NordicTrack X7i Incline Trainer Bedienungsanleitung

X7i Incline Trainer USERʼS MANUAL

CAUTION

Read all precautions and instructions in

this manual before using this equipment.

Save this manual for future reference.

CALL: 1-800-TO-BE-FIT (1-800-862-3348) M–F 6 a.m.–6 p.m. MT; Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.nordictrackservice.com

QUESTIONS?

If you have questions, or if parts are damaged

or missing, DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: To help us assist you, please

warranty on page 42) before contacting

Customer Care.

Model No. NTL20909.5

Serial No.

Write the serial number here (see page 6).

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TABLE OF CONTENTS

WARNIN DECALPLACEMENT ..............................................................3

IMPORTANTPRECAUTIONS .................................................................4

BEFOREYOUBE IN .......................................................................6

PARTIDENTIFICATIONCHART...............................................................7

ASSEMBLY ...............................................................................8

OPERATIONANDADJUSTMENT ............................................................14

HOWTOMOVETHEINCLINETRAINER.......................................................27

TROUBLESHOOTIN ......................................................................28

EXERCISE UIDELINES ...................................................................31

PARTLIST ...............................................................................33

EXPLODEDDRAWIN .....................................................................35

ORDERIN REPLACEMENTPARTS..........................................................39

LIMITEDWARRANTY ......................................................................40

NORDICTRACK is a registered trademark of ICON IP, Inc.

This drawing shows the locations of the warning decals.

If a decal is missing or illegible, call the telephone

number on the front cover of this manual and re-

quest a free replacement decal. Apply the decal in

the location shown. Note: The decals may not be

shown at actual size.

WARNING DECAL PLACEMENT

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1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this incline trainer are ade-

quately informed of all warnings and

precautions.

3. Use the incline trainer only as described.

4. Keep the incline trainer indoors, away from

moisture and dust. Do not put the incline

trainer in a garage or covered patio, or near

water.

5. Place the incline trainer on a level surface,

with at least 8 ft. (2.4 m) of clearance behind

it and 2 ft. (0.6 m) on each side. Do not place

the incline trainer on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the incline

trainer.

6. Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

7. Keep children under age 12 and pets away

from the incline trainer at all times.

8. The incline trainer should be used only by

persons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the in-

cline trainer at a time.

10. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the in-

cline trainer. Athletic support clothes are rec-

ommended for both men and women. Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stockings,

or in sandals.

11. When connecting the power cord (see page

14), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 14. To purchase a surge suppressor, see

your local NORDICTRACK dealer or call the

telephone number on the front cover of this

manual and order part number 146148, or see

your local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the incline trainer. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged,

or if the incline trainer is not working prop-

erly. (See TROUBLESHOOTING on page 28 if

the incline trainer is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see HOW TO TURN ON THE POWER

on page 16).

17. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

IMPORTANT PRECAUTIONS

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18. The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

20. Never leave the incline trainer unattended

while it is running. Always remove the key,

unplug the power cord, and press the power

switch into the off position when the incline

trainer is not in use. (See the drawing on page

6 for the location of the power switch.)

21. Do not attempt to move the incline trainer until

it is properly assembled. (See ASSEMBLY on

page 8, and HOW TO MOVE THE INCLINE

TRAINER on page 27.) You must be able to

safely lift 45 lbs. (20 kg) to move the incline

trainer.

22. Do not change the incline of the incline

trainer by placing objects under the incline

trainer.

23. Inspect and properly tighten all parts of the

incline trainer regularly.

24. Never insert or drop any object into any

opening on the incline trainer.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning

the incline trainer, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

26. The incline trainer is intended for home use

only. Do not use the incline trainer in any

commercial, rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

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Thank you for selecting the revolutionary

NORDICTRACK®INCLINE TRAINER X7i INTERAC-

TIVE. The INCLINE TRAINER X7i INTERACTIVE of-

fers a selection of features designed to make your

workouts at home more enjoyable and effective.

For your benefit, read this manual carefully before

using the incline trainer. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number is shown on the front cover of this man-

ual. The location of the serial number decal is shown

below.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Fan

Key/Clip

Power Switch

Walking Platform

Power Cord

Platform Cushion

Wheel

Idler Roller

Adjustment Screws

Accessory Tray

Walking Belt

Heart Rate Monitor

Serial Number

Decal

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#8 x 3/4"

Screw (1)–16

#8 x 1" Tek

Screw (2)–4

3/8" Star

Washer (8)–8

5/16" Star

Washer (9)–4

Base Foot Spacer

(11)–4 3/8" x 3 1/2" Screw (5)–4

5/16" x 2 3/4" Screw (4)–4

3/8" x 5" Screw (34)–4

#8 x 1 1/2"

Screw (104)–2

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

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1. Make sure that the power cord is unplugged.

With the help of a second person, tip the incline

trainer onto its left side. Have the second per-

son hold the incline trainer to prevent it from

falling.

Attach four Base Feet (10) and four Base Foot

Spacers (11) to the Base (80) with four #8 x 1"

Tek Screws (2) in the locations shown. Be care-

ful not to overtighten the Tek Screws.

11 10

ASSEMBLY

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

• The underside of the walking belt is coated with

high-performance lubricant. After shipping, there

may be some lubricant on top of the walking belt

or on the shipping carton. This is normal. If there

is lubricant on top of the walking belt, wipe it off

with a soft cloth and a mild, non-abrasive cleaner.

•To identify small parts, see page 7.

•Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

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3. With the help of a second person, carefully tip

the incline trainer down so that the Base (80) is

flat on the floor.

2. Identify the Right Upright (79), which is marked

with a “Right” sticker. Hold the Right Upright

near the incline trainer.

See the lower inset drawing. Tie the wire tie in

the Right Upright (79) around the end of the

Upright Wire (78). See the upper inset draw-

ing. Then, pull the other end of the wire tie until

the Upright Wire is routed out of the side hole

near the top of the Right Upright.

Orient the Right Upright (79) as shown. Attach

the Right Upright to the Base (80) with two 3/8"

x 3 1/2" Screws (5) and two 3/8" Star Washers

(8). Start both Screws, and then tighten each

of them. Be careful not to pinch the Upright

Wire (78).

With the help of a second person, tip the incline

trainer onto its right side. Have the second per-

son hold the incline trainer to prevent it from

falling.

Attach the Left Upright (not shown) as de-

scribed above. Note: There are no wires on the

left side.

78 Wire

Tie

Wire

Tie

Wire

Tie

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5. Position the Console Crossbar (103) between

the Uprights (77, 79) as shown. Attach the

Console Crossbar to the Uprights with four 5/16"

x 2 3/4" Screws (4) and four 5/16" Star Washers

(9). Do not fully tighten the Screws yet.

Remove the wire tie from the Upright Wire (78).

103

Wire Tie

104

4. Set the Console Cover (87) face down on a soft

surface. Remove the two #8 x 1 1/2" Screws

(104) from the Console Back (89). Save the

Screws for step 6. Separate the Console Back

from the Console Cover, and remove the

Console Crossbar (not shown) from inside.

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