Omron Walking style III Bedienungsanleitung

Step counter

Walking style

• Instruction Manual 1

• Mode d’emploi 17

• Gebrauchsanweisung 33

• Manuale di istruzioni 49

IM-HJ-203-E-02-10/2011

9062598-0B

HJ-203-E_A_M.book 1 ページ２０１１年１２月１９日　月曜日　午後３時４０分

HJ-203-E_A_M.book 2 ページ２０１１年１２月１９日　月曜日　午後３時４０分

1 Introduction

Dear customer,

Thank you for purchasing this high-quality OMRON step

counter. The new walking style III will measure your physical

activity keenly and helps you to assist your diet or motivates

you to reach your daily walking target.

This pedometer can count the number of steps while in a bag

or pocket as well as when being worn round the neck, giving

you a choice of options on how to carry it. Use it every day for

an easy way to monitor your health.

■

The OMRON Walking style III Features

Calories burned/Fat burned

The intensity of your walking is measured and the amount

of calories and fat burned are calculated.

Activity mode

This stores the measurement values* for a specified period

or session. These measurement values are separate to the

measurement values stored for each day.

* Steps counted/Distance/Calories burned/Fat burned

symbol at 10,000 steps

The symbol appears if you have done 10,000 Steps

within a day. (will not appear on the activity mode display

and activity mode memory display).

HJ-203-E_A_M.book 1 ページ２０１１年１２月１９日　月曜日　午後３時４０分

2 Use of the OMRON Walking style III

2.1 Cautions

• Contact your doctor or healthcare provider before beginning

a weight reduction or exercise program.

• Keep the unit out of the reach of young children.

• If young children swallow the battery, battery cover or screw,

immediately consult a doctor.

• Do not swing the unit by the strap. Swinging the unit while

holding the strap may cause an injury.

• Do not put the unit in the back pocket of your shorts or

trousers. It could be damaged if you sit down while the unit

is still in your pocket.

• If battery fluid should get in your eyes, immediately rinse

with plenty of clean water. Consult a doctor immediately.

• If battery fluid should get on your skin or clothing,

immediately rinse with plenty of clean water.

• Do not insert the battery with the polarities in the wrong

direction.

• Always use the type of battery indicated.

• Replace a worn battery with a new one immediately.

• Remove the battery from this unit when you are not going to

use it for a long period of time (approximately 3 months or

more).

• Do not throw the battery into fire because it may explode.

• When disposing the product, remove the battery and follow

local regulations on environmental protection.

3 Overview

Main unit

Strap

Clip

Battery

* The battery is already installed in the

unit.

HJ-203-E_A_M.book 2 ページ２０１１年１２月１９日　月曜日　午後３時４０分

4 Know your unit

5 Settings

5.1 Setting the Time, Weight, Height and Stride Length

When you use the unit for the first time, follow the steps

below.

Press the SET button on the back of the

unit with a thin, sturdy, stick that will not

break easily.

Note:

Do not press the button with a sharp

point. This could cause damage.

After the following display, the hour flashes.

Note:

If no settings are made for more than 5 minutes, the

display will revert to the factory setting.

* Setting range details refer to Chapter 12 “Technical data”.

button

■

Main Unit

Display

button

Battery low

indicator

HJ-203-E_A_M.book 3 ページ２０１１年１２月１９日　月曜日　午後３時４０分

Setting the hour.

(1) Press or to select the desired

value for a setting.

• Press ( ) to advance (go back)

one.

• Hold ( ) down to advance (go

back) rapidly.

(2) Press to confirm the setting.

Repeat steps (1) to (2) to set the minute.

Repeat steps (1) to (2) to set the weight.

Repeat steps (1) to (2) to set the height.

Repeat steps (1) to (2) to set the stride length.

Notes:

• The initial stride length value that blinks on the display is an

estimated stride length calculated from your height setting.

Set the actual stride length based on the type of walking you will

do and your own physique.

• To measure the correct average stride length, divide the total

length of ten steps you walked by the number of steps (e. g. 7.1

meter divided by 10 steps = 0.71 m).

This completes the setup.

■

Adjusting the setting

Press the SET button on the back of the unit with a thin,

sturdy, stick that will not break easily.

The hour flashes on the display.

Follow the procedure from step 2 on Chapter 5.1 “Setting

the Time, Weight, Height and Stride Length”.

Notes:

• This does not delete measurement values stored on the unit,

including any stored today.

• If no settings are made for more than 5 minutes, the display will

revert to the current step count display.

6 Using the OMRON Walking style III

6.1 Assemble the OMRON Walking style III

Attach the strap to the unit.

Attach the clip to the strap.

Open and close the clip.

Note:

Press the clip open to

remove the unit.

Depending on the material, the clip may cause damage or

scratches to your clothes if it is attached or removed

roughly.

1 2 3

HJ-203-E_A_M.book 4 ページ２０１１年１２月１９日　月曜日　午後３時４０分

6.2 How to attach the OMRON Walking style III

We recommend putting the unit in your pocket, your bag or

hanging it from your neck.

To prevent accidentally dropping of the unit, and make it more

noticeable when adding clothes to the washing, we

recommend using the strap and clip provided.

Pocket

Put the unit in your upper front or trousers

pocket.

Clip the strap to the edge of your pocket.

Note:

Do not put the unit in the back pocket of your shorts or

trousers.

