sleeve onto the Right Upright (92), and

slide the Left Upright Sleeve onto the Left

Upright (91).

“Right”

Cardboard

Stand

“Left”

6. Partially tighten three 3/8" x 1 1/4" Screws (2)

with three 3/8" Star Washers (6) into the Right

Upright (92); do not fully tighten the Screws

yet.

Repeat this step with the Left Upright (91).

Then, firmly tighten all six 3/8" x 1 1/4" Screws

(2).

5. Insert the brackets on the Handrail (110) into the

Uprights (91, 92). Make sure that no wires are

pinched.

110

Console

Assembly

110

8. Raise the rame (67) to the position shown.

Have a second person hold the Frame until

step 9 is completed.

Orient the Storage Latch (87) so that the large

barrel and the latch knob are in the positions

shown.

Remove the tie from the lower end of the

Storage Latch (87). Keep the holes in the latch

cap aligned with the holes in the Storage Latch.

Make sure to keep the latch cap inside the

Storage Latch. Attach the Storage Latch to the

bracket on the Base (103) with a 3/8" x 2" Bolt

(4) and a 3/8" Jam Nut (7).

Large

Barrel

Latch

Knob

103

Latch

Cap

7. Slide the Right Upright Sleeve (90) upward

against the console assembly. Attach the Right

Upright Sleeve with two #8 x 3/4" Tek Screws

(24).

Attach the Left Upright Sleeve (not shown) to

the console assembly in the same way.

Console

Assembly

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