Omron HJ0112CAN Bedienungsanleitung

Pocket Pedometer

Model HJ-112CAN

INSTRUCTION MANUAL

HJ-112CANN_A_M05_101001.pdf

ENGLISH FRANÇAIS

CONTENTS

Before Using the Unit

Introduction .....................................................................................3

Important Safety Information ..........................................................4

Know Your Unit...............................................................................6

Main Unit .............................................................................6

Components...........................................................................7

Aerobic Step Function.....................................................................8

Calorie Display................................................................................8

Stride Length Measurement.............................................................9

Operating Instructions

Battery Installation ........................................................................10

Battery Replacement...................................................................... 11

Setting the Time.............................................................................12

Setting the Weight..........................................................................14

Setting the Stride Length ...............................................................15

Attaching the Pedometer ...............................................................16

Changing the Display ....................................................................18

Using the Memory Function..........................................................19

Using the System Reset Function..................................................20

Care and Maintenance

Care and Maintenance ...................................................................21

Troubleshooting Tips.....................................................................22

Specications.................................................................................23

FCC Statement...............................................................................24

Limited Warranty...........................................................................25

Notes..............................................................................................26

Before Using the Unit

INTRODUCTION

Thank you for purchasing the OMRON HJ-112CAN Pocket Pedometer.

Fill-in for future reference

DATE PURCHASED: ___________

•Staple your purchase receipt here

•Register your product on-line at

www.register-omron.com

A pedometer is a great motivational tool to track your distance, the number

of steps you take and how many calories you burn. This pocket pedometer

features advanced 2D Smart Sensor technology - so it knows exactly when

you’re taking a step. It’s more accurate than other pedometers which use

the simple pendulum design. Use this in your pocket, bag, or clip it to a

belt for added convenience. The seven-day memory helps you keep track

of your daily activity to help you reach your tness goals.

Your HJ-112CAN Pocket Pedometer comes with the following components:

Pedometer

Screwdriver

Strap

Clip

Holder

Battery (CR2032)

Instruction Manual

SAVE THESE INSTRUCTIONS

IMPORTANT SAFETY INFORMATION

To assure the correct use of the product basic safety measures should

always be followed including the warnings and cautions listed in this

instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

WARNING

Indicates a potentially hazardous situation

which, if not avoided, could result in death

or serious injury.

CAUTION

Indicates a potentially hazardous situation

which, if not avoided, may result in minor

or moderate injury to the user or patient or

damage to the equipment or other property.

OpERATINg THE DEvICE

Please use care in checking pedometer readings and do not check

readings while walking in any situation which presents hazards, such

as on roads, sidewalks or trails which have vehicles, congestion,

obstacles, uneven terrain or other hazards.

Contact your physician or healthcare provider before beginning a

weight reduction or exercise program.

Keep the unit out of the reach of young children. The unit contains

small pieces that may be swallowed. Immediately contact your

physician if any piece is swallowed.

Read all information in the instruction book and any other literature

included in the box before using the unit.

Operate the unit only as intended. Do not use for any other purpose.

Dispose of the device, battery, and components according to

applicable local regulations. Unlawful disposal may cause

environmental pollution.

IMPORTANT SAFETY INFORMATION

Do not throw the battery into re. The battery may explode.

Do not swing the pedometer by the strap. Swinging the pedometer

while holding the strap may cause an injury.

Do not put the unit in the back pocket of your shorts or trousers. It

could be damaged if you sit down while the unit is still in your

pocket.

Use only OMRON authorized parts and accessories. Parts and

accessories not approved for use with the device may damage the

unit.

CARE AND MAINTENANCE

Do not disassemble or modify the unit. Changes or modications not

approved by Omron Healthcare will void the user warranty.

Do not subject the unit to strong shocks, such as dropping the unit on

the oor.

Do not submerge the unit or any of the components in water.

Do not press the SET button with a sharp point. This could cause

damage.

KNOW YOUR UNIT

Main Unit

Display

MODE Button

Holder

SYSTEM RESET Button

Battery Cover

Screw of Battery Cover

Strap

Clip

Back of the main unit

MEMO/▲ Button

SET Button

KNOW YOUR UNIT

Holder

Use this holder when attaching the unit to

your belt or the top of your pants.

1) Attach the main unit to

the holder. 2) Fasten the holder clip to

your pants.

How to attach the strap

to the main unit

How to connect the strap and the

clip

How to release

from a clip and

fasten with a clip

Hole to attach

the strap

To fasten

To release

Holder Clip

Components

AEROBIC STEP FUNCTION

This Pocket Pedometer counts all steps and separately counts aerobic

steps, which are dened as:

• Walking more than 60 steps per minute

• Continuously walking for more than 10 minutes

The pedometer separately displays both total steps and

aerobic steps. Aerobic steps will be counted in total steps

for the day.

NOTE: Taking a rest for less than 1 minute during

continuous walking for more than 10 minutes is considered as

continuous walking.

CALORIE DISPLAY

Correction coefﬁcient for

calorie display

The calorie display indicates a

calorie consumed by walking and

calculated from the weight, stride

distance, number of steps, and

walking speed.

The calorie display increment is

one minute. If you want to know

the target calorie value, multiply the

displayed calorie by the coefcient

in the table shown below.

Man Woman

20’s

1.10 1.07

30’s

1.05 1.01

40’s

1.02 .97

50’s

1.01 .95

60’s

1.00 .95

70’s

.98 .96

80’s

.95 .95

Example of correction:

For a woman in her 50’s with the calorie display of 300, the consumed

calorie is calculated as follows.

300 x 0.95 = 285 kcal

STRIDE LENGTH MEASUREMENT

Measure your stride length before beginning to set the pedometer.

How to measure your stride length

1. Walk 10 steps with your normal stride as illustrated below.

2. Measure the distance from START to END in centimeters.

3. Calculate your stride length by dividing the total distance by 10.

Example:

Total distance = 800 cm

800 cm ÷ 10 = 80 cm

BATTERY INSTALLATION

1. Remove the Screw on the Battery Cover

located on the back of the main unit.

Use the supplied screwdriver or use a

commercially available small screwdriver to

remove the screw on the battery cover.

2. Open the Battery Cover.

3. Insert the battery.

Place the positive (+) side of the battery

(CR2032) upward. Insert the battery in the

direction of the arrow as illustrated.

4. Replace the Battery Cover.

Insert the projected portion of the battery cover

as illustrated.

Tighten the screw on the Battery Cover.

NOTES:

• After installing the battery, set the time of

day, weight and stride length.

• Remove the protective lm from the face

of the display.

Operating Instructions

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