Bag

Put the unit in your bag.

Notes:

• Be sure you can hold the bag tightly.

• Be sure the unit is securely fastened to your bag.

• Clip the strap to the edge of your bag.

Neck

Attach a commercially available string, strap

or key cord to the unit and hang it from your

neck.

Note:

A neck strap is not included.

6.3 Actual use of the OMRON Walking style III

Start walking.

Note:

In order to avoid counting steps that are not part of a walk,

the unit does not display the step count for the first

4 seconds of walking. If you continue walking for more

than 4 seconds, it displays the step count for the first

4 seconds and then continues to count.

After you walk, press to read the data (refer to Chapter

7 “Checking the display”).

Note:

This unit resets to “0” at midnight (0:00) each day.

To ensure an accurate step count, be sure to read “Cases

where the unit may not be able to count steps accurately” in

Chapter 7.2 before using the unit.

HJ-203-E_A_M.book 5 ページ２０１１年１２月１９日　月曜日　午後３時４０分

6.4 Activity mode

The activity mode stores the measurement values for a

specified walking period or session.

Note:

You cannot check the current display or memory function

when using the activity mode.

Press for two seconds from any of the displays.

rotates when using the activity mode.

Start walking.

The display changes with each press of to display the

step count, distance, calories burned, fat burned, and the

time, in that order.

Press for two seconds from any of the display to finish

the activity mode.

Press to view the measurement results after the

activity mode has finished (refer to Chapter 8).

Note:

Only one session can be stored in memory for the activity

mode.

HJ-203-E_A_M.book 6 ページ２０１１年１２月１９日　月曜日　午後３時４０分

7 Checking the display

7.1 Checking the current display

Press to change the display.

Distance walked during

a day

Calories display

Additional energy burned

during a day (Resting

metabolism + additional

energy burned = total energy

consumption for one day).

Assists you with your diet.

Fat burned during a day

Time display

Step taken during a day

Displays the symbol

when you reach 10,000

steps for a day.

HJ-203-E_A_M.book 7 ページ２０１１年１２月１９日　月曜日　午後３時４０分

7.2 Checking the display during the activity mode

Press to change the display.

Fat burned during the self

defined walking event

Time display

Step taken during the self

defined walking event.

Distance walked during the

self defined walking event

Additional energy burned

during the self defined

walking event (Resting

metabolism + additional

energy burend = total energy

consumption for one day)

Assist you with your diet.

HJ-203-E_A_M.book 8 ページ２０１１年１２月１９日　月曜日　午後３時４０分

Inhaltsverzeichnis

Andere Omron Schrittzähler Handbücher

Omron

Omron HJ-105 Bedienungsanleitung

Omron

Omron GOSMART HJ-720ITC Bedienungsanleitung

Omron

Omron Step Counter Bedienungsanleitung

Omron

Omron Well @ Work HJ-324U Bedienungsanleitung

Omron

Omron HJ-329 Bedienungsanleitung

Omron

Omron HJ-320 Bedienungsanleitung

Omron

Omron HJ-323U Bedienungsanleitung

Omron

Omron HJ-109 Bedienungsanleitung

Omron

Omron HJ-325 Bedienungsanleitung

Omron

Omron HJ-320-E Bedienungsanleitung

Omron

Omron HJ-329 Bedienungsanleitung

Omron

Omron GOSMART HJ-720ITC Bedienungsanleitung

Omron

Omron HJ-321 Bedienungsanleitung

Omron

Omron Walking styleX Bedienungsanleitung

Omron

Omron HJ-005 Bedienungsanleitung

Omron

Omron Walking Style HJ-113 Bedienungsanleitung

Omron

Omron walking style pro Bedienungsanleitung

Omron

Omron HJ-109 Bedienungsanleitung

Omron

Omron HJ-151 Bedienungsanleitung

Omron

Omron GOsmart HJ-112 Bedienungsanleitung

Omron

Omron HJ0112CAN Bedienungsanleitung

Omron

Omron HJ-112-E Bedienungsanleitung

Omron

Omron HJ-150CAN Bedienungsanleitung

Omron

Omron Walking style IV Bedienungsanleitung

Beliebte Schrittzähler Handbücher anderer Marken

Rubicson

Rubicson 47981 Bedienungsanleitung

Trojan

Trojan JS-208B Bedienungsanleitung

Accusplit

Accusplit 1590 Bedienungsanleitung

OZO Fitness

OZO Fitness SC2 Bedienungsanleitung

Franklin Electric

Franklin Electric 3673-WHF-SF10 Bedienungsanleitung

A-rival

A-rival sQip Bedienungsanleitung

Sportline

Sportline 370 Bedienungsanleitung

Oregon Scientific

Oregon Scientific PE829A Bedienungsanleitung

Accusplit

Accusplit Eagle AE140SXL Bedienungsanleitung

stepscount

stepscount PiezoX Bedienungsanleitung

Velleman

Velleman SHE10 Bedienungsanleitung

Xiamen

Xiamen BT01 Bedienungsanleitung

Hama

Hama PM-Pro 3 Bedienungsanleitung

CSX

CSX 341 Bedienungsanleitung

Steren

Steren SPORT-015 Bedienungsanleitung

Sportline

Sportline Solo 960 Bedienungsanleitung

Sportline

Sportline 310 Bedienungsanleitung

Brunton

Brunton PED1202 Bedienungsanleitung